Wobbling F45
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No clubs listed.
-
Races
19 -
Miles
2226 -
Miles
1 -
Miles
5252 -
WAVA
58.19% -
10k
53:52 -
10M
1:43:57 -
Half
2:00:26 -
Mara
4:53:11
Describe your ideal run, ride or swim.
Haven’t found it yet.
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What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
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What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
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How do you pick yourself up when you need to?
I go for a walk.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
See more responses to this question
Haven’t found it yet.
See more responses to this question
What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
See more responses to this question
What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
See more responses to this question
How do you pick yourself up when you need to?
I go for a walk.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
See more responses to this question
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About Me
Terminal blonde with the speed and agility of a fridge. Accident prone too.
Current Status
In danger of not meeting my fund raising target
justgiving.com
justgiving.com
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Herts 10k10km | 53:52 | 8:40 | 58.19 | 8 | 1:04:00 | 1:02:38 | 58:57 | 53:52 | |
| 10mi | Great South Run10mi | 1:43:57 | 10:24 | 48.93 | 1 | 1:43:57 | ||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 2:00:26 | 9:12 | 56.16 | 6 | 2:36:57 | 2:13:07 | 2:00:26 | ||
| 26.2mi | Brighton Marathon26.2mi | 4:53:11 | 11:11 | 48.21 | 1 | 4:53:11 |
2014 |
Date | Result | WAVA |
| ABF 5 Bells Sportive 35 miler | 7 Sep | 2:25:53 | 0.00% |
2013 |
Date | Result | WAVA |
| Dirt Half Challenge | 16 Nov | 2:09:58 | 52.34% |
| Luton Half Marathon | 27 Oct | 2:03:10 | 55.23% |
| Herts 10k | 13 Oct | 53:52 | 58.19% |
| ABF 5 Bells Sportive | 15 Sep | 1:41:06 | 0.00% |
| Cycletta Classic | 30 Jun | 1:24:34 | 0.00% |
| Milton Keynes Half Marathon | 10 Mar | 2:00:26 | 56.16% |
| Milton Keynes parkrun | 5 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Dirt Half Challenge | 17 Nov | 2:13:59 | 50.48% |
| Brighton Marathon | 15 Apr | 4:53:11 | 48.21% |
| Berkhamsted Half Marathon | 4 Mar | 2:13:07 | 50.54% |
2011 |
Date | Result | WAVA |
| Stanwick Santa Run 10k | 18 Dec | 58:57 | 52.68% |
| Great South Run | 30 Oct | 1:43:57 | 48.93% |
| St Georges Day 10K | 24 Apr | 1:00:39 | 51.20% |
| Winslow Lions 10k | 27 Feb | 1:00:21 | 51.20% |
2010 |
Date | Result | WAVA |
| 10k Mo Run Milton Keynes | 14 Nov | 1:08:00 | 45.44% |
| Great North Run | 19 Sep | 2:36:57 | 42.88% |
| Greenwich Meridian 10k | 7 Mar | 1:02:38 | 49.12% |
2009 |
Date | Result | WAVA |
| Herts 10K | 11 Oct | 1:04:59 | 47.35% |
| Ashford and District 10k | 8 Feb | 1:04:00 | 47.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2019 | 204 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
| 2018 | 25 | 11 | 5 | 6 | 10 | 0 | 2 | 8 | 10 | 3 | 4 | 8 | 90 |
| 2018 | 109 | 70 | 0 | 72 | 163 | 243 | 426 | 33 | 144 | 89 | 67 | 98 | 1512 |
| 2017 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 12 | 46 |
| 2017 | 108 | 12 | 82 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 262 |
| 2016 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 50 | 38 | 89 | 180 | 153 | 119 | 127 | 0 | 0 | 0 | 38 | 2 | 796 |
| 2015 | 7 | 0 | 0 | 40 | 125 | 232 | 256 | 252 | 16 | 169 | 137 | 0 | 1234 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 0 | 79 | 27 | 0 | 0 | 0 | 20 | 138 | 51 | 0 | 0 | 0 | 316 |
| 2014 | 0.1 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2013 | 55 | 83 | 23 | 34 | 35 | 73 | 71 | 41 | 37 | 60 | 44 | 0 | 556 |
| 2013 | 10 | 0 | 14 | 33 | 56 | 218 | 164 | 166 | 71 | 0 | 0 | 0 | 731 |
| 2012 | 45 | 102 | 150 | 69 | 4 | 7 | 41 | 6 | 52 | 48 | 66 | 28 | 620 |
| 2012 | 0 | 0 | 7 | 6 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2011 | 71 | 44 | 16 | 101 | 13 | 46 | 16 | 38 | 70 | 44 | 77 | 39 | 576 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 25 | 9 | 8 | 0 | 0 | 0 | 0 | 54 |
| 2010 | 0 | 28 | 10 | 0 | 0 | 5 | 64 | 60 | 45 | 32 | 51 | 24 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 | 0 | 0 | 15 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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3.1mi,
31:05 Running - Zwift
Split Summary
=== 1) 1km - 6:32(6:32/km) 2) 1km - 5:50(5:50/km) 3) 1km - 5:54(5:54/km) 4) 1km - 5:44(5:44/km) 5) 1km - 6:42(6:42/km) 6) 0.04km - 23(8:52/km)  Add a comment
2.3mi,
39:25Cross-Training - Walking Add a comment |
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10.4mi,
45:20 Cycling - Zwift
Split Summary
=== 1) 1km - 2:49(2:49/km) 124/136bpm 2) 1km - 1:57(1:57/km) 132/137bpm 3) 1km - 1:58(1:58/km) 142/151bpm 4) 1km - 2:12(2:12/km) 154/162bpm 5) 1km - 4:34(4:34/km) 165/169bpm 6) 1km - 4:53(4:53/km) 161/168bpm 7) 1km - 3:12(3:12/km) 164/169bpm 8) 1km - 1:19(1:19/km) 154/163bpm 9) 1km - 1:36(1:36/km) 163/165bpm 10) 1km - 1:36(1:36/km) 169/171bpm 11) 1km - 1:21(1:21/km) 166/170bpm 12) 1km - 1:36(1:36/km) 149/159bpm 13) 1km - 2:17(2:17/km) 157/163bpm 14) 1km - 3:20(3:20/km) 161/172bpm 15) 1km - 3:48(3:48/km) 167/175bpm 16) 1km - 5:03(5:03/km) 147/168bpm 17) 0.78km - 1:49(2:19/km) 147/155bpm 26th Jan 2019, 11:33am
Diogenes wrote: I’m guessing you are the only person to have explored these zones 😀 Add a comment |
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0mi,
17:52 Cross-Training - Weights Add a comment
3.1mi,
32:09Running - Zwift
Split Summary
=== 1) 1km - 6:43(6:43/km) 131/139bpm 2) 1km - 6:27(6:27/km) 145/150bpm 3) 1km - 5:57(5:57/km) 159/163bpm 4) 1km - 6:16(6:16/km) 160/164bpm 5) 0.99km - 6:46(6:51/km) 152/159bpm Add a comment
1.4mi,
9:00Cycling - Commuting Add a comment
1.4mi,
9:00Cycling - Commuting Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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0mi,
1:00:00 Cross-Training - Pilates Add a comment |
14.5mi,
45:16 Cycling - Zwift
Split Summary
=== 1) 1km - 2:43(2:43/km) 111/121bpm 2) 1km - 1:44(1:44/km) 113/116bpm 3) 1km - 1:51(1:51/km) 117/121bpm 4) 1km - 2:07(2:07/km) 124/127bpm 5) 1km - 1:53(1:53/km) 128/134bpm 6) 1km - 2:00(2:00/km) 140/145bpm 7) 1km - 2:07(2:07/km) 145/149bpm 8) 1km - 1:25(1:25/km) 148/152bpm 9) 1km - 1:41(1:41/km) 150/153bpm 10) 1km - 2:02(2:02/km) 151/153bpm 11) 1km - 1:45(1:45/km) 153/155bpm 12) 1km - 1:51(1:51/km) 152/153bpm 13) 1km - 1:29(1:29/km) 155/156bpm 14) 1km - 1:42(1:42/km) 155/158bpm 15) 1km - 1:32(1:32/km) 156/158bpm 16) 1km - 1:43(1:43/km) 156/157bpm 17) 1km - 2:00(2:00/km) 158/160bpm 18) 1km - 1:56(1:56/km) 157/161bpm 19) 1km - 2:02(2:02/km) 156/160bpm 20) 1km - 1:55(1:55/km) 137/146bpm 21) 1km - 1:44(1:44/km) 130/136bpm 22) 1km - 2:36(2:36/km) 127/131bpm 23) 1km - 2:31(2:31/km) 127/132bpm 24) 0.38km - 57(2:29/km) 124/126bpm Add a comment |
0mi,
21:28 Cross-Training - Weights Add a comment
10.5mi,
41:17Cycling - Zwift
Split Summary
=== 1) 1km - 3:57(3:57/km) 108/121bpm 2) 1km - 2:05(2:05/km) 114/118bpm 3) 1km - 2:55(2:55/km) 117/122bpm 4) 1km - 2:20(2:20/km) 121/126bpm 5) 1km - 2:07(2:07/km) 143/150bpm 6) 1km - 2:02(2:02/km) 137/143bpm 7) 1km - 2:26(2:26/km) 142/146bpm 8) 1km - 2:22(2:22/km) 133/135bpm 9) 1km - 1:55(1:55/km) 135/138bpm 10) 1km - 2:15(2:15/km) 136/138bpm 11) 1km - 1:55(1:55/km) 141/144bpm 12) 1km - 2:58(2:58/km) 140/149bpm 13) 1km - 2:04(2:04/km) 143/148bpm 14) 1km - 2:20(2:20/km) 130/139bpm 15) 1km - 1:52(1:52/km) 124/126bpm 16) 1km - 3:25(3:25/km) 122/130bpm 17) 0.97km - 2:19(2:24/km) 117/121bpm Add a comment |
1.4mi,
25:55 Cross-Training - Walking Add a comment
1.4mi,
28:20Cross-Training - Walking Add a comment |
10.8mi,
1:16:39 Cycling - Mountain Biking
Split Summary
=== 1) 17.3km - 1:16:39(4:26/km) 423cal 13.54/31.79kmph Add a comment
3.8mi,
22:20Cycling - General
Split Summary
=== 1) 6.13km - 22:20(3:39/km) 175cal 16.46/29.02kmph Add a comment |
0mi,
29:00 Cross-Training - Yoga Add a comment
6.3mi,
32:14Cycling - Zwift
Split Summary
=== 1) 1km - 2:23(2:23/km) 104/117bpm 2) 1km - 3:23(3:23/km) 99/107bpm 3) 1km - 4:39(4:39/km) 101/114bpm 4) 1km - 1:47(1:47/km) 127/131bpm 5) 1km - 1:53(1:53/km) 131/133bpm 6) 1km - 5:36(5:36/km) 127/134bpm 7) 1km - 4:12(4:12/km) 123/128bpm 8) 1km - 1:47(1:47/km) 118/121bpm 9) 1km - 3:06(3:06/km) 112/121bpm 10) 1km - 2:52(2:52/km) 111/115bpm 11) 0.19km - 36(3:07/km) 107/111bpm Add a comment |
0mi,
29:34 Cross-Training - Weights Add a comment
8.8mi,
30:20Cycling - Zwift
Split Summary
=== 1) 1km - 2:13(2:13/km) 117/127bpm 2) 1km - 2:19(2:19/km) 124/128bpm 3) 1km - 1:58(1:58/km) 131/135bpm 4) 1km - 2:09(2:09/km) 133/136bpm 5) 1km - 2:27(2:27/km) 138/140bpm 6) 1km - 2:04(2:04/km) 137/138bpm 7) 1km - 2:28(2:28/km) 136/138bpm 8) 1km - 1:55(1:55/km) 135/138bpm 9) 1km - 1:42(1:42/km) 136/139bpm 10) 1km - 2:13(2:13/km) 136/138bpm 11) 1km - 2:25(2:25/km) 137/140bpm 12) 1km - 2:02(2:02/km) 137/140bpm 13) 1km - 1:49(1:49/km) 140/141bpm 14) 1km - 2:05(2:05/km) 139/141bpm 15) 0.21km - 31(2:27/km) 135/138bpm Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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0mi,
53:00 Cross-Training - Pilates Add a comment
1.4mi,
22:25Cross-Training - Walking Add a comment |
15.8mi,
1:02:12 Cycling - Zwift
Split Summary
=== 1) 1km - 5:57(5:57/km) 112/125bpm 2) 1km - 1:52(1:52/km) 132/148bpm 3) 1km - 1:57(1:57/km) 145/152bpm 4) 1km - 2:08(2:08/km) 147/154bpm 5) 1km - 2:07(2:07/km) 145/152bpm 6) 1km - 2:21(2:21/km) 144/154bpm 7) 1km - 1:56(1:56/km) 142/149bpm 8) 1km - 2:39(2:39/km) 142/146bpm 9) 1km - 3:22(3:22/km) 134/144bpm 10) 1km - 1:54(1:54/km) 132/139bpm 11) 1km - 1:40(1:40/km) 123/135bpm 12) 1km - 2:57(2:57/km) 136/141bpm 13) 1km - 2:55(2:55/km) 125/133bpm 14) 1km - 1:55(1:55/km) 118/123bpm 15) 1km - 2:10(2:10/km) 123/145bpm 16) 1km - 2:15(2:15/km) 147/150bpm 17) 1km - 1:51(1:51/km) 147/151bpm 18) 1km - 1:44(1:44/km) 151/156bpm 19) 1km - 1:55(1:55/km) 148/154bpm 20) 1km - 2:32(2:32/km) 142/153bpm 21) 1km - 2:51(2:51/km) 120/130bpm 22) 1km - 2:43(2:43/km) 135/158bpm 23) 1km - 2:49(2:49/km) 149/159bpm 24) 1km - 2:13(2:13/km) 130/156bpm 25) 1km - 2:28(2:28/km) 113/120bpm 26) 0.47km - 1:01(2:09/km) 108/112bpm Add a comment
1.4mi,
9:00Cycling - Commuting Add a comment
0mi,
30:00Cross-Training - Boot Camp Add a comment
1.4mi,
9:00Cycling - Commuting Add a comment |
0.6mi,
12:48 Cross-Training - Walking Add a comment
2.4mi,
40:00Cross-Training - Walking Add a comment |
3.1mi,
30:21 Running - Zwift
Split Summary
=== 1) 1km - 6:36(6:36/km) 2) 1km - 6:00(6:00/km) 3) 1km - 5:55(5:55/km) 4) 1km - 5:39(5:39/km) 5) 1km - 5:45(5:45/km) 6) 0.06km - 26(7:10/km) Add a comment |
0mi,
1:00:00 Cross-Training - Boot Camp Add a comment |
5.2mi,
53:47 Cycling - Mountain Biking
Split Summary
=== 1) 8.35km - 53:47(6:26/km) 276cal 9.32/26.37kmph Add a comment |
1.4mi,
28:05 Cross-Training - Walking Add a comment
0mi,
30:00Cross-Training - Yoga Add a comment
1.4mi,
25:55Cross-Training - Walking Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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18.2mi,
58:13 Cycling - Zwift
Split Summary
=== 1) 1km - 2:05(2:05/km) 103/112bpm 2) 1km - 2:14(2:14/km) 104/114bpm 3) 1km - 1:49(1:49/km) 109/112bpm 4) 1km - 2:03(2:03/km) 114/122bpm 5) 1km - 2:19(2:19/km) 120/135bpm 6) 1km - 2:00(2:00/km) 144/150bpm 7) 1km - 2:07(2:07/km) 150/153bpm 8) 1km - 1:40(1:40/km) 148/150bpm 9) 1km - 1:42(1:42/km) 150/152bpm 10) 1km - 2:05(2:05/km) 152/155bpm 11) 1km - 2:00(2:00/km) 156/157bpm 12) 1km - 1:54(1:54/km) 158/160bpm 13) 1km - 1:41(1:41/km) 148/160bpm 14) 1km - 1:58(1:58/km) 133/135bpm 15) 1km - 1:46(1:46/km) 132/139bpm 16) 1km - 1:40(1:40/km) 152/159bpm 17) 1km - 2:00(2:00/km) 161/162bpm 18) 1km - 1:55(1:55/km) 161/162bpm 19) 1km - 2:10(2:10/km) 161/162bpm 20) 1km - 1:55(1:55/km) 162/163bpm 21) 1km - 1:34(1:34/km) 163/165bpm 22) 1km - 1:55(1:55/km) 165/166bpm 23) 1km - 2:25(2:25/km) 154/167bpm 24) 1km - 2:04(2:04/km) 144/146bpm 25) 1km - 2:00(2:00/km) 142/144bpm 26) 1km - 2:04(2:04/km) 137/141bpm 27) 1km - 1:44(1:44/km) 138/140bpm 28) 1km - 2:00(2:00/km) 133/136bpm 29) 1km - 2:34(2:34/km) 133/136bpm 30) 0.29km - 50(2:52/km) 128/130bpm Add a comment |
0mi,
20:00 Cross-Training - Weights Add a comment
1.3mi,
23:43Cross-Training - Walking Add a comment |
1.3mi,
20:03 Cross-Training - Walking Add a comment |
12.4mi,
45:53 Cycling - Zwift
Split Summary
=== 1) 1km - 3:16(3:16/km) 106/113bpm 2) 1km - 2:01(2:01/km) 109/113bpm 3) 1km - 2:25(2:25/km) 116/123bpm 4) 1km - 2:01(2:01/km) 125/132bpm 5) 1km - 1:46(1:46/km) 131/140bpm 6) 1km - 1:39(1:39/km) 143/144bpm 7) 1km - 1:33(1:33/km) 144/146bpm 8) 1km - 1:44(1:44/km) 147/149bpm 9) 1km - 1:33(1:33/km) 144/149bpm 10) 1km - 1:10(1:10/km) 150/152bpm 11) 1km - 1:40(1:40/km) 152/155bpm 12) 1km - 1:37(1:37/km) 151/154bpm 13) 1km - 3:43(3:43/km) 152/157bpm 14) 1km - 2:24(2:24/km) 157/161bpm 15) 1km - 2:50(2:50/km) 155/158bpm 16) 1km - 2:50(2:50/km) 160/162bpm 17) 1km - 4:18(4:18/km) 141/161bpm 18) 1km - 1:58(1:58/km) 129/136bpm 19) 1km - 2:34(2:34/km) 125/128bpm 20) 0.87km - 2:51(3:17/km) 131/139bpm Add a comment |
0.4mi,
4:52 Running - General Add a comment
0mi,
1:00:00Cross-Training - Boot Camp Add a comment |
7.9mi,
30:07 Cycling - Zwift
Split Summary
=== 1) 1km - 2:06(2:06/km) 116/125bpm 2) 1km - 2:02(2:02/km) 126/127bpm 3) 1km - 1:56(1:56/km) 123/128bpm 4) 1km - 2:14(2:14/km) 126/129bpm 5) 1km - 2:26(2:26/km) 132/140bpm 6) 1km - 2:10(2:10/km) 132/136bpm 7) 1km - 2:38(2:38/km) 131/139bpm 8) 1km - 2:33(2:33/km) 132/140bpm 9) 1km - 4:07(4:07/km) 138/149bpm 10) 1km - 2:42(2:42/km) 124/132bpm 11) 1km - 1:48(1:48/km) 120/128bpm 12) 1km - 1:32(1:32/km) 117/124bpm 13) 0.65km - 1:53(2:53/km) 113/116bpm Add a comment
5.3mi,
30:41Cycling - Zwift
Split Summary
=== 1) 1km - 2:19(2:19/km) 108/115bpm 2) 1km - 2:14(2:14/km) 107/109bpm 3) 1km - 1:52(1:52/km) 117/126bpm 4) 1km - 2:00(2:00/km) 115/121bpm 5) 1km - 2:48(2:48/km) 128/143bpm 6) 1km - 5:53(5:53/km) 145/149bpm 7) 1km - 4:09(4:09/km) 148/150bpm 8) 1km - 5:12(5:12/km) 151/154bpm 9) 0.56km - 4:14(7:35/km) 149/156bpm Add a comment |
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