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About Me
Started running Mid-April 2006 to help get the weight off, and got hooked! Feel healthier and fitter than I have in years.2007 started half marathon training, finding it tough but do-able. June 07 Beat my PB for 10k! Sept 07 knocked another 7 mins off! weight still coming off, albeit very slowly. May 08 - completed 1st Half Marathon! Veeeery Sloooooowly -but hey, that means I can only get faster? right? 2010 - still struggling with calf issues -1 step forward and 2 steps back, however PT is doing his best to put it right and try not to kill me in the process! 2011 - going to try and pick up my running properly and run a half marathon again later in the year:) Show More...

About Me

Started running Mid-April 2006 to help get the weight off, and got hooked! Feel healthier and fitter than I have in years.2007 started half marathon training, finding it tough but do-able. June 07 Beat my PB for 10k! Sept 07 knocked another 7 mins off! weight still coming off, albeit very slowly. May 08 - completed 1st Half Marathon! Veeeery Sloooooowly -but hey, that means I can only get faster? right?

2010 - still struggling with calf issues -1 step forward and 2 steps back, however PT is doing his best to put it right and try not to kill me in the process!
2011 - going to try and pick up my running properly and run a half marathon again later in the year:)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
5km	3	38:00 12:14/mi	42.00	38:00 41.26		38:25 42.00
10km	8	1:06:06 10:38/mi	48.89	1:20:00 40.04	1:06:06 48.89	1:12:23 45.07
10mi	1	2:08:03 12:48/mi	41.92			2:08:03 41.92
13.1mi	1	2:57:39 13:34/mi	39.71			2:57:39 39.71

2011		Result	WAVA	Distance
12 Jun	Mersey Tunnel 10K		0.00	10km
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash SB	38:25	42.00	5km
16 Aug	Frank Duffy 10 mile PB	2:08:03	41.92	10mi
1 Jun	City v City Challenge (Tunnel 10k) SB	1:12:23	45.07	10km
17 May	White Peak Swift Half PB	2:57:39	39.71	13.1mi
10 Feb	Nick Beer 10k Road Race	1:15:00	43.50	10km
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K	1:08:38	47.09	10km
2 Sep	Cancer Research 10km, Birkenhead Park PB	1:06:06	48.89	10km
3 Jun	Liverpool City v City 10K	1:14:03	43.64	10km
13 May	Worst Kept Secret Womens 10k	1:19:33	40.63	10km
15 Apr	Great BUPA Ireland Run	1:18:02	41.42	10km
2006		Result	WAVA	Distance
3 Dec	Santa Dash	40:00	39.55	5km
8 Oct	Castle Howard Cancer Research 10K SB	1:20:00	40.04	10km
4 Jun	Race for Life PB	38:00	41.26	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2011	0	0	3	0	2	0	0	2	7	0	0	0	13
2010	0	0	0	0	0	0	9	0	0	0	4	0	13
2010	0	0	0	0	0	0	3	18	9	14	8	0	52
2009	2	0	0	11	0	0	0	0	0	0	0	0	13
2009	3	8	28	19	9	10	14	0	0	0	0	0	90
2008	0	0	0	0	0	7	0	9	0	0	6	0	22
2008	82	56	79	52	45	54	12	36	15	9	4	44	488
2007	2	0	0	0	0	0	0	9	4	0	0	0	16
2007	51	25	40	29	34	26	50	54	73	37	44	14	475
2006	0	0	0	0	0	16	0	0	0	0	0	0	16
2006	0	0	0	0	0	19	4	35	21	27	26	17	150

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
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Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
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