
toblerone MS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
68 -
Miles
1259 -
Miles
10 -
Miles
239 -
WAVA
84.67% -
100m
12 -
400m
56 -
800m
2:08 -
1500m
4:29 -
Mile
4:51 -
3000m
10:03 -
5k
18:20 -
5M
32:22 -
10k
37:34 -
10M
1:03:53 -
Half
1:25:58 -
400m
8:19
About Me | |
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u20; i've ran for royston runners and now compete for bath university now that i am studying, i also compete for herts phoenix ac in the summer when i am back home. last year and this year i have managed to qualify to compete for my county (herts) in the intercountie cross country championships. I Enjoy track racing and xc, and my favourite event is the 800metres
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Buddies (5) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|
100m | 1 | 12
3:13/mi
|
84.67 | 12 84.67 | |||||
400m | 1 | 56
3:45/mi
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79.85 | 56 79.85 | |||||
600m | 1 | 1:32
4:07/mi
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83.78 | 1:32 83.78 | |||||
800m | 7 | 2:08
4:17/mi
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80.29 | 2:14 78.54 | 2:11 79.31 | 2:08 80.29 | 2:10 77.81 | ||
1500m | 1 | 4:29
4:49/mi
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80.76 | 4:29 80.76 | 4:38 77.18 | 4:33 77.63 | 4:35 76.26 | ||
1500m | 1 | 4:29
4:49/mi
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80.76 | 4:29 80.76 | 4:38 77.18 | 4:33 77.63 | 4:35 76.26 | ||
1mi | 1 | 4:51
4:51/mi
|
80.10 | 4:51 80.10 | |||||
3km | 5 | 10:03
5:23/mi
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74.53 | 10:03 74.53 | 10:14 71.93 | ||||
5km | 5 | 18:20
5:54/mi
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71.37 | 18:20 71.37 | 19:47 65.63 | 18:30 70.18 | |||
5.5km | 1 | 19:30
5:42/mi
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73.82 | 19:30 73.82 | |||||
6.1km | 2 | 20:50
5:30/mi
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76.06 | 20:50 76.06 | |||||
8km | 9 | 29:37
5:57/mi
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71.58 | 31:21 68.20 | 31:15 67.84 | 32:53 64.47 | 29:37 71.58 | ||
5mi | 5 | 32:22
6:28/mi
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67.25 | 32:22 67.25 | 34:58 61.50 | ||||
6mi | 4 | 37:00
6:10/mi
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69.72 | 43:57 59.92 | 42:22 61.41 | 37:00 69.72 | |||
10km | 10 | 37:34
6:03/mi
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71.12 | 40:32 67.29 | 38:48 69.44 | 39:31 67.66 | 37:34 71.12 | 42:10 63.36 | 38:24 69.57 |
11.6km | 1 | 45:50
6:22/mi
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68.26 | 45:50 68.26 | |||||
10mi | 1 | 1:03:53
6:23/mi
|
68.88 | 1:03:53 68.88 | |||||
13.1mi | 1 | 1:25:58
6:34/mi
|
67.91 | 1:25:58 67.91 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 2.4 | 2.2 | 3 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 107 | 85 | 154 | 81 | 112 | 103 | 131 | 89 | 28 | 0 | 889 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 0 | 19 | 134 | 36 | 0 | 227 |
2009 | 67 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 | 69 | 77 | 31 | 268 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
Sat 23rd Apr
Apr 23
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Sun 24th Apr
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Mon 25th Apr
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Fri 29th Apr
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Sat 30th Apr
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Sat 7th May
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Fri 13th May
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Sat 14th May
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