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Baffins Runner M45

About

Race Times

All Races

Mileage

Training

Blog

FERC, Baffins Fit Club

Races
65
Miles
5041
Miles
0
Miles
877
WAVA
70.11%
5k
20:04
5M
35:04
10k
42:52
10M
1:09:02
Half
1:35:16
Mara
3:44:14
50k
5:04:41

I am fundraising for Birmingham Children's Hospital

Birmingham Children’s Hospital NHS Foundation Trust provides the widest range of children’s health services for young patients from Birmingham the West Midlands and beyond, with over 270,000 patient visits every year.

They are a nationally designated specialist centre for epilepsy surgery and a trauma centre for the West Midlands; a national liver and small bowel transplant centre; a centre of excellence for complex heart conditions, the treatment of burns, cancer and liver and kidney disease; and they have one of the largest Child and Adolescent Mental Health Services in the country with a dedicated Eating Disorder Unit and Acute Assessment Unit for regional referrals of children and young people with the most serious problems.

To make a donation, please visit: http://bit.ly/1Q9qxSy

About Me

First Ultra done in 2015 and finally completed the Virgin London Marathon in 2016 to tick the 2 main things off my bucket list.

Another Ultra planned for December 2017 where I will beat my 5:18 time for a new pb.

My main aim for 2017 is to finally beat my 25 year pb on the Great South Run.

Joined the local Baffins Fit Club to vary my training a bit and push myself further on both speed and distance.

Current Status

I finally beat my 25 year PB in the 2017 Great South Run. A tough race but proud of how I ran.
Ultra Training now to continue, ready for December.

Planned Races

20 Oct 19

Great South Run

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Supported VMLM runners, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	1992	2011	2012	2013	2014	2015	2016	2017	2018
5km	Lakeside 5K5km	20:04	6:28	70.11	10					20:56	20:24		20:04	20:37
5mi	Victory 55mi	35:04	7:01	66.32	4				36:48				35:04
10km	DDay 10k10km	42:52	6:54	68.31	9				44:25	45:52		45:25	42:52	48:43
12km	Clanfield Challenge 12K12km	57:12	7:40	61.80	2							58:39	57:12
8mi	Southsea Pirates – Pieces of Eight8mi	55:15	6:54	68.65	3					1:00:46	1:00:52		55:15
10mi	Great South Run10mi	1:09:02	6:54	69.52	15	1:09:50	1:36:25	1:24:19	1:10:10	1:11:13	1:16:29	1:16:29	1:09:02	1:13:06
20km	The Clanfield Challenge20km	1:52:26	9:03	54.04	1									1:52:26
13.1mi	Gosport Half Marathon13.1mi	1:35:16	7:16	67.40	13				1:36:59	1:39:00	1:38:59	2:01:24	1:36:07	1:35:16
26.2mi	London Marathon26.2mi	3:44:14	8:34	58.52	6				3:46:02	3:49:24		3:44:14	3:51:14	4:25:39
50km	TJ Waste Invincible 50K Harbour Challenge50km	5:04:41	9:48	51.51	2						5:18:40		5:04:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	15	0	0	0	0	0	0	0	0	0	0	48
2019	131	105	0	0	0	0	0	0	0	0	0	0	237
2018	97	101	148	118	60	27	18	73	106	101	85	35	969
2018	0	0	0	0	11	173	268	96	0	12	0	75	634
2017	40	103	140	151	127	57	99	93	105	84	137	77	1212
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	70	101	101	77	68	76	69	0	57	58	105	86	867
2016	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2015	93	76	32	75	47	0	8	54	97	68	115	103	768
2014	79	85	68	71	81	67	43	80	38	77	109	70	869
2013	0	0	0	0	0	0	0	0	0	91	102	114	306

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
6.9mi, 55:27 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 144/161bpm 123cal 7.22/7.78mph 2) 1m - 8:22(8:22/m) 159/170bpm 138cal 7.17/7.51mph 3) 1m - 8:22(8:22/m) 165/169bpm 142cal 7.17/7.6mph 4) 1m - 8:22(8:22/m) 166/169bpm 142cal 7.17/7.7mph 5) 1m - 7:34(7:34/m) 172/179bpm 135cal 7.93/8.81mph 6) 1m - 7:45(7:45/m) 169/180bpm 135cal 7.74/11.31mph 7) 0.86m - 6:43(7:51/m) 171/176bpm 118cal 7.65/8.58mph Add a comment	-	-	-	12.1mi, 43:15 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 59cal 87/107rpm 16.22/21.29mph 2) 1m - 3:30(3:30/m) 56cal 88/103rpm 17.13/18.85mph 3) 1m - 3:35(3:35/m) 57cal 87/95rpm 16.75/17.41mph 4) 1m - 3:31(3:31/m) 57cal 88/97rpm 17.03/17.99mph 5) 1m - 3:26(3:26/m) 57cal 91/101rpm 17.46/18.79mph 6) 1m - 3:36(3:36/m) 57cal 85/100rpm 16.65/18.87mph 7) 1m - 3:23(3:23/m) 57cal 92/103rpm 17.73/19.29mph 8) 1m - 3:15(3:15/m) 58cal 96/102rpm 18.45/19.56mph 9) 1m - 4:08(4:08/m) 53cal 84/104rpm 14.54/19.35mph 10) 1m - 3:25(3:25/m) 58cal 90/110rpm 17.54/20.22mph 11) 1m - 3:56(3:56/m) 54cal 80/96rpm 15.27/18.24mph 12) 1m - 3:30(3:30/m) 56cal 91/103rpm 17.14/18.7mph 13) 0.07m - 17(4:13/m) 3cal 75/86rpm 14.24/14.76mph Add a comment	-	10.5mi, 38:10 Cycling - General Split Summary === 1) 1m - 3:37(3:37/m) 135/146bpm 49cal 83/103rpm 16.58/22.62mph 2) 1m - 4:15(4:15/m) 151/155bpm 67cal 85/96rpm 14.09/15.86mph 3) 1m - 3:55(3:55/m) 154/158bpm 62cal 87/107rpm 15.34/23.11mph 4) 1m - 3:05(3:05/m) 158/161bpm 50cal 92/106rpm 19.44/23.92mph 5) 1m - 3:22(3:22/m) 155/160bpm 54cal 86/107rpm 17.83/22.96mph 6) 1m - 3:56(3:56/m) 158/160bpm 64cal 84/104rpm 15.24/20.25mph 7) 1m - 3:37(3:37/m) 156/158bpm 57cal 84/103rpm 16.62/21.31mph 8) 1m - 3:44(3:44/m) 156/160bpm 59cal 83/96rpm 16.06/18.41mph 9) 1m - 3:05(3:05/m) 155/157bpm 48cal 91/107rpm 19.5/21.54mph 10) 1m - 3:22(3:22/m) 152/160bpm 51cal 86/107rpm 17.84/21.33mph 11) 0.52m - 2:12(4:13/m) 157/160bpm 35cal 84/93rpm 14.25/15.45mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	4.2mi, 33:21 Running - General Add a comment	-	-	4mi, 30:49 Running - General Add a comment	19.4mi, 1:13:16 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 132/145bpm 45cal 82/105rpm 16.74/20.31mph 2) 1m - 3:40(3:40/m) 145/149bpm 56cal 83/96rpm 16.37/19.54mph 3) 1m - 3:37(3:37/m) 147/151bpm 56cal 87/95rpm 16.62/17.87mph 4) 1m - 3:47(3:47/m) 146/150bpm 57cal 84/102rpm 15.85/19.54mph 5) 1m - 3:38(3:38/m) 148/152bpm 55cal 85/95rpm 16.54/18.45mph 6) 1m - 3:30(3:30/m) 150/153bpm 53cal 89/102rpm 17.11/18.51mph 7) 1m - 3:51(3:51/m) 143/149bpm 54cal 78/95rpm 15.58/19.26mph 8) 1m - 3:13(3:13/m) 150/152bpm 49cal 84/97rpm 18.67/19.95mph 9) 1m - 3:57(3:57/m) 147/158bpm 57cal 75/91rpm 15.16/19.14mph 10) 1m - 6:42(6:42/m) 154/159bpm 103cal 77/91rpm 8.96/15.09mph 11) 1m - 3:12(3:12/m) 145/152bpm 43cal 83/100rpm 18.73/25.34mph 12) 1m - 2:39(2:39/m) 151/157bpm 39cal 82/97rpm 22.59/30.14mph 13) 1m - 3:53(3:53/m) 142/151bpm 46cal 74/98rpm 15.45/20.25mph 14) 1m - 4:33(4:33/m) 139/152bpm 44cal 69/97rpm 13.21/21.88mph 15) 1m - 3:24(3:24/m) 145/152bpm 42cal 79/88rpm 17.67/19.43mph 16) 1m - 3:22(3:22/m) 146/152bpm 45cal 79/86rpm 17.85/19.16mph 17) 1m - 3:52(3:52/m) 140/149bpm 38cal 73/92rpm 15.51/19.85mph 18) 1m - 3:40(3:40/m) 150/160bpm 51cal 77/96rpm 16.34/21mph 19) 1m - 3:34(3:34/m) 151/153bpm 51cal 81/93rpm 16.81/20.73mph 20) 0.44m - 1:38(3:40/m) 151/158bpm 22cal 77/97rpm 16.36/21.25mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
7.3mi, 57:22 Running - General Add a comment	-	3.9mi, 31:00 Running - General Add a comment 11.9mi, 42:16 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 132/144bpm 52cal 79/105rpm 15.05/21.96mph 2) 1m - 3:17(3:17/m) 144/150bpm 50cal 90/102rpm 18.27/20.43mph 3) 1m - 3:34(3:34/m) 151/152bpm 56cal 87/93rpm 16.84/17.64mph 4) 1m - 3:31(3:31/m) 149/152bpm 55cal 88/96rpm 17.07/18.3mph 5) 1m - 3:30(3:30/m) 147/150bpm 53cal 88/98rpm 17.18/18.49mph 6) 1m - 3:28(3:28/m) 144/152bpm 48cal 87/101rpm 17.33/19.47mph 7) 1m - 3:24(3:24/m) 149/152bpm 52cal 88/101rpm 17.67/18.81mph 8) 1m - 3:18(3:18/m) 150/153bpm 50cal 94/102rpm 18.19/18.83mph 9) 1m - 3:42(3:42/m) 144/149bpm 51cal 87/102rpm 16.24/19.33mph 10) 1m - 3:29(3:29/m) 150/155bpm 53cal 88/97rpm 17.25/18.85mph 11) 1m - 3:51(3:51/m) 146/152bpm 53cal 81/109rpm 15.58/20.31mph 12) 0.93m - 3:14(3:29/m) 151/156bpm 48cal 88/101rpm 17.23/19.01mph Add a comment	-	-	10.2mi, 36:40 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 133/147bpm 61cal 81/104rpm 12.83/23.69mph 2) 1m - 3:24(3:24/m) 149/154bpm 53cal 92/105rpm 17.64/19.47mph 3) 1m - 3:13(3:13/m) 153/157bpm 51cal 92/120rpm 18.61/25.28mph 4) 1m - 2:57(2:57/m) 155/158bpm 47cal 92/106rpm 20.3/22.04mph 5) 1m - 3:13(3:13/m) 157/160bpm 52cal 88/118rpm 18.62/24.92mph 6) 1m - 3:59(3:59/m) 157/159bpm 63cal 84/108rpm 15.08/20.81mph 7) 1m - 3:24(3:24/m) 156/158bpm 54cal 87/101rpm 17.61/21.1mph 8) 1m - 3:48(3:48/m) 156/160bpm 60cal 88/103rpm 15.77/18.85mph 9) 1m - 3:31(3:31/m) 155/158bpm 55cal 88/103rpm 17.05/18.95mph 10) 1m - 3:32(3:32/m) 154/160bpm 54cal 88/98rpm 16.97/18.39mph 11) 0.24m - 57(3:57/m) 157/159bpm 15cal 77/86rpm 15.21/16.64mph Add a comment	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
11.9mi, 41:39 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 126/139bpm 46cal 76/106rpm 15.58/20.5mph 2) 1m - 3:16(3:16/m) 139/144bpm 47cal 81/92rpm 18.36/20.1mph 3) 1m - 3:30(3:30/m) 147/149bpm 53cal 76/82rpm 17.17/18.28mph 4) 1m - 3:34(3:34/m) 146/148bpm 54cal 81/96rpm 16.85/18.35mph 5) 1m - 3:57(3:57/m) 144/148bpm 57cal 84/98rpm 15.18/17.95mph 6) 1m - 3:18(3:18/m) 143/148bpm 47cal 88/102rpm 18.18/22.44mph 7) 1m - 3:11(3:11/m) 145/146bpm 46cal 85/94rpm 18.86/20.91mph 8) 1m - 3:07(3:07/m) 144/148bpm 44cal 85/91rpm 19.22/20.22mph 9) 1m - 3:34(3:34/m) 143/149bpm 49cal 84/100rpm 16.82/20.31mph 10) 1m - 3:39(3:39/m) 148/151bpm 53cal 85/94rpm 16.48/18.22mph 11) 1m - 3:36(3:36/m) 146/152bpm 51cal 82/99rpm 16.67/21.16mph 12) 0.89m - 3:07(3:30/m) 148/150bpm 45cal 78/92rpm 17.12/19.14mph Add a comment	-	-	-	11.8mi, 43:19 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 129/143bpm 47cal 73/97rpm 15.27/20.27mph 2) 1m - 3:32(3:32/m) 144/149bpm 53cal 87/97rpm 16.98/20.16mph 3) 1m - 3:21(3:21/m) 149/151bpm 52cal 92/102rpm 17.9/19.49mph 4) 1m - 3:23(3:23/m) 147/150bpm 51cal 92/99rpm 17.73/18.74mph 5) 1m - 3:31(3:31/m) 149/153bpm 53cal 88/99rpm 17.03/18.87mph 6) 1m - 3:37(3:37/m) 150/154bpm 55cal 86/95rpm 16.6/17.49mph 7) 1m - 3:41(3:41/m) 152/154bpm 57cal 85/94rpm 16.28/17.97mph 8) 1m - 3:39(3:39/m) 154/158bpm 57cal 86/92rpm 16.43/17.57mph 9) 1m - 4:20(4:20/m) 144/152bpm 59cal 78/94rpm 13.82/17.74mph 10) 1m - 3:33(3:33/m) 150/153bpm 53cal 82/98rpm 16.94/21.41mph 11) 1m - 3:56(3:56/m) 148/155bpm 56cal 81/94rpm 15.25/17.97mph 12) 0.81m - 2:50(3:30/m) 150/154bpm 41cal 91/103rpm 17.11/19.29mph Add a comment	-	40.2mi, 2:27:45 Cycling - General Split Summary === 1) 1m - 4:03(4:03/m) 132/146bpm 52cal 82/100rpm 14.83/19.73mph 2) 1m - 3:47(3:47/m) 144/149bpm 57cal 91/101rpm 15.84/18.47mph 3) 1m - 3:24(3:24/m) 152/154bpm 53cal 91/101rpm 17.64/18.85mph 4) 1m - 3:12(3:12/m) 151/155bpm 49cal 94/105rpm 18.77/21.73mph 5) 1m - 2:54(2:54/m) 154/162bpm 44cal 91/105rpm 20.68/23.19mph 6) 1m - 3:35(3:35/m) 144/150bpm 51cal 85/99rpm 16.78/18.89mph 7) 1m - 3:24(3:24/m) 151/154bpm 52cal 91/103rpm 17.61/19.7mph 8) 1m - 3:40(3:40/m) 145/151bpm 51cal 83/104rpm 16.4/19.89mph 9) 1m - 3:20(3:20/m) 152/155bpm 51cal 93/103rpm 17.98/19.52mph 10) 1m - 3:51(3:51/m) 150/154bpm 57cal 87/103rpm 15.59/18.99mph 11) 1m - 5:39(5:39/m) 155/160bpm 87cal 80/94rpm 10.61/20.6mph 12) 1m - 4:27(4:27/m) 152/160bpm 65cal 86/112rpm 13.51/25.03mph 13) 1m - 3:04(3:04/m) 151/153bpm 44cal 97/109rpm 19.57/26.17mph 14) 1m - 3:11(3:11/m) 139/146bpm 30cal 78/98rpm 18.87/30.56mph 15) 1m - 3:50(3:50/m) 144/153bpm 43cal 79/106rpm 15.67/20.06mph 16) 1m - 3:30(3:30/m) 149/153bpm 49cal 90/104rpm 17.13/19.97mph 17) 1m - 3:29(3:29/m) 149/153bpm 48cal 89/103rpm 17.24/21.5mph 18) 1m - 3:28(3:28/m) 153/155bpm 51cal 90/101rpm 17.31/18.74mph 19) 1m - 3:43(3:43/m) 151/154bpm 53cal 90/102rpm 16.15/17.95mph 20) 1m - 3:25(3:25/m) 151/155bpm 49cal 89/102rpm 17.58/20.14mph 21) 1m - 3:39(3:39/m) 151/155bpm 48cal 85/96rpm 16.46/18.64mph 22) 1m - 3:21(3:21/m) 153/157bpm 48cal 93/104rpm 17.91/19.47mph 23) 1m - 4:31(4:31/m) 146/152bpm 46cal 77/97rpm 13.28/18.43mph 24) 1m - 4:23(4:23/m) 144/153bpm 43cal 78/97rpm 13.67/18.16mph 25) 1m - 4:30(4:30/m) 137/147bpm 25cal 71/100rpm 13.36/19.41mph 26) 1m - 3:27(3:27/m) 150/158bpm 42cal 86/101rpm 17.36/20.41mph 27) 1m - 3:17(3:17/m) 154/158bpm 47cal 94/104rpm 18.31/19.39mph 28) 1m - 3:04(3:04/m) 155/158bpm 44cal 94/106rpm 19.54/21.94mph 29) 1m - 3:22(3:22/m) 156/159bpm 50cal 93/107rpm 17.85/19.26mph 30) 1m - 3:23(3:23/m) 155/158bpm 48cal 88/99rpm 17.77/20.33mph 31) 1m - 3:24(3:24/m) 154/157bpm 46cal 89/100rpm 17.68/22.06mph 32) 1m - 3:28(3:28/m) 154/156bpm 46cal 87/101rpm 17.33/21.21mph 33) 1m - 3:50(3:50/m) 151/158bpm 47cal 78/107rpm 15.63/20.31mph 34) 1m - 3:53(3:53/m) 145/154bpm 32cal 81/107rpm 15.46/20.04mph 35) 1m - 4:13(4:13/m) 149/157bpm 42cal 68/96rpm 14.24/24.04mph 36) 1m - 3:15(3:15/m) 156/158bpm 44cal 81/96rpm 18.51/21.44mph 37) 1m - 3:27(3:27/m) 152/157bpm 42cal 81/91rpm 17.37/19.91mph 38) 1m - 3:56(3:56/m) 152/162bpm 47cal 75/98rpm 15.26/20.91mph 39) 1m - 3:56(3:56/m) 155/161bpm 52cal 82/93rpm 15.24/18.26mph 40) 1m - 3:49(3:49/m) 156/161bpm 51cal 81/92rpm 15.73/19.64mph 41) 0.15m - 44(4:46/m) 151/158bpm 8cal 64/84rpm 12.59/16.2mph Add a comment

2018	Date	Result	WAVA
Southsea parkrun	8 Dec	21:43	65.28%
Gosport Half Marathon	18 Nov	1:35:16	67.40%
Hayling 10 mile	4 Nov	1:13:06	66.18%
Southsea parkrun	27 Oct	20:37	68.77%
Great South Run	21 Oct	1:25:25	56.64%
10k Rainbow Run	17 Jun	48:43	60.57%
Lakeside 5K	23 May	20:44	68.38%
The Clanfield Challenge	20 May	1:52:26	54.04%
THE GOSPORT 5K SUMMER SERIES RACE 1	8 May	21:01	67.46%
ABP Southampton Marathon	22 Apr	4:25:39	50.25%
Portsmouth Coastal Half Marathon	4 Feb	1:42:39	62.55%
2017	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	17 Dec	5:04:41	51.51%
Victory 5	3 Dec	35:04	66.32%
Baffins Fit Club Bonfire Bimble	5 Nov	55:54	41.60%
Great South Run	22 Oct	1:09:02	69.52%
Southsea Pirates – Pieces of Eight	8 Oct	55:15	68.65%
Solent Half Marathon	24 Sep	1:44:41	60.84%
Lakeside 5K	30 Aug	20:39	68.13%
Southsea parkrun	26 Aug	20:51	67.48%
Hayling Billy 5	14 Jun	37:42	61.69%
DDay 10k	4 Jun	42:52	68.31%
Lakeside 5K	24 May	20:04	70.11%
Clanfield Challenge 12K	14 May	57:12	61.80%
Lakeside 5K	26 Apr	20:49	67.59%
ABP Southampton Marathon	23 Apr	3:51:14	57.23%
Victoria Park Easter Run	14 Apr	1:36:07	66.27%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:59:11	54.87%
Great South Run	23 Oct	1:16:29	62.26%
Stansted Park Slog	3 Jul	2:01:24	52.04%
D Day 10k	5 Jun	46:03	63.10%
Clanfield Challenge 12K	22 May	58:39	59.81%
London Marathon	24 Apr	3:44:14	58.52%
Race with Rowan	28 Feb	45:25	63.98%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	5:18:40	48.43%
Gosport Half Marathon	15 Nov	1:46:21	58.93%
Great South Run	25 Oct	1:16:29	61.77%
Southsea Pirates Pieces of Eight	4 Oct	1:00:52	61.36%
Lakeside 5K	29 Apr	20:24	67.92%
Portsmouth Coastal Half Marathon	22 Feb	1:38:59	63.32%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:49:24	56.26%
Lakeside 5K	7 Dec	20:56	65.70%
Hayling 10	30 Nov	1:11:13	65.82%
Gosport Half Marathon	16 Nov	1:39:00	62.80%
Great South Run	26 Oct	1:13:52	63.46%
Southsea Pirates Pieces of Eight	5 Oct	1:00:46	60.99%
Dartford 10 (Les Witton Memorial Race)	21 Sep	1:19:25	59.02%
Victory 10k	14 Sep	46:16	61.87%
Isle of Wight Half Marathon	17 Aug	1:44:36	59.44%
D Day 10k	8 Jun	45:52	62.41%
Portsmouth Coastal Half Marathon	23 Feb	1:39:09	62.71%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:46:02	56.63%
Hayling 10	24 Nov	1:10:10	66.29%
Gosport Half Marathon	17 Nov	1:36:59	63.61%
Great South Run	27 Oct	1:15:26	61.66%
Portsmouth RNLI 10k	6 Oct	44:25	63.96%
Bristol Half Marathon	15 Sep	1:42:00	60.48%
Harting Trail 10	4 Aug	1:22:00	56.72%
Olympic Park Anniversary Run	21 Jul	36:48	61.31%
D Day 10k	9 Jun	48:20	58.78%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	17 Mar	1:20:54	57.50%
Portsmouth Coastal Half Marathon	17 Feb	1:47:46	57.24%
Stubbington Green 10k	20 Jan	49:19	57.61%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:24:19	54.74%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:36:25	47.51%
1992	Date	Result	WAVA
Great South Run	11 Oct	1:09:50	64.94%

Baffins Runner M45

I am fundraising for Birmingham Children's Hospital

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1992