worthingrunner
M45
- About
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Races
71 -
Miles
5278 -
WAVA
69.17% -
10k
38:23 -
10M
1:06:45 -
Half
1:24:04 -
20M
2:16:26 -
Mara
3:08:57
About Me | |
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I have been running for about 8 years. Mainly run on the south coast of england where it is always windy! I prefer running in the winter and am chasing the sub 3 hour marathon dream....
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- Best WAVA
Dist | Races | 2004 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 3 | 25:25 66.09 | 25:52 65.17 | 24:55 67.95 | 24:55
6:14/mi
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67.95 | ||||||
10km | 24 | 38:23 69.01 | 40:25 65.54 | 38:31 69.17 | 39:09 68.05 | 39:58 67.25 | 39:43 67.68 | 43:29 62.16 | 38:23
6:11/mi
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69.17 | ||
10mi | 3 | 1:09:25 63.45 | 1:11:11 62.38 | 1:06:45 66.87 | 1:06:45
6:41/mi
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66.87 | ||||||
13.1mi | 23 | 1:27:39 66.22 | 1:24:04 69.05 | 1:27:50 66.20 | 1:24:51 68.70 | 1:28:28 66.40 | 1:28:42 66.56 | 1:24:04
6:25/mi
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69.05 | |||
20mi | 4 | 2:24:42 63.08 | 2:18:03 66.23 | 2:16:26 67.19 | 2:16:26
6:49/mi
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67.19 | ||||||
26.2mi | 13 | 4:24:58 45.88 | 3:15:32 62.18 | 3:15:46 62.17 | 3:08:57 64.52 | 3:16:29 62.05 | 3:17:12 61.98 | 3:22:20 61.18 | 3:28:23 59.40 | 3:08:57
7:13/mi
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64.52 | |
27mi | 1 | 4:07:35 51.10 | 4:07:35
9:10/mi
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51.10 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Jun | Worthing 10K SB | 43:29 | 62.16 | 10km |
24 Apr | London Marathon SB | 3:28:23 | 59.40 | 26.2mi |
17 Apr | Brighton Marathon | 4:08:35 | 49.80 | 26.2mi |
28 Feb | Brighton Half Marathon SB | 1:28:42 | 66.56 | 13.1mi |
14 Feb | Worthing Half Marathon | 1:31:33 | 64.49 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Bright10 - Brighton & Hove PB | 1:06:45 | 66.87 | 10mi |
11 Oct | Poznan Marathon SB | 3:22:20 | 61.18 | 26.2mi |
20 Sep | Reigate Half Marathon | 1:30:13 | 65.44 | 13.1mi |
6 Sep | Littlehampton 10k | 44:42 | 60.47 | 10km |
5 Jul | South Coast half marathon | 1:33:13 | 63.01 | 13.1mi |
7 Jun | Worthing 10k | 40:44 | 65.99 | 10km |
25 May | Vitality London 10,000 SB | 39:43 | 67.68 | 10km |
12 Apr | Brighton Marathon | 3:29:16 | 58.85 | 26.2mi |
22 Feb | Brighton Half Marathon SB | 1:28:28 | 66.40 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 39:58 | 67.25 | 10km |
26 Oct | Great South Run SB | 1:11:11 | 62.38 | 10mi |
7 Sep | Littlehampton Coastal 10k | 41:55 | 64.12 | 10km |
24 Aug | Arundel Castle 10k | 41:56 | 64.10 | 10km |
1 Jun | Worthing 10K | 41:28 | 64.51 | 10km |
25 May | Vitality London 10,000 | 40:36 | 65.89 | 10km |
2013 | Result | WAVA | Distance | |
15 Sep | Littlehampton Coastal 10k | 42:26 | 63.04 | 10km |
25 Aug | Arundel Castle 10k | 41:01 | 65.22 | 10km |
5 Jun | Worthing 10K | 39:20 | 67.74 | 10km |
27 May | Vitality London 10,000 | 39:35 | 67.31 | 10km |
19 May | Bognor Prom 10k SB | 39:09 | 68.05 | 10km |
5 May | Three Forts Half Marathon | 1:44:30 | 55.79 | 13.1mi |
14 Apr | Brighton Marathon SB | 3:17:12 | 61.98 | 26.2mi |
10 Mar | Worthing 20 PB | 2:16:26 | 67.19 | 20mi |
3 Mar | Bath Half SB | 1:24:51 | 68.70 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:26:47 | 67.17 | 13.1mi |
3 Feb | Ryde 10 SB | 1:09:25 | 63.45 | 10mi |
27 Jan | Worthing Lido 4 PB | 24:55 | 67.95 | 4mi |
2012 | Result | WAVA | Distance | |
14 Oct | jog shop 20 | 2:36:35 | 58.54 | 20mi |
16 Sep | Chestnut tree house Coastal 10 k SB | 38:31 | 69.17 | 10km |
26 Aug | Arundel Castle 10K | 40:39 | 65.54 | 10km |
19 Aug | Isle Of Wight Half Marathon | 1:49:38 | 53.17 | 13.1mi |
20 May | Bognor Prom 10k | 38:34 | 68.85 | 10km |
6 May | Three Forts Marathon PB | 4:07:35 | 51.10 | 27mi |
15 Apr | Brighton Marathon SB | 3:16:29 | 62.05 | 26.2mi |
25 Mar | Hastings Half Marathon | 1:29:54 | 64.68 | 13.1mi |
18 Mar | Worthing 20M Road Race SB | 2:18:03 | 66.23 | 20mi |
11 Mar | Bath Half | 1:28:50 | 65.45 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:31:32 | 63.52 | 13.1mi |
12 Feb | Portsmouth Coastal waterside half marathon SB | 1:27:50 | 66.20 | 13.1mi |
5 Feb | Chichester Priory 10k | 39:17 | 67.60 | 10km |
29 Jan | Worthing Lido 4 SB | 25:52 | 65.17 | 4mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon PB | 3:08:57 | 64.52 | 26.2mi |
20 Nov | Gosport Half Marathon | 1:28:33 | 65.66 | 13.1mi |
16 Oct | Poznan Marathon | 3:09:34 | 64.31 | 26.2mi |
10 Sep | Littlehampton 10k | 47:07 | 56.36 | 10km |
28 Aug | Arundel Castle 10k | 43:54 | 60.49 | 10km |
21 Aug | Henfield half marathon | 1:37:44 | 59.49 | 13.1mi |
8 Jun | Worthing 10k | 42:58 | 61.65 | 10km |
15 May | Bognor Prom 10k | 42:18 | 62.62 | 10km |
10 Apr | Brighton Marathon | 3:30:30 | 57.82 | 26.2mi |
3 Apr | Poznan half marathon | 1:42:11 | 56.80 | 13.1mi |
27 Mar | Worthing 20 SB | 2:24:42 | 63.08 | 20mi |
20 Mar | Hastings Half Marathon | 1:28:00 | 65.96 | 13.1mi |
6 Mar | Eastbourne Half Marathon | 1:30:47 | 63.94 | 13.1mi |
20 Feb | Brighton Half Marathon PB | 1:24:04 | 69.05 | 13.1mi |
6 Feb | Chichester Priory 10k SB | 40:25 | 65.54 | 10km |
30 Jan | Worthing Lido 4 SB | 25:25 | 66.09 | 4mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:27:39 | 66.22 | 13.1mi |
31 Oct | Barns Green Half Marathon | 1:28:32 | 65.56 | 13.1mi |
10 Oct | Poznan Marathon SB | 3:15:46 | 62.17 | 26.2mi |
12 Sep | Chestnut Tree House 10k Coastal Run PB | 38:23 | 69.01 | 10km |
15 Aug | South Coast Half Marathon | 1:28:09 | 65.78 | 13.1mi |
18 Apr | Brighton Marathon | 3:22:12 | 60.13 | 26.2mi |
28 Mar | Poznan Half Marathon | 1:27:46 | 66.07 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Poznan marathon SB | 3:15:32 | 62.18 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:24:58 | 45.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 73 | 74 | 112 | 101 | 38 | 53 | 43 | 0 | 0 | 0 | 0 | 0 | 493 |
2015 | 93 | 109 | 170 | 102 | 91 | 94 | 75 | 111 | 114 | 96 | 38 | 21 | 1113 |
2014 | 49 | 0 | 0 | 95 | 97 | 74 | 71 | 64 | 61 | 23 | 0 | 0 | 535 |
2013 | 128 | 125 | 127 | 129 | 101 | 61 | 92 | 130 | 81 | 33 | 74 | 39 | 1120 |
2012 | 100 | 110 | 131 | 122 | 119 | 100 | 92 | 113 | 110 | 101 | 59 | 103 | 1261 |
2011 | 0 | 0 | 0 | 0 | 0 | 7 | 140 | 82 | 171 | 131 | 123 | 90 | 746 |
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