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dasco89 M45
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No clubs listed.
-
Races
34 -
Miles
3844 -
Miles
7 -
Miles
184 -
WAVA
73.38% -
400m
1:02 -
5k
19:09 -
5M
31:48 -
10k
41:07 -
10M
1:18:55 -
Half
1:35:28 -
Mara
4:35:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:02
4:09/mi
|
73.38 | 1:02 73.38 | |||||
| 5km | 15 | 19:09
6:10/mi
|
70.38 | 20:23 65.05 | 19:09 69.24 | 23:04 58.30 | 19:15 70.38 | ||
| 5mi | 1 | 31:48
6:22/mi
|
70.43 | 31:48 70.43 | |||||
| 5.9mi | 2 | 36:56
6:16/mi
|
71.96 | 36:56 71.96 | |||||
| 10km | 9 | 41:07
6:37/mi
|
68.08 | 43:19 62.99 | 44:05 62.20 | 43:10 63.55 | 48:08 58.16 | 41:07 68.08 | |
| 10mi | 1 | 1:18:55
7:54/mi
|
56.72 | 1:18:55 56.72 | |||||
| 13.1mi | 4 | 1:35:28
7:17/mi
|
63.62 | 1:50:06 54.03 | 1:42:32 58.20 | 1:44:32 57.69 | 1:35:28 63.62 | ||
| 26.2mi | 1 | 4:35:00
10:30/mi
|
45.10 | 4:35:00 45.10 |
2013 |
Distance | Date | Result | WAVA |
| Run Northumberland Half Marathon | 13.1mi | 10 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Whitley Bay parkrun | 5km | 15 Dec | 20:05 | 67.46% |
| Whitley bay parkrun | 5km | 25 Aug | 19:48 | 68.43% |
| Exhibition Park 5k - Elswick Cup | 5km | 25 Jul | 19:15 | 70.38% |
| Whitley Bay Parkrun | 5km | 21 Jul | 19:57 | 67.91% |
| Bridges of the Tyne 5 mile road race | 5mi | 10 Jul | 31:48 | 70.43% |
| Whitley Bay parkrun | 5km | 16 Jun | 20:47 | 65.19% |
| Blaydon Race | 5.9mi | 9 Jun | 36:56 | 71.96% |
| Clive Cookson 10K Race | 10km | 23 May | 41:07 | 68.08% |
| VAA-NEE Track and Field1, 400m | 400mi | 14 May | 1:02 | 73.38% |
| North Tyneside 10k Road Race | 10km | 8 Apr | 41:47 | 66.99% |
| Run Northumberland Half Marathon | 13.1mi | 25 Mar | 1:35:28 | 63.62% |
| Newcastle parkrun | 5km | 11 Feb | 20:12 | 66.58% |
| Newcastle parkrun | 5km | 14 Jan | 20:58 | 64.14% |
2011 |
Distance | Date | Result | WAVA |
| Blyth Links 10k | 10km | 30 Aug | 48:08 | 58.16% |
| newcastle parkrun | 5km | 20 Aug | 23:04 | 58.30% |
| North Tyneside 10k Road Race | 10km | 24 Apr | 48:09 | 57.71% |
| Run Northumberland Half Marathon | 13.1mi | 27 Mar | 1:44:32 | 57.69% |
2010 |
Distance | Date | Result | WAVA |
| Newcastle Parkrun | 5km | 12 Jun | 19:09 | 69.24% |
| Newcastle Parkrun | 5km | 5 Jun | 19:40 | 67.42% |
| Newcastle Parkrun | 5km | 22 May | 19:22 | 68.46% |
| Newcastle parkrun | 5km | 1 May | 19:49 | 66.91% |
| Newcastle Parkrun | 5km | 20 Mar | 20:29 | 64.73% |
| Newcastle Parkrun | 5km | 6 Mar | 20:53 | 63.49% |
2009 |
Distance | Date | Result | WAVA |
| Sunderland Park Run | 5km | 17 Oct | 20:23 | 65.05% |
| Tynedale 10K | 10km | 1 Jul | 44:53 | 61.49% |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
| North Tyneside 10K Road Race | 10km | 12 Apr | 43:10 | 63.55% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Half Marathon | 13.1mi | 7 Sep | 1:42:32 | 58.20% |
| Morpeth 10K | 10km | 5 Aug | 44:05 | 62.20% |
| Blaydon Race | 5.9mi | 9 Jun | 41:40 | 62.18% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:35:00 | 45.10% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 47:12 | 57.81% |
2007 |
Distance | Date | Result | WAVA |
| GNR 10 Mile Split Time | 10mi | 30 Sep | 1:18:55 | 56.72% |
| Great North Run | 13.1mi | 30 Sep | 1:50:06 | 54.03% |
| Blyth Links 10k | 10km | 28 Aug | 43:19 | 62.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2014 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2014 | 97 | 42 | 81 | 78 | 59 | 54 | 52 | 88 | 53 | 82 | 26 | 0 | 712 |
| 2014 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2013 | 2.8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 5 |
| 2013 | 74 | 41 | 0 | 0 | 44 | 10 | 39 | 3 | 0 | 85 | 97 | 41 | 435 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 52 | 0 | 118 |
| 2012 | 99 | 101 | 107 | 52 | 51 | 64 | 49 | 61 | 21 | 0 | 0 | 0 | 605 |
| 2011 | 59 | 19 | 95 | 32 | 0 | 4 | 8 | 33 | 0 | 0 | 100 | 19 | 369 |
| 2010 | 1 | 41 | 80 | 38 | 122 | 54 | 37 | 15 | 10 | 17 | 19 | 4 | 438 |
| 2009 | 94 | 86 | 112 | 80 | 18 | 58 | 46 | 27 | 40 | 31 | 12 | 4 | 609 |
| 2009 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 0 | 3 | 50 | 75 | 63 | 101 | 55 | 39 | 50 | 23 | 7 | 12 | 479 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 52 | 0 | 28 | 43 | 181 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
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