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Shiraz F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
6381 -
Miles
496 -
Miles
15088
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 15.3 | 17.9 | 15 | 12.6 | 1.5 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2010 | 120 | 113 | 190 | 12 | 0 | 0 | 2 | 0 | 18 | 4 | 0 | 0 | 458 |
| 2010 | 0 | 33 | 0 | 217 | 364 | 92 | 251 | 179 | 150 | 40 | 0 | 0 | 1326 |
| 2009 | 8.7 | 8.2 | 5 | 3.8 | 19.5 | 25.7 | 13.4 | 27.2 | 7.7 | 1.2 | 2.4 | 5.4 | 128.1 |
| 2009 | 152 | 137 | 207 | 133 | 185 | 202 | 81 | 36 | 22 | 92 | 122 | 56 | 1425 |
| 2009 | 376 | 530 | 414 | 513 | 780 | 718 | 203 | 45 | 171 | 158 | 27 | 18 | 3953 |
| 2008 | 5.1 | 2.6 | 5 | 12.5 | 11.5 | 4.2 | 30.9 | 17 | 3 | 3.8 | 11.2 | 2.5 | 109.3 |
| 2008 | 174 | 165 | 135 | 134 | 100 | 102 | 141 | 114 | 115 | 77 | 119 | 85 | 1462 |
| 2008 | 92 | 47 | 292 | 399 | 453 | 318 | 565 | 458 | 283 | 130 | 407 | 269 | 3714 |
| 2007 | 2.8 | 2.2 | 11.1 | 8.7 | 15.1 | 5.6 | 21.1 | 16.8 | 4.8 | 4.3 | 7.2 | 0 | 99.6 |
| 2007 | 143 | 43 | 31 | 71 | 77 | 43 | 42 | 50 | 89 | 110 | 117 | 140 | 955 |
| 2007 | 152 | 73 | 168 | 487 | 420 | 154 | 115 | 102 | 134 | 279 | 312 | 74 | 2472 |
| 2006 | 2.8 | 1.6 | 2 | 5.6 | 12.2 | 9.3 | 10.5 | 7.9 | 4.1 | 2.2 | 1.9 | 0.9 | 61 |
| 2006 | 144 | 152 | 200 | 141 | 93 | 98 | 115 | 81 | 106 | 120 | 96 | 61 | 1405 |
| 2006 | 160 | 125 | 163 | 103 | 517 | 339 | 277 | 149 | 284 | 137 | 213 | 28 | 2495 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 7.8 | 11.6 | 6.7 | 2.4 | 3.7 | 0.6 | 0.6 | 33.5 |
| 2005 | 0 | 0 | 0 | 0 | 59 | 58 | 75 | 84 | 94 | 97 | 100 | 110 | 677 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 160 | 266 | 95 | 203 | 157 | 165 | 82 | 1129 |
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