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Im A Runner M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
27
Miles
4210
Miles
67
WAVA
57.75%
10k
48:07
Half
1:46:40
Mara
3:51:16

About Me

Had a decent year last year but second part of the year I blow it out my arse, this year it's gonna be good.

Current Status

5 PB's so far now

Groups

This user is a member of 1000 in 2011, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, The lets motivate each other to do our strength and core work group, UTMOST

Member of the Month

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013
10km	7	48:07 7:45/mi	57.75	51:53 52.87	49:16 56.02	48:07 57.75	49:16 56.82
13.1mi	8	1:46:40 8:09/mi	56.53	1:57:32 50.76	1:50:53 54.06	1:46:40 56.53	2:00:59 50.20
26.2km	2	2:18:16 8:30/mi	55.10		2:25:57 51.95	2:18:16 55.10
26.2mi	10	3:51:16 8:50/mi	54.56		4:16:58 48.66	3:57:03 52.91	3:51:16 54.50	3:52:41 54.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	97	100	98	67	62	42	50	72	0	0	0	0	589
2013	97	79	120	63	67	26	34	51	121	68	0	19	744
2013	3	0	0	0	0	11	12	0	0	0	0	0	26
2012	106	83	68	81	83	88	97	65	80	80	51	15	898
2012	0	0	0	16	0	12	0	0	0	0	0	0	28
2011	108	107	123	138	96	15	90	120	119	99	18	28	1061
2011	0	0	0	0	0	13	0	0	0	0	0	0	13
2010	80	98	123	107	92	56	85	86	53	42	26	71	918

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep		0.00%
Edinburgh Marathon	26.2mi	25 May		0.00%
Lochaber Marathon	26.2mi	6 Apr		0.00%
Alloa Half Marathon	13.1mi	16 Mar		0.00%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:02:55	52.26%
Edinburgh Marathon	26.2mi	26 May	4:02:00	52.46%
Cincinnati Flying Pig Marathon	26.2mi	5 May	4:04:00	52.03%
Lochaber Marathon	26.2mi	14 Apr	3:52:41	54.56%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:51:47	54.38%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:00:59	50.20%
Paisley 10K	10km	26 Aug	49:16	56.82%
Edinburgh Marathon	26.2mi	27 May	3:51:16	54.50%
Lochaber Marathon	26.2mi	15 Apr	4:01:00	52.30%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:58:54	52.50%
Kilmacolm Half Marathon	13.1mi	18 Sep	1:48:42	55.48%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:46:40	56.53%
Paisley 10K	10km	28 Aug	48:07	57.75%
York 10k - Jane Tomlinson Run For All	10km	31 Jul	49:19	56.35%
Edinburgh Marathon	26.2mi	22 May	3:57:03	52.91%
Kilomathon - Scotland	26.2km	17 Apr	2:18:16	55.10%
Alloa Half Marathon	13.1mi	20 Mar	1:47:03	56.33%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	2:25:57	51.95%
Kilmacolm Half Marathon	13.1mi	19 Sep	1:50:53	54.06%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:54:34	52.33%
Paisley 10K	10km	29 Aug	49:16	56.02%
Edinburgh Marathon	26.2mi	23 May	4:16:58	48.66%
Alloa Half Marathon	13.1mi	21 Mar	1:50:57	54.03%
2009	Distance	Date	Result	WAVA
Oban Half Marathon	13.1mi	4 Oct	1:57:32	50.76%
Kilmacolm 10K	10km	20 Sep	53:00	51.76%
Paisley 10K	10km	30 Aug	51:53	52.87%
East Kilbride 10k	10km	21 Jun	54:53	49.98%

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Im A Runner M45

About Me

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2009