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pato1967
M60

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
100m	1	14 3:45/mi	75.81		14 75.81
1mi	3	5:58 5:58/mi	68.34		5:58 68.34		6:08 67.53
5km	63	20:39 6:39/mi	69.45	20:43 68.60	20:39 68.83	20:44 69.05	20:46 69.45	23:04 63.00	21:22 68.52
5mi	1	34:44 6:57/mi	68.19				34:44 68.19
10km	16	42:34 6:51/mi	68.82	43:07 66.86	42:34 67.73	44:45 64.95	42:35 68.82		44:40 67.26
10mi	4	1:13:50 7:23/mi	66.01		1:13:50 64.48	1:14:49 64.16		1:18:43 62.02	1:14:36 66.01
13.1mi	17	1:35:24 7:17/mi	66.72	1:41:12 61.70	1:38:58 63.09	1:35:24 66.56	1:35:54 66.21	1:40:01 64.03	1:39:52 64.68	1:37:39 66.72
26.2mi	3	3:33:48 8:10/mi	64.17					3:57:46 57.21	3:42:10 61.23	3:33:48 64.17

2013		Result	WAVA	Distance
29 Sep	Macclesfield half marathon		0.00	13.1mi
28 Apr	Greater Manchester Marathon PB	3:33:48	64.17	26.2mi
24 Mar	Wilmslow Half Marathon SB	1:37:39	66.72	13.1mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:14:36	66.01	10mi
30 Sep	Macclesfield Half Marathon	1:43:13	63.12	13.1mi
23 Sep	Stockport Big 10km SB	44:40	67.26	10km
4 Aug	Wythenshawe parkrun	21:52	66.95	5km
2 Aug	Manchester 5k Sizzler (3) SB	21:22	68.52	5km
4 Jul	Offerton 10Km - Park Race		0.00	10km
2 Jun	Woodbank parkrun#144	22:34	64.88	5km
19 May	South Manchester parkrun	22:10	66.05	5km
12 May	Heaton parkrun	23:17	62.88	5km
29 Apr	Greater Manchester Marathon SB	3:42:10	61.23	26.2mi
14 Apr	Woodbank parkrun #137	22:19	65.60	5km
25 Mar	Wilmslow Half Marathon	1:42:28	63.04	13.1mi
22 Jan	Four Villages Half Marathon SB	1:39:52	64.68	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:18:43	62.02	10mi
9 Oct	MBNA Chester Marathon SB	3:57:46	57.21	26.2mi
25 Sep	Macclesfield Half Marathon	1:49:28	59.00	13.1mi
12 Feb	Woodbank parkrun SB	23:04	63.00	5km
5 Feb	Woodbank parkrun	23:06	62.90	5km
29 Jan	Woodbank parkrun	23:21	62.23	5km
23 Jan	Four Villages Half Marathon SB	1:40:01	64.03	13.1mi
15 Jan	Woodbank parkrun	23:11	62.68	5km
8 Jan	Woodbank parkrun	24:11	60.09	5km
2010		Result	WAVA	Distance
27 Nov	Woodbank parkrun	23:31	61.79	5km
6 Nov	Woodbank parkrun	22:30	64.58	5km
24 Oct	Run the Alderley By-Pass PB	34:44	68.19	5mi
16 Oct	Woodbank parkrun	22:23	64.92	5km
9 Oct	Woodbank parkrun	22:40	64.11	5km
2 Oct	Woodbank parkrun	22:49	63.69	5km
26 Sep	macclesfield half marathon	1:45:49	60.52	13.1mi
12 Sep	Woodford 10k	49:17	59.95	10km
17 Jul	Woodbank parkrun	22:07	65.21	5km
15 Jul	Reebok Sale Sizzler SB	20:46	69.45	5km
10 Jul	Woodbank parkrun	22:33	63.96	5km
7 Jul	Offerton 10k	46:44	62.71	10km
3 Jul	Woodbank parkrun	22:17	64.72	5km
1 Jul	Reebok Sale Sizzler	21:01	68.63	5km
26 Jun	Woodbank parkrun	22:30	64.10	5km
20 Jun	Freckleton Half Marathon	1:43:05	61.60	13.1mi
12 Jun	Woodbank parkrun	22:18	64.68	5km
29 May	Woodbank parkrun	22:37	63.77	5km
16 May	Great Manchester Run	43:53	66.78	10km
1 May	Woodbank parkrun	22:16	64.77	5km
18 Apr	Whitley 10K	45:04	65.02	10km
3 Apr	Woodbank parkrun	22:09	65.11	5km
28 Mar	Wilmslow Half Marathon SB	1:35:54	66.21	13.1mi
20 Mar	Woodbank parkrun	22:23	64.44	5km
7 Mar	Trafford 10K SB	42:35	68.82	10km
13 Feb	Woodbank parkrun	22:17	64.72	5km
6 Feb	Woodbank parkrun	21:56	65.76	5km
23 Jan	Woodbank parkrun	22:41	63.58	5km
17 Jan	Four Villages Half Marathon	1:38:53	64.21	13.1mi
9 Jan	Woodbank parkrun	24:08	59.76	5km
9 Jan	Fetch Mile - The BIG one SB	6:08	67.53	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:14:49	64.16	10mi
6 Dec	Alex Park 5k	21:42	66.46	5km
8 Nov	Lancaster 1/2 Marathon PB	1:35:24	66.56	13.1mi
17 Oct	Woodbank parkrun	21:47	66.21	5km
4 Oct	Alexandra Park	21:10	68.14	5km
27 Sep	Macclesfield half marathon	1:42:30	61.95	13.1mi
19 Sep	Woodbank parkrun	21:55	65.81	5km
29 Aug	Woodbank parkrun	21:53	65.91	5km
6 Aug	Reebok Manchester sizzler SB	20:44	69.05	5km
23 Jul	Reebok Manchester sizzlers	21:09	67.69	5km
11 Jul	Bramhall parkrun	21:26	66.79	5km
1 Jul	Thompson Brothers Offerton 10k	47:51	60.74	10km
21 Jun	Freckleton Half Marathon	1:39:29	63.29	13.1mi
13 Jun	Bramhall parkrun	21:46	65.77	5km
22 May	Dunham Massey Park 5km Race 1	21:16	67.32	5km
17 May	Great Manchester Run SB	44:45	64.95	10km
9 May	Bramhall parkrun	22:18	64.20	5km
2 May	Bramhall parkrun	21:31	66.54	5km
25 Apr	Bramhall parkrun	21:42	65.97	5km
18 Apr	Bramhall parkrun	21:46	65.77	5km
29 Mar	Wilmslow Half Marathon	1:40:54	62.40	13.1mi
21 Mar	Bramhall parkrun	21:47	65.72	5km
28 Feb	Bramhall parkrun	22:19	64.15	5km
22 Feb	High Legh 10k Robert Moffat Memorial	45:46	63.51	10km
14 Feb	Bramhall parkrun	21:58	65.17	5km
31 Jan	Fetch North West Mile		0.00	1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:50	64.48	10mi
2 Nov	Alexandra Park 5km	20:48	68.83	5km
3 Aug	Alexandra Park 5k	21:04	67.46	5km
2 Aug	Fetch Manchester Mile Numero 2 PB	5:58	68.34	1mi
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes PB	14	75.84	100mt
26 Jul	Bramhall parkrun	20:59	67.73	5km
12 Jul	Bramhall parkrun	21:31	66.05	5km
6 Jul	City of Manchester 10K	44:24	64.93	10km
28 Jun	Bramhall parkrun	21:09	67.19	5km
22 Jun	Freckleton Half Marathon SB	1:38:58	63.09	13.1mi
14 Jun	Bramhall parkrun	21:18	66.72	5km
18 May	Great Manchester Run	42:54	67.20	10km
10 May	Bramhall parkrun PB	20:39	68.82	5km
4 May	Alexandra Park 5k	20:44	68.54	5km
26 Apr	Bramhall parkrun	21:19	66.67	5km
19 Apr	Bramhall parkrun	21:20	66.61	5km
30 Mar	Wilmslow Half Marathon	1:39:42	62.63	13.1mi
9 Mar	Blackpool Stanley Park 10k PB	42:34	67.73	10km
24 Feb	HIGH LEGH 10k	43:02	66.99	10km
6 Jan	Alexandra Park 5k	21:00	67.67	5km
5 Jan	FE Manchester Mile Challenge	6:20	64.38	1mi
2007		Result	WAVA	Distance
26 Dec	Leyland Boxing Day 10k SB	43:07	66.86	10km
2 Dec	Alexandra Park 5k	20:58	67.78	5km
4 Nov	Alexandra Park 5K SB	20:43	68.60	5km
7 Oct	Alexandra Park 5K	21:06	67.35	5km
30 Sep	macclesfield half marathon SB	1:41:12	61.70	13.1mi
23 Sep	Cancer Research Tatton Park 10k	47:31	60.67	10km
1 Jul	Alexandra Park 5k	21:13	66.49	5km
24 Jun	City of Manchester 10K	45:55	62.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
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Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
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pato1967 M60

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pato1967
M60