penpen

About Me
i've always been into sports and in 2005 began running. i changed running club in Jan '07 and the new younger crowd are much more enthusiastic...i'm just getting into triathlon ('09) and it's all a bit of a laff... i run alot less than i'd like due to heel problems over the last year..but hoping it will get better eventually so i can get back into mara's ! Show More...

Recent Blogs
my first triathlon !	May 2009

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Badges Collected	See available badges
+ 1 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Dist	Races	2005	2006	2007	2008	2009	PB	WB
4.7km	1		26:11 51.62				26:11 8:58/mi	51.62
5km	5	24:58 57.45		21:47 66.69		24:45 59.59	21:47 7:01/mi	66.69
5.1km	1		26:37 55.35				26:37 8:24/mi	55.35
5.2km	2			24:36 61.51	25:10 60.56		24:36 7:37/mi	61.51
6.3km	1		31:05 58.48				31:05 8:00/mi	58.48
8km	1			41:06 57.40			41:06 8:16/mi	57.40
9.5km	1				48:35 58.39		48:35 8:14/mi	58.39
10km	9	54:00 54.49	51:40 57.22	47:09 63.03	47:45 62.24		47:09 7:35/mi	63.03
13.1mi	4			1:49:39 59.31	1:44:36 62.55		1:44:36 7:59/mi	62.55
23km	1				1:54:20 62.23		1:54:20 8:00/mi	62.23
26.2mi	1				4:09:00 53.87		4:09:00 9:30/mi	53.87

2009		Result	WAVA	Distance
31 May	farmicisti 10km (hills)	52:22	57.44	10km
23 May	triathlon sprint anguillara	1:29:22		750m/20km/5km
5 Apr	monterotondo duathlon	42:10		0km/10km/3.5km
15 Mar	corri per il voltabio SB	24:45	59.59	5km
2008		Result	WAVA	Distance
20 Jul	covignano 9.5km of hills PB	48:35	58.39	9.5km
7 Jun	5.2km at villa ada SB	25:10	60.56	5.2km
16 Mar	XIV Maratona della Città di Roma PB	4:09:00	53.87	26.2mi
24 Feb	roma ostia mezzo maratona PB	1:44:36	62.55	13.1mi
10 Feb	mezzo maratona di fuimicino	1:47:16	61.00	13.1mi
27 Jan	maratonina dei 3 comuni (23km) PB	1:54:20	62.23	23km
20 Jan	la corsa di miguel SB	47:45	62.24	10km
2007		Result	WAVA	Distance
30 Dec	la natalina	48:45	60.97	10km
16 Dec	il 5ooo di natale	23:20	62.26	5km
9 Dec	corri laghi PB	41:06	57.40	8km
30 Sep	su e giu di villa ada PB	21:47	66.69	5km
10 Jun	senti il ritmo dei tuoi passi PB	24:36	61.51	5.2km
27 May	maratonina di villa adriana SB	1:49:39	59.31	13.1mi
22 Apr	corri rieti PB	47:09	63.03	10km
11 Mar	corri nei giardini, ladispoli	50:45	58.56	10km
25 Feb	roma ostia mezzo maratona	1:55:17	56.41	13.1mi
21 Jan	corsa di miguel	53:33	55.21	10km
2006		Result	WAVA	Distance
29 Oct	villa ada leprotti PB	31:05	58.48	6.25km
8 Oct	su e giu di villa ada SB	51:40	57.22	10km
11 Jun	leprotti di villa ada PB	26:37	55.35	5.1km
2 Apr	WWF green runner PB	26:11	51.62	4.7km
2005		Result	WAVA	Distance
11 Dec	best woman 10k SB	54:00	54.49	10km
8 Jun	villa ada 5k	26:57	53.22	5km
1 Jun	buffalota 10k	58:28	50.32	10km
8 May	race for the cure SB	24:58	57.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	72	46	10	0	0	0	0	0	0	0	0	0	129
2009	0	0	0	2.5	4.3	0.6	0	0	0	0	0	0	7.5
2009	41	53	76	37	45	28	0	0	0	0	0	0	280
2009	0	0	27	47	55	28	0	0	0	0	0	0	156
2008	0	0	0	0	0	0	7.1	0.5	0	0	0	0	7.6
2008	126	134	110	109	123	100	74	3	3	5	2	2	792
2008	0	0	0	0	0	0	0	0	2	61	0	0	63
2008	0	0	0	0	0	0	44	93	0	0	0	0	137
2007	6	13	6	13	6	3	76	122	126	118	132	86	707

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	-	-	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	-	-	-	-	-
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
-	-	-	-	-	-	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
-	-	-	-	-	-	-