Judif F60
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About
Race Times
All Races
Mileage
Training
-
Races
21 -
WAVA
75.57% -
5k
24:37 -
5M
41:25 -
10k
52:14 -
10M
1:29:14 -
Half
2:00:18
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| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Bowdon 5k5km | 24:37 | 7:55 | 75.57 | 3 | 24:47 | 24:37 | ||
| 5mi | Burtonwood 5 Mile5mi | 41:25 | 8:17 | 73.51 | 3 | 44:07 | 41:25 | ||
| 10km | lymm 10k10km | 52:14 | 8:24 | 72.01 | 12 | 57:50 | 52:14 | 52:53 | 54:10 |
| 7mi | Langley77mi | 1:09:27 | 9:55 | 62.30 | 1 | 1:09:27 | |||
| 10mi | Great Warford 1010mi | 1:29:14 | 8:55 | 69.04 | 1 | 1:29:14 | |||
| 13.1mi | Chester Half Marathon13.1mi | 2:00:18 | 9:11 | 67.85 | 1 | 2:00:18 |
2014 |
Date | Result | WAVA |
| Whitley 10k | 13 Apr | 54:10 | 71.36% |
2013 |
Date | Result | WAVA |
| Stockport 10k Legacy Event | 4 Aug | 54:09 | 70.41% |
| Burtonwood 5 Mile | 20 Jul | 41:25 | 73.51% |
| Bowdon 5k | 6 Jun | 24:37 | 75.57% |
| Lymm 10k | 14 Apr | 54:59 | 69.34% |
| Air Products 10K Road Race - Crewe | 31 Mar | 52:53 | 72.10% |
| Alsager 5 | 3 Feb | 42:19 | 71.95% |
2012 |
Date | Result | WAVA |
| Tatton Yule Yomp 10km | 9 Dec | 56:35 | 67.38% |
| Langley7 | 3 Nov | 1:09:27 | 62.30% |
| Gin Pit 5 | 7 Oct | 44:07 | 68.08% |
| Woodford 10k (All Proceeds to St Ann's Hospice) | 9 Sep | 56:57 | 66.04% |
| Birchwood 10k | 19 Aug | 53:23 | 70.45% |
| Great Warford 10 | 29 Jul | 1:29:14 | 69.04% |
| Trailblazer Clumber | 9 Jun | 54:47 | 68.65% |
| Hollins Green 5k | 2 Jun | 24:47 | 74.05% |
| Dunham Massey 5k race #1 | 25 May | 25:14 | 72.72% |
| Chester Half Marathon | 13 May | 2:00:18 | 67.85% |
| lymm 10k | 15 Apr | 52:14 | 72.01% |
2011 |
Date | Result | WAVA |
| Tatton Yule Yomp | 11 Dec | 57:50 | 65.03% |
| National Trust Grasmere Gallop 10K | 12 Jun | 1:06:22 | 55.92% |
| RW Trailblazer series | 22 May | 58:58 | 62.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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