Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Ian Williams aka Fetch

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Raspy32 M45

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About Me

Started running in 2009 to try and lose weight but due to ITB problems I ended up taking spinning classes instead. After losing 5 stones and doing a lot of core work I got back into the running and the ITB issues seem to be past news for now.

In 2010 I partly tore my achilles tendon and had to tread on eggshells for about 3 months but since then I have run 3 half-marathons and one full marathon (which caused another ITB flare-up) but am now in training for the next one.

Current Status

Nice long run today, planning to keep it up over Xmas this year instead of letting it slip like last year

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