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Wobbling F45
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No clubs listed.
-
Races
19 -
Miles
2259 -
Miles
1 -
Miles
6332 -
WAVA
58.19% -
10k
53:52 -
10M
1:43:57 -
Half
2:00:26 -
Mara
4:53:11
Describe your ideal run, ride or swim.
Haven’t found it yet.
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What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
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What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
See more responses to this question
How do you pick yourself up when you need to?
I go for a walk.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
See more responses to this question
Haven’t found it yet.
See more responses to this question
What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
See more responses to this question
What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
See more responses to this question
How do you pick yourself up when you need to?
I go for a walk.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
See more responses to this question
Update your own answers
About Me
Terminal blonde with the speed and agility of a fridge. Accident prone too.
Current Status
In danger of not meeting my fund raising target
justgiving.com
justgiving.com
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Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 10km | 8 | 53:52
8:40/mi
|
58.19 | 1:04:00 47.89 | 1:02:38 49.12 | 58:57 52.68 | 53:52 58.19 | |
| 10mi | 1 | 1:43:57
10:24/mi
|
48.93 | 1:43:57 48.93 | ||||
| 13.1mi | 6 | 2:00:26
9:12/mi
|
56.16 | 2:36:57 42.88 | 2:13:07 50.54 | 2:00:26 56.16 | ||
| 26.2mi | 1 | 4:53:11
11:11/mi
|
48.21 | 4:53:11 48.21 |
2014 |
Distance | Date | Result | WAVA |
| ABF 5 Bells Sportive 35 miler | 0mi | 7 Sep | 2:25:53 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Dirt Half Challenge | 13.1mi | 16 Nov | 2:09:58 | 52.34% |
| Luton Half Marathon | 13.1mi | 27 Oct | 2:03:10 | 55.23% |
| Herts 10k | 10km | 13 Oct | 53:52 | 58.19% |
| ABF 5 Bells Sportive | 0mi | 15 Sep | 1:41:06 | 0.00% |
| Cycletta Classic | 0km | 30 Jun | 1:24:34 | 0.00% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 2:00:26 | 56.16% |
| Milton Keynes parkrun | 5km | 5 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Dirt Half Challenge | 13.1mi | 17 Nov | 2:13:59 | 50.48% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:53:11 | 48.21% |
| Berkhamsted Half Marathon | 13.1mi | 4 Mar | 2:13:07 | 50.54% |
2011 |
Distance | Date | Result | WAVA |
| Stanwick Santa Run 10k | 10km | 18 Dec | 58:57 | 52.68% |
| Great South Run | 10mi | 30 Oct | 1:43:57 | 48.93% |
| St Georges Day 10K | 10km | 24 Apr | 1:00:39 | 51.20% |
| Winslow Lions 10k | 10km | 27 Feb | 1:00:21 | 51.20% |
2010 |
Distance | Date | Result | WAVA |
| 10k Mo Run Milton Keynes | 10km | 14 Nov | 1:08:00 | 45.44% |
| Great North Run | 13.1mi | 19 Sep | 2:36:57 | 42.88% |
| Greenwich Meridian 10k | 10km | 7 Mar | 1:02:38 | 49.12% |
2009 |
Distance | Date | Result | WAVA |
| Herts 10K | 10km | 11 Oct | 1:04:59 | 47.35% |
| Ashford and District 10k | 10km | 8 Feb | 1:04:00 | 47.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 13 | 6 | 0 | 3 | 3 | 0 | 0 | 8 | 10 | 8 | 0 | 0 | 50 |
| 2019 | 204 | 133 | 50 | 133 | 101 | 66 | 105 | 139 | 292 | 157 | 0 | 0 | 1381 |
| 2018 | 25 | 11 | 5 | 6 | 10 | 0 | 2 | 8 | 10 | 3 | 4 | 8 | 90 |
| 2018 | 109 | 70 | 0 | 72 | 163 | 243 | 426 | 33 | 144 | 89 | 67 | 98 | 1512 |
| 2017 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 8 | 12 | 46 |
| 2017 | 108 | 12 | 82 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 262 |
| 2016 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 50 | 38 | 89 | 180 | 153 | 119 | 127 | 0 | 0 | 0 | 38 | 2 | 796 |
| 2015 | 7 | 0 | 0 | 40 | 125 | 232 | 256 | 252 | 16 | 169 | 137 | 0 | 1234 |
| 2014 | 0.1 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 0 | 79 | 27 | 0 | 0 | 0 | 20 | 138 | 51 | 0 | 0 | 0 | 316 |
| 2013 | 55 | 83 | 23 | 34 | 35 | 73 | 70 | 41 | 37 | 60 | 44 | 0 | 555 |
| 2013 | 10 | 0 | 14 | 33 | 56 | 218 | 164 | 166 | 71 | 0 | 0 | 0 | 731 |
| 2012 | 45 | 102 | 150 | 69 | 4 | 7 | 41 | 6 | 52 | 48 | 66 | 28 | 620 |
| 2012 | 0 | 0 | 7 | 6 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2011 | 71 | 44 | 16 | 101 | 13 | 46 | 16 | 38 | 70 | 44 | 77 | 39 | 576 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 25 | 9 | 8 | 0 | 0 | 0 | 0 | 54 |
| 2010 | 0 | 28 | 10 | 0 | 0 | 5 | 64 | 60 | 45 | 32 | 51 | 24 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 | 0 | 0 | 15 |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
|
17.3mi,
56:22 Cycling - Zwift
Split Summary
=== 1) 1km - 2:31(2:31/km) 118/125bpm 2) 1km - 1:47(1:47/km) 127/131bpm 3) 1km - 2:03(2:03/km) 135/144bpm 4) 1km - 2:38(2:38/km) 136/140bpm 5) 1km - 2:03(2:03/km) 140/142bpm 6) 1km - 1:38(1:38/km) 148/170bpm 7) 1km - 2:00(2:00/km) 151/171bpm 8) 1km - 1:47(1:47/km) 143/148bpm 9) 1km - 2:07(2:07/km) 144/148bpm 10) 1km - 2:19(2:19/km) 144/152bpm 11) 1km - 1:47(1:47/km) 153/155bpm 12) 1km - 1:35(1:35/km) 162/172bpm 13) 1km - 1:58(1:58/km) 146/154bpm 14) 1km - 2:04(2:04/km) 150/155bpm 15) 1km - 2:21(2:21/km) 154/160bpm 16) 1km - 1:56(1:56/km) 155/160bpm 17) 1km - 1:34(1:34/km) 163/175bpm 18) 1km - 2:03(2:03/km) 152/172bpm 19) 1km - 1:54(1:54/km) 145/150bpm 20) 1km - 2:34(2:34/km) 153/159bpm 21) 1km - 2:04(2:04/km) 151/158bpm 22) 1km - 1:43(1:43/km) 160/175bpm 23) 1km - 1:50(1:50/km) 169/185bpm 24) 1km - 2:00(2:00/km) 143/147bpm 25) 1km - 2:13(2:13/km) 148/153bpm 26) 1km - 2:27(2:27/km) 152/155bpm 27) 1km - 1:58(1:58/km) 156/160bpm 28) 0.76km - 1:28(1:56/km) 147/157bpm  Add a comment
1.4mi,
6:06Cycling - Commuting Add a comment
1.4mi,
7:53Cycling - Commuting Add a comment |
-
|
0.4mi,
8:21 Cross-Training - Walking Add a comment
0mi,
1:05:42Cross-Training - Boot Camp Add a comment
0.5mi,
8:16Cross-Training - Walking Add a comment |
10.1mi,
1:08:42 Cycling - General
Split Summary
=== 1) 16.31km - 1:08:42(4:13/km) 483cal 14.24/33.26kmph Off/on road Add a comment |
2.3mi,
41:40 Cross-Training - Walking Add a comment |
15.5mi,
50:16 Cycling - Zwift
Split Summary
=== 1) 1km - 2:12(2:12/km) 2) 1km - 2:12(2:12/km) 3) 1km - 2:12(2:12/km) 4) 1km - 2:18(2:18/km) 5) 1km - 2:24(2:24/km) 6) 1km - 1:37(1:37/km) 7) 1km - 2:32(2:32/km) 8) 1km - 1:44(1:44/km) 9) 1km - 1:29(1:29/km) 10) 1km - 1:45(1:45/km) 11) 1km - 1:49(1:49/km) 12) 1km - 1:51(1:51/km) 13) 1km - 1:47(1:47/km) 14) 1km - 1:52(1:52/km) 15) 1km - 1:50(1:50/km) 16) 1km - 1:59(1:59/km) 17) 1km - 2:13(2:13/km) 18) 1km - 2:04(2:04/km) 19) 1km - 2:06(2:06/km) 20) 1km - 1:47(1:47/km) 21) 1km - 1:43(1:43/km) 22) 1km - 2:07(2:07/km) 23) 1km - 2:20(2:20/km) 24) 1km - 2:11(2:11/km) 25) 0.97km - 2:12(2:16/km) Add a comment
1.4mi,
7:40Cycling - Commuting Add a comment
0.7mi,
11:50Cross-Training - Walking Add a comment
1.4mi,
7:26Cycling - Commuting Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment
0mi,
9:50Cross-Training - Kettlebells Add a comment
2.1mi,
28:05Running - Treadmill Add a comment
2.4mi,
42:48Cross-Training - Walking Add a comment |
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
|
1.4mi,
7:12 Running - General Add a comment
3.1mi,
31:38Cycling - Commuting Add a comment
2.3mi,
43:30Cross-Training - Walking Add a comment
1.4mi,
7:00Cycling - Commuting Add a comment |
-
|
1.5mi,
43:26 Cross-Training - Walking Add a comment |
-
|
13.3mi,
44:15 Cycling - Zwift
Split Summary
=== 1) 1km - 2:56(2:56/km) 95/106bpm 2) 1km - 2:07(2:07/km) 103/107bpm 3) 1km - 2:13(2:13/km) 111/115bpm 4) 1km - 2:03(2:03/km) 117/124bpm 5) 1km - 1:59(1:59/km) 123/139bpm 6) 1km - 1:53(1:53/km) 145/147bpm 7) 1km - 1:55(1:55/km) 148/151bpm 8) 1km - 1:49(1:49/km) 148/151bpm 9) 1km - 1:43(1:43/km) 149/157bpm 10) 1km - 1:42(1:42/km) 154/158bpm 11) 1km - 2:36(2:36/km) 157/162bpm 12) 1km - 1:25(1:25/km) 154/156bpm 13) 1km - 1:36(1:36/km) 156/159bpm 14) 1km - 1:50(1:50/km) 162/165bpm 15) 1km - 1:58(1:58/km) 163/165bpm 16) 1km - 2:25(2:25/km) 165/167bpm 17) 1km - 2:11(2:11/km) 167/170bpm 18) 1km - 2:28(2:28/km) 148/167bpm 19) 1km - 2:02(2:02/km) 142/149bpm 20) 1km - 2:14(2:14/km) 139/148bpm 21) 1km - 2:14(2:14/km) 137/148bpm 22) 0.36km - 56(2:35/km) 145/150bpm Add a comment
1.4mi,
7:00Cycling - Commuting Add a comment
2.3mi,
40:23Cross-Training - Walking Add a comment
1.4mi,
7:30Cycling - Commuting Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Yoga Add a comment
1.4mi,
6:46Cycling - Commuting Add a comment
0mi,
10:00Cycling - wattbike Add a comment
2mi,
24:56Running - Treadmill Add a comment
1.4mi,
7:30Cycling - Commuting Add a comment |
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
|
19.3mi,
1:08:13 Cycling - Zwift
Split Summary
=== 1) 1km - 2:54(2:54/km) 106/117bpm 2) 1km - 2:13(2:13/km) 111/117bpm 3) 1km - 2:16(2:16/km) 118/121bpm 4) 1km - 2:08(2:08/km) 120/124bpm 5) 1km - 2:01(2:01/km) 125/137bpm 6) 1km - 2:04(2:04/km) 135/138bpm 7) 1km - 1:57(1:57/km) 133/136bpm 8) 1km - 1:57(1:57/km) 132/135bpm 9) 1km - 1:58(1:58/km) 132/134bpm 10) 1km - 1:59(1:59/km) 133/135bpm 11) 1km - 4:04(4:04/km) 114/133bpm 12) 1km - 1:30(1:30/km) 111/130bpm 13) 1km - 1:33(1:33/km) 130/132bpm 14) 1km - 1:52(1:52/km) 129/131bpm 15) 1km - 2:11(2:11/km) 133/135bpm 16) 1km - 2:29(2:29/km) 131/134bpm 17) 1km - 2:16(2:16/km) 132/136bpm 18) 1km - 2:34(2:34/km) 121/132bpm 19) 1km - 2:21(2:21/km) 105/110bpm 20) 1km - 1:57(1:57/km) 124/129bpm 21) 1km - 2:01(2:01/km) 128/132bpm 22) 1km - 1:59(1:59/km) 129/133bpm 23) 1km - 2:03(2:03/km) 128/130bpm 24) 1km - 1:47(1:47/km) 128/131bpm 25) 1km - 1:52(1:52/km) 130/131bpm 26) 1km - 2:28(2:28/km) 113/131bpm 27) 1km - 2:24(2:24/km) 104/117bpm 28) 1km - 3:26(3:26/km) 115/120bpm 29) 1km - 1:33(1:33/km) 114/118bpm 30) 1km - 1:47(1:47/km) 113/115bpm 31) 1km - 2:13(2:13/km) 104/114bpm 32) 0.13km - 26(3:18/km) 102/107bpm Add a comment
1.4mi,
6:16Cycling - Commuting Add a comment
2.3mi,
40:39Cross-Training - Walking Add a comment
1.4mi,
7:50Cycling - Commuting Add a comment |
1.2mi,
23:40 Cross-Training - Walking Add a comment
2.1mi,
28:41Running - Treadmill Add a comment
1.2mi,
23:40Cross-Training - Walking Add a comment |
0.4mi,
8:45 Cross-Training - Walking Add a comment
0mi,
1:07:00Cross-Training - Boot Camp Add a comment
0.5mi,
7:47Cross-Training - Walking Add a comment |
13.2mi,
1:14:51 Cycling - General
Split Summary
=== 1) 21.22km - 1:14:51(3:32/km) 660cal 17.01/35.92kmph Add a comment |
-
|
0mi,
55:00 Cross-Training - Yoga
8.4mi,
45:37Cycling - Zwift
Split Summary
=== 1) 1km - 2:50(2:50/km) 76/79bpm 2) 1km - 2:39(2:39/km) 79/86bpm 3) 1km - 3:14(3:14/km) 4) 1km - 2:50(2:50/km) 5) 1km - 2:24(2:24/km) 6) 1km - 2:30(2:30/km) 7) 1km - 6:40(6:40/km) 8) 1km - 4:04(4:04/km) 9) 1km - 6:37(6:37/km) 10) 1km - 6:46(6:46/km) 11) 1km - 1:43(1:43/km) 12) 1km - 1:09(1:09/km) 13) 1km - 1:30(1:30/km) 14) 0.46km - 41(1:30/km) Add a comment |
1.4mi,
6:33 Cycling - Commuting Add a comment
2.3mi,
42:30Cross-Training - Walking Add a comment
1.4mi,
7:59Cycling - Commuting Add a comment |
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
|
6.7mi,
45:05 Cycling - Zwift
Split Summary
=== 1) 1km - 4:35(4:35/km) 90/98bpm 2) 1km - 1:23(1:23/km) 93/97bpm 3) 1km - 3:56(3:56/km) 96/100bpm 4) 1km - 2:15(2:15/km) 107/113bpm 5) 1km - 2:12(2:12/km) 113/118bpm 6) 1km - 2:18(2:18/km) 112/115bpm 7) 1km - 3:58(3:58/km) 113/118bpm 8) 1km - 6:42(6:42/km) 114/119bpm 9) 1km - 7:29(7:29/km) 115/127bpm 10) 1km - 7:00(7:00/km) 98/121bpm 11) 0.82km - 3:17(4:00/km) 92/96bpm Add a comment |
-
|
19.2mi,
1:49:15 Cycling - General
Split Summary
=== 1) 1km - 4:02(4:02/km) 145/152bpm 2) 1km - 2:34(2:34/km) 149/166bpm 3) 1km - 3:41(3:41/km) 171/180bpm 4) 1km - 3:57(3:57/km) 176/182bpm 5) 1km - 3:57(3:57/km) 171/182bpm 6) 1km - 3:56(3:56/km) 183/187bpm 7) 1km - 3:54(3:54/km) 187/189bpm 8) 1km - 4:37(4:37/km) 182/187bpm 9) 1km - 4:40(4:40/km) 175/184bpm 10) 1km - 3:27(3:27/km) 168/176bpm 11) 1km - 3:15(3:15/km) 162/173bpm 12) 1km - 3:29(3:29/km) 178/183bpm 13) 1km - 3:26(3:26/km) 175/181bpm 14) 1km - 3:15(3:15/km) 172/179bpm 15) 1km - 2:50(2:50/km) 177/184bpm 16) 1km - 38:22(38:22/km) 155/169bpm 17) 1km - 3:08(3:08/km) 164/168bpm 18) 1km - 2:56(2:56/km) 162/170bpm 19) 1km - 3:52(3:52/km) 163/166bpm 20) 1km - 2:18(2:18/km) 170/176bpm 21) 1km - 3:09(3:09/km) 164/172bpm 22) 1km - 4:26(4:26/km) 153/160bpm 23) 1km - 3:56(3:56/km) 150/156bpm 24) 1km - 4:36(4:36/km) 143/162bpm 25) 1km - 3:30(3:30/km) 161/172bpm 26) 1km - 4:48(4:48/km) 168/173bpm 27) 1km - 3:21(3:21/km) 166/171bpm 28) 1km - 3:48(3:48/km) 168/178bpm 29) 1km - 4:28(4:28/km) 160/170bpm 30) 1km - 3:42(3:42/km) 176/181bpm 31) 0.92km - 3:55(4:15/km) 160/179bpm Add a comment |
18.3mi,
1:28:41 Cycling - General
Split Summary
=== 1) 29.52km - 1:28:41(3:00/km) 149/175bpm 473cal 19.97/39.43kmph Add a comment |
17.9mi,
58:21 Cycling - Zwift
Split Summary
=== 1) 1km - 3:01(3:01/km) 102/110bpm 2) 1km - 2:13(2:13/km) 105/109bpm 3) 1km - 2:12(2:12/km) 111/118bpm 4) 1km - 2:03(2:03/km) 115/122bpm 5) 1km - 2:03(2:03/km) 123/125bpm 6) 1km - 1:58(1:58/km) 126/129bpm 7) 1km - 1:40(1:40/km) 126/128bpm 8) 1km - 1:43(1:43/km) 127/129bpm 9) 1km - 1:45(1:45/km) 128/131bpm 10) 1km - 1:45(1:45/km) 130/132bpm 11) 1km - 1:44(1:44/km) 130/134bpm 12) 1km - 1:49(1:49/km) 130/132bpm 13) 1km - 2:02(2:02/km) 128/135bpm 14) 1km - 2:01(2:01/km) 132/135bpm 15) 1km - 2:13(2:13/km) 130/132bpm 16) 1km - 1:38(1:38/km) 130/134bpm 17) 1km - 2:01(2:01/km) 132/136bpm 18) 1km - 2:04(2:04/km) 132/135bpm 19) 1km - 2:00(2:00/km) 131/134bpm 20) 1km - 2:01(2:01/km) 131/134bpm 21) 1km - 1:49(1:49/km) 132/136bpm 22) 1km - 1:55(1:55/km) 132/134bpm 23) 1km - 2:00(2:00/km) 131/134bpm 24) 1km - 1:51(1:51/km) 133/136bpm 25) 1km - 2:09(2:09/km) 127/136bpm 26) 1km - 2:18(2:18/km) 112/116bpm 27) 1km - 2:20(2:20/km) 112/121bpm 28) 1km - 2:09(2:09/km) 116/121bpm 29) 0.74km - 1:54(2:33/km) 118/126bpm Add a comment
1.4mi,
6:30Cycling - Commuting Add a comment
2.3mi,
42:54Cross-Training - Walking Add a comment
1.4mi,
7:51Cycling - Commuting Add a comment |
0mi,
1:00:00 Cross-Training - Yoga
1.4mi,
7:27Cycling - Commuting Add a comment
2.4mi,
40:57Cross-Training - Walking Add a comment
1.4mi,
8:30Cycling - Commuting Add a comment |
1.4mi,
7:29 Cycling - Commuting Add a comment |