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Raspy32 M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
57
Miles
4427
Miles
0
Miles
1095
WAVA
64.40%
Mile
6:14
5k
20:53
10k
46:35
10M
1:18:30
Half
1:45:23
Mara
4:23:47

About Me

Started running in 2009 to try and lose weight but due to ITB problems I ended up taking spinning classes instead. After losing 5 stones and doing a lot of core work I got back into the running and the ITB issues seem to be past news for now.

In 2010 I partly tore my achilles tendon and had to tread on eggshells for about 3 months but since then I have run 3 half-marathons and one full marathon (which caused another ITB flare-up) but am now in training for the next one.

Current Status

Nice long run today, planning to keep it up over Xmas this year instead of letting it slip like last year

Best Badges

This user has collected 62 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 1000 in 2012, 1000 miles in 2013, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	1	6:14 6:14/mi	62.05					6:14 62.05
1.1mi	1	7:03 6:25/mi	59.91				7:03 59.91
5km	37	20:53 6:43/mi	64.40	30:45 42.86	23:24 56.66	22:26 59.52	21:49 61.64	20:53 64.40
10km	4	46:35 7:30/mi	60.09		52:09 52.92			46:35 60.09
10mi	1	1:18:30 7:51/mi	58.35					1:18:30 58.35
13.1mi	9	1:45:23 8:03/mi	57.63		1:55:14 52.02	1:52:03 53.82	1:45:23 57.63	1:47:32 56.48
26.2mi	4	4:23:47 10:04/mi	47.55			4:51:00 43.10	4:23:47 47.55	4:51:37 43.22	4:33:25 46.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	54	39	51	95	38	21	17	315
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2018	0	0	0	0	0	0	0	6	6	0	0	0	12
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	15	3	0	0	0	13	19	32	35	3	0	0	120
2015	121	58	33	52	48	64	30	63	58	26	14	30	596
2014	114	63	86	54	38	22	30	31	24	49	100	61	673
2014	0	0	41	0	0	0	0	0	0	0	0	0	41
2013	93	107	182	127	76	72	13	0	35	33	28	32	797
2013	0	16	2	0	0	0	20	25	0	0	0	0	63
2012	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2012	109	79	134	121	36	111	101	24	47	100	102	45	1009
2012	2	0	29	0	24	0	3	139	118	32	0	0	347
2011	26	10	47	17	35	35	95	165	38	27	77	87	659
2011	18	105	0	42	18	0	56	12	0	0	0	0	252
2010	0	10	11	0	0	0	0	2	16	29	46	48	162
2010	0	0	0	69	255	0	0	0	9	53	0	0	385
2009	0	0	0	0	0	0	0	0	20	58	3	0	80

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 26:41 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 149/170bpm 78cal 6.3/7.74mph 2) 0.62m - 5:30(8:50/m) 170/179bpm 86cal 6.79/8.22mph 3) 0.62m - 5:01(8:05/m) 175/178bpm 82cal 7.43/8.22mph 4) 0.62m - 5:09(8:17/m) 178/181bpm 86cal 7.24/7.35mph 5) 0.62m - 5:05(8:10/m) 179/186bpm 85cal 7.34/8.41mph 6) 0.01m - 2(3:55/m) 186/186bpm 15.31/8.41mph Add a comment	-	3.7mi, 34:44 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 147/177bpm 74cal 6.44/7.56mph 2) 0.62m - 5:48(9:20/m) 159/169bpm 84cal 6.42/7.08mph 3) 0.62m - 5:52(9:26/m) 160/166bpm 85cal 6.36/7.03mph 4) 0.62m - 5:50(9:23/m) 162/166bpm 85cal 6.39/7.53mph 5) 0.62m - 5:40(9:08/m) 161/167bpm 81cal 6.57/7.37mph 6) 0.62m - 5:42(9:10/m) 171/177bpm 88cal 6.54/7.93mph 7) 0.01m - 4(7:31/m) 173/173bpm 1cal 7.97/6.7mph Add a comment	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	8.3mi, 1:22:20 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 142/153bpm 81cal 5.49/6.72mph 2) 0.62m - 6:15(10:04/m) 151/162bpm 85cal 5.96/6.62mph 3) 0.62m - 6:26(10:22/m) 151/163bpm 81cal 5.79/6.37mph 4) 0.62m - 6:31(10:30/m) 162/169bpm 89cal 5.72/6.68mph 5) 0.62m - 5:47(9:19/m) 158/172bpm 79cal 6.44/7.2mph 6) 0.62m - 5:45(9:14/m) 172/176bpm 88cal 6.49/7.81mph 7) 0.62m - 5:55(9:32/m) 171/174bpm 88cal 6.3/7.1mph 8) 0.62m - 5:45(9:16/m) 173/180bpm 88cal 6.48/6.95mph 9) 0.62m - 5:22(8:39/m) 176/181bpm 83cal 6.94/7.39mph 10) 0.62m - 6:13(10:01/m) 154/181bpm 80cal 5.99/7.91mph 11) 0.62m - 6:28(10:24/m) 161/165bpm 88cal 5.77/8.06mph 12) 0.62m - 6:43(10:48/m) 157/171bpm 86cal 5.55/6.85mph 13) 0.62m - 6:31(10:30/m) 169/178bpm 95cal 5.72/6.41mph 14) 0.2m - 1:50(9:19/m) 171/173bpm 27cal 6.44/7.35mph Add a comment	-	-	-	4.1mi, 38:32 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 147/160bpm 77cal 6.32/7.64mph 2) 0.44m - 4:24(9:57/m) 161/168bpm 61cal 6.03/6.62mph 3) 0.4m - 4:00(9:54/m) 162/171bpm 55cal 6.06/7.68mph 4) 0.26m - 2:11(8:22/m) 173/179bpm 34cal 7.16/9.87mph 5) 0.42m - 3:53(9:18/m) 170/177bpm 59cal 6.45/8.52mph 6) 0.25m - 2:04(8:13/m) 171/177bpm 30cal 7.31/8.25mph 7) 0.25m - 2:14(8:50/m) 175/182bpm 34cal 6.79/11.69mph 8) 0.06m - 28(7:55/m) 177/178bpm 7cal 7.59/7.72mph 9) 0.27m - 3:04(11:15/m) 159/178bpm 41cal 5.33/7.41mph 10) 0.62m - 5:59(9:38/m) 153/165bpm 77cal 6.23/7.22mph 11) 0.46m - 4:24(9:31/m) 166/170bpm 63cal 6.3/7.06mph Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	8.7mi, 1:22:13 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 140/157bpm 71cal 6.51/7.35mph 2) 0.62m - 5:35(8:58/m) 151/162bpm 77cal 6.69/7.41mph 3) 0.62m - 5:52(9:26/m) 159/164bpm 82cal 6.36/7.47mph 4) 0.62m - 6:03(9:44/m) 166/169bpm 87cal 6.16/7.47mph 5) 0.62m - 5:49(9:22/m) 150/169bpm 74cal 6.41/7.39mph 6) 0.62m - 5:53(9:28/m) 167/173bpm 86cal 6.34/7.83mph 7) 0.62m - 5:27(8:46/m) 171/174bpm 83cal 6.84/7.6mph 8) 0.62m - 5:34(8:58/m) 176/181bpm 88cal 6.69/7.22mph 9) 0.62m - 5:04(8:09/m) 177/182bpm 80cal 7.36/7.83mph 10) 0.62m - 5:48(9:20/m) 156/189bpm 74cal 6.43/11.46mph 11) 0.62m - 5:56(9:33/m) 162/166bpm 83cal 6.28/7.53mph 12) 0.62m - 6:12(9:59/m) 164/172bpm 87cal 6.01/6.74mph 13) 0.62m - 6:41(10:45/m) 157/165bpm 85cal 5.58/6.66mph 14) 0.62m - 6:27(10:23/m) 164/171bpm 88cal 5.78/6.97mph 15) 0.01m - 10(14:29/m) 170/170bpm 2cal 4.14/6.24mph Add a comment	-	3.7mi, 34:23 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 144/163bpm 68cal 6.79/7.41mph 2) 0.62m - 5:38(9:04/m) 163/170bpm 82cal 6.61/7.45mph 3) 0.62m - 5:53(9:28/m) 161/170bpm 83cal 6.34/7.35mph 4) 0.62m - 5:29(8:49/m) 161/170bpm 78cal 6.81/7.37mph 5) 0.62m - 5:40(9:08/m) 160/165bpm 80cal 6.57/7.78mph 6) 0.62m - 6:09(9:54/m) 159/168bpm 83cal 6.06/7.47mph 7) 0.01m - 5(8:07/m) 168/169bpm 1cal 7.4/6.45mph Add a comment	-	6.2mi, 1:00:40 Cycling - General Split Summary === 1) 0.62m - 5:51(9:25/m) 139/154bpm 71cal 6.37/7.26mph 2) 2.84m - 6:15(2:12/m) 150/159bpm 83cal 5.96/6.89mph 3) 0.65m - 7:53(12:02/m) 140/155bpm 91cal 4.73/6.43mph 4) 0.33m - 1:43(5:17/m) 155/161bpm 23cal 6.14/6.22mph 5) 0.05m - 28(9:15/m) 132/141bpm 4cal 6.52/9.02mph 6) 0.05m - 21(7:18/m) 149/157bpm 4cal 8.19/8.93mph 7) 0.05m - 30(10:52/m) 157/158bpm 6cal 5.53/8.12mph 8) 0.15m - 1:21(8:58/m) 164/166bpm 18cal 6.71/8.77mph 9) 0.21m - 1:47(8:40/m) 168/170bpm 25cal 6.92/8.58mph 10) 0.25m - 2:11(8:34/m) 169/171bpm 31cal 7.01/9.25mph 11) 0.31m - 2:38(8:36/m) 170/174bpm 39cal 6.98/9.29mph 12) 0.35m - 3:04(8:43/m) 171/180bpm 45cal 6.88/12.77mph 13) 0.38m - 3:07(8:15/m) 166/172bpm 46cal 6.81/8.93mph 14) 0.87m - 6:40(7:42/m) 152/164bpm 87cal 5.59/6.76mph 15) 0.81m - 5:59(7:25/m) 156/171bpm 80cal 6.23/10.1mph 16) 0.54m - 5:05(9:24/m) 159/165bpm 70cal 6.38/7.1mph 17) 0.62m - 5:37(9:03/m) 162/166bpm 80cal 6.63/7.72mph 18) 0.01m - 9(12:56/m) 164/164bpm 2cal 4.65/6.7mph Add a comment	-

2015	Distance	Date	Result	WAVA
Flitton Potato Race	1mi	21 Jun		0.00%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:33:25	46.43%
2013	Distance	Date	Result	WAVA
Northampton Magic Mile	1mi	1 Jun	6:14	62.05%
Northampton parkrun	5km	1 Jun	23:10	58.05%
Milton Keynes Marathon	26.2mi	6 May	4:51:37	43.22%
Milton Keynes parkrun	5km	20 Apr	20:53	64.40%
Sandy 10	10mi	7 Apr	1:18:30	58.35%
The Wolf Run	10km	6 Apr	1:10:00	39.99%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:47:32	56.48%
Wrap Up & Run 10K Milton Keynes	10km	24 Feb	46:35	60.09%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec		0.00%
Milton Keynes parkrun	5km	24 Nov	21:49	61.64%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:45:23	57.63%
The Easy Runner Sodbury Slog	8.5mi	11 Nov		0.00%
Abingdon Marathon	26.2mi	21 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	2:04:21	48.49%
Milton Keynes parkrun	5km	9 Jun	23:41	56.37%
Milton Keynes parkrun	5km	26 May	26:05	51.19%
Milton Keynes Marathon	26.2mi	29 Apr	4:23:47	47.55%
Milton Keynes parkrun	5km	7 Apr	22:04	60.50%
Milton Keynes parkrun	5km	31 Mar	22:39	58.95%
Milton Keynes parkrun	5km	17 Mar	25:30	52.36%
Milton Keynes parkrun	5km	10 Mar	23:19	57.26%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:47:26	56.13%
Open University 1.1 Mile Relay	1.1mi	29 Feb	7:03	59.91%
bedford parkrun	5km	28 Jan	22:11	60.19%
Milton Keynes parkrun	5km	21 Jan	27:10	49.15%
Milton Keynes parkrun	5km	14 Jan	22:47	58.60%
Milton Keynes parkrun	5km	7 Jan	23:16	57.38%
Stanwick Recovery Run 10km	13.1mi	1 Jan	1:49:52	54.89%
2011	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	24 Dec	26:29	50.41%
Milton Keynes parkrun	5km	17 Dec	23:44	56.26%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:52:03	53.82%
Robin Hood Marathon	26.2mi	11 Sep	4:51:00	43.10%
Milton Keynes parkrun	5km	27 Aug	22:26	59.52%
Milton Keynes parkrun	5km	6 Aug	23:23	57.10%
Milton Keynes parkrun	5km	23 Jul	23:36	56.57%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	1:57:47	50.90%
Milton Keynes parkrun	5km	16 Jul	27:59	47.38%
Milton Keynes parkrun	5km	2 Jul	24:54	53.25%
Milton Keynes parkrun	5km	25 Jun	27:54	47.52%
Milton Keynes parkrun	5km	18 Jun	25:52	51.26%
Milton Keynes parkrun	5km	11 Jun	26:51	49.38%
Milton Keynes parkrun	5km	14 May	24:44	53.61%
Milton Keynes parkrun	5km	7 May	26:22	50.29%
Milton Keynes parkrun	5km	16 Apr	27:46	47.75%
Milton Keynes parkrun	5km	26 Mar	23:01	57.61%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:56:33	51.44%
Milton Keynes Parkrun	5km	29 Jan	23:48	55.71%
Milton Keynes parkrun	5km	15 Jan	24:06	55.02%
Milton Keynes parkrun	5km	8 Jan	24:08	54.94%
New Years Day Hangover 5k	5km	1 Jan	23:48	55.71%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:55:14	52.02%
RNLI Reindeer Run 5k - Woburn Abbey	5km	28 Nov		0.00%
Milton Keynes parkrun	5km	27 Nov		0.00%
10k Mo Run Milton Keynes	10km	14 Nov	52:09	52.92%
Milton Keynes parkrun	5km	6 Nov	25:08	52.76%
Milton Keynes parkrun	5km	30 Oct	23:24	56.66%
Milton Keynes parkrun	5km	23 Oct	25:24	52.20%
Big Fun Run	5km	26 Sep	25:14	52.55%
Nike Milton Keynes 10K	10km	7 Mar	54:41	50.16%
2009	Distance	Date	Result	WAVA
RNLI Reindeer Run (Bedfordshire) 5k	5km	29 Nov	28:40	45.97%
Big Fun Run MK	5km	27 Sep	30:45	42.86%

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Raspy32 M45

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