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pato1967 M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
108
100m
14
Mile
5:58
5k
20:39
5M
34:44
10k
42:34
10M
1:13:50
Half
1:35:24
Mara
3:33:48

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013
100m	1	14 3:45/mi		14
1mi	3	5:58 5:58/mi		5:58		6:08
5km	63	20:39 6:39/mi	20:43	20:39	20:44	20:46	23:04	21:22
5mi	1	34:44 6:57/mi				34:44
10km	16	42:34 6:51/mi	43:07	42:34	44:45	42:35		44:40
10mi	4	1:13:50 7:23/mi		1:13:50	1:14:49		1:18:43	1:14:36
13.1mi	17	1:35:24 7:17/mi	1:41:12	1:38:58	1:35:24	1:35:54	1:40:01	1:39:52	1:37:39
26.2mi	3	3:33:48 8:10/mi					3:57:46	3:42:10	3:33:48

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Macclesfield half marathon	13.1mi	29 Sep		0.00%
Greater Manchester Marathon	26.2mi	28 Apr	3:33:48	64.17%
Wilmslow Half Marathon	13.1mi	24 Mar	1:37:39	66.72%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:14:36	66.01%
Macclesfield Half Marathon	13.1mi	30 Sep	1:43:13	63.12%
Stockport Big 10km	10km	23 Sep	44:40	67.26%
Wythenshawe parkrun	5km	4 Aug	21:52	66.95%
Manchester 5k Sizzler (3)	5km	2 Aug	21:22	68.52%
Offerton 10Km - Park Race	10km	4 Jul		0.00%
Woodbank parkrun#144	5km	2 Jun	22:34	64.88%
South Manchester parkrun	5km	19 May	22:10	66.05%
Heaton parkrun	5km	12 May	23:17	62.88%
Greater Manchester Marathon	26.2mi	29 Apr	3:42:10	61.23%
Woodbank parkrun #137	5km	14 Apr	22:19	65.60%
Wilmslow Half Marathon	13.1mi	25 Mar	1:42:28	63.04%
Four Villages Half Marathon	13.1mi	22 Jan	1:39:52	64.68%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:18:43	62.02%
MBNA Chester Marathon	26.2mi	9 Oct	3:57:46	57.21%
Macclesfield Half Marathon	13.1mi	25 Sep	1:49:28	59.00%
Woodbank parkrun	5km	12 Feb	23:04	63.00%
Woodbank parkrun	5km	5 Feb	23:06	62.90%
Woodbank parkrun	5km	29 Jan	23:21	62.23%
Four Villages Half Marathon	13.1mi	23 Jan	1:40:01	64.03%
Woodbank parkrun	5km	15 Jan	23:11	62.68%
Woodbank parkrun	5km	8 Jan	24:11	60.09%
2010	Distance	Date	Result	WAVA
Woodbank parkrun	5km	27 Nov	23:31	61.79%
Woodbank parkrun	5km	6 Nov	22:30	64.58%
Run the Alderley By-Pass	5mi	24 Oct	34:44	68.19%
Woodbank parkrun	5km	16 Oct	22:23	64.92%
Woodbank parkrun	5km	9 Oct	22:40	64.11%
Woodbank parkrun	5km	2 Oct	22:49	63.69%
macclesfield half marathon	13.1mi	26 Sep	1:45:49	60.52%
Woodford 10k	10km	12 Sep	49:17	59.95%
Woodbank parkrun	5km	17 Jul	22:07	65.21%
Reebok Sale Sizzler	5km	15 Jul	20:46	69.45%
Woodbank parkrun	5km	10 Jul	22:33	63.96%
Offerton 10k	10km	7 Jul	46:44	62.71%
Woodbank parkrun	5km	3 Jul	22:17	64.72%
Reebok Sale Sizzler	5km	1 Jul	21:01	68.63%
Woodbank parkrun	5km	26 Jun	22:30	64.10%
Freckleton Half Marathon	13.1mi	20 Jun	1:43:05	61.60%
Woodbank parkrun	5km	12 Jun	22:18	64.68%
Woodbank parkrun	5km	29 May	22:37	63.77%
Great Manchester Run	10km	16 May	43:53	66.78%
Woodbank parkrun	5km	1 May	22:16	64.77%
Whitley 10K	10km	18 Apr	45:04	65.02%
Woodbank parkrun	5km	3 Apr	22:09	65.11%
Wilmslow Half Marathon	13.1mi	28 Mar	1:35:54	66.21%
Woodbank parkrun	5km	20 Mar	22:23	64.44%
Trafford 10K	10km	7 Mar	42:35	68.82%
Woodbank parkrun	5km	13 Feb	22:17	64.72%
Woodbank parkrun	5km	6 Feb	21:56	65.76%
Woodbank parkrun	5km	23 Jan	22:41	63.58%
Four Villages Half Marathon	13.1mi	17 Jan	1:38:53	64.21%
Woodbank parkrun	5km	9 Jan	24:08	59.76%
Fetch Mile - The BIG one	1mi	9 Jan	6:08	67.53%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:14:49	64.16%
Alex Park 5k	5km	6 Dec	21:42	66.46%
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:35:24	66.56%
Woodbank parkrun	5km	17 Oct	21:47	66.21%
Alexandra Park	5km	4 Oct	21:10	68.14%
Macclesfield half marathon	13.1mi	27 Sep	1:42:30	61.95%
Woodbank parkrun	5km	19 Sep	21:55	65.81%
Woodbank parkrun	5km	29 Aug	21:53	65.91%
Reebok Manchester sizzler	5km	6 Aug	20:44	69.05%
Reebok Manchester sizzlers	5km	23 Jul	21:09	67.69%
Bramhall parkrun	5km	11 Jul	21:26	66.79%
Thompson Brothers Offerton 10k	10km	1 Jul	47:51	60.74%
Freckleton Half Marathon	13.1mi	21 Jun	1:39:29	63.29%
Bramhall parkrun	5km	13 Jun	21:46	65.77%
Dunham Massey Park 5km Race 1	5km	22 May	21:16	67.32%
Great Manchester Run	10km	17 May	44:45	64.95%
Bramhall parkrun	5km	9 May	22:18	64.20%
Bramhall parkrun	5km	2 May	21:31	66.54%
Bramhall parkrun	5km	25 Apr	21:42	65.97%
Bramhall parkrun	5km	18 Apr	21:46	65.77%
Wilmslow Half Marathon	13.1mi	29 Mar	1:40:54	62.40%
Bramhall parkrun	5km	21 Mar	21:47	65.72%
Bramhall parkrun	5km	28 Feb	22:19	64.15%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:46	63.51%
Bramhall parkrun	5km	14 Feb	21:58	65.17%
Fetch North West Mile	1mi	31 Jan		0.00%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:13:50	64.48%
Alexandra Park 5km	5km	2 Nov	20:48	68.83%
Alexandra Park 5k	5km	3 Aug	21:04	67.46%
Fetch Manchester Mile Numero 2	1mi	2 Aug	5:58	68.34%
Fetch Manchester 100m sprint for the jaffa cakes	100mi	2 Aug	14	75.84%
Bramhall parkrun	5km	26 Jul	20:59	67.73%
Bramhall parkrun	5km	12 Jul	21:31	66.05%
City of Manchester 10K	10km	6 Jul	44:24	64.93%
Bramhall parkrun	5km	28 Jun	21:09	67.19%
Freckleton Half Marathon	13.1mi	22 Jun	1:38:58	63.09%
Bramhall parkrun	5km	14 Jun	21:18	66.72%
Great Manchester Run	10km	18 May	42:54	67.20%
Bramhall parkrun	5km	10 May	20:39	68.82%
Alexandra Park 5k	5km	4 May	20:44	68.54%
Bramhall parkrun	5km	26 Apr	21:19	66.67%
Bramhall parkrun	5km	19 Apr	21:20	66.61%
Wilmslow Half Marathon	13.1mi	30 Mar	1:39:42	62.63%
Blackpool Stanley Park 10k	10km	9 Mar	42:34	67.73%
HIGH LEGH 10k	10km	24 Feb	43:02	66.99%
Alexandra Park 5k	5km	6 Jan	21:00	67.67%
FE Manchester Mile Challenge	1mi	5 Jan	6:20	64.38%
2007	Distance	Date	Result	WAVA
Leyland Boxing Day 10k	10km	26 Dec	43:07	66.86%
Alexandra Park 5k	5km	2 Dec	20:58	67.78%
Alexandra Park 5K	5km	4 Nov	20:43	68.60%
Alexandra Park 5K	5km	7 Oct	21:06	67.35%
macclesfield half marathon	13.1mi	30 Sep	1:41:12	61.70%
Cancer Research Tatton Park 10k	10km	23 Sep	47:31	60.67%
Alexandra Park 5k	5km	1 Jul	21:13	66.49%
City of Manchester 10K	10km	24 Jun	45:55	62.28%

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pato1967 M55

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