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Jo_Rae F45

About

Race Times

All Races

Mileage

Training

Ochil Hill Runners

Races
35
Miles
10176
Miles
59
Miles
3044
WAVA
66.44%
10k
50:11
10M
1:43:18
Half
1:45:04
Mara
3:26:50
50k
4:20:10

Current Status

VLV

Groups

This user is a member of 100 Marathon Challenge, 1000 in 2011, Conquercise Game, FE SHOP - NEW STOCK, I love Cycling, Loch Ness 2009 Afterparty, Swimmers, Training weekends for fling, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2007	2008	2009	2011	2012	2013	2014
10km	1	50:11 8:05/mi	61.88				50:11 61.88
10mi	1	1:43:18 10:20/mi	48.63			1:43:18 48.63
11mi	1	1:29:19 8:07/mi	61.87			1:29:19 61.87
13.1mi	4	1:45:04 8:01/mi	63.50			1:45:04 63.17	1:45:35 63.50	1:51:25 60.54
16mi	1	3:46:15 14:08/mi	37.11						3:46:15 37.11
31km	2	4:24:53 13:45/mi	38.16			5:15:00 31.39			4:24:53 38.16
26.2mi	11	3:26:50 7:54/mi	66.44	4:15:18 53.44	3:57:30 57.63	3:26:50 66.44		4:20:28 53.60	5:02:22 46.82
42.2km	1	3:38:06 8:19/mi	64.50						3:38:06 64.50
50km	1	4:20:10 8:22/mi	65.29						4:20:10 65.29
40mi	1	7:54:00 11:51/mi	45.83					7:54:00 45.83
43mi	1	7:41:15 10:44/mi	57.28						7:41:15 57.28
50mi	3	12:00:00 14:24/mi	42.39			14:22:11 34.84		12:00:00 42.39	24:00:00 21.33
53mi	2	10:46:22 12:12/mi	50.38					13:12:31 40.82	10:46:22 50.38
55mi	3	9:44:41 10:38/mi	58.22					13:02:00 42.93	12:05:00 46.61	9:44:41 58.22
95mi	1	22:42:00 14:20/mi	51.39						22:42:00 51.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	348	384	381	220	491	304	208	94	0	0	16	0	2447
2014	0	0	0	0	0	0	95	161	0	0	0	0	257
2013	234	300	258	302	400	240	252	284	222	297	271	291	3351
2013	21	20	0	0	0	0	0	0	0	0	0	0	41
2012	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2012	0	47	159	156	160	61	167	179	242	207	109	224	1709
2012	0	55	0	0	0	0	85	0	0	0	88	20	248
2011	0	0	0	14.1	14.1	3.8	2.6	7.5	3.9	6.4	0	0	52.3
2011	58	95	136	117	96	73	21	7	25	54	108	44	832
2011	0	17	17	348	447	474	74	39	303	138	0	0	1855
2009	0	0	0	0	0	0	0	0	0	3.5	1.7	0	5.2
2009	148	161	227	175	271	146	153	218	188	123	15	11	1838
2009	0	0	0	0	0	0	55	191	272	107	18	0	643

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	-	-	-	-	-	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	-	-	-	-	-	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	-	-	-	-	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Lakeland 50	50mi	26 Jul		0.00%
West Highland Way race	95mi	22 Jun		0.00%
Great Lakeland 3 Day	90mi	2 May		0.00%
Hardmoors 55	55mi	22 Mar	9:44:41	58.22%
2013	Distance	Date	Result	WAVA
Hardmoors 26.2 Roseberry Topping Trail Marathon	26.2mi	15 Dec	5:02:22	46.82%
Pentland Skyline Hill Race	16mi	13 Oct	3:46:15	37.11%
Glenmore 12/24	50mi	7 Sep	24:00:00	21.33%
Ochil 2000s	31km	24 Aug	4:24:53	38.16%
Devil o' the Highlands	43mi	3 Aug	7:41:15	57.28%
West Highland Way Race	95mi	22 Jun	22:42:00	51.39%
Cateran Trail Ultramarathon	55mi	18 May	12:05:00	46.61%
Highland Fling	53mi	27 Apr	10:46:22	50.38%
Perth 50k	50km	31 Mar	4:20:10	65.29%
Loch Katrine Marathon	42.2km	10 Mar	3:38:06	64.50%
2012	Distance	Date	Result	WAVA
7R Balerno	13.1mi	2 Dec	2:23:58	47.17%
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct		0.00%
Glencoe Marathon	26.2mi	7 Oct	5:28:19	42.53%
Glenmore 12/24	50mi	1 Sep	12:00:00	42.39%
Dundee Marathon	26.2mi	29 Jul	4:20:28	53.60%
Clyde Stride Ultra Marathon	40mi	21 Jul	7:54:00	45.83%
Cateran Trail Ultramarathon	55mi	19 May	13:02:00	42.93%
Highland Fling	53mi	28 Apr	13:12:31	40.82%
Alloa Half Marathon	13.1mi	18 Mar	1:51:25	60.54%
2011	Distance	Date	Result	WAVA
Trossachs Ton 100 miles	0mi	19 Jun	6:32:29	0.00%
EMF Half Marathon	13.1mi	22 May	1:45:35	63.50%
Ignis Asset Management Women's 10k	10km	8 May	50:11	61.88%
2009	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct	4:05:16	56.03%
Abingdon Marathon	26.2mi	18 Oct	3:35:59	63.63%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:26:50	66.44%
Saab Salomon Turbo X	10mi	12 Sep	1:43:18	48.63%
Ochil 2000s	31km	29 Aug	5:15:00	31.39%
Sheriffmuir Challenge	11mi	16 Aug	1:29:19	61.87%
Lakeland 50	50mi	1 Aug	14:22:11	34.84%
Edinburgh Marathon	26.2mi	31 May	3:50:14	59.69%
Lochaber Marathon	26.2mi	19 Apr	3:40:49	62.23%
Alloa Half Marathon	13.1mi	22 Mar	1:45:04	63.17%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:01:44	56.62%
Edinburgh Marathon	26.2mi	25 May	3:57:30	57.63%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	4:15:18	53.44%

Welcome To Fetcheveryone

Jo_Rae F45

Current Status

Groups

Member of the Month

2014

2013

2012

2011

2009

2008

2007