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Raddy M50

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010
1mi	2	5:13 5:13/mi						5:24	5:13
5km	14	17:49 5:44/mi	19:32	19:10	18:36		18:06		17:49
3.5mi	1	20:25 5:50/mi							20:25
5mi	1	30:22 6:04/mi							30:22
10km	6	37:12 5:59/mi		41:04	39:30		37:12		37:22
10mi	2	1:01:54 6:11/mi				1:08:20		1:01:54
13.1mi	5	1:22:26 6:18/mi	1:34:55		1:27:19		1:24:35		1:22:26
21mi	2	2:30:52 7:11/mi		3:06:29				2:30:52
26.2mi	7	3:14:11 7:25/mi	4:24:26	4:15:08	3:25:47		3:19:28	3:14:30	3:14:11

2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	3:49:19	55.94	26.2mi
15 Sep	IAA 5 Mile Race PB	30:22	74.42	5mi
9 Sep	Bloomberg Square Mile Relay PB	5:13	76.39	1mi
30 Jul	Serpentine Last Friday of the Month 5k PB	17:49	78.05	5km
15 Jul	Standard Chartered Great City Race	17:55	77.61	5km
8 Jul	JP Morgan Corporate Challenge PB	20:25	76.73	3.5mi
16 May	Ranelagh Richmond Half Marathon PB	1:22:26	73.90	13.1mi
18 Apr	Brighton Marathon PB	3:14:11	66.06	26.2mi
26 Feb	Serpentine Last Friday of the Month 5k	18:25	74.97	5km
21 Feb	Sussex Beacon Half Marathon	1:23:17	72.58	13.1mi
14 Feb	26.2 Valentines 10k SB	37:22	74.74	10km
29 Jan	Serpentine Last Friday of the Month 5k	18:32	74.49	5km
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:14:30	65.45	26.2mi
18 Oct	Cabbage Patch 10 PB	1:01:54	73.85	10mi
10 Sep	Bloomberg Square Mile Relay SB	5:24	73.24	1mi
29 Mar	Cranleigh 21 PB	2:30:52	65.85	21mi
2008		Result	WAVA	Distance
17 Sep	IAA 10K Battersea Park PB	37:12	74.50	10km
17 Jul	Standard Chartered Great City Race SB	18:06	75.74	5km
20 Jun	Serpentine 5km	18:19	74.84	5km
13 Apr	London Marathon SB	3:19:28	63.38	26.2mi
28 Mar	Serpentine Last Friday of the Month 5k	18:49	72.85	5km
16 Mar	Fleet Half Marathon SB	1:24:35	70.98	13.1mi
29 Feb	Serpentine LFOM	19:19	70.47	5km
10 Feb	26.2 RRC Valentines 10k	37:39	73.09	10km
25 Jan	Serpentine Last Friday of the Month 5km	18:31	73.51	5km
2007		Result	WAVA	Distance
18 Nov	Epsom 10 SB	1:08:20	65.99	10mi
2006		Result	WAVA	Distance
26 May	Serpentine Last Friday of the Month 5k SB	18:36	72.67	5km
21 May	Epsom National Counties SB	39:30	69.24	10km
23 Apr	London Marathon SB	3:25:47	60.74	26.2mi
24 Feb	Serpentine last friday of the month 5k	18:54	71.02	5km
12 Feb	Wokingham Half Marathon SB	1:27:19	67.66	13.1mi
2005		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5k - December SB	19:10	70.04	5km
30 Sep	Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k	19:29	68.90	5km
14 Sep	IFSAA Battersea Park SB	41:04	66.24	10km
17 Apr	London Marathon SB	4:15:08	48.77	26.2mi
20 Mar	Cranleigh 21 SB	3:06:29	52.06	21mi
13 Feb	26.2 RRC Valentines 10K	42:38	63.50	10km
2004		Result	WAVA	Distance
31 Dec	Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k SB	19:32	68.28	5km
14 Nov	Bexhill Seafront Half- Marathon SB	1:34:55	62.01	13.1mi
18 Apr	London Marathon SB	4:24:26	46.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	201	219	278	106	0	0	0	0	0	0	0	0	804
2010	251	222	176	174	215	220	194	112	194	182	197	192	2330
2009	71	197	210	182	170	149	129	155	273	246	277	187	2246
2008	252	194	288	166	145	183	190	204	272	169	82	235	2379
2007	182	180	209	47	18	114	98	108	156	186	81	182	1561
2006	194	183	211	145	111	127	62	75	146	193	197	152	1795
2005	136	25	131	90	135	154	127	143	131	73	162	139	1445
2004	114	136	163	100	121	103	115	106	164	186	202	163	1675
2003	0	0	0	11	23	46	44	27	14	39	88	67	360

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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