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Paolo Plodder
M60

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Milton Keynes Lakeside Runners

Races
17
Miles
1240
Miles
3
Miles
811
WAVA
63.47%
10k
49:20
10M
1:32:16
Half
1:45:07
20M
3:04:32
Mara
4:07:03

About Me
Started running back in 2005 when cajoled into joining a charity team to run the British 10k. Just did enough training to get through. The same happened for the next three years with odd weekend runs of about 5k. In July 2008 joined a local running club and now I'm hooked. I can't wait for training nights and get really down when I have to miss them, through work or injury. Have noticed a huge difference already as a result of thrice weekly running. Can't wait to see how my race times improve! Show More...

About Me

Started running back in 2005 when cajoled into joining a charity team to run the British 10k. Just did enough training to get through. The same happened for the next three years with odd weekend runs of about 5k. In July 2008 joined a local running club and now I'm hooked. I can't wait for training nights and get really down when I have to miss them, through work or injury. Have noticed a huge difference already as a result of thrice weekly running. Can't wait to see how my race times improve!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
10km	5	49:20 7:56/mi	61.26	57:17 49.76	59:10 48.57	58:00 49.96	56:56 51.32				49:20 61.26
10mi	1	1:32:16 9:14/mi	52.32					1:32:16 52.32
13.1mi	6	1:45:07 8:01/mi	63.47			2:08:20 49.34	2:06:55 50.32	1:57:58 54.61	1:49:07 59.55			1:45:07 63.47
20mi	1	3:04:32 9:14/mi	55.07						3:04:32 55.07
26.2mi	4	4:07:03 9:26/mi	56.13						4:12:46 53.90	4:30:55 50.73	4:07:03 56.13

2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon		0.00	26.2mi
18 May	North Norfolk Marathon		0.00	26.2mi
5 May	Milton Keynes Marathon		0.00	26.2mi
13 Apr	London Marathon		0.00	26.2mi
23 Mar	Oakley 20		0.00	20mi
2 Mar	Reading Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
10 Mar	Milton Keynes Half Marathon PB	1:45:07	63.47	13.1mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon PB	4:07:03	56.13	26.2mi
11 Mar	Leighton 10K PB	49:20	61.26	10km
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	4:30:55	50.73	26.2mi
13 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	4:12:46	53.90	26.2mi
19 Sep	Great North Run	1:57:25	55.34	13.1mi
25 Apr	Shakespeare Marathon	4:35:26	49.47	26.2mi
28 Mar	Oakley 20 PB	3:04:32	55.07	20mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:49:07	59.55	13.1mi
2009		Result	WAVA	Distance
8 Mar	Nike Milton Keynes Half Marathon SB	1:57:58	54.61	13.1mi
18 Jan	Fred Hughes 10 PB	1:32:16	52.32	10mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	2:06:55	50.32	13.1mi
6 Jul	British 10K London Run SB	56:56	51.32	10km
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:20	49.34	13.1mi
1 Jul	British 10K London Run SB	58:00	49.96	10km
2006		Result	WAVA	Distance
2 Jul	British 10km London Run SB	59:10	48.57	10km
2005		Result	WAVA	Distance
3 Jul	British 10k SB	57:17	49.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	65	16	0	0	0	0	0	0	0	0	0	0	81
2013	97	105	128	46	5	0	0	0	0	0	0	0	382
2012	0	0	0	1.4	0.6	1.2	0	0	0	0	0	0	3.2
2012	63	45	65	20	58	27	0	11	0	0	0	0	288
2012	77	0	0	60	73	88	0	0	0	0	0	0	298
2011	57	31	0	33	36	20	10	0	59	54	28	10	338
2011	0	26	0	54	56	43	119	128	0	33	0	0	458
2010	0	0	0	0	0	0	0	30	0	25	0	0	54
2009	2	8	0	0	0	0	0	0	0	0	0	0	11
2008	0	0	0	0	0	0	24	47	15	29	14	0	129

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Paolo Plodder M60

Member of the Month?

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Paolo Plodder
M60