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pants Ants M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
7647
Miles
32
5k
20:46
10k
40:47
10M
1:06:30
Half
1:25:29
Mara
3:05:42

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013	2017
5km	4	20:46 6:41/mi								20:46	21:05
3.5mi	2	22:28 6:25/mi		22:39		22:28
10km	7	40:47 6:34/mi	43:27	41:14	40:47			42:32			44:33
10mi	3	1:06:30 6:39/mi			1:06:30	1:07:47	1:08:55
13.1mi	5	1:25:29 6:32/mi		1:29:13	1:26:42		1:25:29
26.2mi	5	3:05:42 7:05/mi		3:20:37	3:06:44	3:25:13	3:05:42		3:18:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	20	15	8	95	92	0	43	36	41	0	0	0	351
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	97	40	10	27	31	24	4	77	18	7	0	146	481
2012	0	0	0	0	0	0	0	19	0	0	0	0	19
2011	34	12	117	125	60	169	157	104	118	70	11	20	996
2010	17	17	98	103	59	14	40	51	22	60	26	20	527
2009	191	187	228	140	60	40	23	15	21	0	0	13	920
2008	89	17	6	9	28	83	139	149	146	157	111	66	1000
2007	169	191	215	190	137	82	89	49	53	44	124	167	1508
2006	161	163	186	143	61	42	18	35	84	67	55	112	1128
2005	95	77	11	3	39	99	49	28	78	88	50	119	735

Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-
Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28	Thu 29th Oct Oct 29	Fri 30th Oct Oct 30	Sat 31st Oct Oct 31
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	15 Apr	21:05	67.40%
Flitwick 10k	10km	9 Apr	44:33	64.71%
2013	Distance	Date	Result	WAVA
st albans park run	5km	21 Sep	20:46	66.96%
st albans park run	5km	14 Sep	21:23	64.57%
st albans park run	5km	7 Sep	21:37	63.87%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	3:18:50	63.58%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	42:32	64.70%
Whipsnade Zoo 10k	10km	6 Jun	42:52	63.80%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:05:42	67.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:25:29	69.11%
Fred Hughes 10	10mi	18 Jan	1:08:55	64.75%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	3:25:13	60.63%
JP Morgan Corporate Challenge	3.5mi	10 Jul	22:28	66.88%
Fred Hughes 10	10mi	20 Jan	1:07:47	65.55%
2007	Distance	Date	Result	WAVA
Herts 10K	10km	14 Oct	40:47	66.38%
Shakespeare Marathon	26.2mi	29 Apr	3:06:44	66.17%
Silverstone Half Marathon	13.1mi	18 Mar	1:26:42	67.68%
Fred Hughes 10	10mi	21 Jan	1:06:30	66.59%
2006	Distance	Date	Result	WAVA
Herts 10K	10km	8 Oct	41:14	65.40%
JP Morgan Corporate Challenge	3.5mi	6 Jul	22:39	65.63%
St Albans Review Half Marathon	13.1mi	11 Jun	1:49:59	53.23%
London Marathon	26.2mi	23 Apr	3:20:37	61.45%
Silverstone Half Marathon	13.1mi	19 Mar	1:29:13	65.62%
Berkhamsted Half Marathon	13.1mi	5 Mar	1:33:12	62.81%
Longleat 10k	10km	5 Feb	43:38	61.59%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	43:27	61.85%

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pants Ants M45

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