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teckien

Last on at 11am, 12th Aug 2024

M55 Essex

About
Bests
All Races
Mileage
Training
Blog

Races
14
Miles
1860
Miles
115
Miles
3
WAVA
61.83%
5k
22:54
10k
48:39
Half
1:57:31
Mara
4:29:31

About Me
Getting back after Knee injury Show More...

Random Q&A	See your Q&A
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Recent Blogs
VLM Nearly There!	Apr 2012
Marathon training in full swing	Jan 2012
Hernia op laparotomy	Sep 2009
hernia!	Jan 2009
Still off training	Aug 2008

My parkrun
No parkrun selected

Recent Training
9th Aug	General	19.1mi	1:40:00
8th Aug	General	22.6mi	1:45:00
Jul 2024	General	19.3mi	1:35:00
Jul 2024	General	9.3mi	59:00
Jun 2024	General	16.3mi	1:20:00

12 Month Benchmarks
This user has not recorded any benchmarks.

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	PB	WB
5km	7		26:23 51.67	25:44 54.60	22:54 61.83	22:54 7:22/mi	61.83
10km	3	53:26 51.68		55:38 51.24	48:39 59.07	48:39 7:50/mi	59.07
13.1mi	3		2:21:50 42.82		1:57:31 52.98	1:57:31 8:58/mi	52.98
26.2mi	1				4:29:31 48.84	4:29:31 10:17/mi	48.84

2012		Result	WAVA	Distance
20 May	Lee Valley 10k PB	48:39	59.07	10km
12 May	Valentines parkrun PB	22:54	61.83	5km
22 Apr	London Marathon PB	4:29:31	48.84	26.2mi
31 Mar	Valentines parkrun	23:04	60.91	5km
25 Mar	Brentwood Half Marathon	2:06:13	49.33	13.1mi
10 Mar	Valentines parkrun	23:47	59.07	5km
26 Feb	Roding Valley Half Marathon PB	1:57:31	52.98	13.1mi
28 Jan	Valentines Parkrun	24:27	57.46	5km
2011		Result	WAVA	Distance
3 Dec	Valentines Parkrun SB	25:44	54.60	5km
29 Oct	Valentines Parkrun	26:27	53.12	5km
10 Jul	Lee Valley 10k SB	55:38	51.24	10km
2008		Result	WAVA	Distance
17 Aug	Ufdance Half Marathon SB	2:21:50	42.82	13.1mi
23 Feb	Trent Park Handicap SB	26:23	51.67	5km
2007		Result	WAVA	Distance
14 Oct	Lee Valley Athletics Centre 10K SB	53:26	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	16	29	42	0	0	0	0	87
2022	0	0	0	0	0	0	0	0	0	0	3	6	9
2021	0	0	0	0	0	10	4	0	4	0	0	0	17
2020	0	0	0	4	8	0	0	0	3	0	0	5	20
2020	0	0	0	0	0	0	28	0	0	0	0	0	28
2019	0	0	0	0	0	5	15	17	9	3	0	3	52
2018	0	6	0	9	19	10	12	6	0	0	0	0	62
2017	0	0	0	5	16	13	5	3	0	3	0	0	45
2016	0	2	0	0	0	0	0	0	0	0	0	0	2
2015	0	2	0	0	3	1	8	7	0	4	0	0	24
2014	21	21	24	17	26	13	22	7	14	14	22	4	203
2013	25	17	28	26	27	38	35	42	40	34	35	31	377
2012	60	75	114	93	34	23	12	30	32	28	16	21	539
2011	3	0	9	13	25	32	20	5	2	24	47	22	202
2010	0	0	0	7	2	0	0	0	0	0	0	0	10
2009	0	0	0	0	0	0	0	0	0	3	0	0	3
2009	2	0	0	6	0	0	0	2	3	0	0	0	13
2008	15	18	18	14	13	18	0	21	11	7	2	2	140
2007	0	0	0	0	6	21	19	20	34	33	6	2	142

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	-	-	22.6mi, 1:45:00 Bike - General	19.1mi, 1:40:00 Bike - General	-	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	-	-	-	-	-	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	-	-	-	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-

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