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Nog
M50

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About Me
A fair weather runner with dreams of triathlon glory, even though I can't really swim and don't have a bike. And I don't run very fast. Show More...

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Dist	Races	PB	WB	2005	2006	2008
5mi	2	37:00 7:24/mi	57.55			37:00 57.55
6mi	1	45:27 7:35/mi	56.60			45:27 56.60
10km	4	47:16 7:36/mi	56.37	48:59 53.98		47:16 56.37
10.6mi	1	1:23:00 7:50/mi	55.97		1:23:00 55.97
13.1mi	2	1:39:40 7:36/mi	58.34	1:57:15 49.46	1:39:40 58.34

2008		Result	WAVA	Distance
17 Jun	Market Harborough 5 (EMGP Race 7) PB	37:00	57.55	5mi
3 Jun	Weedon 10k EMGP Series PB	47:16	56.37	10km
28 May	Corby 5 (EMGP Race 4)	38:51	54.81	5mi
14 May	Rugby 6 EMGP Series PB	45:27	56.60	6mi
6 May	Silverstone 10k EMGP Series	48:14	55.24	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run PB	1:39:40	58.34	13.1mi
3 Sep	Swinford Challenge PB	1:23:00	55.97	10.6mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:57:15	49.46	13.1mi
15 Jul	Telford 10 SB	48:59	53.98	10km
12 Jun	Aldridge 10K	50:10	52.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	221	41	37	298
2008	57	62	61	73	31	0	0	0	0	284
2008	0	26	0	0	0	0	0	0	0	26
2006	0	0	0	42	0	0	13	0	0	55
2005	23	72	49	107	0	13	3	0	0	267

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