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pato1967 M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
100m	1	14 3:45/mi	75.81		14 75.81
1mi	3	5:58 5:58/mi	68.34		5:58 68.34		6:08 67.53
5km	63	20:39 6:39/mi	69.45	20:43 68.60	20:39 68.83	20:44 69.05	20:46 69.45	23:04 63.00	21:22 68.52
5mi	1	34:44 6:57/mi	68.19				34:44 68.19
10km	16	42:34 6:51/mi	68.82	43:07 66.86	42:34 67.73	44:45 64.95	42:35 68.82		44:40 67.26
10mi	4	1:13:50 7:23/mi	66.01		1:13:50 64.48	1:14:49 64.16		1:18:43 62.02	1:14:36 66.01
13.1mi	17	1:35:24 7:17/mi	66.72	1:41:12 61.70	1:38:58 63.09	1:35:24 66.56	1:35:54 66.21	1:40:01 64.03	1:39:52 64.68	1:37:39 66.72
26.2mi	3	3:33:48 8:10/mi	64.17					3:57:46 57.21	3:42:10 61.23	3:33:48 64.17

2013		Result	WAVA	Distance
29 Sep	Macclesfield half marathon		0.00	13.1mi
28 Apr	Greater Manchester Marathon PB	3:33:48	64.17	26.2mi
24 Mar	Wilmslow Half Marathon SB	1:37:39	66.72	13.1mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:14:36	66.01	10mi
30 Sep	Macclesfield Half Marathon	1:43:13	63.12	13.1mi
23 Sep	Stockport Big 10km SB	44:40	67.26	10km
4 Aug	Wythenshawe parkrun	21:52	66.95	5km
2 Aug	Manchester 5k Sizzler (3) SB	21:22	68.52	5km
4 Jul	Offerton 10Km - Park Race		0.00	10km
2 Jun	Woodbank parkrun#144	22:34	64.88	5km
19 May	South Manchester parkrun	22:10	66.05	5km
12 May	Heaton parkrun	23:17	62.88	5km
29 Apr	Greater Manchester Marathon SB	3:42:10	61.23	26.2mi
14 Apr	Woodbank parkrun #137	22:19	65.60	5km
25 Mar	Wilmslow Half Marathon	1:42:28	63.04	13.1mi
22 Jan	Four Villages Half Marathon SB	1:39:52	64.68	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:18:43	62.02	10mi
9 Oct	MBNA Chester Marathon SB	3:57:46	57.21	26.2mi
25 Sep	Macclesfield Half Marathon	1:49:28	59.00	13.1mi
12 Feb	Woodbank parkrun SB	23:04	63.00	5km
5 Feb	Woodbank parkrun	23:06	62.90	5km
29 Jan	Woodbank parkrun	23:21	62.23	5km
23 Jan	Four Villages Half Marathon SB	1:40:01	64.03	13.1mi
15 Jan	Woodbank parkrun	23:11	62.68	5km
8 Jan	Woodbank parkrun	24:11	60.09	5km
2010		Result	WAVA	Distance
27 Nov	Woodbank parkrun	23:31	61.79	5km
6 Nov	Woodbank parkrun	22:30	64.58	5km
24 Oct	Run the Alderley By-Pass PB	34:44	68.19	5mi
16 Oct	Woodbank parkrun	22:23	64.92	5km
9 Oct	Woodbank parkrun	22:40	64.11	5km
2 Oct	Woodbank parkrun	22:49	63.69	5km
26 Sep	macclesfield half marathon	1:45:49	60.52	13.1mi
12 Sep	Woodford 10k	49:17	59.95	10km
17 Jul	Woodbank parkrun	22:07	65.21	5km
15 Jul	Reebok Sale Sizzler SB	20:46	69.45	5km
10 Jul	Woodbank parkrun	22:33	63.96	5km
7 Jul	Offerton 10k	46:44	62.71	10km
3 Jul	Woodbank parkrun	22:17	64.72	5km
1 Jul	Reebok Sale Sizzler	21:01	68.63	5km
26 Jun	Woodbank parkrun	22:30	64.10	5km
20 Jun	Freckleton Half Marathon	1:43:05	61.60	13.1mi
12 Jun	Woodbank parkrun	22:18	64.68	5km
29 May	Woodbank parkrun	22:37	63.77	5km
16 May	Great Manchester Run	43:53	66.78	10km
1 May	Woodbank parkrun	22:16	64.77	5km
18 Apr	Whitley 10K	45:04	65.02	10km
3 Apr	Woodbank parkrun	22:09	65.11	5km
28 Mar	Wilmslow Half Marathon SB	1:35:54	66.21	13.1mi
20 Mar	Woodbank parkrun	22:23	64.44	5km
7 Mar	Trafford 10K SB	42:35	68.82	10km
13 Feb	Woodbank parkrun	22:17	64.72	5km
6 Feb	Woodbank parkrun	21:56	65.76	5km
23 Jan	Woodbank parkrun	22:41	63.58	5km
17 Jan	Four Villages Half Marathon	1:38:53	64.21	13.1mi
9 Jan	Woodbank parkrun	24:08	59.76	5km
9 Jan	Fetch Mile - The BIG one SB	6:08	67.53	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:14:49	64.16	10mi
6 Dec	Alex Park 5k	21:42	66.46	5km
8 Nov	Lancaster 1/2 Marathon PB	1:35:24	66.56	13.1mi
17 Oct	Woodbank parkrun	21:47	66.21	5km
4 Oct	Alexandra Park	21:10	68.14	5km
27 Sep	Macclesfield half marathon	1:42:30	61.95	13.1mi
19 Sep	Woodbank parkrun	21:55	65.81	5km
29 Aug	Woodbank parkrun	21:53	65.91	5km
6 Aug	Reebok Manchester sizzler SB	20:44	69.05	5km
23 Jul	Reebok Manchester sizzlers	21:09	67.69	5km
11 Jul	Bramhall parkrun	21:26	66.79	5km
1 Jul	Thompson Brothers Offerton 10k	47:51	60.74	10km
21 Jun	Freckleton Half Marathon	1:39:29	63.29	13.1mi
13 Jun	Bramhall parkrun	21:46	65.77	5km
22 May	Dunham Massey Park 5km Race 1	21:16	67.32	5km
17 May	Great Manchester Run SB	44:45	64.95	10km
9 May	Bramhall parkrun	22:18	64.20	5km
2 May	Bramhall parkrun	21:31	66.54	5km
25 Apr	Bramhall parkrun	21:42	65.97	5km
18 Apr	Bramhall parkrun	21:46	65.77	5km
29 Mar	Wilmslow Half Marathon	1:40:54	62.40	13.1mi
21 Mar	Bramhall parkrun	21:47	65.72	5km
28 Feb	Bramhall parkrun	22:19	64.15	5km
22 Feb	High Legh 10k Robert Moffat Memorial	45:46	63.51	10km
14 Feb	Bramhall parkrun	21:58	65.17	5km
31 Jan	Fetch North West Mile		0.00	1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:50	64.48	10mi
2 Nov	Alexandra Park 5km	20:48	68.83	5km
3 Aug	Alexandra Park 5k	21:04	67.46	5km
2 Aug	Fetch Manchester Mile Numero 2 PB	5:58	68.34	1mi
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes PB	14	75.84	100m
26 Jul	Bramhall parkrun	20:59	67.73	5km
12 Jul	Bramhall parkrun	21:31	66.05	5km
6 Jul	City of Manchester 10K	44:24	64.93	10km
28 Jun	Bramhall parkrun	21:09	67.19	5km
22 Jun	Freckleton Half Marathon SB	1:38:58	63.09	13.1mi
14 Jun	Bramhall parkrun	21:18	66.72	5km
18 May	Great Manchester Run	42:54	67.20	10km
10 May	Bramhall parkrun PB	20:39	68.82	5km
4 May	Alexandra Park 5k	20:44	68.54	5km
26 Apr	Bramhall parkrun	21:19	66.67	5km
19 Apr	Bramhall parkrun	21:20	66.61	5km
30 Mar	Wilmslow Half Marathon	1:39:42	62.63	13.1mi
9 Mar	Blackpool Stanley Park 10k PB	42:34	67.73	10km
24 Feb	HIGH LEGH 10k	43:02	66.99	10km
6 Jan	Alexandra Park 5k	21:00	67.67	5km
5 Jan	FE Manchester Mile Challenge	6:20	64.38	1mi
2007		Result	WAVA	Distance
26 Dec	Leyland Boxing Day 10k SB	43:07	66.86	10km
2 Dec	Alexandra Park 5k	20:58	67.78	5km
4 Nov	Alexandra Park 5K SB	20:43	68.60	5km
7 Oct	Alexandra Park 5K	21:06	67.35	5km
30 Sep	macclesfield half marathon SB	1:41:12	61.70	13.1mi
23 Sep	Cancer Research Tatton Park 10k	47:31	60.67	10km
1 Jul	Alexandra Park 5k	21:13	66.49	5km
24 Jun	City of Manchester 10K	45:55	62.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
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Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
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Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
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