Free training log and race listings for runners, bikers and swimmers

About Me
Took up running in 2005, but have been hampered by injuries & lack of motivation. 2011 and I have started running again, 2012 is going to be my comeback year... Watch this space! Show More...

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Recent Blogs
Starting all over again	Jan 2015
What the hell is wrong with me?	Dec 2014
Recovering and Edinburgh Marathon supporting	May 2014
Wisdom	May 2014
Holiday and tri	May 2014

My parkrun
No parkrun selected

Recent Training
15th Sep	General	0.5mi	24:59
14th Sep	General	1.8mi	30:04
8th Sep	General	0.5mi	23:21
2nd Sep	General	8.9mi	42:54
1st Sep	General	0.5mi	25:46

12 Month Benchmarks	Run	Bike
Mile	11:20	2:49

Recent Pictures	Show more

Recent Threads
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Followers (6)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2008	2011	2012	2013	2014	2018	PB	WB
1mi	1		9:20 45.18						9:20 9:20/mi	45.18
5km	5		30:53 47.71	28:30 51.82		28:52 51.37	28:14 52.68		28:14 9:05/mi	52.68
4.7mi	1		49:11 45.55						49:11 10:28/mi	45.55
10km	8	1:02:04 47.88	1:06:56 44.49		1:00:05 50.00	58:04 51.92	56:51 53.24	1:08:37 45.00	56:51 9:09/mi	53.24

2018		Result	WAVA	Distance
2 Sep	Dirleton 10k SB	1:08:37	45.00	10km
2014		Result	WAVA	Distance
23 Jul	East Lothian Summer Series Race 2 (Longniddry)		0.00	6km
19 Jul	Musselburgh Festival 10K PB	56:51	53.24	10km
2 Jul	East Lothian Summer Series Race 1 (Haddington) PB	28:14	52.68	5km
11 May	North Berwick Triathlon	/ /	0.00	250metres/9km/4km
26 Apr	Tour de Lauder (Noveau Route)	/ /	0.00	0km/50miles/0miles
2013		Result	WAVA	Distance
1 Sep	Haddington Sprint Triathlon	/ /	0.00	750metres/19km/5km
14 Jul	Kelso 10K	1:00:07	50.15	10km
30 Jun	Hawick Sprint Triathlon	16:08 / 52:40 / 31:23:00	0.00	750metres/20km/5km
1 Jun	Haddington 10K SB	58:04	51.92	10km
20 Apr	Tour De Lauder Nouveau		0.00	50mi
24 Feb	Devilla 5 (5km Trail Race) SB	28:52	51.37	5km
13 Feb	Tri-Trail... Edinburgh Trail Running Series - Night Stage	1:15:42	39.83	10km
2012		Result	WAVA	Distance
9 Sep	Pedal for Scotland Sportive		0.00	100mi
21 Jul	Musselburgh 10k SB	1:00:05	50.00	10km
13 May	North Berwick Triathlon	/ /	0.00	250metres/9.65km/4km
2011		Result	WAVA	Distance
19 Nov	Edinburgh Parkrun SB	28:30	51.82	5km
2 Jul	Edinburgh Parkrun	31:20	47.13	5km
2008		Result	WAVA	Distance
20 Jul	Scottish Fetch Mile Challenge PB	9:20	45.18	1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	30:53	47.71	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	49:11	45.55	4.7mi
10 May	Penicuik 10K SB	1:06:56	44.49	10km
2005		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10K SB	1:02:04	47.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	0	0	0	0	0	0	0	0.5	1.5	0	0	0	2
2023	0	0	0	1	0	0	0	2	0	0	0	0	3
2023	0	0	0	18	10	9	5	7	9	0	0	0	57
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	1	0.5	0	0	0	0	0	0	0	0	0	0	1.5
2022	0	2	5	11	8	3	5	0	0	0	0	0	34
2022	5	0	0	7	5	0	14	0	0	0	0	0	30
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	0	0	0	0	0	0	13	13	11	10	6	0	53
2021	0	0	0	0	0	0	18	0	4	0	0	0	22
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	1.4	1.1	1.7	1	0	0	0	0	0	0	0	0	5.2
2015	2	0	4	2	8	0	7	6	0	3	0	0	33
2015	0	20	58	138	0	50	125	88	63	69	27	0	638
2014	2.5	1.3	2	2.7	2.6	2	1.5	2.3	1.2	2.3	0.7	0	21.1
2014	23	10	10	4	11	27	24	10	0	3	3	0	125
2014	20	11	131	206	95	153	146	196	124	19	11	0	1113
2013	3.2	2.7	2.5	3	3.1	4.3	4.1	5.5	2.2	1	2.8	1.7	36.1
2013	21	31	12	14	37	46	24	19	11	14	9	12	250
2013	25	50	101	239	122	286	237	168	143	52	78	0	1502
2012	0	0	1.4	1.7	3.1	1.8	4.6	5.3	1.1	3.3	2.8	1.1	26.2
2012	13	9	18	10	12	21	28	16	7	23	25	25	206
2012	0	8	153	140	178	202	146	152	184	50	43	0	1258
2011	0	0	0	5	0	0	0	0	0	0	3	0	8
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	7	0	7	0	0	12	4	3	17	24	13	14	100
2011	0	0	9	93	32	43	144	98	30	14	38	0	501
2010	0	0	0	0	2	0	0	0	0	7	3	0	12
2010	0	0	0	0	0	0	0	16	48	0	0	0	64
2008	6	10	4	35	35	31	16	1	15	0	0	0	152
2007	0	0	0	20	30	13	0	0	0	0	4	0	66

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.5mi, 29:05 Swim - General Split Summary === 1) 0.47mi - 24:53(53:23/mi) 121/142bpm [6460b/mi] 121cal 26/rpm 2) 0mi - 4(0/mi) 111/112bpm [INFb/mi] 3) 0mi - 3:56(0/mi) 90/106bpm [INFb/mi] 12cal 4) 0mi - 2(0/mi) 102/103bpm [INFb/mi] 5) 0mi - 1(0/mi) 105/105bpm [INFb/mi] 6) 0mi - 1(0/mi) 103/103bpm [INFb/mi] 7) 0mi - 2(0/mi) 102/102bpm [INFb/mi] 8) 0mi - 1(0/mi) 102/102bpm [INFb/mi] 9) 0mi - 2(0/mi) 102/102bpm [INFb/mi] 10) 0mi - 1(0/mi) 100/100bpm [INFb/mi] 11) 0mi - 1(0/mi) 99/99bpm [INFb/mi] 12) 0mi - 1(0/mi) 99/99bpm [INFb/mi] Add a comment	6.9mi, 35:31 Bike - General Split Summary === 1) 5mi - 25:44(5:09/mi) 132/162bpm [679b/mi] 186cal 2) 1.86mi - 9:46(5:15/mi) 148/160bpm [778b/mi] 79cal 3) 0mi - 1(21:10/mi) 132/132bpm [2793b/mi] Add a comment	1mi, 11:36 Run - General Split Summary === 1) 1mi - 11:21(11:21/mi) 137/161bpm [1555b/mi] 93cal 2) 0.02mi - 13(11:43/mi) 159/161bpm [1862b/mi] 1cal 3) 0mi - 2(6:03/mi) 161/161bpm [975b/mi] Add a comment	-	-	-	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
0.5mi, 25:46 Swim - General Split Summary === 1) 0.48mi - 25:31(53:00/mi) 127/146bpm [6730b/mi] 123cal 25/rpm 2) 0mi - 7(0/mi) 117/121bpm [INFb/mi] 3) 0mi - 6(0/mi) 110/111bpm [INFb/mi] 4) 0mi - 1(0/mi) 108/108bpm [INFb/mi] 5) 0mi - 0(0/mi) 108/108bpm [INFb/mi] Add a comment	8.9mi, 42:54 Bike - General Split Summary === 1) 5mi - 24:08(4:50/mi) 133/150bpm [642b/mi] 175cal 2) 3.93mi - 18:46(4:46/mi) 131/150bpm [625b/mi] 119cal Add a comment	-	-	-	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0.5mi, 23:21 Swim - General Split Summary === 1) 0.5mi - 23:12(46:40/mi) 121/138bpm [5646b/mi] 128cal 25/rpm 2) 0mi - 7(0/mi) 121/123bpm [INFb/mi] 3) 0mi - 2(0/mi) 118/119bpm [INFb/mi] Add a comment	-	-	-	-	-	1.8mi, 30:04 Walk - General Split Summary === 1) 1mi - 15:59(15:59/mi) 110/129bpm [1759b/mi] 83cal 62/75rpm 2) 0.77mi - 14:03(18:21/mi) 114/124bpm [2091b/mi] 75cal 59/64rpm 3) 0mi - 1(9:13/mi) 116/116bpm [1069b/mi] 59/59rpm Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0.5mi, 24:59 Swim - General Split Summary === 1) 0.53mi - 24:56(47:12/mi) 138/150bpm [6514b/mi] 136cal 25/rpm 2) 0mi - 2(0/mi) 139/139bpm [INFb/mi] 3) 0mi - 1(0/mi) 139/139bpm [INFb/mi] Add a comment	-	-	-	-	-	-

Cat the Dog
F45

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cat the Dog F45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cat the Dog
F45