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pato1967 M55
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||
| 1mi | 3 | 5:58
5:58/mi
|
0.00 | 5:58 | 6:08 | |||||
| 5km | 63 | 20:39
6:39/mi
|
0.00 | 20:43 | 20:39 | 20:44 | 20:46 | 23:04 | 21:22 | |
| 5mi | 1 | 34:44
6:57/mi
|
0.00 | 34:44 | ||||||
| 10km | 16 | 42:34
6:51/mi
|
0.00 | 43:07 | 42:34 | 44:45 | 42:35 | 44:40 | ||
| 10mi | 4 | 1:13:50
7:23/mi
|
0.00 | 1:13:50 | 1:14:49 | 1:18:43 | 1:14:36 | |||
| 13.1mi | 17 | 1:35:24
7:17/mi
|
0.00 | 1:41:12 | 1:38:58 | 1:35:24 | 1:35:54 | 1:40:01 | 1:39:52 | 1:37:39 |
| 26.2mi | 3 | 3:33:48
8:10/mi
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0.00 | 3:57:46 | 3:42:10 | 3:33:48 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 29 Sep | Macclesfield half marathon | 0.00 | 13.1mi | |
| 28 Apr | Greater Manchester Marathon | 3:33:48 | 64.17 | 26.2mi |
| 24 Mar | Wilmslow Half Marathon | 1:37:39 | 66.72 | 13.1mi |
| 20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 | 1:14:36 | 66.01 | 10mi |
| 30 Sep | Macclesfield Half Marathon | 1:43:13 | 63.12 | 13.1mi |
| 23 Sep | Stockport Big 10km | 44:40 | 67.26 | 10km |
| 4 Aug | Wythenshawe parkrun | 21:52 | 66.95 | 5km |
| 2 Aug | Manchester 5k Sizzler (3) | 21:22 | 68.52 | 5km |
| 4 Jul | Offerton 10Km - Park Race | 0.00 | 10km | |
| 2 Jun | Woodbank parkrun#144 | 22:34 | 64.88 | 5km |
| 19 May | South Manchester parkrun | 22:10 | 66.05 | 5km |
| 12 May | Heaton parkrun | 23:17 | 62.88 | 5km |
| 29 Apr | Greater Manchester Marathon | 3:42:10 | 61.23 | 26.2mi |
| 14 Apr | Woodbank parkrun #137 | 22:19 | 65.60 | 5km |
| 25 Mar | Wilmslow Half Marathon | 1:42:28 | 63.04 | 13.1mi |
| 22 Jan | Four Villages Half Marathon | 1:39:52 | 64.68 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 | 1:18:43 | 62.02 | 10mi |
| 9 Oct | MBNA Chester Marathon | 3:57:46 | 57.21 | 26.2mi |
| 25 Sep | Macclesfield Half Marathon | 1:49:28 | 59.00 | 13.1mi |
| 12 Feb | Woodbank parkrun | 23:04 | 63.00 | 5km |
| 5 Feb | Woodbank parkrun | 23:06 | 62.90 | 5km |
| 29 Jan | Woodbank parkrun | 23:21 | 62.23 | 5km |
| 23 Jan | Four Villages Half Marathon | 1:40:01 | 64.03 | 13.1mi |
| 15 Jan | Woodbank parkrun | 23:11 | 62.68 | 5km |
| 8 Jan | Woodbank parkrun | 24:11 | 60.09 | 5km |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Woodbank parkrun | 23:31 | 61.79 | 5km |
| 6 Nov | Woodbank parkrun | 22:30 | 64.58 | 5km |
| 24 Oct | Run the Alderley By-Pass | 34:44 | 68.19 | 5mi |
| 16 Oct | Woodbank parkrun | 22:23 | 64.92 | 5km |
| 9 Oct | Woodbank parkrun | 22:40 | 64.11 | 5km |
| 2 Oct | Woodbank parkrun | 22:49 | 63.69 | 5km |
| 26 Sep | macclesfield half marathon | 1:45:49 | 60.52 | 13.1mi |
| 12 Sep | Woodford 10k | 49:17 | 59.95 | 10km |
| 17 Jul | Woodbank parkrun | 22:07 | 65.21 | 5km |
| 15 Jul | Reebok Sale Sizzler | 20:46 | 69.45 | 5km |
| 10 Jul | Woodbank parkrun | 22:33 | 63.96 | 5km |
| 7 Jul | Offerton 10k | 46:44 | 62.71 | 10km |
| 3 Jul | Woodbank parkrun | 22:17 | 64.72 | 5km |
| 1 Jul | Reebok Sale Sizzler | 21:01 | 68.63 | 5km |
| 26 Jun | Woodbank parkrun | 22:30 | 64.10 | 5km |
| 20 Jun | Freckleton Half Marathon | 1:43:05 | 61.60 | 13.1mi |
| 12 Jun | Woodbank parkrun | 22:18 | 64.68 | 5km |
| 29 May | Woodbank parkrun | 22:37 | 63.77 | 5km |
| 16 May | Great Manchester Run | 43:53 | 66.78 | 10km |
| 1 May | Woodbank parkrun | 22:16 | 64.77 | 5km |
| 18 Apr | Whitley 10K | 45:04 | 65.02 | 10km |
| 3 Apr | Woodbank parkrun | 22:09 | 65.11 | 5km |
| 28 Mar | Wilmslow Half Marathon | 1:35:54 | 66.21 | 13.1mi |
| 20 Mar | Woodbank parkrun | 22:23 | 64.44 | 5km |
| 7 Mar | Trafford 10K | 42:35 | 68.82 | 10km |
| 13 Feb | Woodbank parkrun | 22:17 | 64.72 | 5km |
| 6 Feb | Woodbank parkrun | 21:56 | 65.76 | 5km |
| 23 Jan | Woodbank parkrun | 22:41 | 63.58 | 5km |
| 17 Jan | Four Villages Half Marathon | 1:38:53 | 64.21 | 13.1mi |
| 9 Jan | Woodbank parkrun | 24:08 | 59.76 | 5km |
| 9 Jan | Fetch Mile - The BIG one | 6:08 | 67.53 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 | 1:14:49 | 64.16 | 10mi |
| 6 Dec | Alex Park 5k | 21:42 | 66.46 | 5km |
| 8 Nov | Lancaster 1/2 Marathon | 1:35:24 | 66.56 | 13.1mi |
| 17 Oct | Woodbank parkrun | 21:47 | 66.21 | 5km |
| 4 Oct | Alexandra Park | 21:10 | 68.14 | 5km |
| 27 Sep | Macclesfield half marathon | 1:42:30 | 61.95 | 13.1mi |
| 19 Sep | Woodbank parkrun | 21:55 | 65.81 | 5km |
| 29 Aug | Woodbank parkrun | 21:53 | 65.91 | 5km |
| 6 Aug | Reebok Manchester sizzler | 20:44 | 69.05 | 5km |
| 23 Jul | Reebok Manchester sizzlers | 21:09 | 67.69 | 5km |
| 11 Jul | Bramhall parkrun | 21:26 | 66.79 | 5km |
| 1 Jul | Thompson Brothers Offerton 10k | 47:51 | 60.74 | 10km |
| 21 Jun | Freckleton Half Marathon | 1:39:29 | 63.29 | 13.1mi |
| 13 Jun | Bramhall parkrun | 21:46 | 65.77 | 5km |
| 22 May | Dunham Massey Park 5km Race 1 | 21:16 | 67.32 | 5km |
| 17 May | Great Manchester Run | 44:45 | 64.95 | 10km |
| 9 May | Bramhall parkrun | 22:18 | 64.20 | 5km |
| 2 May | Bramhall parkrun | 21:31 | 66.54 | 5km |
| 25 Apr | Bramhall parkrun | 21:42 | 65.97 | 5km |
| 18 Apr | Bramhall parkrun | 21:46 | 65.77 | 5km |
| 29 Mar | Wilmslow Half Marathon | 1:40:54 | 62.40 | 13.1mi |
| 21 Mar | Bramhall parkrun | 21:47 | 65.72 | 5km |
| 28 Feb | Bramhall parkrun | 22:19 | 64.15 | 5km |
| 22 Feb | High Legh 10k Robert Moffat Memorial | 45:46 | 63.51 | 10km |
| 14 Feb | Bramhall parkrun | 21:58 | 65.17 | 5km |
| 31 Jan | Fetch North West Mile | 0.00 | 1mi | |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 | 1:13:50 | 64.48 | 10mi |
| 2 Nov | Alexandra Park 5km | 20:48 | 68.83 | 5km |
| 3 Aug | Alexandra Park 5k | 21:04 | 67.46 | 5km |
| 2 Aug | Fetch Manchester Mile Numero 2 | 5:58 | 68.34 | 1mi |
| 2 Aug | Fetch Manchester 100m sprint for the jaffa cakes | 14 | 75.84 | 100mi |
| 26 Jul | Bramhall parkrun | 20:59 | 67.73 | 5km |
| 12 Jul | Bramhall parkrun | 21:31 | 66.05 | 5km |
| 6 Jul | City of Manchester 10K | 44:24 | 64.93 | 10km |
| 28 Jun | Bramhall parkrun | 21:09 | 67.19 | 5km |
| 22 Jun | Freckleton Half Marathon | 1:38:58 | 63.09 | 13.1mi |
| 14 Jun | Bramhall parkrun | 21:18 | 66.72 | 5km |
| 18 May | Great Manchester Run | 42:54 | 67.20 | 10km |
| 10 May | Bramhall parkrun | 20:39 | 68.82 | 5km |
| 4 May | Alexandra Park 5k | 20:44 | 68.54 | 5km |
| 26 Apr | Bramhall parkrun | 21:19 | 66.67 | 5km |
| 19 Apr | Bramhall parkrun | 21:20 | 66.61 | 5km |
| 30 Mar | Wilmslow Half Marathon | 1:39:42 | 62.63 | 13.1mi |
| 9 Mar | Blackpool Stanley Park 10k | 42:34 | 67.73 | 10km |
| 24 Feb | HIGH LEGH 10k | 43:02 | 66.99 | 10km |
| 6 Jan | Alexandra Park 5k | 21:00 | 67.67 | 5km |
| 5 Jan | FE Manchester Mile Challenge | 6:20 | 64.38 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Leyland Boxing Day 10k | 43:07 | 66.86 | 10km |
| 2 Dec | Alexandra Park 5k | 20:58 | 67.78 | 5km |
| 4 Nov | Alexandra Park 5K | 20:43 | 68.60 | 5km |
| 7 Oct | Alexandra Park 5K | 21:06 | 67.35 | 5km |
| 30 Sep | macclesfield half marathon | 1:41:12 | 61.70 | 13.1mi |
| 23 Sep | Cancer Research Tatton Park 10k | 47:31 | 60.67 | 10km |
| 1 Jul | Alexandra Park 5k | 21:13 | 66.49 | 5km |
| 24 Jun | City of Manchester 10K | 45:55 | 62.28 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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