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Tiggy M40

About

Race Times

All Races

Mileage

Training

Sandhurst Joggers

Races
9
Miles
538
Miles
13
WAVA
57.07%
5k
23:55
10k
1:03:07
10M
1:51:11
Half
2:28:40

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Buddies

Dist	Races	PB	WB	2010	2012	2019
5km	4	23:55 7:42/mi	57.07	30:30 44.29	30:04 43.60	23:55 57.07
10km	2	1:03:07 10:09/mi	44.23	1:03:34 44.23	1:03:07 43.23
10mi	1	1:51:11 11:07/mi	40.10		1:51:11 40.10
13.1mi	2	2:28:40 11:21/mi	39.99	2:46:04 37.48	2:28:40 39.99

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2019	51	27	54	28	23	46	73	36	50	6	0	394
2019	0	0	0	0	10	0	0	2	0	0	0	13
2018	0	0	0	0	0	0	0	0	0	0	6	6
2011	40	0	0	0	0	0	0	0	0	0	0	40
2010	0	0	26	48	22	0	0	0	0	0	2	98

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	6mi, 57:32 Running - General Split Summary === 1) 1.61km - 10:01(6:13/km) 137/151bpm 115cal 9.64/11.66kmph 2) 1.61km - 9:38(5:59/km) 152/161bpm 125cal 10.03/11.15kmph 3) 1.61km - 9:36(5:58/km) 153/159bpm 123cal 10.05/10.31kmph 4) 1.61km - 9:37(5:59/km) 153/159bpm 121cal 10.04/10.81kmph 5) 1.61km - 9:27(5:53/km) 156/164bpm 120cal 10.21/10.78kmph 6) 1.61km - 9:07(5:40/km) 158/167bpm 117cal 10.6/13.2kmph 7) 0.03km - 7(4:21/km) 161/162bpm 1cal 13.78/12.36kmph Add a comment	10.9mi, 1:51:27 Running - General Split Summary === 1) 1.61km - 10:05(6:16/km) 147/157bpm 127cal 9.58/11.66kmph 2) 1.61km - 9:24(5:50/km) 154/163bpm 122cal 10.28/12.09kmph 3) 1.61km - 9:21(5:49/km) 157/164bpm 125cal 10.32/11.02kmph 4) 1.61km - 9:19(5:48/km) 159/162bpm 124cal 10.36/11.15kmph 5) 1.61km - 9:26(5:52/km) 161/164bpm 126cal 10.24/11.56kmph 6) 0.01km - 3(7:14/km) 159/159bpm 8.29/10.81kmph 7) 0.07km - 1:00(14:02/km) 150/159bpm 10cal 4.28/10.75kmph 8) 1.61km - 9:35(5:58/km) 158/164bpm 120cal 10.07/11.35kmph 9) 1.61km - 9:45(6:03/km) 160/164bpm 125cal 9.91/11.08kmph 10) 1.61km - 10:33(6:34/km) 158/162bpm 125cal 9.15/10.65kmph 11) 1.61km - 10:34(6:34/km) 156/160bpm 114cal 9.14/10.55kmph 12) 0km - 2(12:11/km) 156/156bpm 4.92/9kmph 13) 0.07km - 1:02(14:30/km) 150/157bpm 6cal 4.14/8.94kmph 14) 1.61km - 11:31(7:09/km) 152/159bpm 105cal 8.39/10.21kmph 15) 1.36km - 9:47(7:13/km) 151/157bpm 90cal 8.31/9.91kmph Add a comment	-	-	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	3.1mi, 31:56 Running - General Split Summary === 1) 1.61km - 10:00(6:13/km) 146/168bpm 115cal 9.66/11.72kmph 2) 1.61km - 11:05(6:53/km) 167/177bpm 154cal 8.72/10.75kmph 3) 1.61km - 9:43(6:02/km) 164/177bpm 127cal 9.93/12.46kmph 4) 0.2km - 1:09(5:44/km) 164/168bpm 15cal 10.47/10.55kmph Add a comment	-	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	6.5mi, 1:04:51 Running - General Split Summary === 1) 1.61km - 12:46(7:56/km) 134/155bpm 137cal 7.56/11.79kmph 2) 1.61km - 9:22(5:49/km) 150/176bpm 116cal 10.32/10.92kmph 3) 1.61km - 9:30(5:54/km) 166/183bpm 130cal 10.16/11.49kmph 4) 1.61km - 10:03(6:15/km) 167/179bpm 138cal 9.6/10.58kmph 5) 1.61km - 9:05(5:39/km) 164/172bpm 122cal 10.63/12.26kmph 6) 1.61km - 9:38(5:59/km) 164/171bpm 127cal 10.03/13.57kmph 7) 0.77km - 4:27(5:48/km) 167/171bpm 61cal 10.35/11.49kmph Add a comment	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Farnborough Winter Half Marathon	5km	27 Jan	1:53:13	12.06%
Frimley Lodge parkrun	5km	19 Jan	23:55	57.07%
2012	Distance	Date	Result	WAVA
Frimley Park 10K	10km	6 May	1:03:07	43.23%
Frimley Lodge parkrun	5km	7 Apr	30:04	43.60%
Fleet Half Marathon	13.1mi	25 Mar	2:28:40	39.99%
surrey tempest	10mi	18 Mar	1:51:11	40.10%
2010	Distance	Date	Result	WAVA
Ranelagh Richmond Half Marathon	13.1mi	16 May		0.00%
Frimley Lodge parkrun	5km	24 Apr	30:30	44.29%
Frimley Park 10k	10km	11 Apr	1:03:34	44.23%
Reading Half Marathon	13.1mi	21 Mar	2:46:04	37.48%

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Tiggy M40

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