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penpen F50
No clubs listed.
-
Races
29 -
Miles
1929 -
Miles
15 -
Miles
299 -
20k
40:00 -
750m
20:00
About Me
i've always been into sports and in 2005 began running. i changed running club in Jan '07 and the new younger crowd are much more enthusiastic...i'm just getting into triathlon ('09) and it's all a bit of a laff... i run alot less than i'd like due to heel problems over the last year..but hoping it will get better eventually so i can get back into mara's !
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|
4.7km | 1 | 26:11
8:58/mi
|
0.00 | 26:11 | ||||
5km | 5 | 21:47
7:01/mi
|
0.00 | 24:58 | 21:47 | 24:45 | ||
5.1km | 1 | 26:37
8:24/mi
|
0.00 | 26:37 | ||||
5.2km | 2 | 24:36
7:37/mi
|
0.00 | 24:36 | 25:10 | |||
6.3km | 1 | 31:05
8:00/mi
|
0.00 | 31:05 | ||||
8km | 1 | 41:06
8:16/mi
|
0.00 | 41:06 | ||||
9.5km | 1 | 48:35
8:14/mi
|
0.00 | 48:35 | ||||
10km | 9 | 47:09
7:35/mi
|
0.00 | 54:00 | 51:40 | 47:09 | 47:45 | |
13.1mi | 4 | 1:44:36
7:59/mi
|
0.00 | 1:49:39 | 1:44:36 | |||
23km | 1 | 1:54:20
8:00/mi
|
0.00 | 1:54:20 | ||||
26.2mi | 1 | 4:09:00
9:30/mi
|
0.00 | 4:09:00 |
2009 |
Distance | Date | Result | WAVA |
farmicisti 10km (hills) | 10km | 31 May | 52:22 | 60.01% |
triathlon sprint anguillara | 750metres/20km/5km | 23 May | 20:00 / 40:00 / 29:22 | 0.00% |
monterotondo duathlon | 0km/10km/3.5km | 5 Apr | / 24:00 /18:10 | 0.00% |
corri per il voltabio | 5km | 15 Mar | 24:45 | 61.65% |
2008 |
Distance | Date | Result | WAVA |
covignano 9.5km of hills | 9.5km | 20 Jul | 48:35 | 61.07% |
5.2km at villa ada | 5.2km | 7 Jun | 25:10 | 62.69% |
XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 4:09:00 | 56.07% |
roma ostia mezzo maratona | 13.1mi | 24 Feb | 1:44:36 | 64.49% |
mezzo maratona di fuimicino | 13.1mi | 10 Feb | 1:47:16 | 62.88% |
maratonina dei 3 comuni (23km) | 23km | 27 Jan | 1:54:20 | 63.98% |
la corsa di miguel | 10km | 20 Jan | 47:45 | 65.03% |
2007 |
Distance | Date | Result | WAVA |
la natalina | 10km | 30 Dec | 48:45 | 63.70% |
il 5ooo di natale | 5km | 16 Dec | 23:20 | 64.68% |
corri laghi | 8km | 9 Dec | 41:06 | 59.83% |
su e giu di villa ada | 5km | 30 Sep | 21:47 | 69.28% |
senti il ritmo dei tuoi passi | 5.2km | 10 Jun | 24:36 | 63.80% |
maratonina di villa adriana | 13.1mi | 27 May | 1:49:39 | 61.15% |
corri rieti | 10km | 22 Apr | 47:09 | 65.86% |
corri nei giardini, ladispoli | 10km | 11 Mar | 50:45 | 61.19% |
roma ostia mezzo maratona | 13.1mi | 25 Feb | 1:55:17 | 58.16% |
corsa di miguel | 10km | 21 Jan | 53:33 | 57.70% |
2006 |
Distance | Date | Result | WAVA |
villa ada leprotti | 6.25km | 29 Oct | 31:05 | 60.40% |
su e giu di villa ada | 10km | 8 Oct | 51:40 | 59.80% |
leprotti di villa ada | 5.1km | 11 Jun | 26:37 | 57.56% |
WWF green runner | 4.7km | 2 Apr | 26:11 | 53.92% |
2005 |
Distance | Date | Result | WAVA |
best woman 10k | 10km | 11 Dec | 54:00 | 56.97% |
villa ada 5k | 5km | 8 Jun | 26:57 | 55.51% |
buffalota 10k | 10km | 1 Jun | 58:28 | 52.62% |
race for the cure | 5km | 8 May | 24:58 | 59.92% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 72 | 46 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2009 | 0 | 0 | 0 | 2.5 | 4.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 |
2009 | 41 | 53 | 76 | 37 | 45 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2009 | 0 | 0 | 27 | 47 | 55 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7.1 | 0.5 | 0 | 0 | 0 | 0 | 7.6 |
2008 | 126 | 134 | 110 | 109 | 123 | 100 | 74 | 3 | 3 | 5 | 2 | 2 | 792 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 99 | 0 | 0 | 0 | 0 | 143 |
2007 | 6 | 13 | 6 | 13 | 6 | 3 | 80 | 122 | 126 | 118 | 132 | 86 | 712 |
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