Georgias Dad

About Me
Hi I'm Georgia's Dad I've just started running again after a year off due to a Hernia OP that went wrong:-) I live in Norfolk and run for Dereham Runners. My other interests are: Photography- michaellyonsphotography.co.uk Georgia - GeorgiaLyons.co.uk and Magic(but I've only just started) Show More...

Recent Blogs
I'm back from the hospital	Apr 2008
Getting nervous now	Apr 2008
Return to the Club	Apr 2008
Return to the Club	Apr 2008
The big outdoors	Apr 2008

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	PB	WB
5km	4			20:16 64.83	19:59 66.22	19:59 6:26/mi	66.22
5mi	7	38:36 54.99		33:50 63.32	33:56 63.49	33:50 6:46/mi	63.49
10km	5		47:06 56.57	42:47 62.53	43:13 62.19	42:47 6:53/mi	62.53
7mi	2	1:06:10 45.34	54:11 55.55			54:11 7:44/mi	55.55
8.3mi	1			1:00:26 59.42		1:00:26 7:20/mi	59.42
10mi	3	1:22:52 52.44		1:13:04 59.91		1:13:04 7:18/mi	59.91
13.1mi	6	1:59:54 48.13		1:36:39 60.14	1:35:29 61.18	1:35:29 7:17/mi	61.18
15mi	1		2:12:13 50.27			2:12:13 8:49/mi	50.27
16.3mi	1				2:14:12 54.42	2:14:12 8:13/mi	54.42
20mi	1				2:36:26 57.81	2:36:26 7:49/mi	57.81
26.2mi	2		4:27:00 45.13		3:27:14 58.27	3:27:14 7:55/mi	58.27

2006		Result	WAVA	Distance
15 Oct	Great Yarmouth SB	43:13	62.19	10km
16 Sep	Round Norfolk Relay - Stage 1 PB	2:14:12	54.42	16.32mi
11 Jun	22nd City of Norwich Half Marathon	1:43:38	56.37	13.1mi
1 Jun	Wroxham 5k PB	19:59	66.22	5km
29 May	Brandon Forest Half Marathon PB	1:35:29	61.18	13.1mi
17 May	The Promenade 5 Mile Series (Race 3) SB	33:56	63.49	5mi
23 Apr	London Marathon PB	3:27:14	58.27	26.2mi
12 Mar	Championnat de Hte Normandie du Semi marathon	1:36:29	60.54	13.1mi
26 Feb	Muscular Dystrophy Bury 20 PB	2:36:26	57.81	20mi
2005		Result	WAVA	Distance
16 Oct	Great Yarmouth PROMENADE 10K PB	42:47	62.53	10km
28 Aug	Paisley 10K	44:14	60.48	10km
25 Aug	The Wroxham 5k races	20:27	64.25	5km
21 Aug	Reepham Summer 8.25 miles PB	1:00:26	59.42	8.25mi
14 Aug	Great Yarmouth Half Marathon	1:40:11	58.02	13.1mi
30 Jun	The Wroxham 5k races SB	20:16	64.83	5km
22 Jun	Wymondham Mid Summer 10 PB	1:13:04	59.91	10mi
12 Jun	City of Norwich 1/2 Marathon SB	1:36:39	60.14	13.1mi
2 Jun	The Wroxham 5k races	20:23	64.46	5km
18 May	Gt Yarmouth 5 (Race 3) PB	33:50	63.32	5mi
4 May	Gt Yarmouth 5 (Race 2)	35:02	61.15	5mi
1 May	Breckland 10K	44:48	59.71	10km
20 Apr	Gt Yarmouth 5 (Race 1)	35:53	59.71	5mi
2004		Result	WAVA	Distance
24 Oct	Holt 7 PB	54:11	55.55	7mi
17 Oct	GYRR Promenade 10K SB	47:06	56.57	10km
18 Apr	London Marathon SB	4:27:00	45.13	26.2mi
22 Mar	Broadland 15 PB	2:12:13	50.27	15mi
2003		Result	WAVA	Distance
17 Aug	Great Yarmout 1/2 Marathon SB	1:59:54	48.13	13.1mi
25 Jul	Worstead 5 SB	38:36	54.99	5mi
13 Jul	Bakers and Larners of Holt 7 SB	1:06:10	45.34	7mi
3 Jul	Ryston Runners Mid Summer 5	39:30	53.74	5mi
25 Jun	Wymondham Mid Summer 10 SB	1:22:52	52.44	10mi
18 May	Dereham 10 Mile	1:26:52	50.02	10mi
7 May	Gt Yarmout 5 Mile	40:24	52.54	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	88	97	0	0	0	0	0	0	0	0	0	0	186
2012	32	21	48	16	24	3	84	34	23	83	30	20	417
2012	0	46	251	105	0	147	0	0	0	0	0	0	548
2011	0.5	0	2	1	0	0	0	0.5	0	0	0	0	4
2011	21	34	41	51	16	21	9	6	9	15	25	7	255
2011	67	133	107	99	15	45	0	182	235	189	210	0	1283
2010	0	0	0	0	0	0	0	0	0	6	24	0	30
2010	0	0	0	0	0	0	0	0	0	25	0	0	25
2008	0	0	53	73	0	0	0	0	0	0	0	0	126
2008	0	0	66	0	0	0	0	0	0	0	0	0	66
2006	0	35	0	0	0	0	0	0	0	0	0	0	35

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