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Georgias Dad M50
-
Races
33 -
Miles
1049 -
Miles
4 -
Miles
1922
About Me
Hi I'm Georgia's Dad I've just started running again after a year off due to a Hernia OP that went wrong:-)
I live in Norfolk and run for Dereham Runners.
My other interests are:
Photography- michaellyonsphotography.co.uk
Georgia - GeorgiaLyons.co.uk
and Magic(but I've only just started)
I live in Norfolk and run for Dereham Runners.
My other interests are:
Photography- michaellyonsphotography.co.uk
Georgia - GeorgiaLyons.co.uk
and Magic(but I've only just started)
Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 19:59
6:26/mi
|
0.00 | 20:16 | 19:59 | ||
| 5mi | 7 | 33:50
6:46/mi
|
0.00 | 38:36 | 33:50 | 33:56 | |
| 10km | 5 | 42:47
6:53/mi
|
0.00 | 47:06 | 42:47 | 43:13 | |
| 7mi | 2 | 54:11
7:44/mi
|
0.00 | 1:06:10 | 54:11 | ||
| 8.3mi | 1 | 1:00:26
7:20/mi
|
0.00 | 1:00:26 | |||
| 10mi | 3 | 1:13:04
7:18/mi
|
0.00 | 1:22:52 | 1:13:04 | ||
| 13.1mi | 6 | 1:35:29
7:17/mi
|
0.00 | 1:59:54 | 1:36:39 | 1:35:29 | |
| 15mi | 1 | 2:12:13
8:49/mi
|
0.00 | 2:12:13 | |||
| 16.3mi | 1 | 2:14:12
8:13/mi
|
0.00 | 2:14:12 | |||
| 20mi | 1 | 2:36:26
7:49/mi
|
0.00 | 2:36:26 | |||
| 26.2mi | 2 | 3:27:14
7:55/mi
|
0.00 | 4:27:00 | 3:27:14 |
2006 |
Distance | Date | Result | WAVA |
| Great Yarmouth | 10km | 15 Oct | 43:13 | 62.94% |
| Round Norfolk Relay - Stage 1 | 16.32mi | 16 Sep | 2:14:12 | 56.22% |
| 22nd City of Norwich Half Marathon | 13.1mi | 11 Jun | 1:43:38 | 57.01% |
| Wroxham 5k | 5km | 1 Jun | 19:59 | 67.17% |
| Brandon Forest Half Marathon | 13.1mi | 29 May | 1:35:29 | 61.88% |
| The Promenade 5 Mile Series (Race 3) | 5mi | 17 May | 33:56 | 64.27% |
| London Marathon | 26.2mi | 23 Apr | 3:27:14 | 60.04% |
| Championnat de Hte Normandie du Semi marathon | 13.1mi | 12 Mar | 1:36:29 | 61.23% |
| Muscular Dystrophy Bury 20 | 20mi | 26 Feb | 2:36:26 | 59.11% |
2005 |
Distance | Date | Result | WAVA |
| Great Yarmouth PROMENADE 10K | 10km | 16 Oct | 42:47 | 63.28% |
| Paisley 10K | 10km | 28 Aug | 44:14 | 61.20% |
| The Wroxham 5k races | 5km | 25 Aug | 20:27 | 65.22% |
| Reepham Summer 8.25 miles | 8.25mi | 21 Aug | 1:00:26 | 59.97% |
| Great Yarmouth Half Marathon | 13.1mi | 14 Aug | 1:40:11 | 58.75% |
| The Wroxham 5k races | 5km | 30 Jun | 20:16 | 65.81% |
| Wymondham Mid Summer 10 | 10mi | 22 Jun | 1:13:04 | 60.81% |
| City of Norwich 1/2 Marathon | 13.1mi | 12 Jun | 1:36:39 | 60.89% |
| The Wroxham 5k races | 5km | 2 Jun | 20:23 | 65.44% |
| Gt Yarmouth 5 (Race 3) | 5mi | 18 May | 33:50 | 64.12% |
| Gt Yarmouth 5 (Race 2) | 5mi | 4 May | 35:02 | 61.93% |
| Breckland 10K | 10km | 1 May | 44:48 | 60.43% |
| Gt Yarmouth 5 (Race 1) | 5mi | 20 Apr | 35:53 | 60.46% |
2004 |
Distance | Date | Result | WAVA |
| Holt 7 | 7mi | 24 Oct | 54:11 | 56.53% |
| GYRR Promenade 10K | 10km | 17 Oct | 47:06 | 57.25% |
| London Marathon | 26.2mi | 18 Apr | 4:27:00 | 46.28% |
| Broadland 15 | 15mi | 22 Mar | 2:12:13 | 50.82% |
2003 |
Distance | Date | Result | WAVA |
| Great Yarmout 1/2 Marathon | 13.1mi | 17 Aug | 1:59:54 | 48.83% |
| Worstead 5 | 5mi | 25 Jul | 38:36 | 55.73% |
| Bakers and Larners of Holt 7 | 7mi | 13 Jul | 1:06:10 | 46.15% |
| Ryston Runners Mid Summer 5 | 5mi | 3 Jul | 39:30 | 54.46% |
| Wymondham Mid Summer 10 | 10mi | 25 Jun | 1:22:52 | 53.29% |
| Dereham 10 Mile | 10mi | 18 May | 1:26:52 | 50.84% |
| Gt Yarmout 5 Mile | 5mi | 7 May | 40:24 | 53.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 88 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2012 | 32 | 21 | 48 | 16 | 24 | 3 | 84 | 34 | 23 | 83 | 30 | 20 | 417 |
| 2012 | 0 | 46 | 251 | 105 | 0 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
| 2011 | 0.5 | 0 | 2 | 1 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 4 |
| 2011 | 21 | 34 | 41 | 51 | 16 | 21 | 9 | 6 | 9 | 15 | 25 | 7 | 255 |
| 2011 | 67 | 133 | 107 | 99 | 15 | 45 | 0 | 182 | 235 | 189 | 210 | 0 | 1283 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 30 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2008 | 0 | 0 | 53 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
| 2008 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2006 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
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