Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 4:43pm by Cat the Dog

Bike > General
  • Time
    1:15:38
  • Miles
    13.96
  • Mph
    11.1
  • FBI
    53.81
  • Cals
    467
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    681
  • Asc(m)
    198
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 24:41(4:56/mi) 119/144bpm [588b/mi] 153cal
2) 5mi - 31:57(6:23/mi) 128/146bpm [818b/mi] 193cal
3) 3.96mi - 19:00(4:48/mi) 133/148bpm [639b/mi] 121cal
24:41 31:57 19:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 10.81 109 91-118 605 0/25
1.00 4:56 2:09 13.91 111 107-117 479 1/14
1.50 6:50 1:54 15.80 107 103-112 406 5/15
2.00 8:59 2:10 13.89 110 103-119 475 10/12
2.50 12:00 3:01 9.96 124 110-137 747 23/14
3.00 14:30 2:30 12.01 122 114-136 609 15/13
3.50 16:48 2:18 13.06 124 116-133 570 4/32
4.00 18:48 2:00 14.97 115 110-124 461 11/5
4.50 21:00 2:12 13.61 120 104-144 529 18/3
5.00 24:41 3:41 8.16 135 126-144 993 11/5
5.50 28:27 3:47 7.94 125 113-140 944 9/4
6.00 30:43 2:16 13.23 122 109-137 553 0/28
6.50 34:17 3:34 8.41 122 106-141 871 30/2
7.00 38:56 4:39 6.45 134 119-142 1246 19/3
7.50 41:54 2:57 10.14 138 131-145 816 14/5
8.00 46:09 4:16 7.04 126 112-135 1073 12/8
8.50 48:41 2:32 11.87 119 111-126 601 1/11
9.00 51:52 3:11 9.41 127 117-139 810 12/8
9.50 54:42 2:50 10.62 134 125-141 757 11/4
10.00 56:37 1:55 15.61 125 115-140 481 2/26
10.50 58:40 2:03 14.68 128 122-136 523 6/18
11.00 1:00:39 1:59 15.14 130 120-140 515 10/25
11.50 1:02:26 1:47 16.83 129 116-140 460 8/4
12.00 1:04:46 2:21 12.78 134 126-140 629 15/12
12.50 1:07:21 2:35 11.62 133 125-142 687 10/6
13.00 1:10:11 2:49 10.64 133 127-137 750 9/6
13.50 1:12:43 2:33 11.80 133 123-148 676 7/5
13.96 1:15:38 2:55 9.42 138 126-147 879 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 13.1% 6.9
    19 8.4% 8.0
    19 4.0% 6.3
    18 3.4% 7.9
    17 4.1% 6.5
    12 3.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:32 3:06 More
    1km 2:06 3:23 More
    Mile 3:32 3:32 More
    5k 13:10 4:14 More
    5 miles 23:44 4:45 More
    10k 31:33 5:05 More
    10 miles 55:04 5:30 More
    Half 1:09:49 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:52 5:23
    15 miles 1:21:37 5:26
    20 miles 1:50:43 5:32
    40km 2:19:24 5:37
    25 miles 2:20:16 5:37
    42km 2:26:48 5:38
    50 miles 4:52:27 5:51
    56 miles 5:29:46 5:53
    100 miles 10:09:44 6:06
    112 miles 11:27:33 6:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here