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Wobbling F45
No clubs listed.
-
Races
19 -
Miles
2303 -
Miles
1 -
Miles
7546 -
WAVA
57.98% -
10k
53:52 -
10M
1:43:57 -
Half
2:00:26 -
Mara
4:53:11
Describe your ideal run, ride or swim.
Haven’t found it yet.
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What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
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What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
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How do you pick yourself up when you need to?
I go for a walk.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
See more responses to this question
Haven’t found it yet.
See more responses to this question
What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
See more responses to this question
What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
See more responses to this question
How do you pick yourself up when you need to?
I go for a walk.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
See more responses to this question
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About Me
Terminal blonde with the speed and agility of a fridge. Accident prone too.
Current Status
In danger of not meeting my fund raising target
justgiving.com
justgiving.com
Best Badges
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Groups
This user is a member of Asthma, Conquercise Game, Engineering Department, GPS Users, Post run yoga routine, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 10km | 8 | 53:52
8:40/mi
|
57.98 | 1:04:00 47.73 | 1:02:38 48.93 | 58:57 52.42 | 53:52 57.98 | |
| 10mi | 1 | 1:43:57
10:24/mi
|
48.56 | 1:43:57 48.56 | ||||
| 13.1mi | 6 | 2:00:26
9:12/mi
|
55.67 | 2:36:57 42.29 | 2:13:07 50.10 | 2:00:26 55.67 | ||
| 26.2mi | 1 | 4:53:11
11:11/mi
|
47.34 | 4:53:11 47.34 |
2014 |
Distance | Date | Result | WAVA |
| ABF 5 Bells Sportive 35 miler | 0mi | 7 Sep | 2:25:53 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Dirt Half Challenge | 13.1mi | 16 Nov | 2:09:58 | 51.90% |
| Luton Half Marathon | 13.1mi | 27 Oct | 2:03:10 | 54.77% |
| Herts 10k | 10km | 13 Oct | 53:52 | 57.98% |
| ABF 5 Bells Sportive | 0mi | 15 Sep | 1:41:06 | 0.00% |
| Cycletta Classic | 0km | 30 Jun | 1:24:34 | 0.00% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 2:00:26 | 55.67% |
| Milton Keynes parkrun | 5km | 5 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Dirt Half Challenge | 13.1mi | 17 Nov | 2:13:59 | 50.04% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:53:11 | 47.34% |
| Berkhamsted Half Marathon | 13.1mi | 4 Mar | 2:13:07 | 50.10% |
2011 |
Distance | Date | Result | WAVA |
| Stanwick Santa Run 10k | 10km | 18 Dec | 58:57 | 52.42% |
| Great South Run | 10mi | 30 Oct | 1:43:57 | 48.56% |
| St Georges Day 10K | 10km | 24 Apr | 1:00:39 | 50.95% |
| Winslow Lions 10k | 10km | 27 Feb | 1:00:21 | 50.98% |
2010 |
Distance | Date | Result | WAVA |
| 10k Mo Run Milton Keynes | 10km | 14 Nov | 1:08:00 | 45.24% |
| Great North Run | 13.1mi | 19 Sep | 2:36:57 | 42.29% |
| Greenwich Meridian 10k | 10km | 7 Mar | 1:02:38 | 48.93% |
2009 |
Distance | Date | Result | WAVA |
| Herts 10K | 10km | 11 Oct | 1:04:59 | 47.16% |
| Ashford and District 10k | 10km | 8 Feb | 1:04:00 | 47.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 6 | 0 | 6 | 21 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2020 | 100 | 104 | 20 | 257 | 215 | 219 | 26 | 0 | 0 | 0 | 0 | 0 | 941 |
| 2019 | 13 | 6 | 0 | 3 | 3 | 0 | 0 | 8 | 10 | 11 | 2 | 0 | 56 |
| 2019 | 204 | 133 | 50 | 133 | 101 | 66 | 105 | 139 | 292 | 213 | 139 | 78 | 1654 |
| 2018 | 25 | 11 | 5 | 6 | 10 | 0 | 2 | 8 | 10 | 3 | 4 | 8 | 90 |
| 2018 | 109 | 70 | 0 | 72 | 163 | 243 | 426 | 33 | 144 | 89 | 67 | 98 | 1512 |
| 2017 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 12 | 46 |
| 2017 | 108 | 12 | 82 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 262 |
| 2016 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 50 | 38 | 89 | 180 | 153 | 119 | 127 | 0 | 0 | 0 | 38 | 2 | 796 |
| 2015 | 7 | 0 | 0 | 40 | 125 | 232 | 256 | 252 | 16 | 169 | 137 | 0 | 1234 |
| 2014 | 0.1 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 0 | 79 | 27 | 0 | 0 | 0 | 20 | 138 | 51 | 0 | 0 | 0 | 316 |
| 2013 | 55 | 83 | 23 | 34 | 35 | 73 | 70 | 41 | 37 | 60 | 44 | 0 | 555 |
| 2013 | 10 | 0 | 14 | 33 | 56 | 218 | 164 | 166 | 71 | 0 | 0 | 0 | 731 |
| 2012 | 45 | 102 | 150 | 69 | 4 | 7 | 41 | 6 | 52 | 48 | 66 | 28 | 620 |
| 2012 | 0 | 0 | 7 | 6 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2011 | 71 | 44 | 16 | 101 | 13 | 46 | 16 | 38 | 70 | 44 | 77 | 39 | 576 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 25 | 9 | 8 | 0 | 0 | 0 | 0 | 54 |
| 2010 | 0 | 28 | 10 | 0 | 0 | 5 | 64 | 60 | 45 | 32 | 51 | 24 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 | 0 | 0 | 15 |
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Sun 7th Jun
Jun 7
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Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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|
18.2mi,
1:01:07 Cycling - Zwift
Split Summary
=== 1) 1km - 2:04(2:04/km) 99/106bpm 2) 1km - 2:11(2:11/km) 97/102bpm 3) 1km - 1:50(1:50/km) 99/102bpm 4) 1km - 2:02(2:02/km) 104/107bpm 5) 1km - 2:42(2:42/km) 114/139bpm 6) 1km - 2:06(2:06/km) 130/136bpm 7) 1km - 2:26(2:26/km) 114/126bpm 8) 1km - 1:52(1:52/km) 126/128bpm 9) 1km - 2:03(2:03/km) 123/128bpm 10) 1km - 2:05(2:05/km) 123/126bpm 11) 1km - 2:22(2:22/km) 118/129bpm 12) 1km - 1:59(1:59/km) 132/137bpm 13) 1km - 1:46(1:46/km) 128/133bpm 14) 1km - 1:57(1:57/km) 128/135bpm 15) 1km - 1:44(1:44/km) 125/135bpm 16) 1km - 1:46(1:46/km) 135/143bpm 17) 1km - 2:24(2:24/km) 132/142bpm 18) 1km - 2:12(2:12/km) 134/140bpm 19) 1km - 2:23(2:23/km) 134/142bpm 20) 1km - 2:05(2:05/km) 130/134bpm 21) 1km - 1:53(1:53/km) 135/146bpm 22) 1km - 1:49(1:49/km) 129/145bpm 23) 1km - 2:23(2:23/km) 130/139bpm 24) 1km - 1:50(1:50/km) 136/143bpm 25) 1km - 1:44(1:44/km) 138/143bpm 26) 1km - 1:49(1:49/km) 136/141bpm 27) 1km - 1:40(1:40/km) 126/129bpm 28) 1km - 2:04(2:04/km) 112/122bpm 29) 1km - 2:54(2:54/km) 106/117bpm 30) 0.28km - 1:02(3:44/km) 101/105bpm  Add a comment |
-
|
16.1mi,
52:13 Cycling - Zwift
Split Summary
=== 1) 1km - 2:51(2:51/km) 91/102bpm 2) 1km - 1:56(1:56/km) 95/102bpm 3) 1km - 1:55(1:55/km) 95/99bpm 4) 1km - 1:59(1:59/km) 100/106bpm 5) 1km - 1:52(1:52/km) 120/153bpm 6) 1km - 1:59(1:59/km) 150/160bpm 7) 1km - 2:00(2:00/km) 139/156bpm 8) 1km - 2:01(2:01/km) 112/124bpm 9) 1km - 1:50(1:50/km) 134/143bpm 10) 1km - 1:52(1:52/km) 144/147bpm 11) 1km - 2:10(2:10/km) 138/148bpm 12) 1km - 2:09(2:09/km) 114/122bpm 13) 1km - 1:56(1:56/km) 127/130bpm 14) 1km - 1:58(1:58/km) 131/135bpm 15) 1km - 2:08(2:08/km) 127/132bpm 16) 1km - 1:45(1:45/km) 129/132bpm 17) 1km - 1:51(1:51/km) 131/137bpm 18) 1km - 2:00(2:00/km) 125/134bpm 19) 1km - 2:04(2:04/km) 132/139bpm 20) 1km - 1:50(1:50/km) 137/139bpm 21) 1km - 1:56(1:56/km) 131/136bpm 22) 1km - 1:58(1:58/km) 132/137bpm 23) 1km - 1:58(1:58/km) 134/137bpm 24) 1km - 1:54(1:54/km) 133/135bpm 25) 1km - 2:10(2:10/km) 117/129bpm 26) 0.9km - 2:11(2:26/km) 113/121bpm Add a comment
0.9mi,
21:27Cross-Training - Walking Add a comment |
-
|
16.2mi,
57:15 Cycling - Zwift
Split Summary
=== 1) 1km - 2:41(2:41/km) 97/104bpm 2) 1km - 2:07(2:07/km) 115/131bpm 3) 1km - 2:37(2:37/km) 117/128bpm 4) 1km - 2:21(2:21/km) 127/140bpm 5) 1km - 2:10(2:10/km) 121/143bpm 6) 1km - 2:20(2:20/km) 110/150bpm 7) 1km - 2:06(2:06/km) 157/172bpm 8) 1km - 2:40(2:40/km) 120/134bpm 9) 1km - 1:46(1:46/km) 159/173bpm 10) 1km - 2:17(2:17/km) 135/157bpm 11) 1km - 1:38(1:38/km) 136/171bpm 12) 1km - 2:37(2:37/km) 153/176bpm 13) 1km - 1:58(1:58/km) 129/154bpm 14) 1km - 1:50(1:50/km) 168/177bpm 15) 1km - 1:48(1:48/km) 137/158bpm 16) 1km - 2:35(2:35/km) 149/175bpm 17) 1km - 1:58(1:58/km) 150/161bpm 18) 1km - 2:02(2:02/km) 138/159bpm 19) 1km - 1:35(1:35/km) 159/165bpm 20) 1km - 3:11(3:11/km) 138/146bpm 21) 1km - 2:13(2:13/km) 137/146bpm 22) 1km - 2:04(2:04/km) 147/166bpm 23) 1km - 1:39(1:39/km) 167/168bpm 24) 1km - 2:28(2:28/km) 167/169bpm 25) 1km - 2:14(2:14/km) 142/163bpm 26) 1km - 2:16(2:16/km) 127/131bpm 27) 0.02km - 4(3:40/km) 128/128bpm Add a comment |
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|
15.6mi,
1:31:10 Cycling - General
Split Summary
=== 1) 25.06km - 1:31:10(3:38/km) 135/171bpm 319cal 16.49/38.13kmph Add a comment |
|
Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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|
3.4mi,
1:15:00 Cross-Training - Walking Add a comment
18.2mi,
1:03:11Cycling - Zwift
Split Summary
=== 1) 1km - 2:06(2:06/km) 101/110bpm 2) 1km - 2:13(2:13/km) 105/110bpm 3) 1km - 1:47(1:47/km) 118/131bpm 4) 1km - 2:23(2:23/km) 134/143bpm 5) 1km - 2:54(2:54/km) 127/141bpm 6) 1km - 2:27(2:27/km) 132/149bpm 7) 1km - 2:21(2:21/km) 144/150bpm 8) 1km - 2:10(2:10/km) 123/130bpm 9) 1km - 1:56(1:56/km) 145/149bpm 10) 1km - 2:13(2:13/km) 145/148bpm 11) 1km - 2:15(2:15/km) 147/149bpm 12) 1km - 2:00(2:00/km) 148/150bpm 13) 1km - 1:42(1:42/km) 147/149bpm 14) 1km - 1:47(1:47/km) 146/148bpm 15) 1km - 1:41(1:41/km) 134/144bpm 16) 1km - 1:58(1:58/km) 133/141bpm 17) 1km - 2:28(2:28/km) 144/148bpm 18) 1km - 2:22(2:22/km) 147/150bpm 19) 1km - 2:21(2:21/km) 148/150bpm 20) 1km - 2:07(2:07/km) 148/150bpm 21) 1km - 2:01(2:01/km) 148/150bpm 22) 1km - 2:11(2:11/km) 137/147bpm 23) 1km - 2:29(2:29/km) 141/153bpm 24) 1km - 2:00(2:00/km) 135/151bpm 25) 1km - 2:02(2:02/km) 138/154bpm 26) 1km - 1:55(1:55/km) 142/152bpm 27) 1km - 1:49(1:49/km) 129/140bpm 28) 1km - 1:50(1:50/km) 143/151bpm 29) 1km - 2:28(2:28/km) 130/135bpm 30) 0.34km - 1:15(3:43/km) 123/129bpm Add a comment |
0mi,
34:00 Cross-Training - Yoga Add a comment
1.3mi,
26:19Cross-Training - Walking Add a comment |
9.3mi,
58:21 Cycling - General
Split Summary
=== 1) 1km - 2:58(2:58/km) 117/128bpm 2) 1km - 3:22(3:22/km) 111/127bpm 3) 1km - 4:03(4:03/km) 114/123bpm 4) 1km - 4:29(4:29/km) 128/141bpm 5) 1km - 6:17(6:17/km) 116/143bpm 6) 1km - 4:14(4:14/km) 127/156bpm 7) 1km - 4:55(4:55/km) 137/164bpm 8) 1km - 5:09(5:09/km) 146/157bpm 9) 1km - 5:29(5:29/km) 116/132bpm 10) 1km - 4:46(4:46/km) 131/164bpm 11) 1km - 2:21(2:21/km) 148/158bpm 12) 1km - 2:34(2:34/km) 144/156bpm 13) 1km - 3:08(3:08/km) 123/148bpm 14) 1km - 2:00(2:00/km) 129/148bpm 15) 0.94km - 2:36(2:46/km) 154/159bpm Add a comment
1.6mi,
32:40Cross-Training - Walking Add a comment |
0mi,
58:42 Cross-Training - Yoga Add a comment
1.1mi,
23:59Cross-Training - Walking Add a comment |
1.9mi,
40:01 Cross-Training - Walking Add a comment
17.3mi,
1:00:08Cycling - Zwift
Split Summary
=== 1) 1km - 2:34(2:34/km) 96/112bpm 2) 1km - 1:44(1:44/km) 108/117bpm 3) 1km - 1:54(1:54/km) 111/122bpm 4) 1km - 2:17(2:17/km) 116/129bpm 5) 1km - 2:42(2:42/km) 117/131bpm 6) 1km - 2:42(2:42/km) 101/105bpm 7) 1km - 2:20(2:20/km) 139/160bpm 8) 1km - 1:47(1:47/km) 113/123bpm 9) 1km - 2:01(2:01/km) 128/165bpm 10) 1km - 2:47(2:47/km) 135/165bpm 11) 1km - 2:00(2:00/km) 128/164bpm 12) 1km - 2:17(2:17/km) 148/166bpm 13) 1km - 1:40(1:40/km) 124/127bpm 14) 1km - 1:39(1:39/km) 151/170bpm 15) 1km - 1:42(1:42/km) 145/162bpm 16) 1km - 2:05(2:05/km) 128/136bpm 17) 1km - 2:32(2:32/km) 155/171bpm 18) 1km - 2:36(2:36/km) 130/147bpm 19) 1km - 2:32(2:32/km) 154/171bpm 20) 1km - 2:11(2:11/km) 128/133bpm 21) 1km - 2:34(2:34/km) 129/135bpm 22) 1km - 2:09(2:09/km) 142/156bpm 23) 1km - 2:14(2:14/km) 158/161bpm 24) 1km - 1:54(1:54/km) 161/163bpm 25) 1km - 1:34(1:34/km) 162/163bpm 26) 1km - 1:56(1:56/km) 155/164bpm 27) 1km - 1:51(1:51/km) 133/137bpm 28) 0.83km - 1:54(2:17/km) 126/129bpm Add a comment |
2.6mi,
34:57 Running - Treadmill Add a comment |
2.8mi,
59:32 Cross-Training - Walking Add a comment
15.1mi,
45:14Cycling - Zwift
Split Summary
=== 1) 1km - 2:48(2:48/km) 101/111bpm 2) 1km - 2:01(2:01/km) 109/117bpm 3) 1km - 1:54(1:54/km) 128/136bpm 4) 1km - 1:54(1:54/km) 140/149bpm 5) 1km - 1:49(1:49/km) 152/157bpm 6) 1km - 1:45(1:45/km) 152/154bpm 7) 1km - 1:37(1:37/km) 149/151bpm 8) 1km - 1:41(1:41/km) 152/154bpm 9) 1km - 1:45(1:45/km) 151/153bpm 10) 1km - 1:40(1:40/km) 154/156bpm 11) 1km - 1:47(1:47/km) 155/157bpm 12) 1km - 1:44(1:44/km) 148/156bpm 13) 1km - 1:45(1:45/km) 150/152bpm 14) 1km - 1:44(1:44/km) 151/154bpm 15) 1km - 1:50(1:50/km) 154/158bpm 16) 1km - 1:38(1:38/km) 164/172bpm 17) 1km - 1:43(1:43/km) 176/178bpm 18) 1km - 1:59(1:59/km) 177/181bpm 19) 1km - 2:00(2:00/km) 145/166bpm 20) 1km - 1:42(1:42/km) 143/149bpm 21) 1km - 1:43(1:43/km) 153/155bpm 22) 1km - 1:47(1:47/km) 154/156bpm 23) 1km - 2:10(2:10/km) 146/154bpm 24) 1km - 2:00(2:00/km) 134/141bpm 25) 0.33km - 48(2:26/km) 134/138bpm Add a comment |
|
Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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|
15.4mi,
59:21 Cycling - Zwift
Split Summary
=== 1) 1km - 3:16(3:16/km) 102/115bpm 2) 1km - 2:53(2:53/km) 108/115bpm 3) 1km - 2:18(2:18/km) 122/139bpm 4) 1km - 2:30(2:30/km) 113/132bpm 5) 1km - 1:53(1:53/km) 132/136bpm 6) 1km - 4:58(4:58/km) 118/135bpm 7) 1km - 2:34(2:34/km) 130/132bpm 8) 1km - 1:54(1:54/km) 134/143bpm 9) 1km - 1:07(1:07/km) 146/148bpm 10) 1km - 1:32(1:32/km) 136/142bpm 11) 1km - 1:55(1:55/km) 135/137bpm 12) 1km - 2:06(2:06/km) 145/154bpm 13) 1km - 2:29(2:29/km) 137/142bpm 14) 1km - 2:11(2:11/km) 144/157bpm 15) 1km - 2:57(2:57/km) 126/155bpm 16) 1km - 2:00(2:00/km) 113/126bpm 17) 1km - 2:36(2:36/km) 137/142bpm 18) 1km - 1:46(1:46/km) 140/142bpm 19) 1km - 1:41(1:41/km) 151/156bpm 20) 1km - 4:17(4:17/km) 143/159bpm 21) 1km - 3:24(3:24/km) 147/160bpm 22) 1km - 1:45(1:45/km) 144/153bpm 23) 1km - 1:14(1:14/km) 154/160bpm 24) 1km - 2:27(2:27/km) 122/141bpm 25) 0.84km - 1:38(1:57/km) 114/119bpm Add a comment |
2.1mi,
45:06 Cross-Training - Walking Add a comment |
1.5mi,
31:38 Cross-Training - Walking Add a comment |
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|
1.4mi,
6:22 Cycling - Commuting Add a comment
0.7mi,
13:11Cross-Training - Walking Add a comment
2.4mi,
37:05Cross-Training - Walking Add a comment
1.4mi,
7:08Cycling - Commuting Add a comment |
-
|
1.5mi,
37:48 Cross-Training - Walking Add a comment
10.9mi,
40:06Cycling - Zwift
Split Summary
=== 1) 1km - 3:09(3:09/km) 107/116bpm 2) 1km - 2:29(2:29/km) 118/134bpm 3) 1km - 2:06(2:06/km) 140/153bpm 4) 1km - 2:29(2:29/km) 134/156bpm 5) 1km - 1:46(1:46/km) 137/143bpm 6) 1km - 4:15(4:15/km) 140/148bpm 7) 1km - 2:24(2:24/km) 141/150bpm 8) 1km - 1:52(1:52/km) 144/150bpm 9) 1km - 1:09(1:09/km) 146/149bpm 10) 1km - 1:34(1:34/km) 146/153bpm 11) 1km - 1:56(1:56/km) 146/151bpm 12) 1km - 2:13(2:13/km) 145/152bpm 13) 1km - 2:16(2:16/km) 147/152bpm 14) 1km - 2:06(2:06/km) 154/165bpm 15) 1km - 1:53(1:53/km) 166/167bpm 16) 1km - 1:38(1:38/km) 166/168bpm 17) 1km - 3:28(3:28/km) 130/162bpm 18) 0.56km - 1:23(2:27/km) 114/117bpm Add a comment
1.3mi,
31:40Cross-Training - Walking Add a comment |
|
Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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1.7mi,
35:31 Cross-Training - Walking Add a comment |
17mi,
1:09:03 Cycling - Zwift
Split Summary
=== 1) 1km - 2:34(2:34/km) 96/106bpm 2) 1km - 2:04(2:04/km) 106/119bpm 3) 1km - 2:36(2:36/km) 110/123bpm 4) 1km - 2:08(2:08/km) 122/138bpm 5) 1km - 1:59(1:59/km) 121/136bpm 6) 1km - 2:18(2:18/km) 101/115bpm 7) 1km - 4:33(4:33/km) 124/137bpm 8) 1km - 2:38(2:38/km) 138/152bpm 9) 1km - 3:56(3:56/km) 154/160bpm 10) 1km - 6:08(6:08/km) 122/162bpm 11) 1km - 1:28(1:28/km) 137/141bpm 12) 1km - 1:08(1:08/km) 141/142bpm 13) 1km - 1:31(1:31/km) 143/147bpm 14) 1km - 1:09(1:09/km) 146/151bpm 15) 1km - 1:30(1:30/km) 160/162bpm 16) 1km - 2:16(2:16/km) 160/161bpm 17) 1km - 1:44(1:44/km) 163/166bpm 18) 1km - 2:18(2:18/km) 129/157bpm 19) 1km - 3:30(3:30/km) 127/155bpm 20) 1km - 3:25(3:25/km) 161/163bpm 21) 1km - 3:31(3:31/km) 163/166bpm 22) 1km - 5:08(5:08/km) 146/165bpm 23) 1km - 3:19(3:19/km) 134/146bpm 24) 1km - 1:06(1:06/km) 139/141bpm 25) 1km - 1:15(1:15/km) 131/138bpm 26) 1km - 1:22(1:22/km) 122/129bpm 27) 1km - 1:28(1:28/km) 115/119bpm 28) 0.41km - 1:01(2:29/km) 113/115bpm Add a comment
2.5mi,
55:37Cross-Training - Walking Add a comment |
3mi,
1:05:00 Cross-Training - Walking Add a comment
1.7mi,
39:58Cross-Training - Walking Add a comment |
2.3mi,
52:24 Cross-Training - Walking Add a comment
14.4mi,
48:14Cycling - Zwift
Split Summary
=== 1) 1km - 2:45(2:45/km) 98/109bpm 2) 1km - 2:36(2:36/km) 99/111bpm 3) 1km - 2:21(2:21/km) 123/128bpm 4) 1km - 1:53(1:53/km) 120/123bpm 5) 1km - 2:22(2:22/km) 114/129bpm 6) 1km - 1:39(1:39/km) 115/124bpm 7) 1km - 2:05(2:05/km) 136/145bpm 8) 1km - 1:36(1:36/km) 148/153bpm 9) 1km - 1:40(1:40/km) 145/152bpm 10) 1km - 1:38(1:38/km) 150/154bpm 11) 1km - 1:49(1:49/km) 148/157bpm 12) 1km - 1:48(1:48/km) 153/159bpm 13) 1km - 2:37(2:37/km) 156/161bpm 14) 1km - 1:44(1:44/km) 160/164bpm 15) 1km - 2:58(2:58/km) 161/165bpm 16) 1km - 1:21(1:21/km) 161/163bpm 17) 1km - 2:24(2:24/km) 161/163bpm 18) 1km - 1:54(1:54/km) 162/166bpm 19) 1km - 2:12(2:12/km) 163/167bpm 20) 1km - 1:20(1:20/km) 165/169bpm 21) 1km - 1:57(1:57/km) 166/170bpm 22) 1km - 3:27(3:27/km) 151/170bpm 23) 1km - 1:39(1:39/km) 134/139bpm 24) 0.2km - 29(2:26/km) 131/132bpm Add a comment |
1mi,
29:09 Cross-Training - Walking Add a comment
11.4mi,
56:47Cycling - Zwift
Split Summary
=== 1) 1km - 2:10(2:10/km) 107/116bpm 2) 1km - 2:13(2:13/km) 99/103bpm 3) 1km - 1:49(1:49/km) 114/130bpm 4) 1km - 1:53(1:53/km) 123/128bpm 5) 1km - 3:01(3:01/km) 119/127bpm 6) 1km - 5:52(5:52/km) 128/152bpm 7) 1km - 3:54(3:54/km) 145/152bpm 8) 1km - 2:33(2:33/km) 149/152bpm 9) 1km - 1:16(1:16/km) 152/153bpm 10) 1km - 2:28(2:28/km) 152/155bpm 11) 1km - 1:54(1:54/km) 144/155bpm 12) 1km - 2:16(2:16/km) 119/127bpm 13) 1km - 2:23(2:23/km) 119/129bpm 14) 1km - 4:08(4:08/km) 117/130bpm 15) 1km - 4:18(4:18/km) 151/158bpm 16) 1km - 4:58(4:58/km) 153/159bpm 17) 1km - 3:21(3:21/km) 158/161bpm 18) 1km - 4:21(4:21/km) 142/161bpm 19) 0.3km - 1:59(6:39/km) 121/130bpm Add a comment
1.9mi,
42:24Cross-Training - Walking Add a comment |
2.4mi,
1:06:08 Cross-Training - Walking Add a comment |
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