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Baffins Runner M45

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FERC, Baffins Fit Club

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Races
65
Miles
4988
Miles
0
Miles
565
WAVA
70.11%
5k
20:04
5M
35:04
10k
42:52
10M
1:09:02
Half
1:35:16
Mara
3:44:14
50k
5:04:41

I am fundraising for Birmingham Children's Hospital

Birmingham Children’s Hospital NHS Foundation Trust provides the widest range of children’s health services for young patients from Birmingham the West Midlands and beyond, with over 270,000 patient visits every year.

They are a nationally designated specialist centre for epilepsy surgery and a trauma centre for the West Midlands; a national liver and small bowel transplant centre; a centre of excellence for complex heart conditions, the treatment of burns, cancer and liver and kidney disease; and they have one of the largest Child and Adolescent Mental Health Services in the country with a dedicated Eating Disorder Unit and Acute Assessment Unit for regional referrals of children and young people with the most serious problems.

To make a donation, please visit: http://bit.ly/1Q9qxSy

About Me

First Ultra done in 2015 and finally completed the Virgin London Marathon in 2016 to tick the 2 main things off my bucket list.

Another Ultra planned for December 2017 where I will beat my 5:18 time for a new pb.

My main aim for 2017 is to finally beat my 25 year pb on the Great South Run.

Joined the local Baffins Fit Club to vary my training a bit and push myself further on both speed and distance.

Race Standard

Tunny (66)

Current Status

I finally beat my 25 year PB in the 2017 Great South Run. A tough race but proud of how I ran.
Ultra Training now to continue, ready for December.

Planned Races

20 Oct 19

Great South Run

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Supported VMLM runners, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	1992	2011	2012	2013	2014	2015	2016	2017	2018
5km	Lakeside 5K5km	20:04	6:28	70.11	10					20:56	20:24		20:04	20:37
5mi	Victory 55mi	35:04	7:01	66.32	4				36:48				35:04
10km	DDay 10k10km	42:52	6:54	68.31	9				44:25	45:52		45:25	42:52	48:43
12km	Clanfield Challenge 12K12km	57:12	7:40	61.80	2							58:39	57:12
8mi	Southsea Pirates – Pieces of Eight8mi	55:15	6:54	68.65	3					1:00:46	1:00:52		55:15
10mi	Great South Run10mi	1:09:02	6:54	69.52	15	1:09:50	1:36:25	1:24:19	1:10:10	1:11:13	1:16:29	1:16:29	1:09:02	1:13:06
20km	The Clanfield Challenge20km	1:52:26	9:03	54.04	1									1:52:26
13.1mi	Gosport Half Marathon13.1mi	1:35:16	7:16	67.40	13				1:36:59	1:39:00	1:38:59	2:01:24	1:36:07	1:35:16
26.2mi	London Marathon26.2mi	3:44:14	8:34	58.52	6				3:46:02	3:49:24		3:44:14	3:51:14	4:25:39
50km	TJ Waste Invincible 50K Harbour Challenge50km	5:04:41	9:48	51.51	2						5:18:40		5:04:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	97	101	148	118	60	27	18	73	106	101	85	31	965
2018	0	0	0	0	11	173	268	96	0	12	0	0	559
2017	40	103	140	151	127	57	99	93	105	84	137	77	1212
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	70	101	101	77	68	76	69	0	57	58	105	86	867
2016	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2015	93	76	32	75	47	0	8	54	97	68	115	103	768
2014	79	85	68	71	81	67	43	80	38	77	109	70	869
2013	0	0	0	0	0	0	0	0	0	91	102	114	306

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	13.2mi, 1:35:17 Running - Race Split Summary === 1) 1m - 7:14(7:14/m) 143/153bpm 108cal 8.3/8.77mph 2) 1m - 7:13(7:13/m) 162/171bpm 121cal 8.31/8.52mph 3) 1m - 7:13(7:13/m) 162/166bpm 121cal 8.31/8.6mph 4) 1m - 7:12(7:12/m) 164/169bpm 121cal 8.33/8.72mph 5) 1m - 7:14(7:14/m) 165/169bpm 122cal 8.3/8.47mph 6) 1m - 7:13(7:13/m) 164/167bpm 121cal 8.31/8.54mph 7) 1m - 7:09(7:09/m) 165/168bpm 121cal 8.4/8.93mph 8) 1m - 7:09(7:09/m) 167/171bpm 122cal 8.39/8.87mph 9) 1m - 7:15(7:15/m) 167/169bpm 124cal 8.27/8.7mph 10) 1m - 7:17(7:17/m) 168/174bpm 124cal 8.24/8.52mph 11) 1m - 7:19(7:19/m) 170/174bpm 127cal 8.19/8.52mph 12) 1m - 7:22(7:22/m) 172/176bpm 129cal 8.15/8.45mph 13) 1m - 7:19(7:19/m) 173/179bpm 130cal 8.2/8.35mph 14) 0.17m - 1:07(6:28/m) 175/178bpm 20cal 9.29/9.1mph Add a comment 0.3mi, 2:55 Running - General Split Summary === 1) 0.34m - 2:55(8:34/m) 143/157bpm 42cal 7.01/7.6mph Add a comment	-	-	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	9.1mi, 1:13:12 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 145/164bpm 125cal 7.26/8.27mph 2) 1m - 7:39(7:39/m) 159/170bpm 127cal 7.84/11.35mph 3) 1m - 8:16(8:16/m) 154/167bpm 130cal 7.25/8.89mph 4) 1m - 8:09(8:09/m) 159/164bpm 134cal 7.37/7.91mph 5) 1m - 8:53(8:53/m) 159/169bpm 142cal 6.76/8.18mph 6) 1m - 6:39(6:39/m) 159/166bpm 109cal 9.02/9.93mph 7) 1m - 8:19(8:19/m) 159/168bpm 135cal 7.22/9.58mph 8) 1m - 8:18(8:18/m) 158/164bpm 126cal 7.23/7.76mph 9) 1m - 8:11(8:11/m) 163/168bpm 137cal 7.34/8.27mph 10) 0.06m - 34(9:17/m) 164/164bpm 9cal 6.46/7.24mph Add a comment	-	-	6.3mi, 50:14 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 147/158bpm 125cal 7.32/7.68mph 2) 1m - 8:02(8:02/m) 155/159bpm 129cal 7.47/8.16mph 3) 1m - 8:02(8:02/m) 156/159bpm 129cal 7.46/7.66mph 4) 1m - 8:13(8:13/m) 155/160bpm 128cal 7.31/8.04mph 5) 1m - 7:53(7:53/m) 160/166bpm 129cal 7.61/8.37mph 6) 1m - 7:55(7:55/m) 164/168bpm 133cal 7.58/8.54mph 7) 0.25m - 1:57(7:51/m) 163/165bpm 32cal 7.64/7.97mph Add a comment	0.6mi, 5:42 Running - General Split Summary === 1) 0.56m - 5:42(10:14/m) 138/146bpm 76cal 5.86/6.16mph Add a comment 3mi, 21:01 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 145/167bpm 109cal 7.91/11.23mph 2) 1m - 6:54(6:54/m) 153/172bpm 106cal 8.7/12.25mph 3) 0.97m - 6:32(6:43/m) 162/173bpm 105cal 8.94/11.12mph Add a comment 0.9mi, 9:11 Running - General Split Summary === 1) 0.89m - 9:11(10:17/m) 139/149bpm 124cal 5.84/6.47mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	1.2mi, 14:12 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 149/166bpm 166cal 5.12/8.08mph 2) 0.23m - 2:29(10:35/m) 150/158bpm 35cal 5.67/7.93mph Add a comment 8.6mi, 1:12:27 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 144/157bpm 132cal 6.74/7.43mph 2) 1m - 9:53(9:53/m) 147/166bpm 139cal 6.07/6.39mph 3) 1m - 8:16(8:16/m) 146/156bpm 121cal 7.26/8.68mph 4) 1m - 8:33(8:33/m) 154/162bpm 133cal 7.02/7.6mph 5) 1m - 8:09(8:09/m) 161/176bpm 130cal 7.36/9.23mph 6) 1m - 7:30(7:30/m) 153/167bpm 108cal 7.99/8.83mph 7) 1m - 7:59(7:59/m) 150/165bpm 109cal 7.51/8.85mph 8) 1m - 8:18(8:18/m) 157/167bpm 129cal 7.23/7.51mph 9) 0.61m - 4:54(8:04/m) 159/165bpm 78cal 7.44/8.41mph Add a comment	0.3mi, 3:06 Running - General Split Summary === 1) 0.34m - 3:06(9:07/m) 146/156bpm 45cal 6.58/6.91mph Add a comment 5.7mi, 41:47 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 140/163bpm 110cal 7.66/8.18mph 2) 1m - 7:35(7:35/m) 162/165bpm 125cal 7.92/8.14mph 3) 1m - 7:12(7:12/m) 168/175bpm 123cal 8.33/9.14mph 4) 1m - 7:01(7:01/m) 170/175bpm 122cal 8.55/9.06mph 5) 1m - 7:08(7:08/m) 171/178bpm 124cal 8.41/8.89mph 6) 0.69m - 5:01(7:16/m) 172/179bpm 88cal 8.26/8.77mph Add a comment 0.3mi, 2:33 Running - General Split Summary === 1) 0.31m - 2:33(8:20/m) 140/146bpm 35cal 7.2/7.78mph Add a comment	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	0.4mi, 4:03 Running - General Split Summary === 1) 0.44m - 4:03(9:11/m) 149/158bpm 60cal 6.54/6.93mph Add a comment 3.1mi, 21:43 Running - General Split Summary === 1) 1m - 6:20(6:20/m) 141/154bpm 88cal 9.48/10.96mph 2) 1m - 6:49(6:49/m) 149/155bpm 102cal 8.79/9.41mph 3) 1m - 7:42(7:42/m) 150/159bpm 114cal 7.79/8.06mph 4) 0.12m - 52(7:03/m) 151/158bpm 12cal 8.52/8.62mph Add a comment 0.4mi, 3:22 Running - General Split Summary === 1) 0.36m - 3:22(9:22/m) 140/153bpm 45cal 6.41/6.85mph Add a comment	3.1mi, 34:40 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 134/156bpm 143cal 5/7.72mph 2) 1m - 11:02(11:02/m) 158/176bpm 164cal 5.44/5.82mph 3) 1m - 11:02(11:02/m) 169/188bpm 185cal 5.44/6.05mph 4) 0.06m - 35(9:21/m) 176/179bpm 10cal 6.42/6.16mph Add a comment 1.3mi, 18:20 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 148/171bpm 197cal 4.41/6.26mph 2) 0.34m - 4:44(14:02/m) 161/168bpm 75cal 4.28/6.03mph Add a comment	6.2mi, 51:44 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 141/155bpm 121cal 7.03/7.78mph 2) 1m - 8:11(8:11/m) 148/153bpm 122cal 7.33/7.81mph 3) 1m - 8:17(8:17/m) 149/156bpm 123cal 7.24/7.43mph 4) 1m - 8:15(8:15/m) 148/153bpm 119cal 7.27/7.76mph 5) 1m - 8:14(8:14/m) 149/152bpm 118cal 7.29/7.64mph 6) 1m - 8:24(8:24/m) 148/155bpm 116cal 7.14/7.43mph 7) 0.22m - 1:50(8:28/m) 150/152bpm 26cal 7.09/7.26mph Add a comment	-	-	-

2018	Date	Result	WAVA
Southsea parkrun	8 Dec	21:43	65.28%
Gosport Half Marathon	18 Nov	1:35:16	67.40%
Hayling 10 mile	4 Nov	1:13:06	66.18%
Southsea parkrun	27 Oct	20:37	68.77%
Great South Run	21 Oct	1:25:25	56.64%
10k Rainbow Run	17 Jun	48:43	60.57%
Lakeside 5K	23 May	20:44	68.38%
The Clanfield Challenge	20 May	1:52:26	54.04%
THE GOSPORT 5K SUMMER SERIES RACE 1	8 May	21:01	67.46%
ABP Southampton Marathon	22 Apr	4:25:39	50.25%
Portsmouth Coastal Half Marathon	4 Feb	1:42:39	62.55%
2017	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	17 Dec	5:04:41	51.51%
Victory 5	3 Dec	35:04	66.32%
Baffins Fit Club Bonfire Bimble	5 Nov	55:54	41.60%
Great South Run	22 Oct	1:09:02	69.52%
Southsea Pirates – Pieces of Eight	8 Oct	55:15	68.65%
Solent Half Marathon	24 Sep	1:44:41	60.84%
Lakeside 5K	30 Aug	20:39	68.13%
Southsea parkrun	26 Aug	20:51	67.48%
Hayling Billy 5	14 Jun	37:42	61.69%
DDay 10k	4 Jun	42:52	68.31%
Lakeside 5K	24 May	20:04	70.11%
Clanfield Challenge 12K	14 May	57:12	61.80%
Lakeside 5K	26 Apr	20:49	67.59%
ABP Southampton Marathon	23 Apr	3:51:14	57.23%
Victoria Park Easter Run	14 Apr	1:36:07	66.27%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:59:11	54.87%
Great South Run	23 Oct	1:16:29	62.26%
Stansted Park Slog	3 Jul	2:01:24	52.04%
D Day 10k	5 Jun	46:03	63.10%
Clanfield Challenge 12K	22 May	58:39	59.81%
London Marathon	24 Apr	3:44:14	58.52%
Race with Rowan	28 Feb	45:25	63.98%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	5:18:40	48.43%
Gosport Half Marathon	15 Nov	1:46:21	58.93%
Great South Run	25 Oct	1:16:29	61.77%
Southsea Pirates Pieces of Eight	4 Oct	1:00:52	61.36%
Lakeside 5K	29 Apr	20:24	67.92%
Portsmouth Coastal Half Marathon	22 Feb	1:38:59	63.32%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:49:24	56.26%
Lakeside 5K	7 Dec	20:56	65.70%
Hayling 10	30 Nov	1:11:13	65.82%
Gosport Half Marathon	16 Nov	1:39:00	62.80%
Great South Run	26 Oct	1:13:52	63.46%
Southsea Pirates Pieces of Eight	5 Oct	1:00:46	60.99%
Dartford 10 (Les Witton Memorial Race)	21 Sep	1:19:25	59.02%
Victory 10k	14 Sep	46:16	61.87%
Isle of Wight Half Marathon	17 Aug	1:44:36	59.44%
D Day 10k	8 Jun	45:52	62.41%
Portsmouth Coastal Half Marathon	23 Feb	1:39:09	62.71%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:46:02	56.63%
Hayling 10	24 Nov	1:10:10	66.29%
Gosport Half Marathon	17 Nov	1:36:59	63.61%
Great South Run	27 Oct	1:15:26	61.66%
Portsmouth RNLI 10k	6 Oct	44:25	63.96%
Bristol Half Marathon	15 Sep	1:42:00	60.48%
Harting Trail 10	4 Aug	1:22:00	56.72%
Olympic Park Anniversary Run	21 Jul	36:48	61.31%
D Day 10k	9 Jun	48:20	58.78%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	17 Mar	1:20:54	57.50%
Portsmouth Coastal Half Marathon	17 Feb	1:47:46	57.24%
Stubbington Green 10k	20 Jan	49:19	57.61%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:24:19	54.74%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:36:25	47.51%
1992	Date	Result	WAVA
Great South Run	11 Oct	1:09:50	64.94%

Baffins Runner M45

I am fundraising for Birmingham Children's Hospital

About Me

Race Standard

Current Status

Planned Races

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2018

2017

2016

2015

2014

2013

2012

2011

1992