Judif

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Dist	Races	2011	2012	2013	2014	PB	WB
5km	3		24:47 70.89	24:37 72.25		24:37 7:55/mi	72.25
5mi	3		44:07 64.46	41:25 69.50		41:25 8:17/mi	69.50
10km	12	57:50 61.21	52:14 67.77	52:53 67.77	54:10 66.99	52:14 8:24/mi	67.77
7mi	1		1:09:27 58.42			1:09:27 9:55/mi	58.42
10mi	1		1:29:14 65.59			1:29:14 8:55/mi	65.59
13.1mi	1		2:00:18 65.04			2:00:18 9:11/mi	65.04

2014		Result	WAVA	Distance
13 Apr	Whitley 10k SB	54:10	66.99	10km
2013		Result	WAVA	Distance
4 Aug	Stockport 10k Legacy Event	54:09	66.18	10km
20 Jul	Burtonwood 5 Mile PB	41:25	69.50	5mi
6 Jun	Bowdon 5k PB	24:37	72.25	5km
14 Apr	Lymm 10k	54:59	65.18	10km
31 Mar	Crewe 10k SB	52:53	67.77	10km
3 Feb	Alsager 5	42:19	68.03	5mi
2012		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	56:35	63.34	10km
3 Nov	Langley7 PB	1:09:27	58.42	7mi
7 Oct	Gin Pit 5 SB	44:07	64.46	5mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	56:57	62.16	10km
19 Aug	Birchwood 10k	53:23	66.31	10km
29 Jul	Great Warford 10 PB	1:29:14	65.59	10mi
9 Jun	Trailblazer Clumber	54:47	64.62	10km
2 Jun	Hollins Green 5k SB	24:47	70.89	5km
25 May	Dunham Massey 5k race #1	25:14	69.62	5km
13 May	Chester Half Marathon PB	2:00:18	65.04	13.1mi
15 Apr	lymm 10k PB	52:14	67.77	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp SB	57:50	61.21	10km
12 Jun	National Trust Grasmere Gallop 10K	1:06:22	52.69	10km
22 May	RW Trailblazer series	58:58	59.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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