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Alex Patton M35

About

Race Times

All Races

Mileage

Training

Blog

Tonbridge AC

Races
76
Miles
6649
Miles
25
WAVA
73.58%
Mile
5:04
3000m
9:58
5000m
17:37
5k
17:48
5M
29:45
10k
36:31
10M
1:03:17
Half
1:20:43

About Me

I used to be a cross-country runner at school but then did nothing for the following 6 years. I decided I was going to get serious again in September 2008 and joined the Mornington Chasers. Initially I improved in leaps and bounds and brought my 10k time down from 43 to 36 mins. I also realised that road running doesn't really inspire me. The mountains do though and I ran my first few fell races during 2009 and managed to do my first long 'A' race in 2010. Unfortunately, 2011 was a year of injury, and 2012 involved a career change and lots of work, resulting in fairly minimal training.

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This user is a member of 17:30 5k, Bob Graham Round, Cross Country Running, FETCH FELL RUNNERS, Mountain Marathoners, Sub 5 Minute Mile

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
1mi	1	5:04 5:04/mi	73.22		5:04 73.22
3000m	2	9:58 5:21/mi	73.58		10:27 70.18	9:58 73.58
2mi	1	11:06 5:33/mi	70.88		11:06 70.88
5000m	5	17:37 5:40/mi	73.23			17:37 73.23
3.8mi	2	23:28 6:15/mi	66.35			23:28 66.35
4mi	1	35:33 8:53/mi	46.72		35:33 46.72
4.5mi	1	35:10 7:49/mi	54.57				35:10 54.57
8km	10	29:57 6:01/mi	70.78	35:49 59.19	31:17 67.77		32:01 66.22	29:57 70.78
5mi	16	29:45 5:57/mi	71.68	33:16 64.10	29:55 71.28	29:45 71.68	31:00 68.79	32:33 65.51
6mi	3	55:34 9:16/mi	46.43	55:34 46.43		59:10 43.60
10km	10	36:31 5:53/mi	73.16	39:45 67.21	37:00 72.21	36:31 73.16		40:18 66.29
6.3mi	1	42:40 6:48/mi	63.18	42:40 63.18
6.5mi	1	48:22 7:26/mi	57.78		48:22 57.78
7mi	2	46:09 6:36/mi	65.84		46:09 65.84		58:27 51.99
7.5mi	1	1:01:21 8:11/mi	53.07			1:01:21 53.07
9mi	4	1:33:09 10:21/mi	42.41		1:33:09 42.41				1:53:02 34.95
15km	2	1:09:28 7:27/mi	58.90		1:09:28 58.90
9.5mi	1	1:49:12 11:30/mi	38.19			1:49:12 38.19
9.6mi	1	1:30:17 9:24/mi	46.68					1:30:17 46.68
10mi	4	1:03:17 6:20/mi	69.53		1:03:17 69.53		1:04:35 68.13
11.5mi	1	2:09:31 11:16/mi	39.48		2:09:31 39.48
13.1mi	1	1:20:43 6:10/mi	72.33			1:20:43 72.33
15mi	2	1:54:20 7:37/mi	58.47		1:54:20 58.47
16mi	1	2:03:17 7:42/mi	59.29			2:03:17 59.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	34	100	6	19	67	42	0	0	0	0	267
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	11	0	45	0	16	0	3	6	0	0	0	0	80
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	31	0	4	0	6	15	36	30	0	3	0	0	126
2016	0	0	5	41	12	16	5	0	0	0	0	0	79
2015	5	34	26	0	35	23	31	86	0	0	0	21	259
2014	42	41	122	60	43	112	2	19	15	0	0	49	504
2013	58	10	11	20	18	37	65	94	48	0	0	64	425
2012	111	73	70	76	146	40	9	189	221	172	122	48	1277
2011	56	96	10	11	25	4	0	24	112	117	94	83	632
2010	155	75	112	158	177	116	121	165	203	153	114	199	1748
2009	73	72	102	68	80	90	45	11	148	113	165	97	1063
2008	0	0	0	0	0	0	0	0	16	16	67	87	186

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
3.3mi, 28:24 Running - General Add a comment	2.3mi, 20:30 Running - General Add a comment	5.3mi, 45:00 Running - General Add a comment	2.5mi, 20:41 Running - General Had to work pretty hard on the way back to keep this under 21 minutes Add a comment	-	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
3.5mi, 30:15 Running - General Add a comment	2.8mi, 28:31 Running - General Add a comment	4.4mi, 39:32 Running - General Out to the base of Catbells and back from Felltops Add a comment	-	3.7mi, 40:45 Running - General A tour of Catbells Add a comment	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
2.3mi, 34:23 Running - General Up Dale Head and back from Honister Pass. Got to the summit in just under 26 mins - probably the first time I've done it since the Borrowdale Fell Race 10 years ago! Still struggling with the cold I've had for the last few days. Add a comment	-	2.3mi, 21:48 Running - General Add a comment	3.2mi, 29:16 Running - General Add a comment	3.6mi, 31:24 Running - General A couple of laps around Landport. Not too bad, although the recovery from the cold continues. Add a comment	3.2mi, 29:08 Running - General Add a comment	5.6mi, 50:21 Running - General Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
3.2mi, 28:01 Running - General Add a comment	-	6.1mi, 56:10 Running - General Only about 3 hours sleep and incredibly hot, so this was absolutely purgatory. Still, got it done. Add a comment	-	3.8mi, 31:52 Running - General Add a comment	3.2mi, 28:00 Running - General Add a comment	7.4mi, 1:09:25 Running - General Was actually a bit worried about this, and felt hard up Offham Hill, but cheered up along the top and actually not too bad in the end. 32:06 at the post and 9:05 for the Bostall itself. Add a comment

2013	Distance	Date	Result	WAVA
Coniston	9mi	4 May	1:53:02	34.95%
Kent Cross Country Championship (Senior Men)	12km	5 Jan	52:09	62.06%
2012	Distance	Date	Result	WAVA
Alumni Race	5mi	15 Dec	32:33	65.51%
Kent XC League (Senior Men): Tonbridge	10km	27 Oct	40:34	65.86%
Kent XC League (Senior Men): Swanley Park	10km	6 Oct	40:18	66.29%
Sticklepath Horseshoe Fell Race	9.6mi	18 Aug	1:30:17	46.68%
Coniston	9mi	5 May	1:34:17	41.90%
Metropolitan League (Men): Trent Park	8km	14 Jan	29:57	70.78%
2011	Distance	Date	Result	WAVA
Hadleigh Downs Race	4.5mi	31 Dec	35:10	54.57%
Metropolitan League (Men): Ruislip	8km	17 Dec	33:20	63.60%
Alumni Race	5mi	10 Dec	31:00	68.79%
Kent XC League (Senior Men): Tonbridge	10km	29 Oct	44:03	60.65%
Metropolitan League (Men): Woodford Green	8km	8 Oct	32:01	66.22%
Quantocks Fell Race	7mi	19 Feb	58:27	51.99%
Metropolitan League (Men): Horsenden Hill	8km	12 Feb	37:01	57.27%
Ilford AC 10 XC	10mi	2 Jan	1:04:35	68.13%
2010	Distance	Date	Result	WAVA
Alumni Race	5mi	11 Dec	29:45	71.68%
Fraternity & Sorority Cup XC	5mi	4 Dec	30:04	70.92%
Exmoor Stagger	16mi	24 Oct	2:03:17	59.29%
Ampthill Trophy	5mi	17 Oct	31:57	66.74%
SLH Gibb XC 5	5mi	2 Oct	30:00	71.08%
Highgate Harriers Open Meeting 3000m	3000mi	15 Sep	9:58	73.58%
Bristol Half Marathon	13.1mi	5 Sep	1:20:43	72.33%
Southend AC Open Meeting 5000m	5000mi	30 Aug	17:37	73.23%
Borrowdale Fell Race	17mi	7 Aug	3:48:21	34.01%
Great West Fell Race	5mi	31 Jul	41:03	51.95%
Jack & Jill Challenge	5mi	25 Jul	39:23	54.14%
Haytor Heller	6mi	17 Jul	45:12	57.07%
Self Transcendence 10k	10km	12 Jun	36:31	73.16%
Coombe Hill Race	3.75mi	6 Jun	23:28	66.35%
Self Transcendence 5k	5km	24 May	17:48	72.47%
Buttermere Sailbeck Horseshoe	9.5mi	8 May	1:49:12	38.19%
Caw Fell Race	6mi	5 May	59:10	43.60%
Coniston	9mi	1 May	1:29:09	44.32%
Box Hill Fell Race	7.5mi	23 Jan	1:01:21	53.07%
2009	Distance	Date	Result	WAVA
Alumni Race	5mi	12 Dec	29:55	71.28%
SLH Pirie XC 10	10mi	5 Dec	1:03:17	69.53%
Metropolitan League (Men): Wormwood Scrubs	8km	28 Nov	33:10	63.92%
Metropolitan League (Men): Woodford Green	8km	7 Nov	31:17	67.77%
Liddiard Trophy	5mi	24 Oct	31:40	67.34%
Exmoor Stagger	15mi	18 Oct	2:13:08	50.21%
Ridgeway Run	15km	11 Oct	1:09:28	58.90%
Metropolitan League (Men): Ruislip	8km	10 Oct	32:25	65.40%
SLH Gibb XC 5	5mi	3 Oct	31:15	68.24%
Orion Harriers Forest Five race 2	5mi	4 Jul	32:22	65.88%
Self Transcendence London 3 x 1 mile relay	1mi	22 Jun	5:04	73.22%
Martock 10K	10km	21 Jun	37:00	72.21%
Self Transcendence 2	2mi	8 Jun	11:06	70.88%
Coombe Hill Race	3.75mi	7 Jun	24:42	63.04%
Self Transcendence 5k	5km	1 Jun	18:06	71.27%
Two Riggs	6.5mi	26 May	48:22	57.78%
Sevenoaks 7	7mi	10 May	46:09	65.84%
Coniston	9mi	2 May	1:33:09	42.41%
Anniversary Waltz	11.5mi	11 Apr	2:09:31	39.48%
Loughrigg Fell Race	4mi	8 Apr	35:33	46.72%
Highgate Harriers Open Meeting 3000m	3000mi	1 Apr	10:27	70.18%
Victoria Park Open 5	5mi	28 Mar	30:22	70.22%
Orion 15	15mi	21 Mar	1:54:20	58.47%
BVAC 5 XC	5mi	7 Mar	35:20	60.35%
Trent Park Handicap	5km	28 Feb	19:09	67.36%
Metropolitan League (Men): Horsenden Hill	8km	14 Feb	39:48	53.27%
Bookham 10k	10km	8 Feb	57:24	46.54%
Trent Park Handicap	5km	31 Jan	19:34	65.93%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:14:25	54.98%
2008	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	39:45	67.21%
Wellington Monument Road Race	6.27mi	21 Dec	42:40	63.18%
SLH Pirie XC 10	10mi	6 Dec	1:08:56	63.83%
Metropolitan League (Men): Ruislip	8km	29 Nov	35:49	59.19%
London XC Championships (Men)	10km	22 Nov	40:36	65.80%
Drogo 10	10mi	16 Nov	1:21:10	54.21%
Exmoor Stumble	6mi	26 Oct	55:34	46.43%
Ampthill Trophy	8km	19 Oct	36:17	58.43%
Mornington Chasers Winter 10k Series - October	10km	5 Oct	43:38	61.23%
SLH Gibb XC 5	5mi	4 Oct	33:16	64.10%
Switchback 5	5mi	28 Sep	34:07	62.50%
Ashtead 10k	10km	14 Sep	46:55	56.94%

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Alex Patton M35

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