Half-Marathon Grand Prix: Bronx

Listed by The Primal Hammer
Entrants (2) Club PB SB Pred Time WAVA
Caped Crusader didn't run for 5 days because my back is all kinds of effed up. i paced down quite a bit for miles 4-7 to make sure i didn't hurt myself or get spent too early because of my lack of recent training. weather turned out quite well, the course was hilly, but i ran fast. i am pleased. Unaffiliated 1:36:38 1:36:38 1:40:00 1:36:38 59.99
The Primal Hammer Conditions: 8:00am, Sunny, 19 Deg., Calm Wind Overall Place: 316 of 2821 (top 11.2%) Age Place: 65 of 280 (top 23.2%) Splits: 7.07 6.56 7.06 7.26 7.11 7.16 7.11 7.10 7.00 7.11 7.29 7.20 7.15 Plan was to run a BQ pace of 7:17 throughout. Felt pretty poor today and a lot of hill climbs that I didn't expect. Goal was to run 7:17 pace along the way and I think I hit it twice over the full course. First 3 miles were a bit fast and slowest mile was 7:28, fastest was 6:56. Bad week all around so hopefully that's out of my system now. Gotham Knights Track Club 1:31:56 1:31:56 1:35:00 1:34:18 61.48
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