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teckien
M55 Essex

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About Me
Getting back after Knee injury Show More...

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Recent Blogs
VLM Nearly There!	Apr 2012
Marathon training in full swing	Jan 2012
Hernia op laparotomy	Sep 2009
hernia!	Jan 2009
Still off training	Aug 2008

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Dist	Races	PB	WB	2007	2008	2011	2012
5km	7	22:54 7:22/mi	61.83		26:23 51.67	25:44 54.60	22:54 61.83
10km	3	48:39 7:50/mi	59.07	53:26 51.68		55:38 51.24	48:39 59.07
13.1mi	3	1:57:31 8:58/mi	52.98		2:21:50 42.82		1:57:31 52.98
26.2mi	1	4:29:31 10:17/mi	48.85				4:29:31 48.85

2012		Result	WAVA	Distance
20 May	Lee Valley 10k PB	48:39	59.07	10km
12 May	Valentines parkrun PB	22:54	61.83	5km
22 Apr	London Marathon PB	4:29:31	48.85	26.2mi
31 Mar	Valentines parkrun	23:04	60.91	5km
25 Mar	Brentwood Half Marathon	2:06:13	49.33	13.1mi
10 Mar	Valentines parkrun	23:47	59.07	5km
26 Feb	Roding Valley Half Marathon PB	1:57:31	52.98	13.1mi
28 Jan	Valentines Parkrun	24:27	57.46	5km
2011		Result	WAVA	Distance
3 Dec	Valentines Parkrun SB	25:44	54.60	5km
29 Oct	Valentines Parkrun	26:27	53.12	5km
10 Jul	Lee Valley 10k SB	55:38	51.24	10km
2008		Result	WAVA	Distance
17 Aug	Ufdance Half Marathon SB	2:21:50	42.82	13.1mi
23 Feb	Trent Park Handicap SB	26:23	51.67	5km
2007		Result	WAVA	Distance
14 Oct	Lee Valley Athletics Centre 10K SB	53:26	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	0	0	3	6	9
2021	0	0	0	0	0	10	4	0	4	0	0	0	17
2020	0	0	0	4	8	0	0	0	3	0	0	5	20
2020	0	0	0	0	0	0	0	0	28	0	0	0	28
2019	0	0	0	0	0	5	15	17	9	3	0	3	52
2018	0	6	0	9	19	10	12	6	0	0	0	0	62
2017	0	0	0	5	16	13	5	3	0	3	0	0	45
2016	0	2	0	0	0	0	0	0	0	0	0	0	2
2015	0	2	0	0	3	1	8	7	0	4	0	0	24
2014	21	21	24	17	26	13	22	7	14	14	22	4	203
2013	25	17	28	26	27	38	35	42	40	34	35	31	377
2012	60	75	114	93	34	23	12	30	32	28	16	21	539
2011	3	0	9	13	25	32	20	5	2	24	47	22	202
2010	0	0	0	7	2	0	0	0	0	0	0	0	10
2009	0	0	0	0	0	0	0	0	0	3	0	0	3
2009	2	0	0	6	0	0	0	2	3	0	0	0	13
2008	15	18	18	14	13	18	0	21	11	7	2	2	140
2007	0	0	0	0	6	21	19	20	34	33	6	2	142

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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