The Primal Hammer

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Back in the game and running off my "baby" weight. Current goal is the 2016 Chicago Marathon. Show More...

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Dist	Races	2006	2007	2008	PB	WB
1600m	1		5:28 70.27		5:28 5:30/mi	70.27
1mi	1	5:41 68.04			5:41 5:41/mi	68.04
5km	2		20:58 61.13	21:04 60.84	20:58 6:45/mi	61.13
3.5mi	2	27:14 53.30	21:55 66.23		21:55 6:16/mi	66.23
4mi	4	27:46 60.02	25:51 64.47		25:51 6:28/mi	64.47
8km	1		34:03 61.43		34:03 6:51/mi	61.43
5mi	3	34:06 61.78			34:06 6:49/mi	61.78
10km	3	44:10 59.77	39:33 66.75		39:33 6:22/mi	66.75
15km	1		1:04:32 62.37		1:04:32 6:55/mi	62.37
10mi	1	1:08:58 62.71			1:08:58 6:54/mi	62.71
13.1mi	6	1:33:59 61.15	1:31:56 62.52		1:31:56 7:01/mi	62.52
26.2mi	3	4:09:27 48.30		3:26:27 58.36	3:26:27 7:53/mi	58.36

2008		Result	WAVA	Distance
26 Apr	De Soto 5K SB	21:04	60.84	5km
2 Mar	Sarasota Marathon Grouper Run PB	3:26:27	58.36	26.2mi
13 Jan	Walt Disney World Marathon	3:57:33	50.72	26.2mi
2007		Result	WAVA	Distance
13 Dec	Jingle Bell Run for Arthritis PB	20:58	61.13	5km
20 Jun	JPMorgan Chase Corporate Challenge PB	21:55	66.23	3.5mi
19 May	NYRR Healthy Kidney 10k	41:41	63.33	10km
21 Apr	GKTC Time Trial #1 PB	5:28	70.27	1600m
14 Apr	Half-Marathon Grand Prix: Brooklyn PB	1:31:56	62.52	13.1mi
1 Apr	NYRR Scotland Run PB	39:33	66.75	10km
17 Mar	NYRR 8000 PB	34:03	61.43	8km
11 Mar	NYRR Colon Cancer Challenge 15k PB	1:04:32	62.37	15km
24 Feb	NYRR Al Gordon Snowflake Run	26:41	62.46	4mi
11 Feb	Half-Marathon Grand Prix: Bronx	1:34:18	60.95	13.1mi
4 Feb	NYRR Gridiron Classic PB	25:51	64.47	4mi
21 Jan	Half-Marathon Grand Prix: Manhattan	1:37:35	58.90	13.1mi
2006		Result	WAVA	Distance
16 Dec	NYRR Hot Chocolate 10mile PB	1:08:58	62.71	10mi
10 Dec	NYRR Joe Kleinerman 10K SB	44:10	59.77	10km
2 Dec	NYRR Holiday 5mile PB	34:06	61.78	5mi
19 Nov	NYRR Race to Deliver SB	27:46	60.02	4mi
4 Nov	Endurance50 - NJ Marathon #49 SB	4:09:27	48.30	26.2mi
29 Oct	Poland Spring™ Marathon Kickoff	34:52	60.42	5mi
15 Oct	Half-Marathon Grand Prix: Staten Island SB	1:33:59	61.15	13.1mi
1 Oct	NYRR Grete's Great Gallop	1:53:39	50.57	13.1mi
30 Sep	Continental Airlines Fifth Avenue Mile PB	5:41	68.04	1mi
27 Aug	1st Annual NYC Half-Marathon	1:43:04	55.76	13.1mi
22 Jul	NYRR Run for Central Park	28:55	57.64	4mi
15 Jul	NYRR Dash 'n Splash	37:59	55.46	5mi
21 Jun	JPMChase Corporate Challenge SB	27:14	53.30	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	18	0	0	0	18
2018	0	0	9	0	14	6	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0	13	0	0	13
2013	0	0	0	0	0	0	0	0	3	41	43	0	87
2011	0	0	0	0	0	0	0	0	0	69	13	0	82
2010	60	0	0	0	0	0	0	0	0	0	0	0	60
2009	84	123	55	0	0	0	0	0	0	0	0	0	262
2008	168	171	147	228	25	0	0	0	4	0	0	0	744
2008	0	0	43	0	0	0	0	0	0	0	0	0	43
2007	186	127	158	77	113	129	96	47	0	6	117	227	1283
2006	0	0	0	41	84	94	127	134	168	156	96	138	1038
2006	0	0	0	0	0	0	0	0	0	0	3	0	3

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
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Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
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Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
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