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penpen F50

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About Me
i've always been into sports and in 2005 began running. i changed running club in Jan '07 and the new younger crowd are much more enthusiastic...i'm just getting into triathlon ('09) and it's all a bit of a laff... i run alot less than i'd like due to heel problems over the last year..but hoping it will get better eventually so i can get back into mara's ! Show More...

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my first triathlon !	May 2009

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Buddies (8)

Dist	Races	PB	WB	2005	2006	2007	2008	2009
4.7km	1	26:11 8:58/mi	53.92		26:11 53.92
5km	5	21:47 7:01/mi	69.28	24:58 59.92		21:47 69.28		24:45 61.65
5.1km	1	26:37 8:24/mi	57.56		26:37 57.56
5.2km	2	24:36 7:37/mi	63.80			24:36 63.80	25:10 62.69
6.3km	1	31:05 8:00/mi	60.40		31:05 60.40
8km	1	41:06 8:16/mi	59.83			41:06 59.83
9.5km	1	48:35 8:14/mi	61.07				48:35 61.07
10km	9	47:09 7:35/mi	65.86	54:00 56.97	51:40 59.80	47:09 65.86	47:45 65.03
13.1mi	4	1:44:36 7:59/mi	64.49			1:49:39 61.15	1:44:36 64.49
23km	1	1:54:20 8:00/mi	63.98				1:54:20 63.98
26.2mi	1	4:09:00 9:30/mi	56.07				4:09:00 56.07

2009		Result	WAVA	Distance
31 May	farmicisti 10km (hills)	52:22	60.01	10km
23 May	triathlon sprint anguillara	20:00 / 40:00 / 29:22	0.00	750metres/20km/5km
5 Apr	monterotondo duathlon	/ 24:00 /18:10	0.00	0km/10km/3.5km
15 Mar	corri per il voltabio SB	24:45	61.65	5km
2008		Result	WAVA	Distance
20 Jul	covignano 9.5km of hills PB	48:35	61.07	9.5km
7 Jun	5.2km at villa ada SB	25:10	62.69	5.2km
16 Mar	XIV Maratona della Città di Roma PB	4:09:00	56.07	26.2mi
24 Feb	roma ostia mezzo maratona PB	1:44:36	64.49	13.1mi
10 Feb	mezzo maratona di fuimicino	1:47:16	62.88	13.1mi
27 Jan	maratonina dei 3 comuni (23km) PB	1:54:20	63.98	23km
20 Jan	la corsa di miguel SB	47:45	65.03	10km
2007		Result	WAVA	Distance
30 Dec	la natalina	48:45	63.70	10km
16 Dec	il 5ooo di natale	23:20	64.68	5km
9 Dec	corri laghi PB	41:06	59.83	8km
30 Sep	su e giu di villa ada PB	21:47	69.28	5km
10 Jun	senti il ritmo dei tuoi passi PB	24:36	63.80	5.2km
27 May	maratonina di villa adriana SB	1:49:39	61.15	13.1mi
22 Apr	corri rieti PB	47:09	65.86	10km
11 Mar	corri nei giardini, ladispoli	50:45	61.19	10km
25 Feb	roma ostia mezzo maratona	1:55:17	58.16	13.1mi
21 Jan	corsa di miguel	53:33	57.70	10km
2006		Result	WAVA	Distance
29 Oct	villa ada leprotti PB	31:05	60.40	6.25km
8 Oct	su e giu di villa ada SB	51:40	59.80	10km
11 Jun	leprotti di villa ada PB	26:37	57.56	5.1km
2 Apr	WWF green runner PB	26:11	53.92	4.7km
2005		Result	WAVA	Distance
11 Dec	best woman 10k SB	54:00	56.97	10km
8 Jun	villa ada 5k	26:57	55.51	5km
1 Jun	buffalota 10k	58:28	52.62	10km
8 May	race for the cure SB	24:58	59.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	72	46	21	0	0	0	0	0	0	0	0	0	140
2009	0	0	0	2.5	4.3	0.6	0	0	0	0	0	0	7.5
2009	41	53	76	37	45	34	0	0	0	0	0	0	286
2009	0	0	27	47	55	28	0	0	0	0	0	0	156
2008	0	0	0	0	0	0	7.1	0.5	0	0	0	0	7.6
2008	126	134	110	109	123	100	74	3	3	5	2	2	792
2008	0	0	0	0	0	0	44	99	0	0	0	0	143
2007	6	13	6	13	6	3	80	122	126	118	132	86	712

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