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berty83 F35

About
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Mileage
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No clubs listed.

Races
34
Miles
4177
Miles
52
Miles
4277
5k
23:19
5M
47:30
Half
1:51:00
20M
3:11:51
Mara
4:15:29
Mile
32:48

About Me
Grumpy injured runner!! Marathons cancelled!! Show More...

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Recent Blogs
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Recent Training
10th Apr	General	1.7	36:31
9th Apr	General	3.5	1:09:36
8th Apr	General	5.9	1:01:45
7th Apr	Walking	2.8	53:09
6th Apr	General	5.6	1:00:32

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
BIKE 500 RUN 1000 SWIM 10 WALK 250

Recent Threads
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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015
5km	15	23:19 7:30/mi	25:22	23:19		24:37
5mi	5	47:30 9:30/mi		47:30
9.4km	2	45:25 7:47/mi		45:25	46:54
15km	1	1:26:06 9:14/mi		1:26:06
12.6mi	1	2:18:00 10:57/mi		2:18:00
13.1mi	2	1:51:00 8:28/mi	1:58:07	1:51:00
15mi	1	2:08:51 8:35/mi			2:08:51
20mi	2	3:11:51 9:36/mi			3:11:51
26.2mi	2	4:15:29 9:45/mi		4:24:00	4:15:29
30mi	1	5:50:47 11:42/mi		5:50:47

2015		Result	WAVA	Distance
10 Oct	Gunpowder parkrun	25:44	57.39	5km
2 Aug	Ride London-Surrey 100	7:17:00	0.00	100mi
6 Jun	Northampton parkrun	24:37	60.00	5km
2 May	Northampton parkrun	26:48	55.11	5km
25 Apr	Northampton parkrun	24:43	59.76	5km
28 Mar	Northampton parkrun	25:05	58.88	5km
2014		Result	WAVA	Distance
9 Nov	Wooton XC (Three Counties League)	42:26	56.97	5mi
7 Jun	Mitternachtslauf Kröv	46:54	60.80	9.4km
13 Apr	London Marathon	4:15:29	53.00	26.2mi
23 Mar	Oakley 20	3:11:51	52.75	20mi
9 Mar	Ashby 20	3:17:40	51.20	20mi
19 Jan	Folksworth 15	2:08:51	57.96	15mi
2013		Result	WAVA	Distance
15 Dec	East Haddon XC	41:41	57.99	5mi
8 Dec	Bedford Harriers Half Marathon	1:51:00	58.74	13.1mi
24 Nov	Wing XC	41:55	57.67	5mi
10 Nov	Wootton XC	35:06	68.87	5mi
7 Sep	Northampton parkrun	23:55	61.74	5km
31 Aug	Bupa Great London Swim	32:48	0.00	1mi
10 Aug	Northampton parkrun	24:05	61.31	5km
21 Jul	Fairlands Valley Challenge 12	2:18:00	45.31	12.6mi
13 Jul	Northampton parkrun	24:14	60.94	5km
29 Jun	Northampton parkrun	23:19	63.33	5km
22 Jun	Northampton parkrun	23:46	62.13	5km
18 May	Mitternachtslauf Kröv	45:25	62.78	9.4km
11 May	Dukeries Ultra - 30M Option	5:50:47	45.05	30mi
4 May	Northampton parkrun	23:30	62.84	5km
27 Apr	Northampton Parkrun	24:30	60.27	5km
21 Apr	London Marathon	4:24:00	51.29	26.2mi
3 Feb	Three Counties XC - Wootton	47:30	50.89	5mi
20 Jan	Wellingborough Multi-Terrain R1 15km	1:26:06	53.33	15km
5 Jan	Northampton Parkrun	24:59	59.11	5km
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	1:58:07	55.20	13.1mi
8 Sep	Northampton parkrun	25:22	58.21	5km
1 Sep	Northampton parkrun	25:35	57.72	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	73	78	31	0	0	0	0	0	0	0	0	266
2021	0	18	12	0	0	0	0	0	0	0	0	0	29
2020	6	26	10	3	20	55	74	108	97	93	84	94	669
2020	0	0	8	32	24	0	25	29	27	58	21	0	225
2019	34	28	30	12	18	13	15	12	25	18	25	26	256
2019	0	0	0	0	0	0	0	0	15	0	0	0	15
2018	60	52	41	65	50	28	22	19	29	22	15	16	418
2018	0	0	0	0	0	0	0	23	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	38	21	46	43	55	30	12	11	20	31	21	21	349
2017	0	0	0	10	30	126	0	14	0	0	30	0	210
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	0	3	16	16	31	25	15	15	9	6	31	18	186
2016	0	0	0	0	37	35	60	0	0	0	22	0	155
2015	0	4	2.1	1.3	1.6	0	0	0	0	0	0	0	9
2015	66	62	41	55	40	28	17	22	56	36	7	3	433
2015	250	285	320	241	505	507	196	222	120	92	0	0	2738
2014	2.5	1.4	2.5	0	1.2	1.2	1.3	2.5	2.5	1.4	2.7	0	19.2
2014	108	57	124	71	75	36	29	26	41	42	32	21	659
2014	0	0	26	0	105	78	36	82	74	119	101	67	687
2013	0	0	1	0	0	1	7.2	1	2.9	4.2	2.3	0	19.6
2013	64	86	76	73	74	53	53	44	49	54	59	53	738
2013	14	0	55	0	53	0	0	24	0	23	0	0	170
2012	0	0	0	0	0	0	10	39	42	27	66	18	202
2012	0	0	0	0	0	0	0	0	24	0	0	0	24

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	4.2mi, 45:17 Running - General	-	-	5.1mi, 54:54 Running - General	-	9.3mi, 1:55:45 Running - General
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	11.6mi, 2:03:02 Cycling - General	4.1mi, 45:21 Running - General	3.8mi, 48:21 Running - General	4.9mi, 50:00 Running - General	-	8mi, 1:41:37 Running - General
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	4.9mi, 58:00 Running - General	-	1.4mi, 30:44 Cross-Training - Walking	5.5mi, 59:00 Running - General	2.6mi, 57:16 Cross-Training - Walking	8.6mi, 1:47:23 Running - General
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
2mi, 46:19 Cross-Training - Walking	5.6mi, 1:00:32 Running - General	2.8mi, 53:09 Cross-Training - Walking	5.9mi, 1:01:45 Running - General	3.5mi, 1:09:36 Running - General	1.7mi, 36:31 Running - General	-

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