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Dist	Races	PB	WB	2008	2010	2021	2022
5km	12	21:59 7:05/mi	63.25			22:28 61.45	21:59 63.25
10km	8	44:57 7:14/mi	62.62	47:55 55.76		48:36 57.47	44:57 62.62
10mi	1	1:25:56 8:36/mi	53.20			1:25:56 53.20
13.1mi	6	1:36:27 7:22/mi	63.16	1:54:00 51.21	2:15:00 43.25		1:36:27 63.16
26.2mi	1	4:51:00 11:06/mi	42.25	4:51:00 42.25

Date	Planned Races			Distance
23 Oct	Newport Marathon Confirmed			26.2mi
16 Oct	Great South Run Confirmed			10mi
15 Oct	Great South Run 5k Confirmed			5km
25 Sep	Bristol Half Marathon Confirmed			13.1mi
10 Jul	ASICS London 10K Confirmed			10km
2022		Result	WAVA	Distance
22 May	Great Manchester Run, 10k		0.00	10km
14 May	Edgbaston Reservoir parkrun PB	21:59	63.25	5km
8 May	RUN Hereford	1:37:55	62.21	13.1mi
2 May	Vitality London 10,000 PB	44:57	62.62	10km
1 May	Great Birmingham Run	1:37:45	62.32	13.1mi
3 Apr	London Landmarks Half Marathon PB	1:36:27	63.16	13.1mi
27 Mar	Cardiff Half Marathon	1:41:08	60.23	13.1mi
19 Mar	Hereford parkrun	22:01	63.16	5km
26 Feb	Hereford parkrun	22:04	63.01	5km
13 Feb	Cancer Research London Winter Run 10K	46:30	60.06	10km
5 Feb	Hereford parkrun	23:10	59.60	5km
2021		Result	WAVA	Distance
28 Dec	Hereford Couriers Christmas 10k SB	48:36	57.47	10km
25 Dec	Hereford parkrun	22:39	60.95	5km
18 Dec	Hereford parkrun SB	22:28	61.45	5km
11 Dec	Hereford parkrun	22:46	60.64	5km
4 Dec	Hereford parkrun	23:28	58.83	5km
27 Nov	Hereford parkrun	23:57	57.65	5km
20 Nov	Hereford parkrun	23:36	58.50	5km
13 Nov	The Cardiff 10k MoRun	50:46	55.01	10km
6 Nov	Hereford parkrun	23:50	57.93	5km
17 Oct	Great South Run PB	1:25:56	53.20	10mi
16 Oct	Great South Run 5k	23:44	58.17	5km
26 Sep	Great Manchester Run, 10k	50:18	55.52	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	2:15:00	43.25	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Yorkshire Run	48:29	55.10	10km
27 Aug	BUPA Great Wales Run	48:41	54.88	10km
3 Aug	Tenbury 10k SB	47:55	55.76	10km
5 Jul	Birmingham Black Country Half Marathon SB	1:54:00	51.21	13.1mi
13 Apr	London Marathon PB	4:51:00	42.25	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	10	0	1	0	14	0	14	11	0	0	0	0	50

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	-	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	-	-	-	-	-

philparry M40