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About Me
Started running round 2000 as part of a weight loss program. Hated running before then, so needed to start off with run/jog program building up to jogging for 30mins. Over the next 22 months I managed to shift from 16st 5lb to 12st2lb. Now I bounce around 13 stones Injury and travelling have made it difficult to run regularly, but I still managed to run the Reading Half Marathon in under 2 hours (in 2009). It was my 3rd attempt My next goal is to run a 10K in under 45 mins, half marathon in 1hour 45minutes or less and return to being around 12 stones. Show More...

About Me

Started running round 2000 as part of a weight loss program. Hated running before then, so needed to start off with run/jog program building up to jogging for 30mins. Over the next 22 months I managed to shift from 16st 5lb to 12st2lb. Now I bounce around 13 stones :-(

Injury and travelling have made it difficult to run regularly, but I still managed to run the Reading Half Marathon in under 2 hours (in 2009). It was my 3rd attempt ;-)

My next goal is to run a 10K in under 45 mins, half marathon in 1hour 45minutes or less and return to being around 12 stones.

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Recent Blogs
[Untitled]	Mar 2007
[Untitled]	Aug 2006
[Untitled]	Jul 2006
[Untitled]	Jul 2006
[Untitled]	Jul 2006

Recent Training
2nd Jan	Long Run	7.7mi	1:15:08
31st Dec	General	5mi	52:18
28th Dec	General	4.5mi	41:33
27th Dec	General	5mi	47:25
26th Dec	General	6.1mi	1:10:55

12 Month Benchmarks
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Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019
5.6km	1	25:06 7:13/mi	62.50										25:06 62.50
3.5mi	3	26:35 7:36/mi	55.68	26:35 55.68						30:12 50.78
10km	13	47:11 7:36/mi	59.66	54:00 49.64		57:13 47.13	52:37 51.45		53:19 51.29	55:48 49.01		47:11 59.66	48:52 58.06		53:02 54.81
10mi	1	1:55:28 11:33/mi	38.17	1:55:28 38.17
13.1mi	12	1:40:04 7:38/mi	61.38		2:07:12 45.95	2:10:35 44.83	1:57:52 49.93	1:58:56 49.49	2:05:25 47.11	2:04:36 47.89	2:25:23 41.29		1:40:04 61.38	1:45:12 58.86	1:53:19 55.10

2019		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	53:02	54.81	10km
17 Mar	Reading Half Marathon SB	1:53:19	55.10	13.1mi
2017		Result	WAVA	Distance
29 May	Vitality London 10,000		0.00	10km
30 Apr	Virgin Sport Hackney Half Marathon SB	1:45:12	58.86	13.1mi
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon PB	1:40:04	61.38	13.1mi
21 Jul	JP Morgan Corporate Challenge PB	25:06	62.50	5.6km
30 May	Vitality London 10,000 SB	48:52	58.06	10km
2015		Result	WAVA	Distance
25 May	Bupa London 10,000 PB	47:11	59.66	10km
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon SB	2:25:23	41.29	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run	2:14:29	44.37	13.1mi
12 Jul	JP Morgan Corporate Challenge SB	30:12	50.78	3.5mi
1 Apr	Reading Half Marathon SB	2:04:36	47.89	13.1mi
15 Jan	Bromley 10k SB	55:48	49.01	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	55:24	49.37	10km
25 Sep	Run to the Beat		0.00	13.1mi
10 Jul	British 10k London Run	54:42	50.00	10km
26 Jun	Barts the London 10k SB	53:19	51.29	10km
20 Mar	Reading Half Marathon SB	2:05:25	47.11	13.1mi
2010		Result	WAVA	Distance
26 Sep	Run To The Beat	2:32:49	38.66	13.1mi
13 Jun	Barts and The London Charity 10K	52:13	52.09	10km
22 May	Dulwich Park Fun Run - Cystic Fibrosis Trus	52:06	52.21	10km
21 Mar	Reading Half Marathon SB	1:58:56	49.48	13.1mi
2009		Result	WAVA	Distance
27 Sep	Run 10k Cancer Research (Hampton Court Palace) SB	52:37	51.45	10km
14 Jun	sherunsheruns Bluewater 10K	57:30	47.08	10km
29 Mar	Reading Half Marathon SB	1:57:52	49.93	13.1mi
2008		Result	WAVA	Distance
12 Oct	Leeds Castle Cancer Research 10km SB	57:13	47.13	10km
2 Mar	Reading Half Marathon SB	2:10:35	44.83	13.1mi
2007		Result	WAVA	Distance
25 Mar	Reading Half Marathon SB	2:07:12	45.95	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:55:28	38.17	10mi
1 Oct	Cancer Research 10k SB	54:00	49.64	10km
6 Jul	JP Morgan Corporate Challenge	29:40	49.89	3.5mi
8 Jun	Crisis Square Mile Run PB	26:35	55.68	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	0	0	6	23	0	38	52	93	80	68	33	73	466
2020	8	13	44	69	67	52	68	11	30	18	41	10	429
2019	39	43	34	59	27	24	38	51	31	21	25	36	427
2018	40	0	6	52	68	62	20	5	30	5	8	8	303
2017	119	108	94	22	27	55	21	27	37	33	0	48	591
2016	24	105	44	77	45	118	67	102	101	52	107	57	900
2015	79	121	150	33	32	63	44	31	28	64	104	20	770
2014	58	28	73	75	86	94	33	29	77	53	90	68	762
2013	0	15	33	28	39	61	64	14	31	16	15	3	321
2012	25	40	24	13	3	37	25	25	18	22	34	16	281
2011	80	77	0	27	22	41	21	24	21	38	34	21	406
2010	44	65	26	38	46	63	44	44	31	41	78	17	537
2009	59	60	66	47	0	21	48	18	38	35	38	22	453
2008	55	49	45	72	58	35	13	25	17	30	27	35	461
2007	23	41	3	58	40	0	6	11	23	10	22	8	244
2006	19	6	26	19	20	44	49	52	5	13	14	14	282

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
5mi, 47:25 Run - General Right heal felt sore before the run, thought wasn't an issue during the run. Tried to take it easy but keep up the knees. Felt very heavy in my torso, where I felt like I want to throw up at one point - that subsided quickly. Add a comment	4.5mi, 41:33 Run - General Felt extremely bloated at the beginning of the run, which quickly dissipated. Still felt heavy in my torso, but not as bad as the last 2 runs. My right heal was sore before the run and eased off during the run. May need to switch to gym workouts for the next 2-3 days. Add a comment	-	-	5mi, 52:18 Run - General Felt a little heavy during the run. Can feel the extra fat around the body. Though took it easy and it was a very pleasant run even though there were too many pedestrians to weave through. Add a comment	-	7.7mi, 1:15:08 Run - Long Run Had a sore heal before the run. Run was fine - set off a little too quickly and suffered in the last 2 miles. Add a comment
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mystique100 M45

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