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flip M55

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Races
13
Miles
7004
Miles
197
Miles
2143
Miles
182
WAVA
62.57%
Mile
6:40
5k
22:23
10M
1:18:15
Half
2:03:00
Mara
4:16:00

About Me
A bit broken now but when I do run , I tend to only run beautiful trails. Show More...

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Recent Blogs
Viking Chase Four Peaks Fell Race.	Sep 2013
Midlands Parkrunners help.	Aug 2013
Lakeland 100 musings	Jul 2013
Club Run -Churches of Durham	Jul 2013
West Highland Way Race 2013 musings	Jul 2013

Recent Training
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12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2013
1mi	1	6:40 6:40/mi	60.69		6:40 60.69
5km	1	22:23 7:12/mi	62.57	22:23 62.57
10mi	1	1:18:15 7:50/mi	59.84	1:18:15 59.84
11.5mi	1	3:10:00 16:31/mi	28.80			3:10:00 28.80
12.5mi	1	2:15:00 10:48/mi	43.69		2:15:00 43.69
13.1mi	1	2:03:00 9:23/mi	50.35		2:03:00 50.35
26.2mi	2	4:16:00 9:46/mi	52.23			5:03:00 43.40	4:16:00 52.23
95mi	1	26:37:00 16:49/mi	40.96		26:37:00 40.96
110mi	2	35:47:00 19:31/mi	36.09	35:47:00 36.09

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
17 May	Brathay Windermere Marathon		0.00	26.2mi
21 Mar	Hardmoors 55		0.00	55mi
14 Mar	D33 Ultra		0.00	33mi
2014		Result	WAVA	Distance
14 Dec	Hardmoors 13.1 Roseberry Topping Trail Half Marathon		0.00	13.1mi
16 Nov	Brampton to Carlisle 10		0.00	10mi
8 Nov	Hardmoors Goathland Trail Half Marathon		0.00	13.1mi
2 Nov	Guisborough Three Tops		0.00	8mi
20 Sep	Border Reivers Half Marathon RAF Spadeadam		0.00	13.1mi
7 Sep	Vale of York Half Marathon		0.00	13.1mi
7 Aug	Stockton Summer 5k Trail Series - race 6 Preston Park		0.00	5km
27 Jul	James Herriot Trail Run		0.00	14km
22 Jul	Clive Golledge Memorial Relays		0.00	2.2mi
11 May	Calderdale Way Relay - Leg 6		0.00	10.5mi
27 Apr	Fox and Hounds Chase		0.00	14.5km
13 Apr	Gisborough Moors		0.00	20km
22 Mar	Hardmoors 55		0.00	55mi
1 Mar	Trollers Trot		0.00	25mi
1 Jan	Hardmoors 30		0.00	30mi
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods		0.00	11km
30 Nov	NEHL Wallington Hall		0.00	5.5mi
17 Nov	Brampton to Carlisle 10		0.00	10mi
9 Nov	Hardmoors Goathland Trail Marathon		0.00	26.2mi
26 Oct	NEHL XC - Blaydon senior men		0.00	5mi
28 Sep	Sherman Cup - NE XC Mens		0.00	9km
21 Sep	Hardmoors 60		0.00	60mi
15 Sep	City of Stirling 10k		0.00	10km
28 Aug	Inclined to Madness		0.00	6.1mi
11 Aug	Hardmoors Saltburn Trail Half Marathon		0.00	13.1mi
4 Aug	Blakey Blitz		0.00	10.5mi
31 Jul	Gribdale Gallop		0.00	11.6km
26 Jul	Lakeland 100		0.00	105mi
22 Jun	West Highland Way Race		0.00	95mi
24 May	Hardmoors 110		0.00	113mi
18 May	Cateran Trail Ultramarathon		0.00	55mi
7 May	Les Allcorn 10K		0.00	10km
5 May	Fox and Hounds Chase		0.00	9mi
1 May	Neptune Relays		0.00	1.7mi
28 Apr	Marathon of the North (SHORT) PB	4:16:00	52.23	26.2mi
27 Apr	Wray Scarecrow festival 10K		0.00	10km
27 Apr	Hawkshead Trail Race		0.00	17km
21 Apr	Gisborough Moors		0.00	12.5mi
20 Apr	Anniversary Waltz		0.00	11.5mi
23 Mar	Hardmoors 55		0.00	55mi
16 Mar	D33 Ultra		0.00	33mi
10 Mar	Loch Katrine Marathon		0.00	26.2mi
3 Mar	Glaisdale Rigg		0.00	8.5mi
1 Jan	Hardmoors 30	7:45:00	33.76	30mi
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fel race		0.00	11.5mi
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble		0.00	10.5mi
24 Nov	Ravenstonedale red 10k		0.00	10km
11 Nov	Maltby Road Race		0.00	7mi
4 Nov	Ullswater Trail (Steamy Surprise)		0.00	14km
3 Nov	Helvellyn Trail Challenge		0.00	15km
28 Oct	Guisborough Three Tops		0.00	8mi
24 Oct	Border Reivers Half Marathon RAF Spadeadam		0.00	13.1mi
14 Oct	Hellhole 10K		0.00	10km
15 Sep	Simonside (Thropton) Show Fell race		0.00	6.75mi
8 Sep	Great Westmorland Trail Race		0.00	8.1mi
15 Aug	Guisborough Grunt		0.00	9.5km
27 Jul	Lakeland 100		0.00	104mi
22 Jul	Northumberland Coastal Run		0.00	14mi
3 Jul	Saltwell Harriers Fell Race		0.00	5mi
13 Jun	Penshaw Hill Race		0.00	3mi
5 May	Edinburgh to North Berwick 20m Road Race		0.00	20mi
4 May	Black Rock '5' Race		0.00	4.5mi
2 May	Carlton Challenge		0.00	5mi
22 Apr	Hamsterley Forest Wild Race		0.00	18km
21 Apr	Anniversary Waltz		0.00	11.5mi
15 Apr	Gisborough Moors		0.00	12.5mi
31 Mar	'Born to Run' Ultra Marathon		0.00	37mi
24 Mar	NEHL - Prudhoe - Senior Men		0.00	5mi
17 Mar	Hardmoors 55		0.00	55mi
29 Jan	Slaughterford 9		0.00	9mi
1 Jan	Captain Cooks		0.00	5.5mi
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K		0.00	10km
11 Dec	Simonside Cairns		0.00	11mi
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble		0.00	10.5mi
26 Nov	Ravenstonedale Red 10K		0.00	10km
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race		0.00	15km
26 Oct	Border Reivers Half Marathon RAF Spadeadam		0.00	13.1mi
9 Oct	Kielder Marathon		0.00	26.2mi
8 Oct	NEHL - Cramlington - Senior Men		0.00	5.5mi
1 Oct	Coniston Trail Race		0.00	15km
17 Sep	Simonside (Thropton) Show Fell race		0.00	6.75mi
3 Sep	Derwentwater Trail Race		0.00	14km
27 Aug	Weardale Fell Race		0.00	2.2mi
23 Aug	Roseberry Toppping		0.00	1.5mi
20 Aug	Burnsall Feast 10 mile road race		0.00	10mi
20 Aug	Nairn Half Marathon		0.00	13.1mi
3 Jul	Lakeland Trails Coniston Marathon SB	5:03:00	43.40	26.2mi
1 Jul	Sedbergh Sports Fell Race		0.00	3mi
22 Jun	Hawkshead 10K		0.00	10km
9 Jun	Blaydon Race		0.00	5.9mi
18 May	Snods 6		0.00	6mi
7 May	Hawkshead Trail Race		0.00	15km
24 Apr	North Tyneside 10k Road Race		0.00	10km
23 Apr	Anniversary Waltz PB	3:10:00	28.80	11.5mi
2 Apr	Cartmel Trail Race		0.00	18km
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race		0.00	6.7mi
27 Dec	Guisborough Woods		0.00	5.9mi
18 Dec	Saltwell 10k		0.00	10km
20 Nov	Brampton To Carlisle 10		0.00	10mi
7 Nov	Gibside Fruit Bowl Trail Race		0.00	6mi
31 Oct	Guy Fawkes 10		0.00	10mi
30 Oct	Snowdonia Marathon		0.00	26.2mi
27 Oct	RAF Spadeadam Border Reivers Half Marathon		0.00	13.1mi
17 Oct	Abingdon Marathon		0.00	26.2mi
3 Oct	Harewood 10M Trail Race		0.00	10mi
24 Sep	Hardmoors110		0.00	110mi
18 Sep	Thropton Show Simonside fell race	1:16:00	38.16	6.25mi
12 Sep	Wallington 10K		0.00	10km
5 Sep	Edinburgh Open Water Swimming Festival - 2k Musselburgh to Portobello swim		0.00	2km
14 Jul	Court Inn Clamber - Invitation only race		0.00	5mi
11 Jul	Run for Bob		0.00	7.53mi
8 Jul	Angel View Run		0.00	5mi
6 Jul	Saltwell Harriers Fell Race		0.00	5.5mi
27 Jun	Cronkley Fell		0.00	10.5mi
19 Jun	West Highland Way Race PB	26:37:00	40.96	95mi
16 Jun	Penshaw Hill Race		0.00	3mi
12 Jun	Swaledale marathon		0.00	23.2mi
9 Jun	Blaydon Race		0.00	5.9mi
6 Jun	The Full Yomp Mountain Challenge		0.00	23mi
5 Jun	Staveley Puma Lakeland Trail		0.00	17km
5 Jun	Wharfedale Trail Marathon		0.00	25mi
3 Jun	Fetch North East Mile Challenge (8)		0.00	1mi
1 Jun	Ossy Oiks		0.00	9mi
23 May	Edinburgh Marathon		0.00	26.2mi
19 May	Snods 6		0.00	6mi
18 May	Fox & Hounds Chase		0.00	8.8mi
15 May	Cateran Trail Ultramarathon		0.00	55mi
11 May	Les Allcorn 10k		0.00	10km
8 May	Haltwhistle Challenge		0.00	26mi
3 May	jesmond dene handicap race (1)		0.00	3.41mi
3 May	Cock Howe NE		0.00	6.6mi
2 May	Keswick Half Marathon PB	2:03:00	50.35	13.1mi
1 May	Sunderland Parkrun		0.00	5km
24 Apr	Highland Fling		0.00	53mi
17 Apr	Newcastle Parkrun		0.00	5km
11 Apr	Gisborough Moors PB	2:15:00	43.69	12.5mi
10 Apr	Newcastle Parkrun		0.00	5km
28 Mar	Hamsterley Forest Wild Race		0.00	12km
27 Mar	North East Harrier League XC Prudhoe - Senior Men		0.00	5mi
9 Jan	Fetch Mile - The BIG one PB	6:40	60.69	1mi
1 Jan	Captain Cooks		0.00	5.3mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:18:15	59.84	10mi
28 Nov	NE Harrier League XC Sunderland		0.00	5mi
22 Nov	Newcastle Town Moor Marathon		0.00	26.2mi
21 Nov	Brampton to Carlisle 10		0.00	9.2mi
8 Nov	Guisborough 3 Tops		0.00	8.5mi
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .		0.00	10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.		0.00	10mi
24 Oct	NEHL Sherman Cup		0.00	5.58mi
11 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10		0.00	10mi
26 Sep	Hardmoors110	35:57:00	35.93	110mi
25 Sep	Hardmoors 110 PB	35:47:00	36.09	110mi
29 Aug	Ochil 2000s		0.00	31km
12 Aug	Exhibition Park 5K Race (Elswick Cup) PB	22:23	62.57	5km
5 Jul	Lune Valley 10 mile		0.00	10mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon		0.00	13.1mi

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