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Raspy32 M45

About
Bests
All Races
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Mileage
Training

Redway Runners

Races
57
Miles
5980
Miles
0
Miles
1104
Mile
6:14
5k
20:53
10k
46:35
10M
1:18:30
Half
1:45:23
Mara
4:23:47

About Me

Started running in 2009 to try and lose weight but due to ITB problems I ended up taking spinning classes instead. After losing 5 stones and doing a lot of core work I got back into the running and the ITB issues seem to be past news for now.

In 2010 I partly tore my achilles tendon and had to tread on eggshells for about 3 months but since then I have run 3 half-marathons and one full marathon (which caused another ITB flare-up) but am now in training for the next one.

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014
1mi	1	6:14 6:14/mi					6:14
1.1mi	1	7:03 6:25/mi				7:03
5km	37	20:53 6:43/mi	30:45	23:24	22:26	21:49	20:53
10km	4	46:35 7:30/mi		52:09			46:35
10mi	1	1:18:30 7:51/mi					1:18:30
13.1mi	9	1:45:23 8:03/mi		1:55:14	1:52:03	1:45:23	1:47:32
26.2mi	4	4:23:47 10:04/mi			4:51:00	4:23:47	4:51:37	4:33:25

2015	Distance	Date	Result	WAVA
Flitton Potato Race	1mi	21 Jun		0.00%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:33:25	45.96%
2013	Distance	Date	Result	WAVA
Northampton parkrun	5km	1 Jun	23:10	58.35%
Northampton Magic Mile	1mi	1 Jun	6:14	62.05%
Milton Keynes Marathon	26.2mi	6 May	4:51:37	42.86%
Milton Keynes parkrun	5km	20 Apr	20:53	64.73%
Sandy 10	10mi	7 Apr	1:18:30	57.12%
The Wolf Run	10km	6 Apr	1:10:00	39.07%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:47:32	55.19%
Wrap Up & Run 10K Milton Keynes	10km	24 Feb	46:35	58.71%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec		0.00%
Milton Keynes parkrun	5km	24 Nov	21:49	61.96%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:45:23	56.32%
The Easy Runner Sodbury Slog	8.5mi	11 Nov		0.00%
Abingdon Marathon	26.2mi	21 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	2:04:21	47.51%
Milton Keynes parkrun	5km	9 Jun	23:41	56.68%
Milton Keynes parkrun	5km	26 May	26:05	51.46%
Milton Keynes Marathon	26.2mi	29 Apr	4:23:47	47.17%
Milton Keynes parkrun	5km	7 Apr	22:04	60.83%
Milton Keynes parkrun	5km	31 Mar	22:39	59.27%
Milton Keynes parkrun	5km	17 Mar	25:30	52.64%
Milton Keynes parkrun	5km	10 Mar	23:19	57.57%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:47:26	54.99%
Open University 1.1 Mile Relay	1.1mi	29 Feb	7:03	59.91%
bedford parkrun	5km	28 Jan	22:11	60.51%
Milton Keynes parkrun	5km	21 Jan	27:10	49.41%
Milton Keynes parkrun	5km	14 Jan	22:47	58.92%
Milton Keynes parkrun	5km	7 Jan	23:16	57.69%
Stanwick Recovery Run 10km	13.1mi	1 Jan	1:49:52	53.77%
2011	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	24 Dec	26:29	50.69%
Milton Keynes parkrun	5km	17 Dec	23:44	56.56%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:52:03	52.73%
Robin Hood Marathon	26.2mi	11 Sep	4:51:00	42.76%
Milton Keynes parkrun	5km	27 Aug	22:26	59.84%
Milton Keynes parkrun	5km	6 Aug	23:23	57.41%
Milton Keynes parkrun	5km	23 Jul	23:36	56.88%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	1:57:47	49.97%
Milton Keynes parkrun	5km	16 Jul	27:59	47.66%
Milton Keynes parkrun	5km	2 Jul	24:54	53.57%
Milton Keynes parkrun	5km	25 Jun	27:54	47.81%
Milton Keynes parkrun	5km	18 Jun	25:52	51.56%
Milton Keynes parkrun	5km	11 Jun	26:51	49.68%
Milton Keynes parkrun	5km	14 May	24:44	53.93%
Milton Keynes parkrun	5km	7 May	26:22	50.59%
Milton Keynes parkrun	5km	16 Apr	27:46	48.04%
Milton Keynes parkrun	5km	26 Mar	23:01	57.95%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:56:33	50.50%
Milton Keynes Parkrun	5km	29 Jan	23:48	56.04%
Milton Keynes parkrun	5km	15 Jan	24:06	55.34%
Milton Keynes parkrun	5km	8 Jan	24:08	55.27%
New Years Day Hangover 5k	5km	1 Jan	23:48	56.04%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:55:14	51.07%
RNLI Reindeer Run 5k - Woburn Abbey	5km	28 Nov		0.00%
Milton Keynes parkrun	5km	27 Nov		0.00%
10k Mo Run Milton Keynes	10km	14 Nov	52:09	51.91%
Milton Keynes parkrun	5km	6 Nov	25:08	53.07%
Milton Keynes parkrun	5km	30 Oct	23:24	57.00%
Milton Keynes parkrun	5km	23 Oct	25:24	52.51%
Big Fun Run	5km	26 Sep	25:14	52.86%
Nike Milton Keynes 10K	10km	7 Mar	54:41	49.31%
2009	Distance	Date	Result	WAVA
RNLI Reindeer Run (Bedfordshire) 5k	5km	29 Nov	28:40	46.26%
Big Fun Run MK	5km	27 Sep	30:45	43.13%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	117	163	11	0	0	0	0	0	0	0	0	0	290
2020	35	86	97	85	100	125	88	133	120	86	149	141	1246
2019	0	0	0	0	0	54	39	51	95	38	21	34	333
2019	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	0	0	0	0	0	0	0	6	6	0	0	0	12
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	15	3	0	0	0	13	19	32	35	3	0	0	120
2015	121	58	33	52	48	64	30	63	58	26	14	30	596
2014	114	63	86	54	38	22	30	31	24	49	100	61	673
2014	0	0	41	0	0	0	0	0	0	0	0	0	41
2013	93	107	182	127	76	72	13	0	35	33	28	32	797
2013	0	16	2	0	0	0	20	25	0	0	0	0	63
2012	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2012	109	79	134	121	36	111	101	24	47	100	102	45	1009
2012	2	0	29	0	24	0	3	139	118	32	0	0	347
2011	26	10	47	17	35	35	95	165	38	27	77	87	659
2011	18	105	0	42	18	0	56	12	0	0	0	0	252
2010	0	10	11	0	0	0	0	2	16	29	46	48	162
2010	0	0	0	69	255	0	0	0	9	53	0	0	385
2009	0	0	0	0	0	0	0	0	20	58	3	0	80

Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
9.1mi, 1:22:16 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 129/144bpm 114cal 6.34/7.72mph 2) 1m - 9:25(9:25/m) 153/165bpm 143cal 6.37/6.85mph 3) 1m - 8:54(8:54/m) 153/159bpm 135cal 6.74/7.24mph 4) 1m - 8:57(8:57/m) 153/165bpm 133cal 6.7/7.1mph 5) 1m - 9:16(9:16/m) 156/177bpm 134cal 6.48/7.06mph 6) 1m - 8:50(8:50/m) 148/156bpm 117cal 6.79/7.08mph 7) 1m - 9:03(9:03/m) 147/162bpm 112cal 6.63/7.6mph 8) 1m - 9:23(9:23/m) 154/171bpm 131cal 6.39/7.83mph 9) 1m - 8:34(8:34/m) 156/165bpm 124cal 7.01/7.89mph 10) 0.05m - 26(8:09/m) 160/161bpm 6cal 7.36/7.06mph Add a comment	-	6.8mi, 1:08:27 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 149/159bpm 149cal 5.91/6.82mph 2) 1m - 9:55(9:55/m) 164/180bpm 157cal 6.05/6.91mph 3) 1m - 10:03(10:03/m) 167/181bpm 154cal 5.97/6.62mph 4) 1m - 9:59(9:59/m) 156/168bpm 135cal 6.01/6.49mph 5) 1m - 9:58(9:58/m) 151/159bpm 131cal 6.02/6.72mph 6) 1m - 10:41(10:41/m) 150/165bpm 135cal 5.62/6.26mph 7) 0.78m - 7:43(9:54/m) 144/163bpm 74cal 6.06/8.45mph Add a comment	-	7.6mi, 1:08:00 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 127/152bpm 103cal 6.76/9.66mph 2) 1m - 9:01(9:01/m) 148/158bpm 132cal 6.65/7.6mph 3) 1m - 8:56(8:56/m) 152/157bpm 135cal 6.72/7.2mph 4) 1m - 9:11(9:11/m) 148/160bpm 123cal 6.53/7.37mph 5) 1m - 9:19(9:19/m) 148/157bpm 128cal 6.44/6.97mph 6) 1m - 9:08(9:08/m) 151/159bpm 128cal 6.56/7.45mph 7) 1m - 8:44(8:44/m) 147/165bpm 100cal 6.87/9.02mph 8) 0.6m - 4:47(7:58/m) 165/168bpm 78cal 7.53/8.5mph Add a comment	6.4mi, 56:43 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/139bpm 110cal 6.38/25.51mph 2) 1m - 9:00(9:00/m) 144/158bpm 127cal 6.67/7.22mph 3) 1m - 8:52(8:52/m) 147/156bpm 127cal 6.77/7.43mph 4) 1m - 8:28(8:28/m) 147/158bpm 116cal 7.09/7.56mph 5) 1m - 8:35(8:35/m) 159/171bpm 135cal 6.99/7.95mph 6) 1m - 9:05(9:05/m) 158/167bpm 135cal 6.6/7.58mph 7) 0.39m - 3:18(8:29/m) 163/169bpm 52cal 7.08/7.62mph Add a comment	13.1mi, 1:59:56 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 148/154bpm 140cal 6.36/7.28mph 2) 1m - 9:07(9:07/m) 147/151bpm 134cal 6.58/7.26mph 3) 1m - 8:55(8:55/m) 146/153bpm 127cal 6.73/7.74mph 4) 1m - 9:02(9:02/m) 151/166bpm 132cal 6.65/7.81mph 5) 1m - 8:50(8:50/m) 154/167bpm 127cal 6.79/7.31mph 6) 1m - 9:05(9:05/m) 148/157bpm 118cal 6.61/7.26mph 7) 1m - 9:28(9:28/m) 145/163bpm 119cal 6.34/7.28mph 8) 1m - 9:03(9:03/m) 157/166bpm 137cal 6.63/7.47mph 9) 1m - 8:31(8:31/m) 156/163bpm 127cal 7.04/7.31mph 10) 1m - 9:10(9:10/m) 142/160bpm 106cal 6.54/7.64mph 11) 1m - 9:17(9:17/m) 150/159bpm 124cal 6.46/7.16mph 12) 1m - 9:33(9:33/m) 152/164bpm 125cal 6.29/7.39mph 13) 1m - 9:13(9:13/m) 150/165bpm 118cal 6.51/7.7mph 14) 0.14m - 1:17(8:54/m) 157/159bpm 19cal 6.74/7.72mph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
8.5mi, 1:17:17 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 136/161bpm 119cal 6.84/7.99mph 2) 1m - 9:08(9:08/m) 154/160bpm 143cal 6.57/8.16mph 3) 1m - 8:38(8:38/m) 151/159bpm 131cal 6.95/7.93mph 4) 1m - 9:03(9:03/m) 161/168bpm 147cal 6.63/7.31mph 5) 1m - 8:30(8:30/m) 149/167bpm 109cal 7.06/8.77mph 6) 1m - 9:33(9:33/m) 159/172bpm 147cal 6.29/7.7mph 7) 1m - 9:24(9:24/m) 151/158bpm 127cal 6.38/7.49mph 8) 1m - 9:34(9:34/m) 154/167bpm 131cal 6.27/9.79mph 9) 0.51m - 4:41(9:14/m) 157/162bpm 69cal 6.5/7.06mph Add a comment	4.7mi, 58:31 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 126/145bpm 114cal 6.12/7.99mph 2) 1m - 13:25(13:25/m) 121/136bpm 124cal 4.47/8.58mph 3) 1m - 15:28(15:28/m) 107/130bpm 101cal 3.88/8.31mph 4) 1m - 13:42(13:42/m) 112/127bpm 98cal 4.38/9.37mph 5) 0.66m - 6:07(9:15/m) 117/133bpm 53cal 6.49/9.98mph Add a comment	5.6mi, 58:00 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 125/140bpm 119cal 5.67/7.43mph 2) 1m - 10:18(10:18/m) 139/149bpm 136cal 5.82/6.53mph 3) 1m - 10:11(10:11/m) 135/143bpm 126cal 5.89/6.62mph 4) 1m - 10:32(10:32/m) 136/143bpm 124cal 5.69/6.76mph 5) 1m - 10:33(10:33/m) 148/157bpm 149cal 5.69/8.85mph 6) 0.58m - 5:50(10:07/m) 145/153bpm 74cal 5.93/7.16mph Add a comment	0.8mi, 6:55 Running - General Split Summary === 1) 0.76m - 6:55(9:08/m) 134/156bpm 90cal 6.57/8.01mph Add a comment 3.5mi, 45:22 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 127/140bpm 137cal 4.8/6.62mph 2) 1m - 12:55(12:55/m) 126/139bpm 128cal 4.64/6.51mph 3) 1m - 13:03(13:03/m) 127/139bpm 132cal 4.6/6.66mph 4) 0.53m - 6:55(12:57/m) 127/137bpm 69cal 4.63/6.53mph Add a comment 0.7mi, 6:52 Running - General Split Summary === 1) 0.73m - 6:52(9:24/m) 133/144bpm 89cal 6.38/7.49mph Add a comment	8mi, 1:11:37 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 137/168bpm 118cal 6.57/8.62mph 2) 1m - 9:03(9:03/m) 160/166bpm 144cal 6.63/7.58mph 3) 1m - 8:58(8:58/m) 163/170bpm 145cal 6.69/7.18mph 4) 1m - 8:54(8:54/m) 158/163bpm 138cal 6.75/7.64mph 5) 1m - 8:41(8:41/m) 159/165bpm 134cal 6.91/7.47mph 6) 1m - 8:44(8:44/m) 156/166bpm 128cal 6.87/7.26mph 7) 1m - 9:14(9:14/m) 158/169bpm 138cal 6.5/6.95mph 8) 1m - 8:37(8:37/m) 161/173bpm 127cal 6.96/8.41mph 9) 0.04m - 18(8:09/m) 166/169bpm 4cal 7.37/8.41mph Add a comment	-	13.2mi, 2:08:42 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 143/152bpm 127cal 6.48/7.22mph 2) 1m - 9:09(9:09/m) 145/153bpm 130cal 6.56/7.14mph 3) 1m - 9:40(9:40/m) 147/163bpm 133cal 6.2/7.97mph 4) 1m - 9:39(9:39/m) 153/168bpm 143cal 6.21/6.74mph 5) 1m - 9:36(9:36/m) 160/171bpm 148cal 6.25/6.97mph 6) 1m - 9:32(9:32/m) 153/164bpm 134cal 6.3/6.87mph 7) 1m - 9:58(9:58/m) 159/168bpm 147cal 6.02/6.47mph 8) 1m - 10:05(10:05/m) 153/169bpm 131cal 5.95/6.8mph 9) 1m - 9:41(9:41/m) 158/162bpm 143cal 6.19/6.57mph 10) 1m - 10:01(10:01/m) 157/170bpm 137cal 5.99/6.64mph 11) 1m - 10:05(10:05/m) 158/164bpm 139cal 5.95/6.57mph 12) 1m - 9:47(9:47/m) 155/165bpm 118cal 6.13/6.7mph 13) 1m - 10:40(10:40/m) 162/172bpm 147cal 5.63/7.16mph 14) 0.16m - 1:34(9:45/m) 173/174bpm 26cal 6.15/6.76mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
7.1mi, 1:04:36 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 147/160bpm 123cal 6.95/7.64mph 2) 1m - 9:13(9:13/m) 159/165bpm 145cal 6.51/7.56mph 3) 1m - 9:34(9:34/m) 158/167bpm 148cal 6.27/6.93mph 4) 1m - 9:02(9:02/m) 157/162bpm 139cal 6.64/7.33mph 5) 1m - 9:01(9:01/m) 155/162bpm 132cal 6.65/7.99mph 6) 1m - 9:02(9:02/m) 156/160bpm 134cal 6.65/7.24mph 7) 1m - 9:20(9:20/m) 160/171bpm 141cal 6.43/7.87mph 8) 0.09m - 45(8:10/m) 164/166bpm 12cal 7.34/7.08mph Add a comment	-	7mi, 1:11:54 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 127/137bpm 120cal 6.05/6.97mph 2) 1m - 10:07(10:07/m) 133/144bpm 127cal 5.93/7.62mph 3) 1m - 10:02(10:02/m) 136/145bpm 127cal 5.98/6.66mph 4) 1m - 10:08(10:08/m) 145/155bpm 139cal 5.92/6.49mph 5) 1m - 10:27(10:27/m) 143/155bpm 133cal 5.74/6.82mph 6) 1m - 11:00(11:00/m) 143/154bpm 135cal 5.46/7.06mph 7) 1m - 10:07(10:07/m) 140/153bpm 114cal 5.93/7.78mph 8) 0.01m - 8(10:15/m) 128/129bpm 5.86/6.99mph Add a comment	0.7mi, 6:04 Running - General Split Summary === 1) 0.72m - 6:04(8:28/m) 127/152bpm 72cal 7.09/9.43mph Add a comment 3.3mi, 43:17 Running - General Split Summary === 1) 0.59m - 7:53(13:22/m) 125/141bpm 83cal 4.49/6.07mph 2) 0.04m - 32(13:38/m) 102/129bpm 3cal 4.4/8.52mph 3) 0.08m - 1:08(15:01/m) 121/133bpm 9cal 4/6.97mph 4) 0.12m - 1:40(14:27/m) 108/113bpm 11cal 4.15/8.08mph 5) 0.34m - 4:33(13:35/m) 108/122bpm 36cal 4.42/7.03mph 6) 1m - 12:47(12:47/m) 129/146bpm 143cal 4.69/5.97mph 7) 1m - 13:44(13:44/m) 119/135bpm 121cal 4.37/5.78mph 8) 0.1m - 59(10:02/m) 126/128bpm 10cal 5.98/5.74mph Add a comment 0.7mi, 6:03 Running - General Split Summary === 1) 0.73m - 6:03(8:20/m) 129/143bpm 74cal 7.2/10.35mph Add a comment	11mi, 1:37:55 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 126/144bpm 105cal 6.8/20.08mph 2) 1m - 8:49(8:49/m) 140/146bpm 114cal 6.8/8.22mph 3) 1m - 8:41(8:41/m) 146/158bpm 122cal 6.9/7.6mph 4) 1m - 8:49(8:49/m) 153/162bpm 128cal 6.8/7.78mph 5) 1m - 9:02(9:02/m) 154/163bpm 132cal 6.64/8.1mph 6) 1m - 8:47(8:47/m) 160/164bpm 135cal 6.83/7.49mph 7) 1m - 9:15(9:15/m) 152/161bpm 128cal 6.49/7.56mph 8) 1m - 9:24(9:24/m) 157/164bpm 138cal 6.38/7.14mph 9) 1m - 9:19(9:19/m) 154/163bpm 123cal 6.43/7.91mph 10) 1m - 8:52(8:52/m) 161/169bpm 132cal 6.77/7.64mph 11) 1m - 7:58(7:58/m) 159/173bpm 110cal 7.53/8.7mph 12) 0.01m - 9(10:45/m) 172/174bpm 2cal 5.58/8.45mph Add a comment	6.5mi, 1:05:31 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 139/161bpm 131cal 5.93/10.23mph 2) 1m - 10:05(10:05/m) 138/164bpm 129cal 5.95/7.1mph 3) 1m - 10:01(10:01/m) 141/157bpm 131cal 5.99/7.33mph 4) 1m - 10:20(10:20/m) 139/147bpm 125cal 5.81/6.78mph 5) 1m - 10:13(10:13/m) 143/160bpm 129cal 5.87/7.62mph 6) 1m - 10:11(10:11/m) 146/166bpm 133cal 5.89/7.31mph 7) 0.46m - 4:33(9:56/m) 137/151bpm 50cal 6.04/7.58mph Add a comment	3.5mi, 30:00 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137/147bpm 125cal 6.45/7.06mph 2) 1m - 8:40(8:40/m) 158/167bpm 137cal 6.93/7.56mph 3) 1m - 8:27(8:27/m) 159/164bpm 131cal 7.1/8.08mph 4) 0.46m - 3:35(7:51/m) 160/164bpm 56cal 7.65/11.81mph Add a comment
Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6
-	-	-	10.8mi, 1:46:04 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 132/158bpm 123cal 6.1/7.66mph 2) 1m - 9:50(9:50/m) 143/163bpm 133cal 6.1/8.29mph 3) 1m - 9:49(9:49/m) 143/162bpm 133cal 6.11/6.47mph 4) 1m - 9:43(9:43/m) 139/148bpm 122cal 6.18/6.53mph 5) 1m - 9:56(9:56/m) 152/162bpm 143cal 6.04/6.91mph 6) 1m - 9:54(9:54/m) 139/148bpm 114cal 6.06/7.1mph 7) 1m - 9:31(9:31/m) 149/159bpm 128cal 6.3/6.64mph 8) 1m - 9:52(9:52/m) 145/154bpm 119cal 6.08/6.49mph 9) 1m - 10:03(10:03/m) 150/166bpm 130cal 5.97/7.08mph 10) 1m - 9:51(9:51/m) 150/165bpm 127cal 6.09/6.59mph 11) 0.81m - 7:46(9:32/m) 144/153bpm 80cal 6.29/7.37mph Add a comment	-	-	-

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