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Cat the Dog F40
No clubs listed.
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Races
20 -
Miles
945 -
Miles
89 -
Miles
5084 -
Mile
9:20 -
5k
28:14 -
10k
56:51 -
20k
52:40 -
750m
16:08
About Me
Took up running in 2005, but have been hampered by injuries & lack of motivation. 2011 and I have started running again, 2012 is going to be my comeback year...
Watch this space!
Watch this space!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2011 | 2012 | 2013 | 2014 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 9:20
9:20/mi
|
0.00 | 9:20 | ||||||
| 5km | 5 | 28:14
9:05/mi
|
0.00 | 30:53 | 28:30 | 28:52 | 28:14 | |||
| 4.7mi | 1 | 49:11
10:28/mi
|
0.00 | 49:11 | ||||||
| 10km | 8 | 56:51
9:09/mi
|
0.00 | 1:02:04 | 1:06:56 | 1:00:05 | 58:04 | 56:51 | 1:08:37 |
2018 |
Distance | Date | Result | WAVA |
| Dirleton 10k | 10km | 2 Sep | 1:08:37 | 45.51% |
2014 |
Distance | Date | Result | WAVA |
| East Lothian Summer Series Race 2 (Longniddry) | 6km | 23 Jul | 0.00% | |
| Musselburgh Festival 10K | 10km | 19 Jul | 56:51 | 53.91% |
| East Lothian Summer Series Race 1 (Haddington) | 5km | 2 Jul | 28:14 | 52.80% |
| North Berwick Triathlon | 250metres/9km/4km | 11 May | / / | 0.00% |
| Tour de Lauder (Noveau Route) | 0km/50miles/0miles | 26 Apr | / / | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Haddington Sprint Triathlon | 750metres/19km/5km | 1 Sep | / / | 0.00% |
| Kelso 10K | 10km | 14 Jul | 1:00:07 | 50.81% |
| Hawick Sprint Triathlon | 750metres/20km/5km | 30 Jun | 16:08 / 52:40 / 31:23:00 | 0.00% |
| Haddington 10K | 10km | 1 Jun | 58:04 | 52.61% |
| Tour De Lauder Nouveau | 0mi | 20 Apr | 0.00% | |
| Devilla 5 (5km Trail Race) | 5km | 24 Feb | 28:52 | 51.49% |
| Tri-Trail... Edinburgh Trail Running Series - Night Stage | 10km | 13 Feb | 1:15:42 | 40.35% |
2012 |
Distance | Date | Result | WAVA |
| Pedal for Scotland Sportive | 0mi | 9 Sep | 0.00% | |
| Musselburgh 10k | 10km | 21 Jul | 1:00:05 | 50.71% |
| North Berwick Triathlon | 250metres/9.65km/4km | 13 May | / / | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| Edinburgh Parkrun | 5km | 19 Nov | 28:30 | 51.93% |
| Edinburgh Parkrun | 5km | 2 Jul | 31:20 | 47.24% |
2008 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile Challenge | 1mi | 20 Jul | 9:20 | 44.98% |
| jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 5km | 25 Jun | 30:53 | 47.81% |
| Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 | 4.7mi | 25 May | 49:11 | 46.20% |
| Penicuik 10K | 10km | 10 May | 1:06:56 | 45.32% |
2005 |
Distance | Date | Result | WAVA |
| Forth Road Bridge 10K | 10km | 14 Aug | 1:02:04 | 48.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 1.4 | 1.1 | 1.7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 |
| 2015 | 2 | 0 | 4 | 2 | 8 | 0 | 7 | 6 | 0 | 3 | 0 | 0 | 33 |
| 2015 | 0 | 20 | 58 | 138 | 0 | 50 | 125 | 88 | 63 | 69 | 27 | 0 | 638 |
| 2014 | 2.5 | 1.3 | 2 | 2.7 | 2.6 | 2 | 1.5 | 2.3 | 1.2 | 2.3 | 0.7 | 0 | 21.1 |
| 2014 | 23 | 10 | 10 | 4 | 11 | 27 | 24 | 10 | 0 | 3 | 3 | 0 | 125 |
| 2014 | 20 | 11 | 131 | 206 | 95 | 153 | 146 | 196 | 124 | 19 | 11 | 0 | 1113 |
| 2013 | 3.2 | 2.7 | 2.5 | 3 | 3.1 | 4.3 | 4.1 | 5.5 | 2.2 | 1 | 2.8 | 1.7 | 36.1 |
| 2013 | 21 | 31 | 12 | 14 | 37 | 46 | 24 | 19 | 11 | 14 | 9 | 12 | 250 |
| 2013 | 25 | 50 | 101 | 239 | 122 | 286 | 237 | 168 | 143 | 52 | 78 | 0 | 1502 |
| 2012 | 0 | 0 | 1.4 | 1.7 | 3.1 | 1.8 | 4.6 | 5.3 | 1.1 | 3.3 | 2.8 | 1.1 | 26.2 |
| 2012 | 13 | 9 | 18 | 10 | 12 | 21 | 28 | 16 | 7 | 23 | 25 | 25 | 206 |
| 2012 | 0 | 8 | 153 | 140 | 178 | 202 | 146 | 152 | 184 | 50 | 43 | 0 | 1258 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 7 | 0 | 7 | 0 | 0 | 12 | 4 | 3 | 17 | 24 | 13 | 14 | 100 |
| 2011 | 0 | 0 | 9 | 93 | 32 | 43 | 144 | 98 | 30 | 14 | 38 | 0 | 501 |
| 2010 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 12 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 48 | 0 | 0 | 0 | 64 |
| 2008 | 6 | 10 | 4 | 35 | 35 | 31 | 16 | 1 | 15 | 0 | 0 | 0 | 152 |
| 2007 | 0 | 0 | 0 | 20 | 30 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 66 |
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