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dasco89 M45

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Recent Blogs
Great North Run	Oct 2007

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012
400m	1	1:02 4:09/mi						1:02
5km	15	19:09 6:10/mi			20:23	19:09	23:04	19:15
5mi	1	31:48 6:22/mi						31:48
5.9mi	2	36:56 6:16/mi						36:56
10km	9	41:07 6:37/mi	43:19	44:05	43:10		48:08	41:07
10mi	1	1:18:55 7:54/mi	1:18:55
13.1mi	4	1:35:28 7:17/mi	1:50:06	1:42:32			1:44:32	1:35:28
26.2mi	1	4:35:00 10:30/mi		4:35:00

2013		Result	WAVA	Distance
10 Mar	Run Northumberland Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	Whitley Bay parkrun	20:05	67.78	5km
25 Aug	Whitley bay parkrun	19:48	68.75	5km
25 Jul	Exhibition Park 5k - Elswick Cup SB	19:15	70.71	5km
21 Jul	Whitley Bay Parkrun	19:57	68.23	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	31:48	69.47	5mi
16 Jun	Whitley Bay parkrun	20:47	65.50	5km
9 Jun	Blaydon Race PB	36:56	70.31	5.9mi
23 May	Clive Cookson 10K Race PB	41:07	66.51	10km
14 May	VAA-NEE Track and Field1, 400m PB	1:02	73.38	400mi
8 Apr	North Tyneside 10k Road Race	41:47	65.45	10km
25 Mar	Run Northumberland Half Marathon PB	1:35:28	62.17	13.1mi
11 Feb	Newcastle parkrun	20:12	66.92	5km
14 Jan	Newcastle parkrun	20:58	64.47	5km
2011		Result	WAVA	Distance
30 Aug	Blyth Links 10k SB	48:08	56.82	10km
20 Aug	newcastle parkrun SB	23:04	58.60	5km
24 Apr	North Tyneside 10k Road Race	48:09	56.49	10km
27 Mar	Run Northumberland Half Marathon SB	1:44:32	56.52	13.1mi
2010		Result	WAVA	Distance
12 Jun	Newcastle Parkrun PB	19:09	69.65	5km
5 Jun	Newcastle Parkrun	19:40	67.82	5km
22 May	Newcastle Parkrun	19:22	68.87	5km
1 May	Newcastle parkrun	19:49	67.31	5km
20 Mar	Newcastle Parkrun	20:29	65.12	5km
6 Mar	Newcastle Parkrun	20:53	63.87	5km
2009		Result	WAVA	Distance
17 Oct	Sunderland Park Run SB	20:23	65.44	5km
1 Jul	Tynedale 10K	44:53	60.31	10km
26 Apr	London Marathon		0.00	26.2mi
12 Apr	North Tyneside 10K Road Race SB	43:10	62.47	10km
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:42:32	57.23	13.1mi
5 Aug	Morpeth 10K SB	44:05	61.17	10km
9 Jun	Blaydon Race	41:40	61.24	5.9mi
25 May	Edinburgh Marathon PB	4:35:00	44.83	26.2mi
23 Mar	North Tyneside 10K Road Race	47:12	56.94	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:50:06	53.17	13.1mi
30 Sep	GNR 10 Mile Split Time PB	1:18:55	55.96	10mi
28 Aug	Blyth Links 10k SB	43:19	62.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	97	42	81	78	59	54	52	88	53	82	26	0	712
2014	29	0	0	0	0	0	0	0	0	0	0	0	29
2013	2.8	1	0	0	0	0	0	0	0	0	1.2	0	5
2013	74	41	0	0	44	10	39	3	0	85	97	41	435
2013	0	0	0	0	0	0	0	0	0	66	52	0	118
2012	99	101	107	52	51	64	49	61	21	0	0	0	605
2011	59	19	95	32	0	4	8	33	0	0	100	19	369
2010	1	41	80	38	122	54	37	15	10	17	19	4	438
2009	94	86	112	80	18	58	46	27	40	31	12	4	609
2009	0	0	0	0	8	0	0	0	0	0	0	0	8
2008	0	0	1	0	0	0	0	0	0	0	0	0	1
2008	0	3	50	75	63	101	55	39	50	23	7	12	479
2007	0	0	0	0	0	0	0	57	52	0	28	43	181
2007	0	0	0	0	0	0	0	29	0	0	0	0	29

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