Judif F60
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About
Race Times
All Races
Mileage
Training
-
Races
21 -
WAVA
75.57% -
5k
24:37 -
5M
41:25 -
10k
52:14 -
10M
1:29:14 -
Half
2:00:18
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 24:37
7:55/mi
|
75.57 | 24:47 74.05 | 24:37 75.57 | ||
| 5mi | 3 | 41:25
8:17/mi
|
73.51 | 44:07 68.08 | 41:25 73.51 | ||
| 10km | 12 | 52:14
8:24/mi
|
72.10 | 57:50 65.03 | 52:14 72.01 | 52:53 72.10 | 54:10 71.36 |
| 7mi | 1 | 1:09:27
9:55/mi
|
62.30 | 1:09:27 62.30 | |||
| 10mi | 1 | 1:29:14
8:55/mi
|
69.04 | 1:29:14 69.04 | |||
| 13.1mi | 1 | 2:00:18
9:11/mi
|
67.85 | 2:00:18 67.85 |
2014 |
Date | Result | WAVA |
| Whitley 10k | 13 Apr | 54:10 | 71.36% |
2013 |
Date | Result | WAVA |
| Stockport 10k Legacy Event | 4 Aug | 54:09 | 70.41% |
| Burtonwood 5 Mile | 20 Jul | 41:25 | 73.51% |
| Bowdon 5k | 6 Jun | 24:37 | 75.57% |
| Lymm 10k | 14 Apr | 54:59 | 69.34% |
| Air Products 10K Road Race - Crewe | 31 Mar | 52:53 | 72.10% |
| Alsager 5 | 3 Feb | 42:19 | 71.95% |
2012 |
Date | Result | WAVA |
| Tatton Yule Yomp 10km | 9 Dec | 56:35 | 67.38% |
| Langley7 | 3 Nov | 1:09:27 | 62.30% |
| Gin Pit 5 | 7 Oct | 44:07 | 68.08% |
| Woodford 10k (All Proceeds to St Ann's Hospice) | 9 Sep | 56:57 | 66.04% |
| Birchwood 10k | 19 Aug | 53:23 | 70.45% |
| Great Warford 10 | 29 Jul | 1:29:14 | 69.04% |
| Trailblazer Clumber | 9 Jun | 54:47 | 68.65% |
| Hollins Green 5k | 2 Jun | 24:47 | 74.05% |
| Dunham Massey 5k race #1 | 25 May | 25:14 | 72.72% |
| Chester Half Marathon | 13 May | 2:00:18 | 67.85% |
| lymm 10k | 15 Apr | 52:14 | 72.01% |
2011 |
Date | Result | WAVA |
| Tatton Yule Yomp | 11 Dec | 57:50 | 65.03% |
| National Trust Grasmere Gallop 10K | 12 Jun | 1:06:22 | 55.92% |
| RW Trailblazer series | 22 May | 58:58 | 62.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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-
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-
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-
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-
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-
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-
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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-
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-
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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-
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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