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dasco89 M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
34
Miles
3844
Miles
7
Miles
184
WAVA
73.38%
400m
1:02
5k
19:09
5M
31:48
10k
41:07
10M
1:18:55
Half
1:35:28
Mara
4:35:00

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
400m	1	1:02 4:09/mi	73.38						1:02 73.38
5km	15	19:09 6:10/mi	70.26			20:23 65.02	19:09 69.20	23:04 58.22	19:15 70.26
5mi	1	31:48 6:22/mi	69.47						31:48 69.47
5.9mi	2	36:56 6:16/mi	70.31						36:56 70.31
10km	9	41:07 6:37/mi	66.51	43:19 62.04	44:05 61.17	43:10 62.47		48:08 56.82	41:07 66.51
10mi	1	1:18:55 7:54/mi	55.96	1:18:55 55.96
13.1mi	4	1:35:28 7:17/mi	62.17	1:50:06 53.17	1:42:32 57.23			1:44:32 56.52	1:35:28 62.17
26.2mi	1	4:35:00 10:30/mi	44.83		4:35:00 44.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	97	42	81	78	59	54	52	88	53	82	26	0	712
2014	29	0	0	0	0	0	0	0	0	0	0	0	29
2013	2.8	1	0	0	0	0	0	0	0	0	1.2	0	5
2013	74	41	0	0	44	10	39	3	0	85	97	41	435
2013	0	0	0	0	0	0	0	0	0	66	52	0	118
2012	99	101	107	52	51	64	49	61	21	0	0	0	605
2011	59	19	95	32	0	4	8	33	0	0	100	19	369
2010	1	41	80	38	122	54	37	15	10	17	19	4	438
2009	94	86	112	80	18	58	46	27	40	31	12	4	609
2009	0	0	0	0	8	0	0	0	0	0	0	0	8
2008	0	0	1	0	0	0	0	0	0	0	0	0	1
2008	0	3	50	75	63	101	55	39	50	23	7	12	479
2007	0	0	0	0	0	0	0	57	52	0	28	43	181
2007	0	0	0	0	0	0	0	29	0	0	0	0	29

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	-	-	-	-	-	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	-	-	-	-	-	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	-	-	-	-	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Run Northumberland Half Marathon	13.1mi	10 Mar		0.00%
2012	Distance	Date	Result	WAVA
Whitley Bay parkrun	5km	15 Dec	20:05	67.34%
Whitley bay parkrun	5km	25 Aug	19:48	68.31%
Exhibition Park 5k - Elswick Cup	5km	25 Jul	19:15	70.26%
Whitley Bay Parkrun	5km	21 Jul	19:57	67.79%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	31:48	69.47%
Whitley Bay parkrun	5km	16 Jun	20:47	65.08%
Blaydon Race	5.9mi	9 Jun	36:56	70.31%
Clive Cookson 10K Race	10km	23 May	41:07	66.51%
VAA-NEE Track and Field1, 400m	400mi	14 May	1:02	73.38%
North Tyneside 10k Road Race	10km	8 Apr	41:47	65.45%
Run Northumberland Half Marathon	13.1mi	25 Mar	1:35:28	62.17%
Newcastle parkrun	5km	11 Feb	20:12	66.49%
Newcastle parkrun	5km	14 Jan	20:58	64.06%
2011	Distance	Date	Result	WAVA
Blyth Links 10k	10km	30 Aug	48:08	56.82%
newcastle parkrun	5km	20 Aug	23:04	58.22%
North Tyneside 10k Road Race	10km	24 Apr	48:09	56.49%
Run Northumberland Half Marathon	13.1mi	27 Mar	1:44:32	56.52%
2010	Distance	Date	Result	WAVA
Newcastle Parkrun	5km	12 Jun	19:09	69.20%
Newcastle Parkrun	5km	5 Jun	19:40	67.39%
Newcastle Parkrun	5km	22 May	19:22	68.43%
Newcastle parkrun	5km	1 May	19:49	66.88%
Newcastle Parkrun	5km	20 Mar	20:29	64.70%
Newcastle Parkrun	5km	6 Mar	20:53	63.46%
2009	Distance	Date	Result	WAVA
Sunderland Park Run	5km	17 Oct	20:23	65.02%
Tynedale 10K	10km	1 Jul	44:53	60.31%
London Marathon	26.2mi	26 Apr		0.00%
North Tyneside 10K Road Race	10km	12 Apr	43:10	62.47%
2008	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	7 Sep	1:42:32	57.23%
Morpeth 10K	10km	5 Aug	44:05	61.17%
Blaydon Race	5.9mi	9 Jun	41:40	61.24%
Edinburgh Marathon	26.2mi	25 May	4:35:00	44.83%
North Tyneside 10K Road Race	10km	23 Mar	47:12	56.94%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:50:06	53.17%
GNR 10 Mile Split Time	10mi	30 Sep	1:18:55	55.96%
Blyth Links 10k	10km	28 Aug	43:19	62.04%

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dasco89 M45

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