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dasco89 M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
34
Miles
3844
Miles
7
Miles
184
400m
1:02
5k
19:09
5M
31:48
10k
41:07
10M
1:18:55
Half
1:35:28
Mara
4:35:00

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012
400m	1	1:02 4:09/mi						1:02
5km	15	19:09 6:10/mi			20:23	19:09	23:04	19:15
5mi	1	31:48 6:22/mi						31:48
5.9mi	2	36:56 6:16/mi						36:56
10km	9	41:07 6:37/mi	43:19	44:05	43:10		48:08	41:07
10mi	1	1:18:55 7:54/mi	1:18:55
13.1mi	4	1:35:28 7:17/mi	1:50:06	1:42:32			1:44:32	1:35:28
26.2mi	1	4:35:00 10:30/mi		4:35:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	97	42	81	78	59	54	52	88	53	82	26	0	712
2014	29	0	0	0	0	0	0	0	0	0	0	0	29
2013	2.8	1	0	0	0	0	0	0	0	0	1.2	0	5
2013	74	41	0	0	44	10	39	3	0	85	97	41	435
2013	0	0	0	0	0	0	0	0	0	66	52	0	118
2012	99	101	107	52	51	64	49	61	21	0	0	0	605
2011	59	19	95	32	0	4	8	33	0	0	100	19	369
2010	1	41	80	38	122	54	37	15	10	17	19	4	438
2009	94	86	112	80	18	58	46	27	40	31	12	4	609
2009	0	0	0	0	8	0	0	0	0	0	0	0	8
2008	0	0	1	0	0	0	0	0	0	0	0	0	1
2008	0	3	50	75	63	101	55	39	50	23	7	12	479
2007	0	0	0	0	0	0	0	57	52	0	28	43	181
2007	0	0	0	0	0	0	0	29	0	0	0	0	29

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Run Northumberland Half Marathon	13.1mi	10 Mar		0.00%
2012	Distance	Date	Result	WAVA
Whitley Bay parkrun	5km	15 Dec	20:05	67.78%
Whitley bay parkrun	5km	25 Aug	19:48	68.75%
Exhibition Park 5k - Elswick Cup	5km	25 Jul	19:15	70.71%
Whitley Bay Parkrun	5km	21 Jul	19:57	68.23%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	31:48	69.47%
Whitley Bay parkrun	5km	16 Jun	20:47	65.50%
Blaydon Race	5.9mi	9 Jun	36:56	70.31%
Clive Cookson 10K Race	10km	23 May	41:07	66.51%
VAA-NEE Track and Field1, 400m	400mi	14 May	1:02	73.38%
North Tyneside 10k Road Race	10km	8 Apr	41:47	65.45%
Run Northumberland Half Marathon	13.1mi	25 Mar	1:35:28	62.17%
Newcastle parkrun	5km	11 Feb	20:12	66.92%
Newcastle parkrun	5km	14 Jan	20:58	64.47%
2011	Distance	Date	Result	WAVA
Blyth Links 10k	10km	30 Aug	48:08	56.82%
newcastle parkrun	5km	20 Aug	23:04	58.60%
North Tyneside 10k Road Race	10km	24 Apr	48:09	56.49%
Run Northumberland Half Marathon	13.1mi	27 Mar	1:44:32	56.52%
2010	Distance	Date	Result	WAVA
Newcastle Parkrun	5km	12 Jun	19:09	69.65%
Newcastle Parkrun	5km	5 Jun	19:40	67.82%
Newcastle Parkrun	5km	22 May	19:22	68.87%
Newcastle parkrun	5km	1 May	19:49	67.31%
Newcastle Parkrun	5km	20 Mar	20:29	65.12%
Newcastle Parkrun	5km	6 Mar	20:53	63.87%
2009	Distance	Date	Result	WAVA
Sunderland Park Run	5km	17 Oct	20:23	65.44%
Tynedale 10K	10km	1 Jul	44:53	60.31%
London Marathon	26.2mi	26 Apr		0.00%
North Tyneside 10K Road Race	10km	12 Apr	43:10	62.47%
2008	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	7 Sep	1:42:32	57.23%
Morpeth 10K	10km	5 Aug	44:05	61.17%
Blaydon Race	5.9mi	9 Jun	41:40	61.24%
Edinburgh Marathon	26.2mi	25 May	4:35:00	44.83%
North Tyneside 10K Road Race	10km	23 Mar	47:12	56.94%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:50:06	53.17%
GNR 10 Mile Split Time	10mi	30 Sep	1:18:55	55.96%
Blyth Links 10k	10km	28 Aug	43:19	62.04%

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dasco89 M45

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