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penpen F50
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No clubs listed.
-
Races
29 -
Miles
1929 -
Miles
15 -
Miles
299 -
WAVA
68.30% -
5k
21:47 -
10k
47:09 -
Half
1:49:39 -
Mara
4:09:00 -
20k
40:00 -
750m
20:00
About Me
i've always been into sports and in 2005 began running. i changed running club in Jan '07 and the new younger crowd are much more enthusiastic...i'm just getting into triathlon ('09) and it's all a bit of a laff... i run alot less than i'd like due to heel problems over the last year..but hoping it will get better eventually so i can get back into mara's !
Groups
This user is a member of 1000 miles in 2008, Conquercise Game, Pink Ribbons, Sub-1:40 Half, Swimmers, The Dodgy Back Pack, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|
| 4.7km | 1 | 26:11
8:58/mi
|
53.07 | 26:11 53.07 | ||||
| 5km | 5 | 21:47
7:01/mi
|
68.30 | 24:58 58.88 | 21:47 68.30 | 24:45 61.10 | ||
| 5.1km | 1 | 26:37
8:24/mi
|
56.65 | 26:37 56.65 | ||||
| 5.2km | 2 | 24:36
7:37/mi
|
62.89 | 24:36 62.89 | 25:10 61.91 | |||
| 6.3km | 1 | 31:05
8:00/mi
|
59.45 | 31:05 59.45 | ||||
| 8km | 1 | 41:06
8:16/mi
|
59.27 | 41:06 59.27 | ||||
| 9.5km | 1 | 48:35
8:14/mi
|
61.39 | 48:35 61.39 | ||||
| 10km | 9 | 47:09
7:35/mi
|
65.27 | 54:00 56.41 | 51:40 59.24 | 47:09 65.27 | 47:45 64.45 | |
| 13.1mi | 2 | 1:49:39
8:22/mi
|
62.15 | 1:49:39 62.15 | ||||
| 21.1km | 2 | 1:44:36
7:59/mi
|
65.65 | 1:44:36 65.65 | ||||
| 23km | 1 | 1:54:20
8:00/mi
|
65.00 | 1:54:20 65.00 | ||||
| 26.2mi | 1 | 4:09:00
9:30/mi
|
58.57 | 4:09:00 58.57 |
2009 |
Distance | Date | Result | WAVA |
| farmicisti 10km (hills) | 10km | 31 May | 52:22 | 60.35% |
| triathlon sprint anguillara | 750metres/20km/5km | 23 May | 20:00 / 40:00 / 29:22 | 0.00% |
| monterotondo duathlon | 0km/10km/3.5km | 5 Apr | / 24:00 /18:10 | 0.00% |
| corri per il voltabio | 5km | 15 Mar | 24:45 | 61.10% |
2008 |
Distance | Date | Result | WAVA |
| covignano 9.5km of hills | 9.5km | 20 Jul | 48:35 | 61.39% |
| 5.2km at villa ada | 5.2km | 7 Jun | 25:10 | 61.91% |
| XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 4:09:00 | 58.57% |
| roma ostia mezzo maratona | 21.1km | 24 Feb | 1:44:36 | 65.65% |
| mezzo maratona di fuimicino | 21.1km | 10 Feb | 1:47:16 | 64.02% |
| maratonina dei 3 comuni (23km) | 23km | 27 Jan | 1:54:20 | 65.00% |
| la corsa di miguel | 10km | 20 Jan | 47:45 | 64.45% |
2007 |
Distance | Date | Result | WAVA |
| la natalina | 10km | 30 Dec | 48:45 | 63.13% |
| il 5ooo di natale | 5km | 16 Dec | 23:20 | 63.76% |
| corri laghi | 8km | 9 Dec | 41:06 | 59.27% |
| su e giu di villa ada | 5km | 30 Sep | 21:47 | 68.30% |
| senti il ritmo dei tuoi passi | 5.2km | 10 Jun | 24:36 | 62.89% |
| maratonina di villa adriana | 13.1mi | 27 May | 1:49:39 | 62.15% |
| corri rieti | 10km | 22 Apr | 47:09 | 65.27% |
| corri nei giardini, ladispoli | 10km | 11 Mar | 50:45 | 61.49% |
| roma ostia mezzo maratona | 13.1mi | 25 Feb | 1:55:17 | 59.12% |
| corsa di miguel | 10km | 21 Jan | 53:33 | 57.16% |
2006 |
Distance | Date | Result | WAVA |
| villa ada leprotti | 6.25km | 29 Oct | 31:05 | 59.45% |
| su e giu di villa ada | 10km | 8 Oct | 51:40 | 59.24% |
| leprotti di villa ada | 5.1km | 11 Jun | 26:37 | 56.65% |
| WWF green runner | 4.7km | 2 Apr | 26:11 | 53.07% |
2005 |
Distance | Date | Result | WAVA |
| best woman 10k | 10km | 11 Dec | 54:00 | 56.41% |
| villa ada 5k | 5km | 8 Jun | 26:57 | 54.54% |
| buffalota 10k | 10km | 1 Jun | 58:28 | 52.10% |
| race for the cure | 5km | 8 May | 24:58 | 58.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 72 | 46 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2009 | 0 | 0 | 0 | 2.5 | 4.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 |
| 2009 | 41 | 53 | 76 | 37 | 45 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
| 2009 | 0 | 0 | 27 | 47 | 55 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7.1 | 0.5 | 0 | 0 | 0 | 0 | 7.6 |
| 2008 | 126 | 134 | 110 | 109 | 123 | 100 | 74 | 3 | 3 | 5 | 2 | 2 | 792 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 99 | 0 | 0 | 0 | 0 | 143 |
| 2007 | 6 | 13 | 6 | 13 | 6 | 3 | 80 | 122 | 126 | 118 | 132 | 86 | 712 |
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