Free training log and race listings for runners, bikers and swimmers

penpen
F55

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate penpen

No clubs listed.

About Me
i've always been into sports and in 2005 began running. i changed running club in Jan '07 and the new younger crowd are much more enthusiastic...i'm just getting into triathlon ('09) and it's all a bit of a laff... i run alot less than i'd like due to heel problems over the last year..but hoping it will get better eventually so i can get back into mara's ! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
my first triathlon !	May 2009

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (8)

Badges Collected	See available badges
+ 1 others

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2005	2006	2007	2008	2009
4.7km	1	26:11 8:58/mi	53.80		26:11 53.80
5km	5	21:47 7:01/mi	69.12	24:58 59.78		21:47 69.12		24:45 61.51
5.1km	1	26:37 8:24/mi	57.43		26:37 57.43
5.2km	2	24:36 7:37/mi	63.66			24:36 63.66	25:10 62.55
6.3km	1	31:05 8:00/mi	60.59		31:05 60.59
8km	1	41:06 8:16/mi	59.36			41:06 59.36
9.5km	1	48:35 8:14/mi	60.38				48:35 60.38
10km	9	47:09 7:35/mi	65.12	54:00 56.29	51:40 59.11	47:09 65.12	47:45 64.30
13.1mi	4	1:44:36 7:59/mi	63.68			1:49:39 60.40	1:44:36 63.68
23km	1	1:54:20 8:00/mi	63.19				1:54:20 63.19
26.2mi	1	4:09:00 9:30/mi	55.12				4:09:00 55.12

2009		Result	WAVA	Distance
31 May	farmicisti 10km (hills)	52:22	59.34	10km
23 May	triathlon sprint anguillara	20:00 / 40:00 / 29:22	0.00	750metres/20km/5km
5 Apr	monterotondo duathlon	/ 24:00 /18:10	0.00	0km/10km/3.5km
15 Mar	corri per il voltabio SB	24:45	61.51	5km
2008		Result	WAVA	Distance
20 Jul	covignano 9.5km of hills PB	48:35	60.38	9.5km
7 Jun	5.2km at villa ada SB	25:10	62.55	5.2km
16 Mar	XIV Maratona della Città di Roma PB	4:09:00	55.12	26.2mi
24 Feb	roma ostia mezzo maratona PB	1:44:36	63.68	13.1mi
10 Feb	mezzo maratona di fuimicino	1:47:16	62.10	13.1mi
27 Jan	maratonina dei 3 comuni (23km) PB	1:54:20	63.19	23km
20 Jan	la corsa di miguel SB	47:45	64.30	10km
2007		Result	WAVA	Distance
30 Dec	la natalina	48:45	62.98	10km
16 Dec	il 5ooo di natale	23:20	64.53	5km
9 Dec	corri laghi PB	41:06	59.36	8km
30 Sep	su e giu di villa ada PB	21:47	69.12	5km
10 Jun	senti il ritmo dei tuoi passi PB	24:36	63.66	5.2km
27 May	maratonina di villa adriana SB	1:49:39	60.40	13.1mi
22 Apr	corri rieti PB	47:09	65.12	10km
11 Mar	corri nei giardini, ladispoli	50:45	60.50	10km
25 Feb	roma ostia mezzo maratona	1:55:17	57.45	13.1mi
21 Jan	corsa di miguel	53:33	57.03	10km
2006		Result	WAVA	Distance
29 Oct	villa ada leprotti PB	31:05	60.59	6.25km
8 Oct	su e giu di villa ada SB	51:40	59.11	10km
11 Jun	leprotti di villa ada PB	26:37	57.43	5.1km
2 Apr	WWF green runner PB	26:11	53.80	4.7km
2005		Result	WAVA	Distance
11 Dec	best woman 10k SB	54:00	56.29	10km
8 Jun	villa ada 5k	26:57	55.38	5km
1 Jun	buffalota 10k	58:28	51.99	10km
8 May	race for the cure SB	24:58	59.78	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	72	46	21	0	0	0	0	0	0	0	0	0	140
2009	0	0	0	2.5	4.3	0.6	0	0	0	0	0	0	7.5
2009	41	53	76	37	45	34	0	0	0	0	0	0	286
2009	0	0	27	47	55	28	0	0	0	0	0	0	156
2008	0	0	0	0	0	0	7.1	0.5	0	0	0	0	7.6
2008	126	134	110	109	123	100	74	3	3	5	2	2	792
2008	0	0	0	0	0	0	44	99	0	0	0	0	143
2007	6	13	6	13	6	3	80	122	126	118	132	86	712

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-