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Dist	Races	PB	WB	2009
5km	2	21:47 7:01/mi	59.62	21:47 59.62
10km	1	46:47 7:32/mi	57.11	46:47 57.11

2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon		0.00	13.1mi
10 Jul	Self Transcendence 4 Miles		0.00	4mi
4 Jul	Caerphilly Summits Challenge (12 miles)		0.00	12mi
24 Jun	SSAFA 5K Series Race 2		0.00	5km
5 Jun	Self Transcendence 3 Miles		0.00	3mi
20 May	SSAFA Series Race 1		0.00	5km
15 May	Self Transcendence 2 Miles		0.00	2mi
5 Apr	Cancer Care Cymru 5k PB	21:47	59.62	5km
22 Mar	Atlantic College 10K PB	46:47	57.11	10km
1 Mar	St David's Day 5K	23:07	56.16	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Sep	Oct	Nov	Dec	Total
2012	13	0	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	8	42	43	14	107
2009	0	58	53	11	0	0	0	0	0	123
2005	0	0	0	0	14	0	0	0	0	14

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Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
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Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
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