Cat the Dog

About Me
Took up running in 2005, but have been hampered by injuries & lack of motivation. 2011 and I have started running again, 2012 is going to be my comeback year... Watch this space! Show More...

Recent Blogs
Starting all over again	Jan 2015
What the hell is wrong with me?	Dec 2014
Recovering and Edinburgh Marathon supporting	May 2014
Wisdom	May 2014
Holiday and tri	May 2014

My parkrun
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12 Month Benchmarks	Run	Bike
Mile	11:31	2:54

Recent Pictures	Show more

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Dist	Races	2005	2008	2011	2012	2013	2014	2018	PB	WB
1mi	1		9:20 45.18						9:20 9:20/mi	45.18
5km	5		30:53 45.19	28:30 49.39		28:52 49.17	28:14 50.53		28:14 9:05/mi	50.53
4.7mi	1		49:11 43.75						49:11 10:28/mi	43.75
10km	8	1:02:04 46.35	1:06:56 43.06		1:00:05 48.41	58:04 50.26	56:51 51.53	1:08:37 43.57	56:51 9:09/mi	51.53

2018		Result	WAVA	Distance
2 Sep	Dirleton 10k SB	1:08:37	43.57	10km
2014		Result	WAVA	Distance
23 Jul	East Lothian Summer Series Race 2 (Longniddry)			6km
19 Jul	Musselburgh Festival 10K PB	56:51	51.53	10km
2 Jul	East Lothian Summer Series Race 1 (Haddington) PB	28:14	50.53	5km
11 May	North Berwick Triathlon			250m/9km/4km
26 Apr	Tour de Lauder (Noveau Route)			0km/50mi/0mi
2013		Result	WAVA	Distance
1 Sep	Haddington Sprint Triathlon			750m/19km/5km
14 Jul	Kelso 10K	1:00:07	48.55	10km
30 Jun	Hawick Sprint Triathlon	32:36:38		750m/20km/5km
1 Jun	Haddington 10K SB	58:04	50.26	10km
20 Apr	Tour De Lauder Nouveau			50mi
24 Feb	Devilla 5 (5km Trail Race) SB	28:52	49.17	5km
13 Feb	Tri-Trail... Edinburgh Trail Running Series - Night Stage	1:15:42	38.55	10km
2012		Result	WAVA	Distance
9 Sep	Pedal for Scotland Sportive			100mi
21 Jul	Musselburgh 10k SB	1:00:05	48.41	10km
13 May	North Berwick Triathlon			250m/9.65km/4km
2011		Result	WAVA	Distance
19 Nov	Edinburgh Parkrun SB	28:30	49.39	5km
2 Jul	Edinburgh Parkrun	31:20	44.92	5km
2008		Result	WAVA	Distance
20 Jul	Scottish Fetch Mile Challenge PB	9:20	45.18	1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	30:53	45.19	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	49:11	43.75	4.7mi
10 May	Penicuik 10K SB	1:06:56	43.06	10km
2005		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10K SB	1:02:04	46.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2025	0	0	0	0	0	0	19	0	0	0	0	0	19
2024	1.1	0	0	0	0	0	0	0	0	0	0.5	0	1.6
2024	0	0	0	0	0	0	0	0	3	1	0	0	5
2024	0	0	0	0	4	9	0	23	0	0	0	0	36
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	0	0	0	0	0	0	0	0.5	2	1.6	0.6	0	4.6
2023	0	0	0	1	0	0	0	2	1	1	0	0	6
2023	0	0	0	18	10	9	5	7	9	0	0	0	57
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	1	0.5	0	0	0	0	0	0	0	0	0	0	1.5
2022	0	2	5	11	8	3	5	0	0	0	0	0	34
2022	5	0	0	7	5	0	14	0	0	0	0	0	30
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	0	0	0	0	0	0	13	13	11	10	6	0	53
2021	0	0	0	0	0	0	18	0	4	0	0	0	22
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	1.4	1.1	1.7	1	0	0	0	0	0	0	0	0	5.2
2015	2	0	4	2	8	0	7	6	0	3	0	0	33
2015	0	20	58	138	0	50	125	88	63	69	27	0	638
2014	2.5	1.3	2	2.7	2.6	2	1.5	2.3	1.2	2.3	0.7	0	21.1
2014	23	10	10	4	11	27	24	10	0	3	3	0	125
2014	20	11	131	206	95	153	146	196	124	19	11	0	1113
2013	3.2	2.7	2.5	3	3.1	4.3	4.1	5.5	2.2	1	2.8	1.7	36.1
2013	21	31	12	14	37	46	24	19	11	14	9	12	250
2013	25	50	101	239	122	286	237	168	143	52	78	0	1502
2012	0	0	1.4	1.7	3.1	1.8	4.6	5.3	1.1	3.3	2.8	1.1	26.2
2012	13	9	18	10	12	21	28	16	7	23	25	25	206
2012	0	8	153	140	178	202	146	152	184	50	43	0	1258
2011	0	0	0	5	0	0	0	0	0	0	3	0	8
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	7	0	7	0	0	12	4	3	17	24	13	14	100
2011	0	0	9	93	32	43	144	98	30	14	38	0	501
2010	0	0	0	0	2	0	0	0	0	7	3	0	12
2010	0	0	0	0	0	0	0	16	48	0	0	0	64
2008	6	10	4	35	35	31	16	1	15	0	0	0	152
2007	0	0	0	20	30	13	0	0	0	0	4	0	66

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
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Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
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Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	-	-	-	-	4.8mi, 25:49 Bike - General	14mi, 1:15:38 Bike - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
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