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Cat the Dog
F40

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About Me
Took up running in 2005, but have been hampered by injuries & lack of motivation. 2011 and I have started running again, 2012 is going to be my comeback year... Watch this space! Show More...

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Recent Blogs
Starting all over again	Jan 2015
What the hell is wrong with me?	Dec 2014
Recovering and Edinburgh Marathon supporting	May 2014
Wisdom	May 2014
Holiday and tri	May 2014

12 Month Benchmarks	Run	Bike
Mile	9:59	3:13

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Dist	Races	PB	WB	2005	2008	2011	2012	2013	2014	2018
1mi	1	9:20 9:20/mi	44.98		9:20 44.98
5km	5	28:14 9:05/mi	52.80		30:53 47.81	28:30 51.93		28:52 51.49	28:14 52.80
4.7mi	1	49:11 10:28/mi	46.20		49:11 46.20
10km	8	56:51 9:09/mi	53.91	1:02:04 48.87	1:06:56 45.32		1:00:05 50.71	58:04 52.61	56:51 53.91	1:08:37 45.51

2018		Result	WAVA	Distance
2 Sep	Dirleton 10k SB	1:08:37	45.51	10km
2014		Result	WAVA	Distance
23 Jul	East Lothian Summer Series Race 2 (Longniddry)		0.00	6km
19 Jul	Musselburgh Festival 10K PB	56:51	53.91	10km
2 Jul	East Lothian Summer Series Race 1 (Haddington) PB	28:14	52.80	5km
11 May	North Berwick Triathlon	/ /	0.00	250metres/9km/4km
26 Apr	Tour de Lauder (Noveau Route)	/ /	0.00	0km/50miles/0miles
2013		Result	WAVA	Distance
1 Sep	Haddington Sprint Triathlon	/ /	0.00	750metres/19km/5km
14 Jul	Kelso 10K	1:00:07	50.81	10km
30 Jun	Hawick Sprint Triathlon	16:08 / 52:40 / 31:23:00	0.00	750metres/20km/5km
1 Jun	Haddington 10K SB	58:04	52.61	10km
20 Apr	Tour De Lauder Nouveau		0.00	50mi
24 Feb	Devilla 5 (5km Trail Race) SB	28:52	51.49	5km
13 Feb	Tri-Trail... Edinburgh Trail Running Series - Night Stage	1:15:42	40.35	10km
2012		Result	WAVA	Distance
9 Sep	Pedal for Scotland Sportive		0.00	100mi
21 Jul	Musselburgh 10k SB	1:00:05	50.71	10km
13 May	North Berwick Triathlon	/ /	0.00	250metres/9.65km/4km
2011		Result	WAVA	Distance
19 Nov	Edinburgh Parkrun SB	28:30	51.93	5km
2 Jul	Edinburgh Parkrun	31:20	47.24	5km
2008		Result	WAVA	Distance
20 Jul	Scottish Fetch Mile Challenge PB	9:20	44.98	1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	30:53	47.81	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	49:11	46.20	4.7mi
10 May	Penicuik 10K SB	1:06:56	45.32	10km
2005		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10K SB	1:02:04	48.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	1	0.5	0	0	0	0	0	0	0	0	0	0	1.5
2022	0	2	5	11	8	3	5	0	0	0	0	0	34
2022	5	0	0	7	5	0	14	0	0	0	0	0	30
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	0	0	0	0	0	0	13	13	11	10	6	0	53
2021	0	0	0	0	0	0	18	0	4	0	0	0	22
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	1.4	1.1	1.7	1	0	0	0	0	0	0	0	0	5.2
2015	2	0	4	2	8	0	7	6	0	3	0	0	33
2015	0	20	58	138	0	50	125	88	63	69	27	0	638
2014	2.5	1.3	2	2.7	2.6	2	1.5	2.3	1.2	2.3	0.7	0	21.1
2014	23	10	10	4	11	27	24	10	0	3	3	0	125
2014	20	11	131	206	95	153	146	196	124	19	11	0	1113
2013	3.2	2.7	2.5	3	3.1	4.3	4.1	5.5	2.2	1	2.8	1.7	36.1
2013	21	31	12	14	37	46	24	19	11	14	9	12	250
2013	25	50	101	239	122	286	237	168	143	52	78	0	1502
2012	0	0	1.4	1.7	3.1	1.8	4.6	5.3	1.1	3.3	2.8	1.1	26.2
2012	13	9	18	10	12	21	28	16	7	23	25	25	206
2012	0	8	153	140	178	202	146	152	184	50	43	0	1258
2011	0	0	0	5	0	0	0	0	0	0	3	0	8
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	7	0	7	0	0	12	4	3	17	24	13	14	100
2011	0	0	9	93	32	43	144	98	30	14	38	0	501
2010	0	0	0	0	2	0	0	0	0	7	3	0	12
2010	0	0	0	0	0	0	0	16	48	0	0	0	64
2008	6	10	4	35	35	31	16	1	15	0	0	0	152
2007	0	0	0	20	30	13	0	0	0	0	4	0	66

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	4.7mi, 24:14 Bike - General Split Summary === 1) 4.67m - 24:14(5:11/m) 121/146bpm [627b/mi] 151cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
8.9mi, 44:00 Bike - General Split Summary === 1) 5m - 24:46(4:57/m) 132/158bpm [654b/mi] 177cal 2) 3.93m - 19:14(4:54/m) 144/159bpm [705b/mi] 153cal Add a comment	-	2.5mi, 32:05 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 142/152bpm [1558b/mi] 83cal 2) 1m - 13:35(13:35/m) 151/167bpm [2052b/mi] 114cal 3) 0.48m - 7:32(15:32/m) 155/167bpm [2409b/mi] 59cal Add a comment	-	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
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