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Wobbling F45

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Races
19
Miles
2235
Miles
1
Miles
5620
WAVA
58.19%
10k
53:52
10M
1:43:57
Half
2:00:26
Mara
4:53:11

Describe your ideal run, ride or swim.
Haven’t found it yet.
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What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
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What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
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How do you pick yourself up when you need to?
I go for a walk.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
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About Me

Terminal blonde with the speed and agility of a fridge. Accident prone too.

Current Status

In danger of not meeting my fund raising target
justgiving.com

Groups

This user is a member of Asthma, Conquercise Game, Engineering Department, GPS Users, Post run yoga routine, Swimmers

2019 Targets

BIKE
2175
RUN
186

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013
10km	8	53:52 8:40/mi	58.19	1:04:00 47.89	1:02:38 49.12	58:57 52.68		53:52 58.19
10mi	1	1:43:57 10:24/mi	48.93			1:43:57 48.93
13.1mi	6	2:00:26 9:12/mi	56.16		2:36:57 42.88		2:13:07 50.54	2:00:26 56.16
26.2mi	1	4:53:11 11:11/mi	48.21				4:53:11 48.21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13	6	0	3	3	0	0	0	0	0	0	0	25
2019	204	133	50	133	101	48	0	0	0	0	0	0	670
2018	25	11	5	6	10	0	2	8	10	3	4	8	90
2018	109	70	0	72	163	243	426	33	144	89	67	98	1512
2017	10	0	4	0	0	0	0	0	0	12	8	12	46
2017	108	12	82	50	0	0	0	0	0	0	0	10	262
2016	0	0	0	1	0	0	0	0	0	0	0	0	2
2016	50	38	89	180	153	119	127	0	0	0	38	2	796
2015	7	0	0	40	125	232	256	252	16	169	137	0	1234
2014	0.1	0.2	0.6	0	0	0	0	0	0	0	0	0	0.9
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	0	79	27	0	0	0	20	138	51	0	0	0	316
2013	55	83	23	34	35	73	71	41	37	60	44	0	556
2013	10	0	14	33	56	218	164	166	71	0	0	0	731
2012	45	102	150	69	4	7	41	6	52	48	66	28	620
2012	0	0	7	6	6	6	6	0	0	0	0	0	30
2011	71	44	16	101	13	46	16	38	70	44	77	39	576
2011	0	0	0	0	12	25	9	8	0	0	0	0	54
2010	0	28	10	0	0	5	64	60	45	32	51	24	320
2010	0	0	0	0	0	0	5	0	0	10	0	0	15

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	1.3mi, 23:23 Cross-Training - Walking Add a comment	0mi, 45:00 Cross-Training - Circuits Add a comment	-	-	1.2mi, 24:46 Cross-Training - Walking Add a comment 0mi, 20:00 Cross-Training - Kettlebells Add a comment	10.9mi, 45:13 Cycling - Zwift Split Summary === 1) 1km - 2:25(2:25/km) 110/118bpm 2) 1km - 2:00(2:00/km) 112/116bpm 3) 1km - 2:09(2:09/km) 121/125bpm 4) 1km - 2:35(2:35/km) 128/133bpm 5) 1km - 3:29(3:29/km) 145/155bpm 6) 1km - 4:56(4:56/km) 158/160bpm 7) 1km - 3:04(3:04/km) 160/161bpm 8) 1km - 1:28(1:28/km) 163/165bpm 9) 1km - 1:25(1:25/km) 164/165bpm 10) 1km - 1:41(1:41/km) 165/166bpm 11) 1km - 1:17(1:17/km) 166/168bpm 12) 1km - 1:25(1:25/km) 168/168bpm 13) 1km - 1:53(1:53/km) 169/170bpm 14) 1km - 2:36(2:36/km) 170/172bpm 15) 1km - 3:46(3:46/km) 170/174bpm 16) 1km - 4:17(4:17/km) 145/157bpm 17) 1km - 2:24(2:24/km) 141/144bpm 18) 0.6km - 2:23(4:00/km) 143/149bpm Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0mi, 12:00 Cross-Training - Kettlebells Add a comment 1.3mi, 23:34 Cross-Training - Walking Add a comment 2.4mi, 41:31 Cross-Training - Walking Add a comment	10.4mi, 46:05 Cycling - General Split Summary === 1) 16.7km - 46:05(2:46/km) 489cal 21.74/36.84kmph Add a comment	-	0mi, 1:00:00 Cross-Training - Boot Camp Add a comment	-	0mi, 29:12 Cross-Training - Kettlebells Add a comment	0mi, 10:00 Cross-Training - Yoga Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
16.4mi, 1:00:11 Cycling - Zwift Split Summary === 1) 1km - 2:59(2:59/km) 107/119bpm 2) 1km - 2:11(2:11/km) 110/116bpm 3) 1km - 2:12(2:12/km) 120/128bpm 4) 1km - 2:03(2:03/km) 129/134bpm 5) 1km - 1:59(1:59/km) 139/146bpm 6) 1km - 2:15(2:15/km) 135/143bpm 7) 1km - 2:05(2:05/km) 134/136bpm 8) 1km - 2:19(2:19/km) 132/140bpm 9) 1km - 2:13(2:13/km) 134/139bpm 10) 1km - 2:14(2:14/km) 139/144bpm 11) 1km - 2:22(2:22/km) 139/146bpm 12) 1km - 2:15(2:15/km) 134/139bpm 13) 1km - 2:18(2:18/km) 136/138bpm 14) 1km - 2:18(2:18/km) 138/146bpm 15) 1km - 2:28(2:28/km) 142/147bpm 16) 1km - 2:09(2:09/km) 139/149bpm 17) 1km - 2:17(2:17/km) 135/138bpm 18) 1km - 2:20(2:20/km) 138/140bpm 19) 1km - 2:21(2:21/km) 137/143bpm 20) 1km - 2:12(2:12/km) 139/142bpm 21) 1km - 2:09(2:09/km) 139/145bpm 22) 1km - 2:14(2:14/km) 140/144bpm 23) 1km - 2:33(2:33/km) 136/148bpm 24) 1km - 2:08(2:08/km) 132/138bpm 25) 1km - 2:15(2:15/km) 132/137bpm 26) 1km - 2:17(2:17/km) 135/139bpm 27) 0.41km - 1:05(2:37/km) 136/140bpm Add a comment 1.2mi, 25:39 Cross-Training - Walking Add a comment 0.6mi, 12:50 Cross-Training - Walking Add a comment	9.9mi, 1:02:52 Cycling - Zwift Split Summary === 1) 1km - 2:25(2:25/km) 115/127bpm 2) 1km - 5:49(5:49/km) 130/143bpm 3) 1km - 3:45(3:45/km) 149/158bpm 4) 1km - 1:48(1:48/km) 159/160bpm 5) 1km - 1:16(1:16/km) 161/162bpm 6) 1km - 2:01(2:01/km) 159/162bpm 7) 1km - 1:41(1:41/km) 163/164bpm 8) 1km - 1:50(1:50/km) 165/168bpm 9) 1km - 1:49(1:49/km) 167/168bpm 10) 1km - 2:11(2:11/km) 167/170bpm 11) 1km - 4:45(4:45/km) 166/171bpm 12) 1km - 8:50(8:50/km) 134/165bpm 13) 1km - 4:49(4:49/km) 170/174bpm 14) 1km - 5:56(5:56/km) 176/181bpm 15) 1km - 5:49(5:49/km) 182/184bpm 16) 0.94km - 8:08(8:38/km) 153/183bpm Add a comment	-	0mi, 1:07:57 Cross-Training - Boot Camp Add a comment	-	2.3mi, 43:34 Cross-Training - Walking Add a comment	0mi, 1:04:04 Cross-Training - Yoga Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	0mi, 1:00 Cross-Training - Boot Camp Add a comment	-	1.3mi, 25:33 Cross-Training - Walking Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-

2014	Date	Result	WAVA
ABF 5 Bells Sportive 35 miler	7 Sep	2:25:53	0.00%
2013	Date	Result	WAVA
Dirt Half Challenge	16 Nov	2:09:58	52.34%
Luton Half Marathon	27 Oct	2:03:10	55.23%
Herts 10k	13 Oct	53:52	58.19%
ABF 5 Bells Sportive	15 Sep	1:41:06	0.00%
Cycletta Classic	30 Jun	1:24:34	0.00%
Milton Keynes Half Marathon	10 Mar	2:00:26	56.16%
Milton Keynes parkrun	5 Jan		0.00%
2012	Date	Result	WAVA
Dirt Half Challenge	17 Nov	2:13:59	50.48%
Brighton Marathon	15 Apr	4:53:11	48.21%
Berkhamsted Half Marathon	4 Mar	2:13:07	50.54%
2011	Date	Result	WAVA
Stanwick Santa Run 10k	18 Dec	58:57	52.68%
Great South Run	30 Oct	1:43:57	48.93%
St Georges Day 10K	24 Apr	1:00:39	51.20%
Winslow Lions 10k	27 Feb	1:00:21	51.20%
2010	Date	Result	WAVA
10k Mo Run Milton Keynes	14 Nov	1:08:00	45.44%
Great North Run	19 Sep	2:36:57	42.88%
Greenwich Meridian 10k	7 Mar	1:02:38	49.12%
2009	Date	Result	WAVA
Herts 10K	11 Oct	1:04:59	47.35%
Ashford and District 10k	8 Feb	1:04:00	47.89%

Wobbling F45

About Me

Current Status

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Buddies

2014

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2012

2011

2010

2009