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Alex Patton M35
-
Races
76 -
Miles
6679 -
Miles
25 -
Mile
5:04 -
3000m
9:58 -
5000m
17:37 -
5k
17:48 -
5M
29:45 -
10k
36:31 -
10M
1:03:17 -
Half
1:20:43
About Me
I used to be a cross-country runner at school but then did nothing for the following 6 years. I decided I was going to get serious again in September 2008 and joined the Mornington Chasers. Initially I improved in leaps and bounds and brought my 10k time down from 43 to 36 mins. I also realised that road running doesn't really inspire me. The mountains do though and I ran my first few fell races during 2009 and managed to do my first long 'A' race in 2010. Unfortunately, 2011 was a year of injury, and 2012 involved a career change and lots of work, resulting in fairly minimal training.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:04
5:04/mi
|
0.00 | 5:04 | |||||
| 3000m | 2 | 9:58
5:21/mi
|
0.00 | 10:27 | 9:58 | ||||
| 2mi | 1 | 11:06
5:33/mi
|
0.00 | 11:06 | |||||
| 5000m | 5 | 17:37
5:40/mi
|
0.00 | 17:37 | |||||
| 3.8mi | 2 | 23:28
6:15/mi
|
0.00 | 23:28 | |||||
| 4mi | 1 | 35:33
8:53/mi
|
0.00 | 35:33 | |||||
| 4.5mi | 1 | 35:10
7:49/mi
|
0.00 | 35:10 | |||||
| 8km | 10 | 29:57
6:01/mi
|
0.00 | 35:49 | 31:17 | 32:01 | 29:57 | ||
| 5mi | 16 | 29:45
5:57/mi
|
0.00 | 33:16 | 29:55 | 29:45 | 31:00 | 32:33 | |
| 6mi | 3 | 55:34
9:16/mi
|
0.00 | 55:34 | 59:10 | ||||
| 10km | 10 | 36:31
5:53/mi
|
0.00 | 39:45 | 37:00 | 36:31 | 40:18 | ||
| 6.3mi | 1 | 42:40
6:48/mi
|
0.00 | 42:40 | |||||
| 6.5mi | 1 | 48:22
7:26/mi
|
0.00 | 48:22 | |||||
| 7mi | 2 | 46:09
6:36/mi
|
0.00 | 46:09 | 58:27 | ||||
| 7.5mi | 1 | 1:01:21
8:11/mi
|
0.00 | 1:01:21 | |||||
| 9mi | 4 | 1:33:09
10:21/mi
|
0.00 | 1:33:09 | 1:53:02 | ||||
| 15km | 2 | 1:09:28
7:27/mi
|
0.00 | 1:09:28 | |||||
| 9.5mi | 1 | 1:49:12
11:30/mi
|
0.00 | 1:49:12 | |||||
| 9.6mi | 1 | 1:30:17
9:24/mi
|
0.00 | 1:30:17 | |||||
| 10mi | 4 | 1:03:17
6:20/mi
|
0.00 | 1:03:17 | 1:04:35 | ||||
| 11.5mi | 1 | 2:09:31
11:16/mi
|
0.00 | 2:09:31 | |||||
| 13.1mi | 1 | 1:20:43
6:10/mi
|
0.00 | 1:20:43 | |||||
| 15mi | 2 | 1:54:20
7:37/mi
|
0.00 | 1:54:20 | |||||
| 16mi | 1 | 2:03:17
7:42/mi
|
0.00 | 2:03:17 |
2013 |
Distance | Date | Result | WAVA |
| Coniston | 9mi | 4 May | 1:53:02 | 34.95% |
| Kent Cross Country Championship (Senior Men) | 12km | 5 Jan | 52:09 | 62.06% |
2012 |
Distance | Date | Result | WAVA |
| Alumni Race | 5mi | 15 Dec | 32:33 | 65.51% |
| Kent XC League (Senior Men): Tonbridge | 10km | 27 Oct | 40:34 | 65.86% |
| Kent XC League (Senior Men): Swanley Park | 10km | 6 Oct | 40:18 | 66.29% |
| Sticklepath Horseshoe Fell Race | 9.6mi | 18 Aug | 1:30:17 | 46.68% |
| Coniston | 9mi | 5 May | 1:34:17 | 41.90% |
| Metropolitan League (Men): Trent Park | 8km | 14 Jan | 29:57 | 70.78% |
2011 |
Distance | Date | Result | WAVA |
| Hadleigh Downs Race | 4.5mi | 31 Dec | 35:10 | 54.57% |
| Metropolitan League (Men): Ruislip | 8km | 17 Dec | 33:20 | 63.60% |
| Alumni Race | 5mi | 10 Dec | 31:00 | 68.79% |
| Kent XC League (Senior Men): Tonbridge | 10km | 29 Oct | 44:03 | 60.65% |
| Metropolitan League (Men): Woodford Green | 8km | 8 Oct | 32:01 | 66.22% |
| Quantocks Fell Race | 7mi | 19 Feb | 58:27 | 51.99% |
| Metropolitan League (Men): Horsenden Hill | 8km | 12 Feb | 37:01 | 57.27% |
| Ilford AC 10 XC | 10mi | 2 Jan | 1:04:35 | 68.13% |
2010 |
Distance | Date | Result | WAVA |
| Alumni Race | 5mi | 11 Dec | 29:45 | 71.68% |
| Fraternity & Sorority Cup XC | 5mi | 4 Dec | 30:04 | 70.92% |
| Exmoor Stagger | 16mi | 24 Oct | 2:03:17 | 59.29% |
| Ampthill Trophy | 5mi | 17 Oct | 31:57 | 66.74% |
| SLH Gibb XC 5 | 5mi | 2 Oct | 30:00 | 71.08% |
| Highgate Harriers Open Meeting 3000m | 3000mi | 15 Sep | 9:58 | 73.58% |
| Bristol Half Marathon | 13.1mi | 5 Sep | 1:20:43 | 72.33% |
| Southend AC Open Meeting 5000m | 5000mi | 30 Aug | 17:37 | 73.70% |
| Borrowdale Fell Race | 17mi | 7 Aug | 3:48:21 | 34.01% |
| Great West Fell Race | 5mi | 31 Jul | 41:03 | 51.95% |
| Jack & Jill Challenge | 5mi | 25 Jul | 39:23 | 54.14% |
| Haytor Heller | 6mi | 17 Jul | 45:12 | 57.07% |
| Self Transcendence 10k | 10km | 12 Jun | 36:31 | 73.16% |
| Coombe Hill Race | 3.75mi | 6 Jun | 23:28 | 66.78% |
| Self Transcendence 5k | 5km | 24 May | 17:48 | 72.94% |
| Buttermere Sailbeck Horseshoe | 9.5mi | 8 May | 1:49:12 | 38.19% |
| Caw Fell Race | 6mi | 5 May | 59:10 | 43.60% |
| Coniston | 9mi | 1 May | 1:29:09 | 44.32% |
| Box Hill Fell Race | 7.5mi | 23 Jan | 1:01:21 | 53.07% |
2009 |
Distance | Date | Result | WAVA |
| Alumni Race | 5mi | 12 Dec | 29:55 | 71.28% |
| SLH Pirie XC 10 | 10mi | 5 Dec | 1:03:17 | 69.53% |
| Metropolitan League (Men): Wormwood Scrubs | 8km | 28 Nov | 33:10 | 63.92% |
| Metropolitan League (Men): Woodford Green | 8km | 7 Nov | 31:17 | 67.77% |
| Liddiard Trophy | 5mi | 24 Oct | 31:40 | 67.34% |
| Exmoor Stagger | 15mi | 18 Oct | 2:13:08 | 50.21% |
| Ridgeway Run | 15km | 11 Oct | 1:09:28 | 58.90% |
| Metropolitan League (Men): Ruislip | 8km | 10 Oct | 32:25 | 65.40% |
| SLH Gibb XC 5 | 5mi | 3 Oct | 31:15 | 68.24% |
| Orion Harriers Forest Five race 2 | 5mi | 4 Jul | 32:22 | 65.88% |
| Self Transcendence London 3 x 1 mile relay | 1mi | 22 Jun | 5:04 | 73.22% |
| Martock 10K | 10km | 21 Jun | 37:00 | 72.21% |
| Self Transcendence 2 | 2mi | 8 Jun | 11:06 | 70.88% |
| Coombe Hill Race | 3.75mi | 7 Jun | 24:42 | 63.45% |
| Self Transcendence 5k | 5km | 1 Jun | 18:06 | 71.73% |
| Two Riggs | 6.5mi | 26 May | 48:22 | 57.78% |
| Sevenoaks 7 | 7mi | 10 May | 46:09 | 65.84% |
| Coniston | 9mi | 2 May | 1:33:09 | 42.41% |
| Anniversary Waltz | 11.5mi | 11 Apr | 2:09:31 | 39.48% |
| Loughrigg Fell Race | 4mi | 8 Apr | 35:33 | 47.02% |
| Highgate Harriers Open Meeting 3000m | 3000mi | 1 Apr | 10:27 | 70.18% |
| Victoria Park Open 5 | 5mi | 28 Mar | 30:22 | 70.22% |
| Orion 15 | 15mi | 21 Mar | 1:54:20 | 58.47% |
| BVAC 5 XC | 5mi | 7 Mar | 35:20 | 60.35% |
| Trent Park Handicap | 5km | 28 Feb | 19:09 | 67.80% |
| Metropolitan League (Men): Horsenden Hill | 8km | 14 Feb | 39:48 | 53.27% |
| Bookham 10k | 10km | 8 Feb | 57:24 | 46.54% |
| Trent Park Handicap | 5km | 31 Jan | 19:34 | 66.35% |
| Southern Counties XC Championships (Mens) | 15km | 24 Jan | 1:14:25 | 54.98% |
2008 |
Distance | Date | Result | WAVA |
| Stoke Stampede 10k | 10km | 26 Dec | 39:45 | 67.21% |
| Wellington Monument Road Race | 6.27mi | 21 Dec | 42:40 | 63.18% |
| SLH Pirie XC 10 | 10mi | 6 Dec | 1:08:56 | 63.83% |
| Metropolitan League (Men): Ruislip | 8km | 29 Nov | 35:49 | 59.19% |
| London XC Championships (Men) | 10km | 22 Nov | 40:36 | 65.80% |
| Drogo 10 | 10mi | 16 Nov | 1:21:10 | 54.21% |
| Exmoor Stumble | 6mi | 26 Oct | 55:34 | 46.43% |
| Ampthill Trophy | 8km | 19 Oct | 36:17 | 58.43% |
| Mornington Chasers Winter 10k Series - October | 10km | 5 Oct | 43:38 | 61.23% |
| SLH Gibb XC 5 | 5mi | 4 Oct | 33:16 | 64.10% |
| Switchback 5 | 5mi | 28 Sep | 34:07 | 62.50% |
| Ashtead 10k | 10km | 14 Sep | 46:55 | 56.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 34 | 100 | 6 | 19 | 67 | 61 | 0 | 0 | 10 | 0 | 297 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 11 | 0 | 45 | 0 | 16 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 80 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
| 2017 | 31 | 0 | 4 | 0 | 6 | 15 | 36 | 30 | 0 | 3 | 0 | 0 | 126 |
| 2016 | 0 | 0 | 5 | 41 | 12 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2015 | 5 | 34 | 26 | 0 | 35 | 23 | 31 | 86 | 0 | 0 | 0 | 21 | 259 |
| 2014 | 42 | 41 | 122 | 60 | 43 | 112 | 2 | 19 | 15 | 0 | 0 | 49 | 504 |
| 2013 | 58 | 10 | 11 | 20 | 18 | 37 | 65 | 94 | 48 | 0 | 0 | 64 | 425 |
| 2012 | 111 | 73 | 70 | 76 | 146 | 40 | 9 | 189 | 221 | 172 | 122 | 48 | 1277 |
| 2011 | 56 | 96 | 10 | 11 | 25 | 4 | 0 | 24 | 112 | 117 | 94 | 83 | 632 |
| 2010 | 155 | 75 | 112 | 158 | 177 | 116 | 121 | 165 | 203 | 153 | 114 | 199 | 1748 |
| 2009 | 73 | 72 | 102 | 68 | 80 | 90 | 45 | 11 | 148 | 113 | 165 | 97 | 1063 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 | 67 | 87 | 186 |
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