Duart

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Dist	Races	2004	2005	2006	2007	2010	PB	WB
1mi	1					6:22 65.28	6:22 6:22/mi	65.28
5km	5	26:30 50.30	22:20 60.12		26:05 52.64		22:20 7:11/mi	60.12
5mi	1					38:17 59.22	38:17 7:39/mi	59.22
5.5mi	1					44:51 55.71	44:51 8:09/mi	55.71
6mi	1		48:59 53.61				48:59 8:10/mi	53.61
10km	5		45:43 59.50	48:53 56.49		49:27 57.18	45:43 7:21/mi	59.50
10mi	1					1:25:16 54.37	1:25:16 8:32/mi	54.37
13.1mi	3		1:52:42 52.91			1:56:33 53.32	1:52:42 8:36/mi	53.32

2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	1:56:33	53.32	13.1mi
24 Jul	Falkirk Vics 1 Mile Time Trial (Members only) PB	6:22	65.28	1mi
7 Jul	Brig Bash 5 PB	38:17	59.22	5mi
26 May	Land O Burns 10k Road Race	50:08	56.40	10km
5 May	Troon Tortoises 10K SB	49:27	57.18	10km
25 Apr	Culzean Family Fun Run - PB	44:51	55.71	5.5mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:25:16	54.37	10mi
24 Jan	Chernobyl 10k	53:35	52.77	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	24:58	55.83	5km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K SB	26:05	52.64	5km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	48:53	56.49	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5k	24:47	54.58	5km
5 Sep	glasgow half marathon PB	1:52:42	52.91	13.1mi
4 May	Troon Tortoises 10K PB	45:43	59.50	10km
19 Mar	Dunky Wright Memorial 5k PB	22:20	60.12	5km
27 Feb	Gartmorn 6 PB	48:59	53.61	6mi
2004		Result	WAVA	Distance
9 Sep	Glasgow Half Marathon	1:52:53	52.41	13.1mi
20 Mar	Dunky Wright Memorial 5k SB	26:30	50.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	20	29	17	5	0	0	0	0	0	0	0	92
2024	9	16	27	21	22	20	21	22	19	22	20	17	235
2023	8	8	9	3	9	6	11	3	3	2	11	12	87
2022	17	9	10	9	6	9	8	0	6	9	12	4	99
2021	0	0	0	0	18	8	14	3	9	11	11	3	78
2020	9	11	16	14	20	6	10	7	11	4	11	0	118
2019	15	19	15	19	13	16	14	11	17	13	4	3	158
2018	32	13	38	11	33	38	36	40	33	28	15	28	343
2018	0	0	0	40	119	114	29	0	0	0	0	0	301
2017	30	31	24	17	29	31	13	11	38	22	40	22	308
2017	0	0	0	0	0	0	24	0	0	0	0	0	24
2016	26	31	32	25	9	13	17	7	26	15	16	30	250
2016	0	0	0	27	113	210	102	0	47	73	0	0	571
2015	17	37	38	21	4	21	28	20	12	7	8	26	240
2015	0	14	49	113	53	149	70	123	75	118	0	0	764
2014	30	31	32	14	7	11	20	28	20	10	37	23	263
2014	0	50	0	99	282	177	145	85	145	0	51	0	1034
2013	17	11	19	20	40	31	23	26	26	33	25	44	315
2013	71	114	95	31	129	137	152	277	294	66	145	0	1511
2012	8	37	42	52	42	32	35	30	23	17	26	28	373
2012	0	0	0	0	0	0	0	44	137	164	126	98	569
2011	48	64	59	76	54	11	42	32	13	23	25	13	460
2010	28	31	31	53	68	68	75	82	27	27	49	26	565
2009	7	20	21	19	20	21	19	16	15	23	18	30	230

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	-	3.1mi, 26:31 Run - General	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	-	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	4.6mi, 41:12 Run - General	-	-	-	-
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
-	-	5mi, 44:30 Run - General	-	-	-	-