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venkman
F45

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2013	2016	2017	2018	2019	2020	2021	2022
6.2mi	2	55:10 8:54/mi	59.01					56:37 55.54				55:10 59.01
6.2mi	2	54:54 8:50/mi	57.37					54:54 57.37
10km	50	51:01 8:13/mi	61.97	56:05 53.41	51:58 57.81	59:32 51.57	56:37 55.26	51:01 61.78	52:48 60.16	52:36 60.89	53:18 60.09	53:53 60.54	53:11 61.97
13.1mi	3	1:52:08 8:34/mi	57.88	2:10:45 49.52	1:52:08 57.88

2022		Result	WAVA	Distance
20 Nov	Gainsborough & Morton Striders 10k		0.00	10km
18 Sep	Bradford 10k	54:47	60.16	10km
5 Jun	Orsted Great Grimsby 10K	55:02	59.88	10km
8 May	Oxford Town and Gown 10k SB	53:11	61.97	10km
20 Mar	Wakefield Hospice 10k	53:50	60.60	10km
13 Mar	Dronfield 10k	55:10	59.14	10km
2021		Result	WAVA	Distance
28 Nov	Doncaster 10k SB	53:53	60.54	10km
7 Nov	Gainsborough & Morton Striders 10k	54:33	59.80	10km
10 Oct	Run Silverstone	55:27	58.83	10km
3 Oct	Cusworth 10k	55:11	59.12	10km
26 Sep	Run for All Sheffield 10k	57:56	56.31	10km
5 Sep	Leeds 10k	58:29	55.78	10km
1 Aug	Pontefract 10k PB	55:10	59.01	6.2mi
18 Jul	Blackpool music run.10K.	1:03:35	51.31	10km
26 Jun	Normanby Hall 10k	1:01:18	53.22	10km
2020		Result	WAVA	Distance
15 Mar	Dronfield 10k & Fun Run SB	53:18	60.09	10km
2019		Result	WAVA	Distance
24 Nov	Doncaster 10k SB	52:36	60.89	10km
29 Sep	Cusworth 10k	53:33	59.81	10km
22 Sep	Asda Foundation Sheffield 10k	54:47	58.47	10km
12 May	rotherham 10k	55:42	57.50	10km
7 Apr	Dronfield 10k	54:34	58.70	10km
2018		Result	WAVA	Distance
7 Oct	Sheffield 101010	55:58	56.75	10km
30 Sep	Cusworth 10K	53:31	59.35	10km
23 Sep	Asda Foundation Sheffield 10K SB	52:48	60.16	10km
12 Aug	Burton 10k	53:20	59.55	10km
24 Jun	Penistone 10k Road Race	55:32	57.19	10km
6 May	rotherham 10k	1:02:08	51.12	10km
18 Mar	Dronfield 10k & Fun Run	57:02	55.26	10km
2017		Result	WAVA	Distance
18 Nov	The 10k Mo Run Birmingham		0.00	10km
5 Nov	Leeds Abbey Dash PB	51:01	61.78	10km
22 Oct	Sheffield City 10k PB	54:54	57.37	6.21mi
8 Oct	Sheffield 101010	58:34	53.81	10km
24 Sep	Asda Foundation Sheffield 10K	52:33	59.97	10km
17 Sep	Moss Valley Madness	59:44	52.73	6.21mi
3 Sep	Banks 10K	52:50	59.65	10km
13 Aug	Burton 10k	52:57	59.52	10km
5 Aug	Stourbridge Stumble 10k	59:15	53.19	10km
9 Jul	Leeds 10K, Jane Tomlinson	59:37	52.86	10km
2 Jul	Brinsworth 10K SB	56:37	55.54	6.2mi
25 Jun	Penistone 10k Road Race	59:14	53.21	10km
19 Mar	Dronfield 10k & Fun Run	1:02:12	50.30	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	57:06	54.79	10km
19 Nov	The 10K MoRun Birmingham	58:50	53.17	10km
6 Nov	Leeds Abbey Dash	56:44	55.14	10km
30 Oct	Asda Foundation Sheffield 10K SB	56:37	55.26	10km
9 Oct	Sheffield 101010	58:42	53.29	10km
25 Sep	Walsall Run 10k	58:59	53.04	10km
2013		Result	WAVA	Distance
29 Sep	Great Yorkshire Run SB	59:32	51.57	10km
2008		Result	WAVA	Distance
5 Jul	Birmingham Black Country Half Marathon	2:02:44	52.88	13.1mi
22 Jun	Leeds 10k - Jane Tomlinson Run For All SB	51:58	57.81	10km
8 Jun	Aldridge 10km road race	56:54	52.80	10km
18 May	Cure Leukaemia Run	52:50	56.87	10km
27 Apr	Sheffield Half Marathon PB	1:52:08	57.88	13.1mi
20 Apr	Graves Park Theos 10k	53:54	55.74	10km
5 Apr	Rother Valley 10k	52:44	56.97	10km
16 Mar	The Dronfield 10K	52:47	56.75	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	2:10:45	49.52	13.1mi
28 Apr	Rother Valley 10k SB	56:05	53.41	10km
25 Mar	Wakefield Hospice 10k	55:51	53.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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venkman F45

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venkman
F45