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Tiggy M40

About
Bests
All Races
Mileage
Training

Sandhurst Joggers

Races
10
Miles
1130
Miles
59
5k
23:55
10k
50:37
10M
1:51:11
Half
1:51:20

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Recent Training
11th Apr	General	6.2	56:35
5th Apr	Other	0.0	30:00
4th Apr	General	8.0	1:16:28
3rd Apr	General	5.5	54:53
2nd Apr	Walking	1.6	1:14:31

12 Month Benchmarks	Run	Bike
Mile	8:23	2:50
5k	27:36	11:22
5mi	44:50	19:47
10k	55:48	24:13
10mi	1:35:14	43:34
Half	2:10:07	57:17

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Buddies (2)

Badges Collected	See available badges
+ 57 others

Best Times
Best WAVA

Dist	Races	PB	2010	2012	2019
5km	3	23:55 7:42/mi	30:30	30:04	23:55
10km	3	50:37 8:09/mi	1:03:34	1:03:07	50:37
10mi	1	1:51:11 11:07/mi		1:51:11
13.1mi	3	1:51:20 8:30/mi	2:46:04	2:28:40	1:51:20

2019		Result	WAVA	Distance
7 Aug	Yateley 10K Series - Race 3	50:37	55.18	10km
27 Jan	Farnborough Winter Half Marathon	1:51:20	53.92	13.1mi
19 Jan	Frimley Lodge parkrun	23:55	57.32	5km
2012		Result	WAVA	Distance
6 May	Frimley Park 10K	1:03:07	42.58	10km
7 Apr	Frimley Lodge parkrun	30:04	43.89	5km
25 Mar	Fleet Half Marathon	2:28:40	39.38	13.1mi
18 Mar	surrey tempest	1:51:11	39.65	10mi
2010		Result	WAVA	Distance
16 May	Ranelagh Richmond Half Marathon		0.00	13.1mi
24 Apr	Frimley Lodge parkrun	30:30	42.92	5km
11 Apr	Frimley Park 10k	1:03:34	42.10	10km
21 Mar	Reading Half Marathon	2:46:04	35.16	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	102	82	20	0	0	0	0	0	0	0	0	263
2020	65	19	29	86	27	12	3	23	2	3	4	0	275
2020	0	0	0	28	13	0	0	5	0	0	0	0	46
2019	51	27	54	28	23	46	73	36	50	25	22	14	448
2019	0	0	0	0	10	0	0	2	0	0	0	0	13
2018	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	40	0	0	0	0	0	0	0	0	0	0	0	40
2010	0	0	26	48	22	0	0	0	0	0	0	2	98

Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25
1.7mi, 50:00 Cross-Training - Walking Split Summary === 1) 1.61km - 28:45(17:52/km) 74/97bpm 107cal 38/115rpm 3.36/5.68kmph 2) 1.14km - 21:15(18:42/km) 67/83bpm 80cal 32/56rpm 3.21/5.41kmph Add a comment	1.1mi, 33:34 Cross-Training - Walking Split Summary === 1) 1.61km - 30:21(18:52/km) 74/97bpm 119cal 26/62rpm 3.18/10.92kmph 2) 0.18km - 3:13(17:37/km) 66/78bpm 12cal 25/58rpm 3.41/4.13kmph Add a comment 1.2mi, 40:08 Cross-Training - Walking Split Summary === 1) 1.61km - 34:36(21:30/km) 68/90bpm 115cal 27/111rpm 2.79/7.83kmph 2) 0.29km - 5:33(19:03/km) 71/83bpm 20cal 29/55rpm 3.15/4.4kmph Add a comment	6.4mi, 59:05 Running - General Split Summary === 1) 1.61km - 9:39(6:00/km) 140/153bpm 114cal 10/11.29kmph 2) 1.61km - 9:16(5:45/km) 152/158bpm 120cal 10.43/11.29kmph 3) 1.61km - 9:08(5:41/km) 149/158bpm 110cal 10.57/11.52kmph 4) 1.61km - 9:08(5:40/km) 153/162bpm 115cal 10.58/11.46kmph 5) 1.61km - 9:08(5:40/km) 163/178bpm 124cal 10.58/11.62kmph 6) 1.61km - 9:08(5:41/km) 163/170bpm 123cal 10.57/11.72kmph 7) 0.64km - 3:38(5:42/km) 159/165bpm 47cal 10.52/12.26kmph Add a comment	1.7mi, 19:34 Running - General Split Summary === 1) 1.61km - 11:17(7:01/km) 145/153bpm 125cal 8.56/9.61kmph 2) 1.08km - 8:17(7:39/km) 143/148bpm 85cal 7.84/8.9kmph Add a comment 13.1mi, 2:17:03 Running - General Split Summary === 1) 1.61km - 9:57(6:11/km) 142/161bpm 120cal 9.71/11.49kmph 2) 1.61km - 9:46(6:04/km) 156/162bpm 126cal 9.89/11.15kmph 3) 1.61km - 9:38(5:59/km) 153/166bpm 123cal 10.02/10.52kmph 4) 1.61km - 9:40(6:01/km) 155/159bpm 124cal 9.98/10.78kmph 5) 1.61km - 9:56(6:10/km) 155/164bpm 123cal 9.73/11.05kmph 6) 1.61km - 10:23(6:27/km) 151/157bpm 117cal 9.3/10.95kmph 7) 1.61km - 10:15(6:22/km) 153/160bpm 114cal 9.42/10.52kmph 8) 1.61km - 10:34(6:34/km) 152/159bpm 112cal 9.13/11.52kmph 9) 1.61km - 11:35(7:12/km) 151/162bpm 117cal 8.34/10.38kmph 10) 1.61km - 10:38(6:36/km) 155/166bpm 112cal 9.09/10.52kmph 11) 1.61km - 10:37(6:36/km) 151/167bpm 102cal 9.09/9.84kmph 12) 1.61km - 11:32(7:10/km) 150/157bpm 102cal 8.37/10.68kmph 13) 1.61km - 11:12(6:58/km) 147/157bpm 100cal 8.62/9.81kmph 14) 0.18km - 1:20(7:28/km) 144/147bpm 11cal 8.03/9.14kmph Add a comment	-	-	-
Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	-	-	-	-	-	2mi, 59:57 Cross-Training - Walking Split Summary === 1) 1.61km - 31:26(19:32/km) 76/96bpm 111cal 36/61rpm 3.07/5.64kmph 2) 1.61km - 28:27(17:40/km) 68/93bpm 103cal 37/57rpm 3.39/42.09kmph 3) 0.01km - 4(4:22/km) 62/62bpm 13.74/9.17kmph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
1.6mi, 1:14:31 Cross-Training - Walking Split Summary === 1) 1.61km - 48:40(30:15/km) 80/128bpm 152cal 10/104rpm 1.98/7.02kmph 2) 0.96km - 25:51(26:59/km) 73/130bpm 84cal 11/78rpm 2.22/7.39kmph Add a comment	5.5mi, 54:53 Running - General Split Summary === 1) 1.61km - 10:21(6:26/km) 125/141bpm 98cal 9.33/11.49kmph 2) 1.61km - 10:06(6:16/km) 152/163bpm 124cal 9.57/11.52kmph 3) 1.61km - 9:25(5:51/km) 158/164bpm 125cal 10.25/11.05kmph 4) 1.61km - 10:01(6:13/km) 158/166bpm 131cal 9.64/11.32kmph 5) 1.61km - 10:18(6:24/km) 156/161bpm 120cal 9.38/11.82kmph 6) 0.76km - 4:43(6:11/km) 161/167bpm 61cal 9.69/10.71kmph Add a comment	8mi, 1:16:28 Running - General Split Summary === 1) 1.61km - 9:57(6:11/km) 129/152bpm 104cal 9.71/11.62kmph 2) 1.61km - 9:25(5:51/km) 154/164bpm 123cal 10.25/10.95kmph 3) 1.61km - 9:18(5:47/km) 163/176bpm 128cal 10.38/11.15kmph 4) 1.61km - 9:24(5:50/km) 165/174bpm 128cal 10.28/11.49kmph 5) 1.61km - 9:40(6:00/km) 161/171bpm 127cal 9.99/12.53kmph 6) 1.61km - 9:57(6:11/km) 164/171bpm 131cal 9.71/11.86kmph 7) 1.61km - 9:26(5:52/km) 163/170bpm 123cal 10.23/12.12kmph 8) 1.61km - 9:01(5:36/km) 170/179bpm 126cal 10.71/12.23kmph 9) 0.07km - 21(5:10/km) 171/174bpm 5cal 11.61/11.19kmph Add a comment	0mi, 30:00 Cross-Training - Other Split Summary === 1) 0km - 30:00(0/km) 93/136bpm 128cal Add a comment	-	-	-
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	-	6.2mi, 56:35 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 137/146bpm 103cal 10.55/12.02kmph 2) 1.61km - 8:57(5:34/km) 151/160bpm 114cal 10.79/11.19kmph 3) 1.61km - 8:58(5:34/km) 163/180bpm 122cal 10.76/11.22kmph 4) 1.61km - 8:59(5:35/km) 180/185bpm 135cal 10.75/12.63kmph 5) 1.61km - 9:15(5:45/km) 181/188bpm 140cal 10.45/13kmph 6) 1.61km - 9:07(5:40/km) 180/185bpm 136cal 10.6/12.09kmph 7) 0.38km - 2:10(5:46/km) 180/184bpm 32cal 10.42/11.46kmph Add a comment	-	-	-	-

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