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Wobbling F45

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Mileage

Training

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Races
19
Miles
2198
Miles
1
Miles
4743
WAVA
58.19%
10k
53:52
10M
1:43:57
Half
2:00:26
Mara
4:53:11

Describe your ideal run, ride or swim.
Haven’t found it yet.
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What's the biggest challenge that awaits you?
A three day ride from London to Burton-on-Trent at the end of July, 180 miles
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What's your favourite thing about Fetcheveryone?
It makes you believe anything’s possible. Without Fetch I’d never have run a marathon, my proudest achievement.
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How do you pick yourself up when you need to?
I go for a walk.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slow. Learn how your body copes with exercise before putting it through speed work. Or triathlons.
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About Me

Terminal blonde with the speed and agility of a fridge. Accident prone too.

Current Status

In danger of not meeting my fund raising target
justgiving.com

Groups

This user is a member of Asthma, Conquercise Game, Engineering Department, GPS Users, Post run yoga routine, Swimmers

2018 Targets

BIKE
1864.11
RUN
93.21

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013
10km	Herts 10k10km	53:52	8:40	58.19	8	1:04:00	1:02:38	58:57		53:52
10mi	Great South Run10mi	1:43:57	10:24	48.93	1			1:43:57
13.1mi	Milton Keynes Half Marathon13.1mi	2:00:26	9:12	56.16	6		2:36:57		2:13:07	2:00:26
26.2mi	Brighton Marathon26.2mi	4:53:11	11:11	48.21	1				4:53:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	25	11	5	6	10	0	2	8	10	3	0	0	78
2018	109	70	0	72	163	243	426	33	144	46	0	0	1305
2017	10	0	4	0	0	0	0	0	0	12	8	12	46
2017	108	12	82	50	0	0	0	0	0	0	0	10	262
2016	0	0	0	1	0	0	0	0	0	0	0	0	2
2016	50	38	89	180	153	119	127	0	0	0	38	2	796
2015	7	0	0	40	125	232	256	252	16	169	137	0	1234
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	0	79	27	0	0	0	20	138	51	0	0	0	316
2014	0.1	0.2	0.6	0	0	0	0	0	0	0	0	0	0.9
2013	55	83	23	34	35	73	71	41	37	60	44	0	556
2013	10	0	14	33	56	218	164	166	71	0	0	0	731
2012	45	102	150	69	4	7	41	6	52	48	66	28	620
2012	0	0	7	6	6	6	6	0	0	0	0	0	30
2011	71	44	16	101	13	46	16	38	70	44	77	39	576
2011	0	0	0	0	12	25	9	8	0	0	0	0	54
2010	0	28	10	0	0	5	64	60	45	32	51	24	320
2010	0	0	0	0	0	0	5	0	0	10	0	0	15

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
0mi, 25:00 Cross-Training - Strengthening Add a comment 3.2mi, 36:06 Running - Trail Run Split Summary === 1) 1km - 7:08(7:08/km) 191/191bpm 2) 1km - 7:17(7:17/km) 191/191bpm 3) 1km - 8:15(8:15/km) 170/192bpm 4) 1km - 7:52(7:52/km) 165/173bpm 5) 1km - 6:45(6:45/km) 168/173bpm 6) 0.22km - 1:30(6:44/km) 170/170bpm Add a comment	15.4mi, 1:00:00 Cycling - Zwift Add a comment	-	0mi, 1:00:00 Cross-Training - Pilates Add a comment	15.2mi, 1:00:00 Cycling - Zwift Add a comment	7.5mi, 30:00 Cycling - Zwift Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
0mi, 1:00:00 Cross-Training - Boot Camp Add a comment	16mi, 1:00:00 Cycling - Zwift Add a comment	-	0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	-	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	-	4.7mi, 25:08 Cycling - Turbo Trainer Add a comment	-	-	11.7mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	17.9mi, 1:30:00 Cycling - Turbo Trainer Add a comment	2.6mi, 30:00 Running - Zwift Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	11.8mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-

2014	Date	Result	WAVA
ABF 5 Bells Sportive 35 miler	7 Sep	2:25:53	0.00%
2013	Date	Result	WAVA
Dirt Half Challenge	16 Nov	2:09:58	52.34%
Luton Half Marathon	27 Oct	2:03:10	55.23%
Herts 10k	13 Oct	53:52	58.19%
ABF 5 Bells Sportive	15 Sep	1:41:06	0.00%
Cycletta Classic	30 Jun	1:24:34	0.00%
Milton Keynes Half Marathon	10 Mar	2:00:26	56.16%
Milton Keynes parkrun	5 Jan		0.00%
2012	Date	Result	WAVA
Dirt Half Challenge	17 Nov	2:13:59	50.48%
Brighton Marathon	15 Apr	4:53:11	48.21%
Berkhamsted Half Marathon	4 Mar	2:13:07	50.54%
2011	Date	Result	WAVA
Stanwick Santa Run 10k	18 Dec	58:57	52.68%
Great South Run	30 Oct	1:43:57	48.93%
St Georges Day 10K	24 Apr	1:00:39	51.20%
Winslow Lions 10k	27 Feb	1:00:21	51.20%
2010	Date	Result	WAVA
10k Mo Run Milton Keynes	14 Nov	1:08:00	45.44%
Great North Run	19 Sep	2:36:57	42.88%
Greenwich Meridian 10k	7 Mar	1:02:38	49.12%
2009	Date	Result	WAVA
Herts 10K	11 Oct	1:04:59	47.35%
Ashford and District 10k	8 Feb	1:04:00	47.89%

Wobbling F45

About Me

Current Status

Groups

2018 Targets

Member of the Month

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Buddies

2014

2013

2012

2011

2010

2009