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Tiggy M40
About
Race Times
All Races
Mileage
Training
-
Races
10 -
Miles
816 -
Miles
54 -
WAVA
56.95% -
5k
23:55 -
10k
50:37 -
10M
1:51:11 -
Half
1:51:20
Best Badges
This user has collected 55 badges.-
Blimey That's Bendy -
Happy Birthday -
The adventure begins -
Night Owls -
United Kingdom -
Burning The Candle
See available badges
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2012 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 3 | 23:55
7:42/mi
|
56.95 | 30:30 42.64 | 30:04 43.61 | 23:55 56.95 |
| 10km | 3 | 50:37
8:09/mi
|
55.18 | 1:03:34 42.10 | 1:03:07 42.58 | 50:37 55.18 |
| 10mi | 1 | 1:51:11
11:07/mi
|
39.65 | 1:51:11 39.65 | ||
| 13.1mi | 3 | 1:51:20
8:30/mi
|
53.92 | 2:46:04 35.16 | 2:28:40 39.38 | 1:51:20 53.92 |
2019 |
Distance | Date | Result | WAVA |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 50:37 | 55.18% |
| Farnborough Winter Half Marathon | 13.1mi | 27 Jan | 1:51:20 | 53.92% |
| Frimley Lodge parkrun | 5km | 19 Jan | 23:55 | 56.95% |
2012 |
Distance | Date | Result | WAVA |
| Frimley Park 10K | 10km | 6 May | 1:03:07 | 42.58% |
| Frimley Lodge parkrun | 5km | 7 Apr | 30:04 | 43.61% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 2:28:40 | 39.38% |
| surrey tempest | 10mi | 18 Mar | 1:51:11 | 39.65% |
2010 |
Distance | Date | Result | WAVA |
| Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 0.00% | |
| Frimley Lodge parkrun | 5km | 24 Apr | 30:30 | 42.64% |
| Frimley Park 10k | 10km | 11 Apr | 1:03:34 | 42.10% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:46:04 | 35.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 65 | 19 | 29 | 86 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
| 2020 | 0 | 0 | 0 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2019 | 51 | 27 | 54 | 28 | 23 | 46 | 73 | 36 | 50 | 25 | 22 | 14 | 448 |
| 2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2011 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2010 | 0 | 0 | 26 | 48 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 98 |
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Fri 1st May
May 1
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Sat 2nd May
May 2
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Sun 3rd May
May 3
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Mon 4th May
May 4
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Tue 5th May
May 5
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Wed 6th May
May 6
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Thu 7th May
May 7
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0mi,
40:00 Cross-Training - Other
Split Summary
=== 1) 0km - 40:00(/km) 98/153bpm 199cal  Add a comment
0mi,
10:11Cross-Training - Other
Split Summary
=== 1) 0km - 10:11(/km) 110/147bpm 70cal Add a comment
5mi,
1:11:57Running - General
Split Summary
=== 1) 1.61km - 11:29(7:08/km) 134/143bpm 124cal 8.41/9.81kmph 2) 1.61km - 19:47(12:18/km) 120/138bpm 132cal 4.88/9.47kmph 3) 1.61km - 16:11(10:03/km) 122/144bpm 127cal 5.97/10.88kmph 4) 1.61km - 11:17(7:01/km) 134/147bpm 108cal 8.56/10.95kmph 5) 1.61km - 13:08(8:10/km) 142/161bpm 132cal 7.35/10.65kmph 6) 0km - 4(17:47/km) 145/146bpm 3.38/4.06kmph Add a comment |
0mi,
30:00 Cross-Training - Other
Split Summary
=== 1) 0km - 30:00(/km) 93/136bpm 136cal Add a comment
5.1mi,
2:30:02Cross-Training - Walking
Split Summary
=== 1) 1.61km - 26:38(16:33/km) 79/101bpm 115cal 42/63rpm 3.63/7.05kmph 2) 1.61km - 30:22(18:52/km) 77/107bpm 123cal 30/115rpm 3.18/7.66kmph 3) 1.61km - 40:33(25:12/km) 81/130bpm 153cal 24/120rpm 2.38/10.21kmph 4) 1.61km - 27:06(16:51/km) 81/108bpm 121cal 34/62rpm 3.56/6.52kmph 5) 1.61km - 23:15(14:27/km) 80/96bpm 100cal 24/107rpm 4.15/6.15kmph 6) 0.1km - 2:08(20:43/km) 76/82bpm 7cal 37/57rpm 2.89/4.5kmph Add a comment |
0mi,
42:01 Cross-Training - Other
Split Summary
=== 1) 0km - 42:01(/km) 87/138bpm 158cal Add a comment
0mi,
18:41Cross-Training - Other
Split Summary
=== 1) 0km - 18:41(/km) 77/116bpm 48cal Add a comment |
0mi,
20:01 Cross-Training - Other
Split Summary
=== 1) 0km - 20:01(/km) 97/154bpm 99cal Add a comment |
2.3mi,
1:36:01 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 44:07(27:25/km) 85/138bpm 165cal 18/85rpm 2.19/5.44kmph 2) 1.61km - 37:58(23:36/km) 80/116bpm 127cal 24/81rpm 2.54/4.64kmph 3) 0.45km - 13:55(31:02/km) 75/89bpm 36cal 20/53rpm 1.93/5.14kmph Add a comment
0mi,
1:35:02Cross-Training - Other
Split Summary
=== 1) 0km - 1:35:02(/km) 99/155bpm 474cal Add a comment |
0mi,
23:02 Cross-Training - Yoga
Split Summary
=== 1) 0km - 23:02(/km) 79/100bpm 64cal Add a comment
0mi,
35:01Cross-Training - Other
Split Summary
=== 1) 0km - 35:01(/km) 96/144bpm 173cal Add a comment |
|
Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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0mi,
1:02:00 Cross-Training - Other
Split Summary
=== 1) 0km - 1:02:00(/km) 96/141bpm 278cal Add a comment
0mi,
32:01Cross-Training - Other
Split Summary
=== 1) 0km - 32:01(/km) 97/160bpm 162cal Add a comment
6.2mi,
1:28:08Running - General
Split Summary
=== 1) 1.61km - 11:01(6:50/km) 132/147bpm 118cal 8.77/10.88kmph 2) 1.61km - 15:06(9:23/km) 131/153bpm 140cal 6.4/11.96kmph 3) 1.61km - 14:06(8:46/km) 142/161bpm 146cal 6.85/11.46kmph 4) 1.61km - 19:18(11:59/km) 115/145bpm 121cal 5/12.93kmph 5) 1.61km - 12:38(7:51/km) 137/149bpm 117cal 7.64/13.47kmph 6) 1.61km - 13:51(8:37/km) 134/147bpm 113cal 6.97/12.29kmph 7) 0.33km - 2:08(6:33/km) 140/145bpm 21cal 9.15/15.05kmph Add a comment |
0mi,
33:59 Cross-Training - Other
Split Summary
=== 1) 0km - 33:59(/km) 107/145bpm 210cal Add a comment
0mi,
7:03Cross-Training - Other
Split Summary
=== 1) 0km - 7:03(/km) 112/160bpm 50cal Add a comment
7.5mi,
1:07:34Running - General
Split Summary
=== 1) 1.61km - 9:25(5:51/km) 144/156bpm 114cal 10.26/11.52kmph 2) 1.61km - 8:54(5:32/km) 157/161bpm 120cal 10.84/11.08kmph 3) 1.61km - 8:53(5:31/km) 160/168bpm 121cal 10.87/11.96kmph 4) 1.61km - 9:08(5:41/km) 172/190bpm 132cal 10.57/11.35kmph 5) 1.61km - 9:07(5:40/km) 183/190bpm 142cal 10.59/11.62kmph 6) 1.61km - 9:00(5:36/km) 184/189bpm 141cal 10.72/11.49kmph 7) 1.61km - 9:05(5:39/km) 172/188bpm 129cal 10.63/12.97kmph 8) 0.76km - 4:01(5:19/km) 165/172bpm 50cal 11.29/17.1kmph Add a comment |
0mi,
31:01 Cross-Training - Other
Split Summary
=== 1) 0km - 31:01(/km) 101/142bpm 163cal Add a comment
0mi,
7:00Cross-Training - Other
Split Summary
=== 1) 0km - 7:00(/km) 115/152bpm 53cal Add a comment
6mi,
1:10:16Running - General
Split Summary
=== 1) 1.61km - 9:48(6:05/km) 137/162bpm 109cal 9.85/11.92kmph 2) 1.02km - 6:08(6:01/km) 160/166bpm 83cal 9.97/11.35kmph 3) 0.06km - 2:33(40:39/km) 143/158bpm 28cal 1.48/8.6kmph 4) 1.05km - 9:04(8:40/km) 147/160bpm 104cal 6.93/11.19kmph 5) 1.12km - 9:42(8:40/km) 149/159bpm 110cal 6.93/10.01kmph 6) 1.09km - 9:41(8:53/km) 151/159bpm 112cal 6.75/9.1kmph 7) 0.55km - 3:34(6:29/km) 149/160bpm 38cal 9.26/10.55kmph 8) 0.77km - 4:52(6:19/km) 150/160bpm 54cal 9.5/12.6kmph 9) 1.61km - 10:03(6:15/km) 154/169bpm 113cal 9.6/11.56kmph 10) 0.83km - 4:49(5:49/km) 153/166bpm 54cal 10.3/15.48kmph Add a comment |
0mi,
13:04 Cross-Training - Other
Split Summary
=== 1) 0km - 13:04(/km) 89/116bpm 54cal Add a comment
0mi,
47:11Cross-Training - Other
Split Summary
=== 1) 0km - 47:11(/km) 97/142bpm 221cal Add a comment
3.3mi,
1:27:13Cross-Training - Walking
Split Summary
=== 1) 1.61km - 22:57(14:16/km) 91/107bpm 107cal 41/61rpm 4.2/5.85kmph 2) 1.61km - 27:15(16:56/km) 87/102bpm 111cal 31/81rpm 3.54/5.58kmph 3) 1.61km - 29:58(18:37/km) 84/108bpm 117cal 26/97rpm 3.22/7.49kmph 4) 0.45km - 7:03(15:49/km) 88/101bpm 31cal 26/59rpm 3.79/5.07kmph Add a comment
0mi,
30:11Cross-Training - Other
Split Summary
=== 1) 0km - 30:11(/km) 95/128bpm 139cal Add a comment |
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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0mi,
1:06:03 Cross-Training - Other
Split Summary
=== 1) 0km - 1:06:03(/km) 89/134bpm 262cal Add a comment
3.4mi,
1:35:17Cross-Training - Walking
Split Summary
=== 1) 1.61km - 27:30(17:05/km) 92/121bpm 120cal 23/83rpm 3.51/5.31kmph 2) 1.61km - 29:31(18:20/km) 85/109bpm 117cal 24/93rpm 3.27/5.48kmph 3) 1.61km - 28:44(17:51/km) 82/114bpm 115cal 24/95rpm 3.36/5.85kmph 4) 0.64km - 9:33(14:59/km) 81/90bpm 41cal 17/57rpm 4/5.54kmph Add a comment
0mi,
20:01Cross-Training - Yoga
Split Summary
=== 1) 0km - 20:01(/km) 64/87bpm 32cal Add a comment |
0mi,
20:01 Cross-Training - Yoga
Split Summary
=== 1) 0km - 20:01(/km) 72/96bpm 43cal Add a comment
0mi,
30:01Cross-Training - Other
Split Summary
=== 1) 0km - 30:01(/km) 91/129bpm 128cal Add a comment
13.2mi,
3:22:01Cycling - General
Split Summary
=== 1) 8.05km - 1:00:06(7:28/km) 85/121bpm 204cal 8.04/28.65kmph 2) 8.05km - 1:45:13(13:05/km) 84/118bpm 332cal 4.59/19.85kmph 3) 5.19km - 36:42(7:05/km) 90/111bpm 136cal 8.47/17.74kmph Add a comment |
5.1mi,
3:07:01 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 30:43(19:05/km) 71/97bpm 113cal 35/78rpm 3.14/5.04kmph 2) 1.61km - 30:51(19:10/km) 74/131bpm 117cal 24/83rpm 3.13/18.44kmph 3) 1.61km - 29:43(18:28/km) 78/114bpm 111cal 19/60rpm 3.25/9.24kmph 4) 1.61km - 1:01:47(38:23/km) 85/135bpm 225cal 5/106rpm 1.56/16.83kmph 5) 1.61km - 31:41(19:41/km) 82/100bpm 122cal 23/64rpm 3.05/13.4kmph 6) 0.14km - 2:17(16:38/km) 79/96bpm 9cal 9/56rpm 3.61/4.5kmph Add a comment |
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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