Bobs Your Father

About Me
Been an on-off runner since my late teens. Bad calf injury forced me to stop running in my mid twenties, and that put paid to my Olympic dreams (that and a shocking lack of natural talent and physical prowess)! Started running again when my first child was born (mid thirties) as my weight had slowly crept up to a shocking level. Now a committed runner, finished the London Marathon 2010. Still chunky, but loving the freedom and joy of running! Show More...

About Me

Been an on-off runner since my late teens.
Bad calf injury forced me to stop running in my mid twenties, and that put paid to my Olympic dreams (that and a shocking lack of natural talent and physical prowess)!
Started running again when my first child was born (mid thirties) as my weight had slowly crept up to a shocking level.
Now a committed runner, finished the London Marathon 2010.
Still chunky, but loving the freedom and joy of running!

Recent Blogs
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My parkrun
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Recent Training
1st May	Road Biking	17.1mi	1:00:01
27th Apr	Road Biking	23.1mi	1:32:01
13th Apr	Road Biking	11.6mi	45:01
Apr 2025	Road Biking	15mi	1:00:04
Mar 2025	Road Biking	15.3mi	1:00:01

12 Month Benchmarks	Run	Bike
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Recent Pictures

2025 Targets	Set your targets
Bike 365 Run 365 Swim 100

Recent Threads
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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2013	PB	WB
5mi	1	44:25 48.50							44:25 8:53/mi	48.50
10km	3		1:04:37 42.10	1:02:00 43.87		54:34 51.00			54:34 8:47/mi	51.00
13.1mi	2				2:08:20 46.85			2:10:05 48.18	2:08:20 9:48/mi	48.18
20mi	1	3:22:21 44.55							3:22:21 10:07/mi	44.55
26.2mi	2	4:48:42 41.74					4:52:32 42.82		4:48:42 11:01/mi	42.82

2023		Result	WAVA	Distance
10 Sep	Vitruvian Triathlon			0km/84km/21km
30 Jul	Outlaw Nottingham			2.4mi/112mi/26.2mi
2017		Result	WAVA	Distance
13 Aug	Cotswold Classic Middle Distance Triathlon	7:24:07		1.2mi/56mi/13.1mi
2016		Result	WAVA	Distance
24 Sep	Ironman Mallorca	15:53:33		2.4mi/112mi/26.2mi
2015		Result	WAVA	Distance
28 Jun	Ironman Austria	13:43:32		2.4mi/112mi/26.2mi
10 May	Monster Mojo Triathlon			1.9km/82km/20km
2014		Result	WAVA	Distance
1 Jun	Outlaw Half	6:42:17		1.2mi/56mi/13.1mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	2:10:05	48.18	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:52:32	42.82	26.2mi
2009		Result	WAVA	Distance
13 Sep	Bedford Harriers 10K PB	54:34	51.00	10km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon PB	2:08:20	46.85	13.1mi
2007		Result	WAVA	Distance
4 Mar	Woburn 10k SB	1:02:00	43.87	10km
2006		Result	WAVA	Distance
15 Oct	Biddenham 10k river run SB	1:04:37	42.10	10km
2004		Result	WAVA	Distance
19 Sep	Bedford Harriers Embankment 5 PB	44:25	48.50	5mi
18 Apr	London Marathon PB	4:48:42	41.74	26.2mi
28 Mar	Oakley 20 PB	3:22:21	44.55	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1.3	1	0	0	0	0	0	0	0	0	0	0	2.3
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2025	15	14	15	50	17	0	0	0	0	0	0	0	111
2024	3.1	2.5	0	0	1	4.9	3.9	1	0	0	2.9	3.9	23.2
2024	3	3	0	0	0	0	0	0	0	0	3	0	9
2024	35	33	22	0	0	0	0	0	0	0	34	25	149
2024	98	69	52	0	43	82	73	0	26	30	62	0	536
2023	2	0	0	0	9.4	10.8	0	2	0	1	1	0.4	26.4
2023	16	0	0	0	0	36	0	3	24	0	0	18	97
2023	74	75	45	150	238	401	393	201	212	60	71	81	2001
2022	11.4	3.8	2.9	3.8	1.9	6.7	6.9	0	0	2.9	2	0	42.3
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	157	116	133	27	62	105	127	64	57	153	31	63	1094
2021	0	0	0.9	1.9	1	1	2.5	1.9	4.8	0	1	1	15.8
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	53	16	154	129	91	85	83	139	89	32	84	105	1061
2020	1.9	0	0	2.7	3.8	2.8	6.6	7.6	3.3	0.9	0.9	1.9	32.3
2020	6	0	3	0	6	9	5	0	0	0	0	0	29
2020	6	0	6	0	0	13	0	3	0	0	0	0	29
2020	59	0	31	64	209	258	291	461	254	95	218	120	2059
2019	0.9	0	0.9	0	0	0	0	0	0	0	0	0	1.9
2019	3	0	0	0	0	0	0	3	0	3	0	0	9
2019	38	0	0	0	0	26	40	0	0	0	0	0	104
2019	27	89	73	55	130	209	239	50	41	0	0	81	994
2018	0	0	0	1.9	2.8	0	0	0	0	0.9	0	0.9	6.5
2018	0	0	0	6	35	0	0	0	0	0	9	6	57
2018	0	15	0	81	111	128	0	32	92	28	31	35	553
2017	0	0	0	1.9	5.9	2.1	0.9	1.2	0.9	0	0	1.6	14.4
2017	15	17	21	24	40	7	19	32	12	7	0	0	194
2017	0	0	0	0	38	0	0	0	13	0	0	15	66
2017	9	0	0	120	157	69	49	94	100	55	0	0	655
2016	0	0	3	4	1	2	6.9	1.4	4.3	0	0	0	22.5
2016	44	26	40	45	19	42	30	31	40	3	7	14	341
2016	12	56	105	178	323	121	171	94	158	0	0	0	1219
2015	7	0	0.5	1.9	4.6	7	0.8	0	0.6	0	0.9	0	23.3
2015	28	12	32	52	82	83	20	11	20	14	16	17	388
2015	59	37	0	0	0	0	0	0	0	0	0	0	96
2015	177	101	133	278	430	270	17	16	34	0	19	12	1487
2014	4.3	1.6	0	0	3.9	1.2	0	0	0.5	1.9	0.9	4.8	19.1
2014	40	33	45	17	48	37	27	23	10	10	37	6	335
2014	0	0	0	0	0	0	0	0	0	0	0	45	45
2014	127	80	107	79	129	148	16	159	322	103	203	145	1617
2013	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2013	42	40	11	25	45	15	20	17	42	40	37	24	359
2013	0	0	0	0	0	0	0	4	0	0	0	0	4
2013	0	0	0	0	19	0	8	24	20	0	0	0	72
2012	20	38	14	18	50	19	9	15	13	0	23	34	253
2012	0	0	0	0	22	0	24	0	0	0	0	0	46
2011	0	0	0	0	0	0.8	2	0	0	0	0	0	2.8
2011	52	34	17	14	21	14	18	13	20	14	3	13	234
2011	71	23	11	19	29	44	49	57	17	21	0	35	375
2010	0	0	0	0	0	0.5	0	0.2	0	0	0	0	0.7
2010	63	73	70	95	20	11	3	20	27	6	6	23	418
2010	0	0	0	0	22	63	0	68	35	0	12	25	225
2009	15	3	18	21	14	36	13	42	39	18	33	12	264
2009	0	0	0	0	0	0	0	0	0	14	0	0	14

Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
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