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paperbag M35
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Race Times
All Races
Mileage
Training
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 |
|---|---|---|---|---|
| 5km | 2 | 21:47
7:01/mi
|
0.00 | 21:47 |
| 10km | 1 | 46:47
7:32/mi
|
0.00 | 46:47 |
2009 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 18 Oct | 0.00% | |
| Self Transcendence 4 Miles | 4mi | 10 Jul | 0.00% | |
| Caerphilly Summits Challenge (12 miles) | 12mi | 4 Jul | 0.00% | |
| SSAFA 5K Series Race 2 | 5km | 24 Jun | 0.00% | |
| Self Transcendence 3 Miles | 3mi | 5 Jun | 0.00% | |
| SSAFA Series Race 1 | 5km | 20 May | 0.00% | |
| Self Transcendence 2 Miles | 2mi | 15 May | 0.00% | |
| Cancer Care Cymru 5k | 5km | 5 Apr | 21:47 | 59.62% |
| Atlantic College 10K | 10km | 22 Mar | 46:47 | 57.11% |
| St David's Day 5K | 5km | 1 Mar | 23:07 | 56.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 42 | 43 | 14 | 107 |
| 2009 | 0 | 58 | 53 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
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