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Wobbling F45

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Races
19
Miles
2232
Miles
1
Miles
5426
WAVA
58.19%
10k
53:52
10M
1:43:57
Half
2:00:26
Mara
4:53:11

Describe your ideal run, ride or swim.
Haven’t found it yet.
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What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
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What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
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How do you pick yourself up when you need to?
I go for a walk.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
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About Me

Terminal blonde with the speed and agility of a fridge. Accident prone too.

Current Status

In danger of not meeting my fund raising target
justgiving.com

Groups

This user is a member of Asthma, Conquercise Game, Engineering Department, GPS Users, Post run yoga routine, Swimmers

2019 Targets

BIKE
2175.42
RUN
186.41

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013
10km	Herts 10k10km	53:52	8:40	58.19	8	1:04:00	1:02:38	58:57		53:52
10mi	Great South Run10mi	1:43:57	10:24	48.93	1			1:43:57
13.1mi	Milton Keynes Half Marathon13.1mi	2:00:26	9:12	56.16	6		2:36:57		2:13:07	2:00:26
26.2mi	Brighton Marathon26.2mi	4:53:11	11:11	48.21	1				4:53:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13	6	0	3	0	0	0	0	0	0	0	0	22
2019	204	133	50	88	0	0	0	0	0	0	0	0	476
2018	25	11	5	6	10	0	2	8	10	3	4	8	90
2018	109	70	0	72	163	243	426	33	144	89	67	98	1512
2017	10	0	4	0	0	0	0	0	0	12	8	12	46
2017	108	12	82	50	0	0	0	0	0	0	0	10	262
2016	0	0	0	1	0	0	0	0	0	0	0	0	2
2016	50	38	89	180	153	119	127	0	0	0	38	2	796
2015	7	0	0	40	125	232	256	252	16	169	137	0	1234
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	0	79	27	0	0	0	20	138	51	0	0	0	316
2014	0.1	0.2	0.6	0	0	0	0	0	0	0	0	0	0.9
2013	55	83	23	34	35	73	71	41	37	60	44	0	556
2013	10	0	14	33	56	218	164	166	71	0	0	0	731
2012	45	102	150	69	4	7	41	6	52	48	66	28	620
2012	0	0	7	6	6	6	6	0	0	0	0	0	30
2011	71	44	16	101	13	46	16	38	70	44	77	39	576
2011	0	0	0	0	12	25	9	8	0	0	0	0	54
2010	0	28	10	0	0	5	64	60	45	32	51	24	320
2010	0	0	0	0	0	0	5	0	0	10	0	0	15

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0mi, 1:00:00 Cross-Training - Boot Camp Add a comment	13.5mi, 48:09 Cycling - Zwift Split Summary === 1) 1km - 2:07(2:07/km) 104/111bpm 2) 1km - 2:24(2:24/km) 107/110bpm 3) 1km - 1:56(1:56/km) 114/121bpm 4) 1km - 2:02(2:02/km) 120/123bpm 5) 1km - 2:21(2:21/km) 125/133bpm 6) 1km - 2:07(2:07/km) 136/140bpm 7) 1km - 2:25(2:25/km) 139/142bpm 8) 1km - 1:59(1:59/km) 139/141bpm 9) 1km - 4:18(4:18/km) 142/147bpm 10) 1km - 2:14(2:14/km) 144/145bpm 11) 1km - 1:40(1:40/km) 145/147bpm 12) 1km - 1:16(1:16/km) 147/149bpm 13) 1km - 2:23(2:23/km) 145/149bpm 14) 1km - 2:13(2:13/km) 147/149bpm 15) 1km - 2:08(2:08/km) 146/148bpm 16) 1km - 2:25(2:25/km) 150/152bpm 17) 1km - 1:41(1:41/km) 150/153bpm 18) 1km - 1:42(1:42/km) 145/151bpm 19) 1km - 2:14(2:14/km) 129/135bpm 20) 1km - 2:03(2:03/km) 126/131bpm 21) 1km - 2:18(2:18/km) 129/132bpm 22) 0.68km - 2:13(3:15/km) 128/132bpm Add a comment	1.4mi, 7:00 Cycling - Commuting Add a comment 2.4mi, 38:39 Cross-Training - Walking Add a comment 1.4mi, 9:00 Cycling - Commuting Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment 1.4mi, 6:00 Cycling - Commuting Add a comment 1.4mi, 8:00 Cycling - Commuting Add a comment	-	1.3mi, 25:03 Cross-Training - Walking Add a comment 1.3mi, 25:03 Cross-Training - Walking Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 1:00:00 Cross-Training - Boot Camp Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0.7mi, 11:42 Cross-Training - Walking Add a comment 2.3mi, 38:48 Cross-Training - Walking Add a comment 1.3mi, 22:40 Cross-Training - Walking Add a comment	1.4mi, 7:00 Cycling - Commuting Add a comment 7.5mi, 25:23 Cycling - Zwift Split Summary === 1) 1km - 3:02(3:02/km) 129/139bpm 2) 1km - 1:57(1:57/km) 136/143bpm 3) 1km - 1:54(1:54/km) 142/144bpm 4) 1km - 2:46(2:46/km) 148/153bpm 5) 1km - 1:42(1:42/km) 155/160bpm 6) 1km - 1:53(1:53/km) 164/166bpm 7) 1km - 1:55(1:55/km) 165/166bpm 8) 1km - 2:17(2:17/km) 171/174bpm 9) 1km - 1:56(1:56/km) 165/169bpm 10) 1km - 1:41(1:41/km) 163/166bpm 11) 1km - 1:52(1:52/km) 162/165bpm 12) 1km - 2:14(2:14/km) 152/164bpm 13) 0.02km - 14(13:10/km) 152/154bpm Add a comment 1.4mi, 9:00 Cycling - Commuting Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 1:00:00 Cross-Training - Boot Camp Add a comment	-	9.8mi, 36:11 Cycling - Zwift Split Summary === 1) 1km - 2:48(2:48/km) 124/133bpm 2) 1km - 2:27(2:27/km) 128/135bpm 3) 1km - 2:28(2:28/km) 140/143bpm 4) 1km - 1:59(1:59/km) 147/151bpm 5) 1km - 1:49(1:49/km) 155/161bpm 6) 1km - 1:39(1:39/km) 163/165bpm 7) 1km - 1:34(1:34/km) 166/167bpm 8) 1km - 1:47(1:47/km) 167/169bpm 9) 1km - 1:22(1:22/km) 169/171bpm 10) 1km - 1:14(1:14/km) 172/174bpm 11) 1km - 1:42(1:42/km) 173/174bpm 12) 1km - 1:47(1:47/km) 174/175bpm 13) 1km - 5:03(5:03/km) 172/177bpm 14) 1km - 2:28(2:28/km) 144/154bpm 15) 1km - 2:49(2:49/km) 145/150bpm 16) 0.72km - 3:15(4:30/km) 140/144bpm Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 1.4mi, 6:00 Cycling - Commuting Add a comment 1.4mi, 9:00 Cycling - Commuting Add a comment	1.4mi, 20:00 Cross-Training - Walking Add a comment	2.8mi, 30:00 Running - Treadmill Add a comment	13.9mi, 45:21 Cycling - Zwift Split Summary === 1) 1km - 2:50(2:50/km) 111/119bpm 2) 1km - 1:59(1:59/km) 122/127bpm 3) 1km - 2:07(2:07/km) 130/133bpm 4) 1km - 2:05(2:05/km) 137/141bpm 5) 1km - 1:59(1:59/km) 145/152bpm 6) 1km - 1:53(1:53/km) 155/157bpm 7) 1km - 1:48(1:48/km) 159/161bpm 8) 1km - 1:50(1:50/km) 160/161bpm 9) 1km - 1:51(1:51/km) 160/161bpm 10) 1km - 1:49(1:49/km) 163/164bpm 11) 1km - 1:57(1:57/km) 166/168bpm 12) 1km - 1:49(1:49/km) 166/168bpm 13) 1km - 1:53(1:53/km) 168/169bpm 14) 1km - 1:54(1:54/km) 168/170bpm 15) 1km - 1:58(1:58/km) 169/171bpm 16) 1km - 1:48(1:48/km) 171/172bpm 17) 1km - 1:53(1:53/km) 173/174bpm 18) 1km - 1:55(1:55/km) 175/176bpm 19) 1km - 2:21(2:21/km) 156/169bpm 20) 1km - 2:15(2:15/km) 150/152bpm 21) 1km - 2:10(2:10/km) 153/156bpm 22) 1km - 2:17(2:17/km) 155/159bpm 23) 0.39km - 1:00(2:34/km) 149/150bpm Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	1mi, 21:00 Cross-Training - Walking Add a comment	31.3mi, 2:16:10 Cycling - General Split Summary === 1) 39.59km - 1:46:33(2:41/km) 165/234bpm 180cal 22.29/41.95kmph 2) 10.73km - 29:37(2:46/km) 141/181bpm 103cal 21.74/40.17kmph Add a comment	15.1mi, 50:18 Cycling - Zwift Split Summary === 1) 1km - 2:47(2:47/km) 111/120bpm 2) 1km - 2:09(2:09/km) 116/120bpm 3) 1km - 2:10(2:10/km) 124/126bpm 4) 1km - 2:10(2:10/km) 125/127bpm 5) 1km - 2:03(2:03/km) 135/143bpm 6) 1km - 2:02(2:02/km) 145/147bpm 7) 1km - 1:55(1:55/km) 147/149bpm 8) 1km - 1:53(1:53/km) 149/150bpm 9) 1km - 1:56(1:56/km) 150/152bpm 10) 1km - 1:51(1:51/km) 151/152bpm 11) 1km - 1:57(1:57/km) 153/154bpm 12) 1km - 1:56(1:56/km) 155/157bpm 13) 1km - 1:56(1:56/km) 156/157bpm 14) 1km - 1:58(1:58/km) 157/159bpm 15) 1km - 2:04(2:04/km) 160/161bpm 16) 1km - 1:53(1:53/km) 160/161bpm 17) 1km - 1:58(1:58/km) 160/162bpm 18) 1km - 2:00(2:00/km) 161/163bpm 19) 1km - 2:01(2:01/km) 163/164bpm 20) 1km - 2:19(2:19/km) 160/165bpm 21) 1km - 2:09(2:09/km) 142/146bpm 22) 1km - 2:11(2:11/km) 147/149bpm 23) 1km - 2:23(2:23/km) 148/150bpm 24) 1km - 1:56(1:56/km) 146/148bpm 25) 0.25km - 41(2:41/km) 146/149bpm Add a comment 1.4mi, 22:00 Cross-Training - Walking Add a comment	1.7mi, 24:16 Cross-Training - Walking Add a comment 1.4mi, 24:00 Cross-Training - Walking Add a comment	-	-

2014	Date	Result	WAVA
ABF 5 Bells Sportive 35 miler	7 Sep	2:25:53	0.00%
2013	Date	Result	WAVA
Dirt Half Challenge	16 Nov	2:09:58	52.34%
Luton Half Marathon	27 Oct	2:03:10	55.23%
Herts 10k	13 Oct	53:52	58.19%
ABF 5 Bells Sportive	15 Sep	1:41:06	0.00%
Cycletta Classic	30 Jun	1:24:34	0.00%
Milton Keynes Half Marathon	10 Mar	2:00:26	56.16%
Milton Keynes parkrun	5 Jan		0.00%
2012	Date	Result	WAVA
Dirt Half Challenge	17 Nov	2:13:59	50.48%
Brighton Marathon	15 Apr	4:53:11	48.21%
Berkhamsted Half Marathon	4 Mar	2:13:07	50.54%
2011	Date	Result	WAVA
Stanwick Santa Run 10k	18 Dec	58:57	52.68%
Great South Run	30 Oct	1:43:57	48.93%
St Georges Day 10K	24 Apr	1:00:39	51.20%
Winslow Lions 10k	27 Feb	1:00:21	51.20%
2010	Date	Result	WAVA
10k Mo Run Milton Keynes	14 Nov	1:08:00	45.44%
Great North Run	19 Sep	2:36:57	42.88%
Greenwich Meridian 10k	7 Mar	1:02:38	49.12%
2009	Date	Result	WAVA
Herts 10K	11 Oct	1:04:59	47.35%
Ashford and District 10k	8 Feb	1:04:00	47.89%

Wobbling F45

About Me

Current Status

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2019 Targets

Member of the Month

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Buddies

2014

2013

2012

2011

2010

2009