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Wobbling F45

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Races
19
Miles
2173
Miles
1
Miles
3815
WAVA
58.19%
10k
53:52
10M
1:43:57
Half
2:00:26
Mara
4:53:11

About Me

Terminal blonde with the speed and agility of a fridge. Accident prone too.

Current Status

My knee is made of ice-cream, apparently.

Groups

This user is a member of Asthma, Conquercise Game, Engineering Department, GPS Users, Post run yoga routine, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013
10km	Herts 10k10km	53:52	8:40	58.19	8	1:04:00	1:02:38	58:57		53:52
10mi	Great South Run10mi	1:43:57	10:24	48.93	1			1:43:57
13.1mi	Milton Keynes Half Marathon13.1mi	2:00:26	9:12	56.16	6		2:36:57		2:13:07	2:00:26
26.2mi	Brighton Marathon26.2mi	4:53:11	11:11	48.21	1				4:53:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	25	11	5	6	6	0	0	0	0	0	0	0	53
2018	109	70	0	72	126	0	0	0	0	0	0	0	376
2017	10	0	4	0	0	0	0	0	0	12	8	12	46
2017	108	12	82	50	0	0	0	0	0	0	0	10	262
2016	0	0	0	1	0	0	0	0	0	0	0	0	2
2016	50	38	89	180	153	119	127	0	0	0	38	2	796
2015	7	0	0	40	125	232	256	252	16	169	137	0	1234
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	0	79	27	0	0	0	20	138	51	0	0	0	316
2014	0.1	0.2	0.6	0	0	0	0	0	0	0	0	0	0.9
2013	55	83	23	34	35	73	71	41	37	60	44	0	556
2013	10	0	14	33	56	218	164	166	71	0	0	0	731
2012	45	102	150	69	4	7	41	6	52	48	66	28	620
2012	0	0	7	6	6	6	6	0	0	0	0	0	30
2011	71	44	16	101	13	46	16	38	70	44	77	39	576
2011	0	0	0	0	12	25	9	8	0	0	0	0	54
2010	0	28	10	0	0	5	64	60	45	32	51	24	320
2010	0	0	0	0	0	0	5	0	0	10	0	0	15

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
-	14.1km, 30:00 Cycling - Turbo Trainer Add a comment	-	4.1km, 30:00 Running - Treadmill HIIT 4.8km slow/6km fast Add a comment	0.5m, 5:00 Running - General Add a comment 0.5m, 5:00 Running - General Add a comment 0km, 1:10:00 Cross-Training - Boot Camp Add a comment	27.5km, 1:00:00 Cycling - Turbo Trainer Add a comment	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
2km, 14:14 Running - Carrying Weight Add a comment 0km, 1:00:00 Cross-Training - Pilates Add a comment	13km, 45:00 Cycling - Turbo Trainer Add a comment	-	-	0km, 1:10:00 Cross-Training - Boot Camp Add a comment	-	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
5km, 36:11 Running - General Add a comment 0km, 1:00:00 Cross-Training - Pilates Add a comment	-	16.2km, 1:00:00 Cycling - Turbo Trainer FTP Add a comment	-	0km, 1:10:00 Cross-Training - Boot Camp Add a comment	38.5km, 2:00:00 Cycling - Turbo Trainer Add a comment	19.1km, 1:30:00 Cycling - Turbo Trainer Add a comment
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
0km, 1:00:00 Cross-Training - Pilates Add a comment	-	9.5km, 46:00 Cycling - Turbo Trainer Add a comment	3.4km, 26:46 Running - Trail Run Add a comment	51.2km, 2:00:00 Cycling - Turbo Trainer Add a comment	55.8km, 2:42:09 Cycling - General Split Summary === 1) 1km - 3:09(3:09/km) 133/170bpm 2) 1km - 2:35(2:35/km) 156/164bpm 3) 1km - 2:52(2:52/km) 156/164bpm 4) 1km - 2:42(2:42/km) 152/157bpm 5) 1km - 2:49(2:49/km) 140/150bpm 6) 1km - 2:17(2:17/km) 145/161bpm 7) 1km - 2:16(2:16/km) 153/157bpm 8) 1km - 3:06(3:06/km) 158/167bpm 9) 1km - 2:44(2:44/km) 149/164bpm 10) 1km - 2:48(2:48/km) 159/161bpm 11) 1km - 3:11(3:11/km) 160/169bpm 12) 1km - 2:59(2:59/km) 161/170bpm 13) 1km - 4:28(4:28/km) 132/138bpm 14) 1km - 2:55(2:55/km) 145/152bpm 15) 1km - 2:24(2:24/km) 132/149bpm 16) 1km - 3:17(3:17/km) 147/159bpm 17) 1km - 2:52(2:52/km) 159/164bpm 18) 1km - 7:41(7:41/km) 128/144bpm 19) 1km - 2:24(2:24/km) 140/144bpm 20) 1km - 2:45(2:45/km) 149/151bpm 21) 1km - 2:47(2:47/km) 146/149bpm 22) 1km - 2:38(2:38/km) 158/167bpm 23) 1km - 3:14(3:14/km) 161/167bpm 24) 1km - 2:59(2:59/km) 163/173bpm 25) 1km - 3:06(3:06/km) 137/165bpm 26) 1km - 2:47(2:47/km) 144/147bpm 27) 1km - 2:40(2:40/km) 140/147bpm 28) 1km - 2:47(2:47/km) 141/157bpm 29) 1km - 2:49(2:49/km) 157/163bpm 30) 1km - 5:09(5:09/km) 137/163bpm 31) 1km - 2:32(2:32/km) 111/111bpm 32) 1km - 2:32(2:32/km) 149/158bpm 33) 1km - 3:12(3:12/km) 154/166bpm 34) 1km - 2:37(2:37/km) 153/163bpm 35) 1km - 3:05(3:05/km) 155/160bpm 36) 1km - 8:28(8:28/km) 150/167bpm 37) 1km - 2:59(2:59/km) 164/164bpm 38) 1km - 2:45(2:45/km) 150/164bpm 39) 1km - 2:38(2:38/km) 152/157bpm 40) 1km - 2:44(2:44/km) 137/144bpm 41) 1km - 2:59(2:59/km) 146/164bpm 42) 1km - 4:09(4:09/km) 124/131bpm 43) 1km - 2:29(2:29/km) 121/122bpm 44) 1km - 2:19(2:19/km) 143/153bpm 45) 1km - 3:08(3:08/km) 154/157bpm 46) 1km - 2:39(2:39/km) 148/151bpm 47) 1km - 3:06(3:06/km) 147/163bpm 48) 1km - 3:01(3:01/km) 158/164bpm 49) 1km - 4:22(4:22/km) 140/164bpm 50) 1km - 2:49(2:49/km) 135/137bpm 51) 1km - 2:37(2:37/km) 154/159bpm 52) 1km - 2:49(2:49/km) 148/152bpm 53) 1km - 2:41(2:41/km) 146/160bpm 54) 1km - 2:27(2:27/km) 139/164bpm 55) 1km - 2:18(2:18/km) 165/170bpm 56) 0.78km - 3:34(4:36/km) 140/148bpm Add a comment	-

2014	Date	Result	WAVA
ABF 5 Bells Sportive 35 miler	7 Sep	2:25:53	0.00%
2013	Date	Result	WAVA
Dirt Half Challenge	16 Nov	2:09:58	52.34%
Luton Half Marathon	27 Oct	2:03:10	55.23%
Herts 10k	13 Oct	53:52	58.19%
ABF 5 Bells Sportive	15 Sep	1:41:06	0.00%
Cycletta Classic	30 Jun	1:24:34	0.00%
Milton Keynes Half Marathon	10 Mar	2:00:26	56.16%
Milton Keynes parkrun	5 Jan		0.00%
2012	Date	Result	WAVA
Dirt Half Challenge	17 Nov	2:13:59	50.48%
Brighton Marathon	15 Apr	4:53:11	48.21%
Berkhamsted Half Marathon	4 Mar	2:13:07	50.54%
2011	Date	Result	WAVA
Stanwick Santa Run 10k	18 Dec	58:57	52.68%
Great South Run	30 Oct	1:43:57	48.93%
St Georges Day 10K	24 Apr	1:00:39	51.20%
Winslow Lions 10k	27 Feb	1:00:21	51.20%
2010	Date	Result	WAVA
10k Mo Run Milton Keynes	14 Nov	1:08:00	45.44%
Great North Run	19 Sep	2:36:57	42.88%
Greenwich Meridian 10k	7 Mar	1:02:38	49.12%
2009	Date	Result	WAVA
Herts 10K	11 Oct	1:04:59	47.35%
Ashford and District 10k	8 Feb	1:04:00	47.89%

Wobbling F45

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2010

2009