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pants Ants M45

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Race Times

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Mileage

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013	2017
5km	4	20:46 6:41/mi								20:46	21:05
3.5mi	2	22:28 6:25/mi		22:39		22:28
10km	7	40:47 6:34/mi	43:27	41:14	40:47			42:32			44:33
10mi	3	1:06:30 6:39/mi			1:06:30	1:07:47	1:08:55
13.1mi	5	1:25:29 6:32/mi		1:29:13	1:26:42		1:25:29
26.2mi	5	3:05:42 7:05/mi		3:20:37	3:06:44	3:25:13	3:05:42		3:18:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	20	15	8	95	92	0	43	36	41	0	0	0	351
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	97	40	10	27	31	24	4	77	18	7	0	146	481
2012	0	0	0	0	0	0	0	19	0	0	0	0	19
2011	34	12	117	125	60	169	157	104	118	70	11	20	996
2010	17	17	98	103	59	14	40	51	22	60	26	20	527
2009	191	187	228	140	60	40	23	15	21	0	0	13	920
2008	89	17	6	9	28	83	139	149	146	157	111	66	1000
2007	169	191	215	190	137	82	89	49	53	44	124	167	1508
2006	161	163	186	143	61	42	18	35	84	67	55	112	1128
2005	95	77	11	3	39	99	49	28	78	88	50	119	735

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
-	-	-	-	-	-	-
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	-	-	-	-	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	-	-	-	-	-	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	15 Apr	21:05	67.40%
Flitwick 10k	10km	9 Apr	44:33	64.71%
2013	Distance	Date	Result	WAVA
st albans park run	5km	21 Sep	20:46	66.96%
st albans park run	5km	14 Sep	21:23	64.57%
st albans park run	5km	7 Sep	21:37	63.87%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	3:18:50	63.58%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	42:32	64.70%
Whipsnade Zoo 10k	10km	6 Jun	42:52	63.80%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:05:42	67.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:25:29	69.11%
Fred Hughes 10	10mi	18 Jan	1:08:55	64.75%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	3:25:13	60.63%
JP Morgan Corporate Challenge	3.5mi	10 Jul	22:28	66.88%
Fred Hughes 10	10mi	20 Jan	1:07:47	65.55%
2007	Distance	Date	Result	WAVA
Herts 10K	10km	14 Oct	40:47	66.38%
Shakespeare Marathon	26.2mi	29 Apr	3:06:44	66.17%
Silverstone Half Marathon	13.1mi	18 Mar	1:26:42	67.68%
Fred Hughes 10	10mi	21 Jan	1:06:30	66.59%
2006	Distance	Date	Result	WAVA
Herts 10K	10km	8 Oct	41:14	65.40%
JP Morgan Corporate Challenge	3.5mi	6 Jul	22:39	65.63%
St Albans Review Half Marathon	13.1mi	11 Jun	1:49:59	53.23%
London Marathon	26.2mi	23 Apr	3:20:37	61.45%
Silverstone Half Marathon	13.1mi	19 Mar	1:29:13	65.62%
Berkhamsted Half Marathon	13.1mi	5 Mar	1:33:12	62.81%
Longleat 10k	10km	5 Feb	43:38	61.59%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	43:27	61.85%

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pants Ants M45

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