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Raspy32 M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
57
Miles
5082
Miles
0
Miles
1104
WAVA
64.31%
Mile
6:14
5k
20:53
10k
46:35
10M
1:18:30
Half
1:45:23
Mara
4:23:47

About Me

Started running in 2009 to try and lose weight but due to ITB problems I ended up taking spinning classes instead. After losing 5 stones and doing a lot of core work I got back into the running and the ITB issues seem to be past news for now.

In 2010 I partly tore my achilles tendon and had to tread on eggshells for about 3 months but since then I have run 3 half-marathons and one full marathon (which caused another ITB flare-up) but am now in training for the next one.

Current Status

Nice long run today, planning to keep it up over Xmas this year instead of letting it slip like last year

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This user has collected 71 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 1000 in 2012, 1000 miles in 2013, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	1	6:14 6:14/mi	62.05					6:14 62.05
1.1mi	1	7:03 6:25/mi	59.91				7:03 59.91
5km	37	20:53 6:43/mi	64.31	30:45 42.85	23:24 56.63	22:26 59.45	21:49 61.56	20:53 64.31
10km	4	46:35 7:30/mi	58.71		52:09 51.91			46:35 58.71
10mi	1	1:18:30 7:51/mi	57.12					1:18:30 57.12
13.1mi	9	1:45:23 8:03/mi	56.32		1:55:14 51.07	1:52:03 52.73	1:45:23 56.32	1:47:32 55.19
26.2mi	4	4:23:47 10:04/mi	47.17			4:51:00 42.76	4:23:47 47.17	4:51:37 42.86	4:33:25 45.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	35	86	97	85	100	125	88	21	0	0	0	0	638
2019	0	0	0	0	0	54	39	51	95	38	21	34	333
2019	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	0	0	0	0	0	0	0	6	6	0	0	0	12
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	15	3	0	0	0	13	19	32	35	3	0	0	120
2015	121	58	33	52	48	64	30	63	58	26	14	30	596
2014	114	63	86	54	38	22	30	31	24	49	100	61	673
2014	0	0	41	0	0	0	0	0	0	0	0	0	41
2013	93	107	182	127	76	72	13	0	35	33	28	32	797
2013	0	16	2	0	0	0	20	25	0	0	0	0	63
2012	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2012	109	79	134	121	36	111	101	24	47	100	102	45	1009
2012	2	0	29	0	24	0	3	139	118	32	0	0	347
2011	26	10	47	17	35	35	95	165	38	27	77	87	659
2011	18	105	0	42	18	0	56	12	0	0	0	0	252
2010	0	10	11	0	0	0	0	2	16	29	46	48	162
2010	0	0	0	69	255	0	0	0	9	53	0	0	385
2009	0	0	0	0	0	0	0	0	20	58	3	0	80

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
9.1mi, 1:28:26 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 139/155bpm 118cal 6.41/7.66mph 2) 1m - 8:35(8:35/m) 150/166bpm 120cal 6.98/9.08mph 3) 1m - 10:12(10:12/m) 145/165bpm 129cal 5.88/7.49mph 4) 1m - 10:42(10:42/m) 152/172bpm 137cal 5.61/7.58mph 5) 1m - 10:37(10:37/m) 155/170bpm 141cal 5.65/7.26mph 6) 1m - 10:37(10:37/m) 146/158bpm 128cal 5.65/6.64mph 7) 1m - 9:39(9:39/m) 141/156bpm 113cal 6.21/7.37mph 8) 1m - 9:02(9:02/m) 162/174bpm 137cal 6.65/7.26mph 9) 1m - 9:07(9:07/m) 170/176bpm 147cal 6.58/7.62mph 10) 0.06m - 32(8:59/m) 169/172bpm 8cal 6.68/6.8mph Add a comment	-	-	6.3mi, 1:01:54 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 131/153bpm 122cal 6.07/7.24mph 2) 1m - 9:37(9:37/m) 140/150bpm 121cal 6.24/7.26mph 3) 1m - 9:26(9:26/m) 152/160bpm 139cal 6.36/6.8mph 4) 1m - 10:36(10:36/m) 146/159bpm 138cal 5.66/6.68mph 5) 1m - 9:44(9:44/m) 157/167bpm 137cal 6.17/7.06mph 6) 1m - 9:51(9:51/m) 157/165bpm 143cal 6.09/6.82mph 7) 0.28m - 2:47(9:55/m) 160/164bpm 42cal 6.05/6.85mph Add a comment	-	11.2mi, 1:48:50 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135/153bpm 123cal 6.13/6.64mph 2) 1m - 10:00(10:00/m) 140/163bpm 127cal 5.99/7.01mph 3) 1m - 9:23(9:23/m) 146/156bpm 126cal 6.39/7.45mph 4) 1m - 9:21(9:21/m) 160/168bpm 142cal 6.42/6.82mph 5) 1m - 9:30(9:30/m) 157/174bpm 134cal 6.31/7.01mph 6) 1m - 9:13(9:13/m) 160/169bpm 135cal 6.51/7.18mph 7) 1m - 9:42(9:42/m) 151/164bpm 122cal 6.19/8.08mph 8) 1m - 10:15(10:15/m) 161/173bpm 151cal 5.86/7.35mph 9) 1m - 9:37(9:37/m) 165/172bpm 144cal 6.25/6.95mph 10) 1m - 10:37(10:37/m) 159/167bpm 131cal 5.65/7.35mph 11) 1m - 9:31(9:31/m) 163/179bpm 131cal 6.31/7.97mph 12) 0.19m - 1:54(9:59/m) 170/176bpm 29cal 6.01/6.97mph Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	6mi, 1:01:18 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 146/186bpm 137cal 5.75/6.64mph 2) 1m - 10:47(10:47/m) 152/167bpm 148cal 5.56/6.45mph 3) 1m - 10:14(10:14/m) 155/166bpm 145cal 5.86/6.3mph 4) 1m - 9:59(9:59/m) 156/166bpm 141cal 6.01/6.43mph 5) 1m - 10:00(10:00/m) 160/168bpm 147cal 6/6.7mph 6) 1m - 9:32(9:32/m) 157/178bpm 132cal 6.3/7.26mph 7) 0.04m - 20(8:08/m) 154/155bpm 4cal 7.38/6.32mph Add a comment	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	6.3mi, 58:49 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 152/175bpm 134cal 6.27/7.08mph 2) 1m - 9:18(9:18/m) 150/160bpm 133cal 6.45/7.53mph 3) 1m - 9:12(9:12/m) 160/167bpm 138cal 6.53/7.6mph 4) 1m - 9:23(9:23/m) 161/167bpm 143cal 6.4/6.55mph 5) 1m - 9:29(9:29/m) 159/168bpm 136cal 6.32/6.62mph 6) 1m - 9:10(9:10/m) 166/173bpm 143cal 6.55/6.78mph 7) 0.3m - 2:43(9:12/m) 170/175bpm 43cal 6.52/7.33mph Add a comment	-	-	8mi, 1:17:42 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/185bpm 122cal 6.4/7.18mph 2) 1m - 9:21(9:21/m) 152/162bpm 132cal 6.42/6.87mph 3) 1m - 9:24(9:24/m) 154/165bpm 131cal 6.38/6.91mph 4) 1m - 9:08(9:08/m) 167/172bpm 141cal 6.57/6.76mph 5) 1m - 9:34(9:34/m) 162/172bpm 138cal 6.27/7.16mph 6) 1m - 10:00(10:00/m) 166/173bpm 151cal 6/7.83mph 7) 1m - 10:56(10:56/m) 163/173bpm 161cal 5.48/7.53mph 8) 1m - 9:47(9:47/m) 168/177bpm 149cal 6.13/7.39mph 9) 0.01m - 9(11:25/m) 176/177bpm 2cal 5.26/6.59mph Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.1mi, 25:36 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 164/174bpm 126cal 7.39/10.29mph 2) 1m - 8:06(8:06/m) 168/176bpm 129cal 7.41/8.31mph 3) 1m - 8:27(8:27/m) 171/180bpm 137cal 7.1/8.56mph 4) 0.12m - 56(7:40/m) 176/179bpm 15cal 7.82/7.81mph Add a comment 1.1mi, 10:40 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 141/163bpm 131cal 6.14/8.1mph 2) 0.09m - 53(9:50/m) 157/161bpm 13cal 6.1/6.91mph Add a comment	-	-	8.1mi, 1:22:52 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 135/148bpm 132cal 5.66/6.68mph 2) 1m - 10:31(10:31/m) 137/149bpm 125cal 5.7/6.1mph 3) 1m - 11:05(11:05/m) 151/164bpm 154cal 5.41/6.53mph 4) 1m - 10:22(10:22/m) 145/166bpm 128cal 5.78/6.72mph 5) 1m - 9:48(9:48/m) 152/164bpm 131cal 6.12/7.28mph 6) 1m - 9:53(9:53/m) 148/166bpm 120cal 6.07/7.06mph 7) 1m - 9:49(9:49/m) 156/168bpm 137cal 6.11/6.66mph 8) 1m - 10:23(10:23/m) 163/174bpm 155cal 5.78/6.93mph 9) 0.05m - 23(7:56/m) 166/168bpm 5cal 7.57/6.18mph Add a comment	5mi, 46:49 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 143/164bpm 118cal 6.66/8.25mph 2) 1m - 8:38(8:38/m) 156/165bpm 123cal 6.95/7.64mph 3) 1m - 10:42(10:42/m) 145/160bpm 126cal 5.61/7.64mph 4) 1m - 9:19(9:19/m) 158/160bpm 131cal 6.44/7.62mph 5) 1m - 9:05(9:05/m) 162/165bpm 133cal 6.61/7.6mph 6) 0.01m - 6(9:37/m) 160/161bpm 1cal 6.24/6.76mph Add a comment	8.2mi, 1:21:26 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 121/161bpm 105cal 6.14/7.66mph 2) 1m - 10:00(10:00/m) 151/160bpm 142cal 6/7.37mph 3) 1m - 9:34(9:34/m) 155/164bpm 138cal 6.27/6.97mph 4) 1m - 9:55(9:55/m) 155/162bpm 142cal 6.05/6.68mph 5) 1m - 9:54(9:54/m) 141/157bpm 120cal 6.06/7.43mph 6) 1m - 9:50(9:50/m) 153/165bpm 137cal 6.1/6.89mph 7) 1m - 10:03(10:03/m) 154/168bpm 138cal 5.97/6.66mph 8) 1m - 10:13(10:13/m) 157/166bpm 143cal 5.87/6.62mph 9) 0.21m - 2:10(10:11/m) 160/167bpm 31cal 5.89/6.68mph Add a comment	-

2015	Distance	Date	Result	WAVA
Flitton Potato Race	1mi	21 Jun		0.00%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:33:25	45.96%
2013	Distance	Date	Result	WAVA
Northampton parkrun	5km	1 Jun	23:10	57.97%
Northampton Magic Mile	1mi	1 Jun	6:14	62.05%
Milton Keynes Marathon	26.2mi	6 May	4:51:37	42.86%
Milton Keynes parkrun	5km	20 Apr	20:53	64.31%
Sandy 10	10mi	7 Apr	1:18:30	57.12%
The Wolf Run	10km	6 Apr	1:10:00	39.07%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:47:32	55.19%
Wrap Up & Run 10K Milton Keynes	10km	24 Feb	46:35	58.71%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec		0.00%
Milton Keynes parkrun	5km	24 Nov	21:49	61.56%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:45:23	56.32%
The Easy Runner Sodbury Slog	8.5mi	11 Nov		0.00%
Abingdon Marathon	26.2mi	21 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	2:04:21	47.51%
Milton Keynes parkrun	5km	9 Jun	23:41	56.32%
Milton Keynes parkrun	5km	26 May	26:05	51.13%
Milton Keynes Marathon	26.2mi	29 Apr	4:23:47	47.17%
Milton Keynes parkrun	5km	7 Apr	22:04	60.44%
Milton Keynes parkrun	5km	31 Mar	22:39	58.89%
Milton Keynes parkrun	5km	17 Mar	25:30	52.30%
Milton Keynes parkrun	5km	10 Mar	23:19	57.20%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:47:26	54.99%
Open University 1.1 Mile Relay	1.1mi	29 Feb	7:03	59.91%
bedford parkrun	5km	28 Jan	22:11	60.12%
Milton Keynes parkrun	5km	21 Jan	27:10	49.09%
Milton Keynes parkrun	5km	14 Jan	22:47	58.54%
Milton Keynes parkrun	5km	7 Jan	23:16	57.32%
Stanwick Recovery Run 10km	13.1mi	1 Jan	1:49:52	53.77%
2011	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	24 Dec	26:29	50.36%
Milton Keynes parkrun	5km	17 Dec	23:44	56.20%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:52:03	52.73%
Robin Hood Marathon	26.2mi	11 Sep	4:51:00	42.76%
Milton Keynes parkrun	5km	27 Aug	22:26	59.45%
Milton Keynes parkrun	5km	6 Aug	23:23	57.04%
Milton Keynes parkrun	5km	23 Jul	23:36	56.51%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	1:57:47	49.97%
Milton Keynes parkrun	5km	16 Jul	27:59	47.36%
Milton Keynes parkrun	5km	2 Jul	24:54	53.22%
Milton Keynes parkrun	5km	25 Jun	27:54	47.50%
Milton Keynes parkrun	5km	18 Jun	25:52	51.23%
Milton Keynes parkrun	5km	11 Jun	26:51	49.36%
Milton Keynes parkrun	5km	14 May	24:44	53.58%
Milton Keynes parkrun	5km	7 May	26:22	50.26%
Milton Keynes parkrun	5km	16 Apr	27:46	47.73%
Milton Keynes parkrun	5km	26 Mar	23:01	57.58%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:56:33	50.50%
Milton Keynes Parkrun	5km	29 Jan	23:48	55.68%
Milton Keynes parkrun	5km	15 Jan	24:06	54.99%
Milton Keynes parkrun	5km	8 Jan	24:08	54.91%
New Years Day Hangover 5k	5km	1 Jan	23:48	55.68%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:55:14	51.07%
RNLI Reindeer Run 5k - Woburn Abbey	5km	28 Nov		0.00%
Milton Keynes parkrun	5km	27 Nov		0.00%
10k Mo Run Milton Keynes	10km	14 Nov	52:09	51.91%
Milton Keynes parkrun	5km	6 Nov	25:08	52.73%
Milton Keynes parkrun	5km	30 Oct	23:24	56.63%
Milton Keynes parkrun	5km	23 Oct	25:24	52.18%
Big Fun Run	5km	26 Sep	25:14	52.52%
Nike Milton Keynes 10K	10km	7 Mar	54:41	49.31%
2009	Distance	Date	Result	WAVA
RNLI Reindeer Run (Bedfordshire) 5k	5km	29 Nov	28:40	45.97%
Big Fun Run MK	5km	27 Sep	30:45	42.85%

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Raspy32 M45

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