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flip M50
No clubs listed.
-
Races
13 -
Miles
6537 -
Miles
144 -
Miles
1602 -
WAVA
62.17% -
Mile
6:40 -
5k
22:23 -
10M
1:18:15 -
Half
2:03:00 -
Mara
4:16:00
About Me
A bit broken now but when I do run , I tend to only run beautiful trails.
Current Status
/\ none of the above times are actually right !
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:40
6:40/mi
|
60.69 | 6:40 60.69 | |||
| 5km | 1 | 22:23
7:12/mi
|
62.17 | 22:23 62.17 | |||
| 10mi | 1 | 1:18:15
7:50/mi
|
59.84 | 1:18:15 59.84 | |||
| 11.5mi | 1 | 3:10:00
16:31/mi
|
28.80 | 3:10:00 28.80 | |||
| 12.5mi | 1 | 2:15:00
10:48/mi
|
43.69 | 2:15:00 43.69 | |||
| 13.1mi | 1 | 2:03:00
9:23/mi
|
50.35 | 2:03:00 50.35 | |||
| 26.2mi | 2 | 4:16:00
9:46/mi
|
52.23 | 5:03:00 43.40 | 4:16:00 52.23 | ||
| 95mi | 1 | 26:37:00
16:49/mi
|
40.96 | 26:37:00 40.96 | |||
| 110mi | 2 | 35:47:00
19:31/mi
|
36.09 | 35:47:00 36.09 |