Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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El Oso M45

About
Race Times
All Races
Mileage
Training

  • Races
    141

  • Miles
    4469

  • Miles
    191

  • WAVA
    66.87%

  • 5k
    20:36

  • 5M
    33:42

  • 10k
    42:29

  • 10M
    1:59:27

  • Half
    1:34:43

  • Mara
    3:28:41

  • 50k
    7:18:00

  • 100M
    24:27:00

  • 20k
    43:10

About Me

Following a gastric bypass I started running in December 2009 with a charity place at the 2010 VLM.

I have now completed 11 and don't want to stop !

Completed my first sub four hour marathon in September 2011

New goals

Sub 3.42 marathon ( family record ) then sub 3.30 and on and on.

Sub 1.30 half

Qualify for utmb then finish it.

Jerome

Race Standard

Squirrel (36)

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