Jo_Rae

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2014	PB	WB
10km	1				50:11 59.22				50:11 8:05/mi	59.22
10mi	1			1:43:18 46.77					1:43:18 10:20/mi	46.77
11mi	1			1:29:19 59.81					1:29:19 8:07/mi	59.81
13.1mi	4			1:45:04 61.23	1:45:35 61.59	1:51:25 58.72			1:45:04 8:01/mi	61.59
16mi	1						3:46:15 35.76		3:46:15 14:08/mi	35.76
31km	2			5:15:00 30.49			4:24:53 37.03		4:24:53 13:45/mi	37.03
26.2mi	12	4:15:18 51.48	3:57:30 55.52	3:26:50 63.98		4:20:28 51.50	3:38:06 61.83		3:26:50 7:54/mi	63.98
50km	1						4:20:10 62.47		4:20:10 8:22/mi	62.47
40mi	1					7:54:00 47.32			7:54:00 11:51/mi	47.32
43mi	1						7:41:15 53.47		7:41:15 10:44/mi	53.47
50mi	3			14:22:11 33.69		12:00:00 40.89	24:00:00 20.55		12:00:00 14:24/mi	40.89
53mi	2					13:12:31 40.64	10:46:22 50.09		10:46:22 12:12/mi	50.09
55mi	3					13:02:00 43.54	12:05:00 47.21	9:44:41 58.87	9:44:41 10:38/mi	58.87
95mi	1						22:42:00 51.73		22:42:00 14:20/mi	51.73

2014		Result	WAVA	Distance
26 Jul	Lakeland 50			50mi
22 Jun	West Highland Way race			95mi
2 May	Great Lakeland 3 Day			90mi
22 Mar	Hardmoors 55 PB	9:44:41	58.87	55mi
2013		Result	WAVA	Distance
15 Dec	Hardmoors Roseberry Topping Marathon	5:02:22	44.85	26.2mi
13 Oct	Pentland Skyline Hill Race PB	3:46:15	35.76	16mi
7 Sep	Glenmore 12/24 SB	24:00:00	20.55	50mi
24 Aug	Ochil 2000s PB	4:24:53	37.03	31km
3 Aug	Devil o' the Highlands PB	7:41:15	53.47	43mi
22 Jun	West Highland Way Race PB	22:42:00	51.73	95mi
18 May	Cateran Trail Ultramarathon SB	12:05:00	47.21	55mi
27 Apr	Highland Fling PB	10:46:22	50.09	53mi
31 Mar	Perth 50k PB	4:20:10	62.47	50km
10 Mar	Loch Katrine Marathon SB	3:38:06	61.83	26.2mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno	2:23:58	45.75	13.1mi
3 Nov	Glen Ogle 33 Ultra			33mi
28 Oct	Jedburgh Three Peaks Ultramarathon			38mi
7 Oct	Glencoe Marathon	5:28:19	40.85	26.2mi
1 Sep	Glenmore 12/24 PB	12:00:00	40.89	50mi
29 Jul	Dundee Marathon SB	4:20:28	51.50	26.2mi
21 Jul	Clyde Stride Ultra Marathon PB	7:54:00	47.32	40mi
19 May	Cateran Trail Ultramarathon SB	13:02:00	43.54	55mi
28 Apr	Highland Fling SB	13:12:31	40.64	53mi
18 Mar	Alloa Half Marathon SB	1:51:25	58.72	13.1mi
2011		Result	WAVA	Distance
19 Jun	Trossachs Ton 100 miles	6:32:29		100mi
22 May	EMF Half Marathon SB	1:45:35	61.59	13.1mi
8 May	Ignis Asset Management Women's 10k PB	50:11	59.22	10km
2009		Result	WAVA	Distance
24 Oct	Marathon Eryri	4:05:16	53.96	26.2mi
18 Oct	Abingdon Marathon	3:35:59	61.27	26.2mi
4 Oct	Baxters Loch Ness Marathon PB	3:26:50	63.98	26.2mi
12 Sep	Saab Salomon Turbo X PB	1:43:18	46.77	10mi
29 Aug	Ochil 2000s SB	5:15:00	30.49	31km
16 Aug	Sheriffmuir Challenge PB	1:29:19	59.81	11mi
1 Aug	Lakeland 50 SB	14:22:11	33.69	50mi
31 May	Edinburgh Marathon	3:50:14	57.48	26.2mi
19 Apr	Lochaber Marathon	3:40:49	59.93	26.2mi
22 Mar	Alloa Half Marathon PB	1:45:04	61.23	13.1mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:01:44	54.55	26.2mi
25 May	Edinburgh Marathon SB	3:57:30	55.52	26.2mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	4:15:18	51.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	348	384	381	220	491	304	208	94	0	0	16	0	2447
2014	0	0	0	0	0	0	95	161	0	0	0	0	257
2013	234	300	258	302	400	240	252	284	222	297	271	291	3351
2013	21	20	0	0	0	0	0	0	0	0	0	0	41
2012	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2012	0	47	159	156	160	61	167	179	242	207	109	224	1709
2012	0	55	0	0	0	0	85	0	0	0	88	20	248
2011	0	0	0	14.1	14.1	3.8	2.6	7.5	3.9	6.4	0	0	52.3
2011	58	95	136	117	96	73	21	7	25	54	108	44	832
2011	0	17	17	348	447	474	74	39	303	138	0	0	1855
2009	0	0	0	0	0	0	0	0	0	3.5	1.7	0	5.2
2009	148	161	227	175	271	146	153	218	188	123	15	11	1838
2009	0	0	0	0	0	0	55	191	272	107	18	0	643

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