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Raddy M50

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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010
1mi	2	5:13 5:13/mi						5:24	5:13
5km	14	17:49 5:44/mi	19:32	19:10	18:36		18:06		17:49
3.5mi	1	20:25 5:50/mi							20:25
5mi	1	30:22 6:04/mi							30:22
10km	6	37:12 5:59/mi		41:04	39:30		37:12		37:22
10mi	2	1:01:54 6:11/mi				1:08:20		1:01:54
13.1mi	5	1:22:26 6:18/mi	1:34:55		1:27:19		1:24:35		1:22:26
21mi	2	2:30:52 7:11/mi		3:06:29				2:30:52
26.2mi	7	3:14:11 7:25/mi	4:24:26	4:15:08	3:25:47		3:19:28	3:14:30	3:14:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	201	219	278	106	0	0	0	0	0	0	0	0	804
2010	251	222	176	174	215	220	194	112	194	182	197	192	2330
2009	71	197	210	182	170	149	129	155	273	246	277	187	2246
2008	252	194	288	166	145	183	190	204	272	169	82	235	2379
2007	182	180	209	47	18	114	98	108	156	186	81	182	1561
2006	194	183	211	145	111	127	62	75	146	193	197	152	1795
2005	136	25	131	90	135	154	127	143	131	73	162	139	1445
2004	114	136	163	100	121	103	115	106	164	186	202	163	1675
2003	0	0	0	11	23	46	44	27	14	39	88	67	360

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
-	-	-	-	-	-	-
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	-	-	-	-	-	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	-	-	-	-	-	-
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	23 Oct	3:49:19	55.94%
IAA 5 Mile Race	5mi	15 Sep	30:22	74.42%
Bloomberg Square Mile Relay	1mi	9 Sep	5:13	76.39%
Serpentine Last Friday of the Month 5k	5km	30 Jul	17:49	78.05%
Standard Chartered Great City Race	5km	15 Jul	17:55	77.61%
JP Morgan Corporate Challenge	3.5mi	8 Jul	20:25	76.73%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:22:26	73.90%
Brighton Marathon	26.2mi	18 Apr	3:14:11	66.06%
Serpentine Last Friday of the Month 5k	5km	26 Feb	18:25	74.97%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:23:17	72.58%
26.2 Valentines 10k	10km	14 Feb	37:22	74.74%
Serpentine Last Friday of the Month 5k	5km	29 Jan	18:32	74.49%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:14:30	65.45%
Cabbage Patch 10	10mi	18 Oct	1:01:54	73.85%
Bloomberg Square Mile Relay	1mi	10 Sep	5:24	73.24%
Cranleigh 21	21mi	29 Mar	2:30:52	65.85%
2008	Distance	Date	Result	WAVA
IAA 10K Battersea Park	10km	17 Sep	37:12	74.50%
Standard Chartered Great City Race	5km	17 Jul	18:06	75.74%
Serpentine 5km	5km	20 Jun	18:19	74.84%
London Marathon	26.2mi	13 Apr	3:19:28	63.38%
Serpentine Last Friday of the Month 5k	5km	28 Mar	18:49	72.85%
Fleet Half Marathon	13.1mi	16 Mar	1:24:35	70.98%
Serpentine LFOM	5km	29 Feb	19:19	70.47%
26.2 RRC Valentines 10k	10km	10 Feb	37:39	73.09%
Serpentine Last Friday of the Month 5km	5km	25 Jan	18:31	73.51%
2007	Distance	Date	Result	WAVA
Epsom 10	10mi	18 Nov	1:08:20	65.99%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	26 May	18:36	72.67%
Epsom National Counties	10km	21 May	39:30	69.24%
London Marathon	26.2mi	23 Apr	3:25:47	60.74%
Serpentine last friday of the month 5k	5km	24 Feb	18:54	71.02%
Wokingham Half Marathon	13.1mi	12 Feb	1:27:19	67.66%
2005	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k - December	5km	30 Dec	19:10	70.04%
Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k	5km	30 Sep	19:29	68.90%
IFSAA Battersea Park	10km	14 Sep	41:04	66.24%
London Marathon	26.2mi	17 Apr	4:15:08	48.77%
Cranleigh 21	21mi	20 Mar	3:06:29	52.06%
26.2 RRC Valentines 10K	10km	13 Feb	42:38	63.50%
2004	Distance	Date	Result	WAVA
Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k	5km	31 Dec	19:32	68.28%
Bexhill Seafront Half- Marathon	13.1mi	14 Nov	1:34:55	62.01%
London Marathon	26.2mi	18 Apr	4:24:26	46.87%

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Raddy M50

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