-
Races
48 -
Miles
3782 -
Miles
1 -
Miles
1128 -
Miles
1778 -
WAVA
67.73% -
5k
19:50 -
5M
34:03 -
10k
43:43 -
10M
1:16:00 -
Half
1:34:50 -
Mara
3:56:01
About Me | |
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Started running in 2004 and made good progress for 2-3 years.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Back in the saddle | Feb 2015 |
Sunday 10 | Jan 2011 |
Long icy run | Jan 2011 |
Easy in the Snow | Jan 2011 |
Back on the road again | Dec 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Nov
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General | 0.6mi | 11:15 |
1st Nov
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General | 1.4mi | 28:59 |
1st Nov
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General | 4.5mi | 42:09 |
1st Nov
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General | 0.6mi | 13:28 |
31st Oct
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General | 1.5mi | 36:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 4:06 |
5k | 23:24 | 17:17 |
5mi | 38:58 | 30:55 |
10k | 48:39 | 38:43 |
10mi | 1:24:28 | 1:13:29 |
Half | 1:51:56 | 1:32:43 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 25:29 52.33 | 19:50 67.73 | 23:04 60.45 | 22:34 62.26 | 23:29 66.44 |
19:50
6:23/mi
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67.73 | ||||
5mi | 3 | 37:22 57.92 | 34:03 64.03 | 36:12 62.60 |
34:03
6:49/mi
|
64.03 | ||||||
5.3mi | 2 | 46:14 51.62 | 40:49 58.93 |
40:49
7:42/mi
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58.93 | |||||||
6mi | 1 | 43:12 60.78 |
43:12
7:12/mi
|
60.78 | ||||||||
10km | 17 | 45:45 59.46 | 43:43 62.67 | 44:21 61.78 | 47:23 59.68 | 47:32 59.49 | 45:40 62.42 | 46:30 61.81 | 45:29 63.71 |
43:43
7:02/mi
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63.71 | |
8mi | 1 | 1:13:42 49.71 |
1:13:42
9:13/mi
|
49.71 | ||||||||
14km | 1 | 1:33:24 43.19 |
1:33:24
10:44/mi
|
43.19 | ||||||||
10mi | 2 | 1:16:00 59.51 | 1:21:53 57.03 |
1:16:00
7:36/mi
|
59.51 | |||||||
11mi | 1 | 1:41:39 49.53 |
1:41:39
9:14/mi
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49.53 | ||||||||
13.1mi | 8 | 1:50:00 53.99 | 1:34:50 62.62 | 1:40:07 59.72 | 1:47:43 57.32 | 1:41:34 61.22 |
1:34:50
7:14/mi
|
62.62 | ||||
14.2mi | 1 | 2:04:31 52.33 |
2:04:31
8:46/mi
|
52.33 | ||||||||
26.2mi | 1 | 3:56:01 52.76 |
3:56:01
9:00/mi
|
52.76 | ||||||||
41mi | 1 | 9:29:58 39.88 |
9:29:58
13:54/mi
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39.88 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Feb | Troon parkrun | 24:05 | 64.78 | 5km |
17 Feb | Troon parkrun SB | 23:29 | 66.44 | 5km |
2013 | Result | WAVA | Distance | |
8 May | Troon Tortoises 10k SB | 45:29 | 63.71 | 10km |
2012 | Result | WAVA | Distance | |
9 May | Troon Tortoises 10k SB | 46:30 | 61.81 | 10km |
2011 | Result | WAVA | Distance | |
8 May | Culzean Fun Run - Long Race | 41:16 | 61.02 | 5.5mi |
4 May | Troon Tortoises 10K SB | 45:40 | 62.42 | 10km |
2010 | Result | WAVA | Distance | |
20 Nov | Strathclyde parkrun SB | 22:34 | 62.26 | 5km |
13 Nov | Strathclyde parkrun | 23:02 | 61.00 | 5km |
18 Sep | River Ayr Way Challenge PB | 9:29:58 | 39.88 | 41mi |
5 Sep | Great Scottish Run Half Marathon | 1:41:42 | 61.22 | 13.1mi |
7 Jul | Brig Bash 5 SB | 36:12 | 62.60 | 5mi |
19 Jun | Strathclyde parkrun | 22:37 | 61.65 | 5km |
5 May | Troon Tortoises 10K SB | 47:32 | 59.49 | 10km |
14 Apr | Keswick Round The Houses PB | 40:49 | 58.93 | 5.3mi |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:34 | 60.80 | 13.1mi |
24 Jan | Chernobyl 10k | 47:59 | 58.93 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Glasgow parkrun SB | 23:04 | 60.45 | 5km |
28 Nov | Hugh Wilson Memorial 10K SB | 47:23 | 59.68 | 10km |
25 Oct | Great Cumbrian Run SB | 1:47:43 | 57.32 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:33:24 | 43.19 | 14km |
16 Aug | Granny's Bay Veterans 10mile St Annes SB | 1:21:53 | 57.03 | 10mi |
30 May | allendale 8 PB | 1:13:42 | 49.71 | 8mi |
15 Apr | Keswick Round The Houses SB | 46:14 | 51.62 | 5.3mi |
2006 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 48:04 | 57.45 | 10km |
17 Sep | Harrogate theatre 10K | 52:28 | 52.63 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:50:53 | 54.33 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:41:39 | 49.53 | 11mi |
16 Jul | Crieff 10K | 52:18 | 52.38 | 10km |
25 Jun | East Kilbride Half Marathon SB | 1:40:07 | 59.72 | 13.1mi |
3 May | Troon Tortoises 10K SB | 44:21 | 61.78 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:16:00 | 59.51 | 10mi |
11 Mar | Dentdale Run PB | 2:04:31 | 52.33 | 14.2mi |
5 Mar | Auchincruive 10k | 47:09 | 58.11 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | City of Stirling 10k PB | 43:43 | 62.67 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:52:31 | 53.14 | 13.1mi |
3 Aug | Dundonald 10K Road Race | 45:28 | 60.26 | 10km |
6 Jul | Brig Bash 5 PB | 34:03 | 64.03 | 5mi |
1 Jun | Kyle Academy Festival of Running 10K | 44:52 | 60.63 | 10km |
4 May | Troon Tortoises 10K | 43:45 | 62.18 | 10km |
24 Apr | Lochaber Marathon PB | 3:56:01 | 52.76 | 26.2mi |
19 Mar | Dunky Wright Memorial 5k PB | 19:50 | 67.73 | 5km |
13 Mar | Inverness Half-Marathon PB | 1:34:50 | 62.62 | 13.1mi |
27 Feb | Gartmorn 6 PB | 43:12 | 60.78 | 6mi |
2004 | Result | WAVA | Distance | |
19 Sep | stirling 10 k SB | 45:45 | 59.46 | 10km |
22 Aug | Great Scottish Run Half Marathon SB | 1:50:00 | 53.99 | 13.1mi |
18 Jul | Crieff 10K | 51:51 | 52.13 | 10km |
7 Jul | Brig Bash 5 SB | 37:22 | 57.92 | 5mi |
20 Mar | Dunky Wright Memorial 5k SB | 25:29 | 52.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 84 | 93 | 118 | 93 | 88 | 118 | 104 | 94 | 106 | 3 | 0 | 982 |
2024 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 68 | 67 | 81 | 58 | 76 | 69 | 54 | 68 | 81 | 56 | 5 | 0 | 682 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 109 | 116 | 107 | 86 | 502 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 51 | 37 | 53 | 20 | 193 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 13 | 15 | 11 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2019 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 0 | 2 | 0 | 43 | 2 | 2 | 0 | 0 | 54 | 0 | 4 | 6 | 113 |
2018 | 0 | 0 | 12 | 6 | 5 | 9 | 5 | 1 | 2 | 4 | 17 | 13 | 73 |
2018 | 0 | 4 | 0 | 0 | 12 | 18 | 0 | 8 | 3 | 10 | 16 | 0 | 70 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 1 | 27 | 8 | 21 | 18 | 20 | 12 | 20 | 11 | 8 | 22 | 6 | 175 |
2017 | 0 | 3 | 10 | 29 | 13 | 0 | 17 | 36 | 12 | 0 | 10 | 0 | 129 |
2016 | 10 | 0 | 0 | 2 | 17 | 7 | 9 | 5 | 0 | 0 | 3 | 0 | 54 |
2016 | 19 | 0 | 54 | 32 | 0 | 47 | 0 | 25 | 0 | 0 | 0 | 0 | 176 |
2015 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 6 |
2015 | 0 | 3 | 5 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 14 | 14 | 44 |
2015 | 0 | 16 | 0 | 19 | 54 | 101 | 19 | 56 | 94 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
2013 | 9 | 7 | 6 | 8 | 4 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 44 |
2013 | 46 | 48 | 55 | 61 | 37 | 57 | 31 | 5 | 18 | 0 | 4 | 0 | 363 |
2013 | 0 | 32 | 47 | 69 | 58 | 32 | 16 | 105 | 0 | 0 | 0 | 0 | 359 |
2012 | 0 | 4 | 5 | 0 | 0 | 0 | 6 | 11 | 8 | 0 | 0 | 0 | 33 |
2012 | 41 | 48 | 88 | 37 | 29 | 25 | 44 | 43 | 10 | 28 | 24 | 18 | 437 |
2011 | 49 | 36 | 40 | 98 | 30 | 8 | 46 | 75 | 56 | 27 | 14 | 29 | 507 |
2010 | 0 | 4 | 0 | 3 | 15 | 0 | 5 | 25 | 9 | 4 | 0 | 0 | 65 |
2010 | 45 | 89 | 79 | 44 | 28 | 82 | 105 | 118 | 72 | 31 | 38 | 26 | 758 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 2 | 0 | 5 | 0 | 23 |
2009 | 4 | 19 | 3 | 29 | 28 | 35 | 49 | 64 | 50 | 51 | 41 | 41 | 414 |
Sun 6th Oct
Oct 6
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Mon 7th Oct
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Tue 8th Oct
Oct 8
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Wed 9th Oct
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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1) 1mi - 20:59(20:59/mi) 84/92bpm [1763b/mi] 106cal 49/60rpm
2) 1mi - 1:10:18(1:10:18/mi) 67/92bpm [4710b/mi] 151cal 3/75rpm 3) 0mi - 5(39:33/mi) 62/62bpm [2452b/mi] Add a comment
1) 0.75mi - 14:33(19:22/mi) 96/108bpm [1859b/mi] 85cal 50/116rpm
Add a comment
1) 1mi - 8:32(8:32/mi) 129/136bpm [1100b/mi] 109cal 360/459W
2) 1mi - 8:29(8:29/mi) 143/165bpm [1213b/mi] 115cal 362/503W 3) 1mi - 8:13(8:13/mi) 155/158bpm [1273b/mi] 117cal 352/420W 4) 1mi - 8:20(8:20/mi) 157/159bpm [1307b/mi] 119cal 346/378W 5) 1mi - 8:32(8:32/mi) 159/161bpm [1358b/mi] 124cal 359/418W 6) 1mi - 8:22(8:22/mi) 159/163bpm [1331b/mi] 121cal 354/468W 7) 1mi - 8:28(8:28/mi) 160/163bpm [1355b/mi] 124cal 357/428W 8) 1mi - 8:40(8:40/mi) 159/162bpm [1378b/mi] 125cal 363/474W 9) 1mi - 8:26(8:26/mi) 159/161bpm [1341b/mi] 120cal 342/374W 10) 1mi - 8:31(8:31/mi) 161/162bpm [1372b/mi] 123cal 344/420W 11) 1mi - 8:50(8:50/mi) 159/161bpm [1405b/mi] 123cal 335/350W 12) 1mi - 8:52(8:52/mi) 159/161bpm [1409b/mi] 124cal 337/419W 13) 1mi - 8:50(8:50/mi) 162/163bpm [1430b/mi] 126cal 342/428W 14) 0.15mi - 1:19(8:45/mi) 163/164bpm [1428b/mi] 19cal 347/359W Add a comment
1) 0.59mi - 12:52(21:42/mi) 82/94bpm [1779b/mi] 68cal 46/73rpm
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1) 1mi - 29:35(29:35/mi) 78/94bpm [2308b/mi] 133cal 32/77rpm
2) 0mi - 4(3:07:18/mi) 88/88bpm [16482b/mi] Add a comment
1) 1mi - 18:44(18:44/mi) 87/99bpm [1630b/mi] 103cal 54/61rpm
2) 1mi - 19:32(19:32/mi) 90/103bpm [1758b/mi] 101cal 53/113rpm 3) 1mi - 53:55(53:55/mi) 72/99bpm [3881b/mi] 143cal 10/75rpm 4) 0mi - 4(2:47:49/mi) 61/61bpm [10237b/mi] Add a comment
1) 1mi - 21:18(21:18/mi) 106/127bpm [2257b/mi] 135cal 50/66rpm
2) 0.52mi - 12:35(24:11/mi) 87/105bpm [2104b/mi] 62cal 41/60rpm Add a comment
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1) 1mi - 19:19(19:19/mi) 84/102bpm [1622b/mi] 111cal 50/65rpm
2) 0mi - 2(54:21/mi) 72/74bpm [3914b/mi] Add a comment
1) 1mi - 20:58(20:58/mi) 91/103bpm [1909b/mi] 114cal 46/62rpm
2) 1mi - 17:29(17:29/mi) 90/99bpm [1574b/mi] 102cal 56/62rpm 3) 1mi - 16:43(16:43/mi) 95/107bpm [1589b/mi] 104cal 57/64rpm 4) 0.03mi - 1:20(49:29/mi) 95/99bpm [4700b/mi] 6cal 17/61rpm Add a comment
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1) 1mi - 17:17(17:17/mi) 91/111bpm [1572b/mi] 104cal 58/64rpm
2) 1mi - 20:38(20:38/mi) 87/98bpm [1795b/mi] 110cal 45/62rpm 3) 1mi - 51:58(51:58/mi) 68/99bpm [3534b/mi] 132cal 10/63rpm 4) 0mi - 5(47:23/mi) 57/57bpm [2701b/mi] Add a comment
1) 0.57mi - 11:07(19:29/mi) 101/119bpm [1967b/mi] 76cal 46/65rpm
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1) 0mi - 30:21(0/mi) 104/115bpm [INFb/mi] 217cal 54/65rpm
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1) 1mi - 20:34(20:34/mi) 101/109bpm [2077b/mi] 117cal 54/58rpm
2) 0.72mi - 14:51(20:44/mi) 101/107bpm [2094b/mi] 83cal 53/58rpm Add a comment
1) 0mi - 30:03(0/mi) 99/109bpm [INFb/mi] 188cal
Add a comment
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1) 0.58mi - 13:30(23:19/mi) 82/99bpm [1912b/mi] 70cal 41/60rpm
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1) 1mi - 18:09(18:09/mi) 82/96bpm [1488b/mi] 104cal 54/66rpm
2) 1mi - 18:23(18:23/mi) 83/94bpm [1526b/mi] 103cal 52/62rpm 3) 0.16mi - 3:19(20:32/mi) 87/92bpm [1787b/mi] 20cal 47/62rpm Add a comment
1) 0.55mi - 12:21(22:33/mi) 75/84bpm [1692b/mi] 59cal 44/60rpm
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1) 1mi - 23:55(23:55/mi) 85/97bpm [2032b/mi] 105cal 47/59rpm
2) 1mi - 22:57(22:57/mi) 85/95bpm [1950b/mi] 99cal 49/59rpm 3) 0.06mi - 1:26(25:41/mi) 81/85bpm [2080b/mi] 6cal 44/55rpm Add a comment
1) 0.18mi - 6:58(38:11/mi) 88/96bpm [3360b/mi] 37cal 16/60rpm
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1) 1mi - 9:59(9:59/mi) 128/136bpm [1278b/mi] 119cal 295/381W
2) 1mi - 9:56(9:56/mi) 134/140bpm [1330b/mi] 122cal 298/403W 3) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 126cal 322/468W 4) 1mi - 9:29(9:29/mi) 147/153bpm [1395b/mi] 122cal 310/365W 5) 0mi - 1(7:06/mi) 151/151bpm [1073b/mi] 315/315W Add a comment
1) 0.6mi - 14:06(23:29/mi) 76/86bpm [1785b/mi] 66cal 42/61rpm
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1) 1mi - 23:56(23:56/mi) 70/91bpm [1675b/mi] 115cal 40/64rpm
2) 0.23mi - 4:35(20:16/mi) 69/77bpm [1399b/mi] 27cal 46/65rpm Add a comment
1) 1mi - 17:55(17:55/mi) 88/99bpm [1576b/mi] 106cal 57/65rpm
2) 1mi - 17:01(17:01/mi) 88/99bpm [1498b/mi] 102cal 58/64rpm 3) 1mi - 1:21:50(1:21:50/mi) 65/100bpm [5319b/mi] 159cal 3/121rpm 4) 0mi - 6(48:10/mi) 60/61bpm [2890b/mi] Add a comment
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
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Wed 16th Oct
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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1) 1mi - 19:55(19:55/mi) 70/100bpm [1394b/mi] 104cal 50/63rpm
2) 0.57mi - 10:52(19:00/mi) 80/91bpm [1520b/mi] 59cal 52/60rpm Add a comment
1) 0.57mi - 13:22(23:16/mi) 86/95bpm [2001b/mi] 74cal 41/62rpm
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1) 1mi - 9:37(9:37/mi) 136/144bpm [1309b/mi] 119cal 290/351W
2) 1mi - 9:53(9:53/mi) 144/149bpm [1423b/mi] 126cal 307/386W 3) 1mi - 9:33(9:33/mi) 140/150bpm [1337b/mi] 117cal 295/363W 4) 1mi - 9:33(9:33/mi) 146/150bpm [1393b/mi] 122cal 295/351W 5) 1mi - 9:36(9:36/mi) 147/158bpm [1410b/mi] 123cal 300/423W 6) 1mi - 9:36(9:36/mi) 149/154bpm [1431b/mi] 124cal 291/348W 7) 0.33mi - 3:12(9:34/mi) 146/149bpm [1396b/mi] 40cal 294/323W 8) 0mi - 2(7:43/mi) 148/148bpm [1142b/mi] 302/302W Add a comment
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1) 1mi - 19:47(19:47/mi) 84/95bpm [1662b/mi] 105cal 51/114rpm
2) 0.59mi - 12:44(21:26/mi) 89/100bpm [1907b/mi] 64cal 47/68rpm Add a comment
1) 1mi - 22:46(22:46/mi) 93/112bpm [2118b/mi] 126cal 42/60rpm
2) 1mi - 17:05(17:05/mi) 91/101bpm [1555b/mi] 100cal 56/114rpm 3) 0.26mi - 4:39(17:40/mi) 96/101bpm [1696b/mi] 28cal 55/59rpm Add a comment
1) 1mi - 21:11(21:11/mi) 99/106bpm [2097b/mi] 124cal 52/59rpm
2) 0.82mi - 16:48(20:35/mi) 105/112bpm [2161b/mi] 95cal 54/58rpm Add a comment
1) 0mi - 35:01(0/mi) 102/110bpm [INFb/mi] 231cal 47/57rpm
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1) 0mi - 35:02(0/mi) 97/107bpm [INFb/mi] 200cal
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1) 1mi - 24:46(24:46/mi) 83/94bpm [2055b/mi] 121cal 40/60rpm
2) 0.19mi - 4:28(23:45/mi) 87/93bpm [2066b/mi] 24cal 40/59rpm Add a comment
1) 1mi - 19:58(19:58/mi) 87/106bpm [1737b/mi] 108cal 44/61rpm
2) 1mi - 58:35(58:35/mi) 71/100bpm [4159b/mi] 147cal 8/62rpm 3) 0mi - 7(36:14/mi) 66/66bpm [2391b/mi] Add a comment
1) 1mi - 10:03(10:03/mi) 131/139bpm [1316b/mi] 121cal 296/374W
2) 1mi - 9:37(9:37/mi) 139/143bpm [1337b/mi] 121cal 301/380W 3) 1mi - 9:28(9:28/mi) 144/149bpm [1364b/mi] 122cal 304/350W 4) 1mi - 9:46(9:46/mi) 148/151bpm [1444b/mi] 125cal 303/418W 5) 1mi - 9:40(9:40/mi) 152/158bpm [1469b/mi] 126cal 304/392W 6) 0.01mi - 3(8:14/mi) 146/147bpm [1201b/mi] 1cal 276/303W Add a comment
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1) 1mi - 19:09(19:09/mi) 82/92bpm [1571b/mi] 103cal 51/60rpm
2) 0.19mi - 4:58(26:05/mi) 82/90bpm [2139b/mi] 25cal 34/75rpm Add a comment
1) 0.82mi - 20:32(25:03/mi) 90/109bpm [2254b/mi] 109cal 37/73rpm
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1) 1mi - 19:54(19:54/mi) 83/96bpm [1651b/mi] 107cal 50/60rpm
2) 1mi - 17:47(17:47/mi) 83/92bpm [1476b/mi] 101cal 55/61rpm 3) 0.07mi - 1:34(24:00/mi) 85/88bpm [2039b/mi] 8cal 43/59rpm Add a comment
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1) 1mi - 9:21(9:21/mi) 143/151bpm [1337b/mi] 116cal 301/334W
2) 1mi - 9:17(9:17/mi) 152/156bpm [1410b/mi] 124cal 297/311W 3) 0.4mi - 3:35(8:58/mi) 157/161bpm [1407b/mi] 50cal 300/319W Add a comment
1) 1mi - 20:44(20:44/mi) 79/98bpm [1638b/mi] 112cal 47/61rpm
2) 1mi - 17:51(17:51/mi) 90/103bpm [1607b/mi] 103cal 55/59rpm 3) 0.54mi - 10:25(19:25/mi) 89/96bpm [1728b/mi] 59cal 48/68rpm Add a comment
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1) 1mi - 51:26(51:26/mi) 82/102bpm [4217b/mi] 199cal 12/72rpm
2) 0.11mi - 2:43(25:53/mi) 88/95bpm [2277b/mi] 12cal 42/53rpm Add a comment
1) 0.98mi - 45:54(46:52/mi) 75/108bpm [3516b/mi] 150cal 18/79rpm
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1) 1mi - 9:45(9:45/mi) 133/145bpm [1296b/mi] 117cal 308/433W
2) 1mi - 9:33(9:33/mi) 141/145bpm [1346b/mi] 120cal 311/406W 3) 1mi - 9:22(9:22/mi) 144/153bpm [1350b/mi] 119cal 304/437W 4) 1mi - 9:20(9:20/mi) 144/154bpm [1345b/mi] 118cal 301/378W 5) 1mi - 9:17(9:17/mi) 145/150bpm [1346b/mi] 118cal 286/336W 6) 1mi - 9:14(9:14/mi) 143/151bpm [1320b/mi] 114cal 315/387W 7) 1mi - 9:03(9:03/mi) 149/153bpm [1347b/mi] 118cal 311/423W 8) 0.01mi - 2(7:39/mi) 152/152bpm [1162b/mi] 339/339W Add a comment
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
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Wed 23rd Oct
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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1) 1mi - 18:26(18:26/mi) 84/98bpm [1548b/mi] 101cal 54/62rpm
2) 1mi - 1:09:54(1:09:54/mi) 65/89bpm [4543b/mi] 140cal 3/85rpm 3) 0mi - 4(1:07:28/mi) 74/74bpm [4992b/mi] Add a comment
1) 1mi - 25:00(25:00/mi) 86/112bpm [2150b/mi] 110cal 43/75rpm
2) 1mi - 26:15(26:15/mi) 79/95bpm [2073b/mi] 110cal 42/79rpm 3) 0.89mi - 20:03(22:36/mi) 82/104bpm [1853b/mi] 81cal 36/59rpm Add a comment
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1) 1mi - 17:34(17:34/mi) 89/100bpm [1563b/mi] 102cal 57/66rpm
2) 0.86mi - 1:03:15(1:13:56/mi) 65/96bpm [4806b/mi] 123cal 2/69rpm Add a comment
1) 1mi - 17:23(17:23/mi) 88/104bpm [1530b/mi] 103cal 56/62rpm
2) 1mi - 17:13(17:13/mi) 92/102bpm [1584b/mi] 101cal 56/61rpm 3) 0.6mi - 11:07(18:35/mi) 91/102bpm [1691b/mi] 65cal 49/64rpm Add a comment
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1) 0.84mi - 23:27(28:00/mi) 89/110bpm [2493b/mi] 117cal 34/61rpm
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1) 0.37mi - 7:03(19:00/mi) 84/98bpm [1596b/mi] 38cal 52/61rpm
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1) 1mi - 18:40(18:40/mi) 87/100bpm [1624b/mi] 104cal 55/68rpm
2) 0.2mi - 4:52(24:55/mi) 90/97bpm [2243b/mi] 26cal 35/60rpm Add a comment
1) 1mi - 19:16(19:16/mi) 82/92bpm [1580b/mi] 105cal 51/62rpm
2) 1mi - 18:11(18:11/mi) 93/118bpm [1691b/mi] 102cal 55/61rpm 3) 0.47mi - 9:28(20:09/mi) 114/121bpm [2296b/mi] 60cal 46/61rpm Add a comment
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1) 0.53mi - 10:32(19:41/mi) 88/102bpm [1732b/mi] 58cal 49/70rpm
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1) 1mi - 22:36(22:36/mi) 78/94bpm [1763b/mi] 115cal 44/115rpm
2) 1mi - 17:52(17:53/mi) 94/102bpm [1680b/mi] 103cal 54/62rpm Add a comment
1) 1mi - 9:35(9:35/mi) 131/142bpm [1256b/mi] 115cal 292/394W
2) 1mi - 9:29(9:29/mi) 142/149bpm [1346b/mi] 120cal 308/391W 3) 0.64mi - 5:58(9:24/mi) 149/153bpm [1400b/mi] 78cal 322/384W Add a comment
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1) 0.78mi - 14:40(18:55/mi) 88/106bpm [1665b/mi] 83cal 52/115rpm
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1) 1mi - 17:34(17:34/mi) 86/98bpm [1511b/mi] 102cal 55/61rpm
2) 1mi - 17:56(17:56/mi) 92/102bpm [1650b/mi] 101cal 55/59rpm 3) 0.67mi - 10:59(16:17/mi) 94/101bpm [1530b/mi] 71cal 57/62rpm Add a comment
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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1) 0.65mi - 17:05(26:16/mi) 82/94bpm [2154b/mi] 79cal 34/75rpm
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1) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 119cal 279/379W
2) 1mi - 9:54(9:54/mi) 140/147bpm [1387b/mi] 123cal 280/409W 3) 1mi - 9:38(9:38/mi) 147/151bpm [1417b/mi] 123cal 290/415W 4) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 121cal 279/353W 5) 1mi - 9:49(9:49/mi) 145/154bpm [1424b/mi] 121cal 286/423W 6) 1mi - 9:59(9:59/mi) 145/154bpm [1447b/mi] 121cal 284/383W 7) 1mi - 10:19(10:19/mi) 148/155bpm [1526b/mi] 128cal 277/416W 8) 0.51mi - 4:55(9:38/mi) 149/153bpm [1436b/mi] 63cal 276/314W Add a comment
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1) 0.71mi - 20:13(28:22/mi) 83/96bpm [2354b/mi] 100cal 32/78rpm
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1) 1mi - 18:39(18:39/mi) 86/97bpm [1604b/mi] 104cal 54/60rpm
2) 1mi - 18:56(18:56/mi) 72/91bpm [1364b/mi] 93cal 53/60rpm 3) 1mi - 19:13(19:13/mi) 74/86bpm [1423b/mi] 103cal 50/64rpm 4) 0.16mi - 4:36(27:55/mi) 63/70bpm [1759b/mi] 18cal 29/59rpm Add a comment
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1) 1mi - 27:31(27:31/mi) 83/107bpm [2285b/mi] 115cal 29/62rpm
2) 0mi - 4(1:09:56/mi) 62/62bpm [4336b/mi] Add a comment
1) 1mi - 17:23(17:23/mi) 101/116bpm [1756b/mi] 109cal 56/62rpm
2) 0.39mi - 8:23(21:34/mi) 98/106bpm [2113b/mi] 49cal 42/64rpm Add a comment
1) 1mi - 9:36(9:36/mi) 135/146bpm [1295b/mi] 117cal 300/425W
2) 1mi - 9:18(9:18/mi) 142/148bpm [1322b/mi] 117cal 296/366W 3) 1mi - 9:43(9:43/mi) 147/154bpm [1430b/mi] 124cal 303/389W 4) 1mi - 9:20(9:20/mi) 149/155bpm [1390b/mi] 120cal 297/338W 5) 0mi - 2(6:37/mi) 155/155bpm [1025b/mi] 314/315W Add a comment
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1) 1mi - 51:15(51:15/mi) 72/97bpm [3690b/mi] 150cal 11/75rpm
2) 0mi - 3(9:04:49/mi) 60/60bpm [32689b/mi] Add a comment
1) 1mi - 18:38(18:38/mi) 98/115bpm [1826b/mi] 106cal 54/61rpm
2) 0.42mi - 7:51(18:52/mi) 103/123bpm [1943b/mi] 47cal 52/62rpm Add a comment
1) 1mi - 26:48(26:48/mi) 80/93bpm [2144b/mi] 108cal 41/79rpm
2) 1mi - 27:08(27:08/mi) 75/86bpm [2035b/mi] 103cal 42/79rpm 3) 1mi - 14:21(14:21/mi) 70/81bpm [1004b/mi] 52cal 33/52rpm 4) 0.02mi - 3(2:23/mi) 70/70bpm [167b/mi] Add a comment
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1) 1mi - 21:31(21:31/mi) 82/91bpm [1764b/mi] 109cal 43/62rpm
2) 0.5mi - 14:40(29:32/mi) 76/90bpm [2245b/mi] 57cal 24/59rpm Add a comment
1) 1mi - 19:56(19:56/mi) 90/104bpm [1794b/mi] 112cal 47/62rpm
2) 1mi - 17:54(17:54/mi) 87/96bpm [1557b/mi] 98cal 56/59rpm 3) 1mi - 18:27(18:27/mi) 86/94bpm [1586b/mi] 100cal 53/60rpm 4) 0.14mi - 3:11(23:36/mi) 89/93bpm [2101b/mi] 16cal 36/59rpm Add a comment
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1) 1mi - 20:48(20:48/mi) 90/107bpm [1872b/mi] 111cal 47/60rpm
2) 0.44mi - 8:11(18:48/mi) 86/92bpm [1616b/mi] 45cal 50/60rpm Add a comment
1) 1mi - 10:04(10:04/mi) 129/141bpm [1299b/mi] 117cal 315/436W
2) 0.51mi - 4:56(9:38/mi) 137/140bpm [1319b/mi] 60cal 309/353W 3) 0.14mi - 1:00(7:04/mi) 149/154bpm [1054b/mi] 14cal 364/394W 4) 0.3mi - 3:00(10:00/mi) 141/152bpm [1409b/mi] 37cal 320/424W 5) 0.14mi - 1:00(7:23/mi) 144/147bpm [1062b/mi] 14cal 364/399W 6) 0.32mi - 3:00(9:25/mi) 144/147bpm [1356b/mi] 38cal 328/397W 7) 0.14mi - 1:00(7:04/mi) 152/155bpm [1075b/mi] 14cal 349/381W 8) 0.31mi - 3:00(9:42/mi) 144/155bpm [1398b/mi] 38cal 315/409W 9) 0.14mi - 1:00(7:01/mi) 153/157bpm [1074b/mi] 14cal 367/422W 10) 0.3mi - 3:00(10:03/mi) 144/156bpm [1446b/mi] 38cal 311/407W 11) 0.15mi - 1:00(6:46/mi) 151/158bpm [1021b/mi] 14cal 366/390W 12) 1mi - 9:24(9:24/mi) 144/157bpm [1355b/mi] 119cal 308/444W 13) 0.07mi - 36(8:50/mi) 143/144bpm [1262b/mi] 7cal 313/319W 14) 0.02mi - 9(8:26/mi) 143/144bpm [1207b/mi] 2cal 316/322W Add a comment
1) 0.58mi - 13:28(23:02/mi) 83/98bpm [1912b/mi] 68cal 39/61rpm
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1) 0.58mi - 11:15(19:32/mi) 92/107bpm [1797b/mi] 63cal 50/111rpm
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