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pants Ants M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2017
5km	4	20:46 6:41/mi	67.40								20:46 66.96	21:05 67.40
3.5mi	2	22:28 6:25/mi	66.88		22:39 65.63		22:28 66.88
10km	7	40:47 6:34/mi	66.38	43:27 61.85	41:14 65.40	40:47 66.38			42:32 64.70			44:33 64.71
10mi	3	1:06:30 6:39/mi	66.59			1:06:30 66.59	1:07:47 65.56	1:08:55 64.75
13.1mi	5	1:25:29 6:32/mi	69.11		1:29:13 65.62	1:26:42 67.68		1:25:29 69.11
26.2mi	5	3:05:42 7:05/mi	67.00		3:20:37 61.45	3:06:44 66.17	3:25:13 60.63	3:05:42 67.00		3:18:50 63.58

2017		Result	WAVA	Distance
15 Apr	Milton Keynes parkrun SB	21:05	67.40	5km
9 Apr	Flitwick 10k SB	44:33	64.71	10km
2013		Result	WAVA	Distance
21 Sep	st albans park run PB	20:46	66.96	5km
14 Sep	st albans park run	21:23	64.57	5km
7 Sep	st albans park run	21:37	63.87	5km
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	3:18:50	63.58	26.2mi
2010		Result	WAVA	Distance
10 Oct	Herts 10K SB	42:32	64.70	10km
6 Jun	Whipsnade Zoo 10k	42:52	63.80	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:05:42	67.00	26.2mi
15 Mar	Silverstone Half Marathon PB	1:25:29	69.11	13.1mi
18 Jan	Fred Hughes 10 SB	1:08:55	64.75	10mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	3:25:13	60.63	26.2mi
10 Jul	JP Morgan Corporate Challenge PB	22:28	66.88	3.5mi
20 Jan	Fred Hughes 10 SB	1:07:47	65.55	10mi
2007		Result	WAVA	Distance
14 Oct	Herts 10K PB	40:47	66.38	10km
29 Apr	Shakespeare Marathon SB	3:06:44	66.17	26.2mi
18 Mar	Silverstone Half Marathon SB	1:26:42	67.68	13.1mi
21 Jan	Fred Hughes 10 PB	1:06:30	66.59	10mi
2006		Result	WAVA	Distance
8 Oct	Herts 10K SB	41:14	65.40	10km
6 Jul	JP Morgan Corporate Challenge SB	22:39	65.63	3.5mi
11 Jun	St Albans Review Half Marathon	1:49:59	53.23	13.1mi
23 Apr	London Marathon SB	3:20:37	61.45	26.2mi
19 Mar	Silverstone Half Marathon SB	1:29:13	65.62	13.1mi
5 Mar	Berkhamsted Half Marathon	1:33:12	62.81	13.1mi
5 Feb	Longleat 10k	43:38	61.59	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	43:27	61.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	20	15	8	95	92	0	43	36	41	0	0	0	351
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	97	40	10	27	31	24	4	77	18	7	0	146	481
2012	0	0	0	0	0	0	0	19	0	0	0	0	19
2011	34	12	117	125	60	169	157	104	118	70	11	20	996
2010	17	17	98	103	59	14	40	51	22	60	26	20	527
2009	191	187	228	140	60	40	23	15	21	0	0	13	920
2008	89	17	6	9	28	83	139	149	146	157	111	66	1000
2007	169	191	215	190	137	82	89	49	53	44	124	167	1508
2006	161	163	186	143	61	42	18	35	84	67	55	112	1128
2005	95	77	11	3	39	99	49	28	78	88	50	119	735

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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