Free training log and race listings for runners, bikers and swimmers

toblerone MS

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate toblerone

About Me
u20; i've ran for royston runners and now compete for bath university now that i am studying, i also compete for herts phoenix ac in the summer when i am back home. last year and this year i have managed to qualify to compete for my county (herts) in the intercountie cross country championships. I Enjoy track racing and xc, and my favourite event is the 800metres Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
100m	1	12 3:13/mi	84.67		12 84.67
400m	1	56 3:45/mi	79.85		56 79.85
600m	1	1:32 4:07/mi	83.78				1:32 83.78
800m	7	2:08 4:17/mi	80.29		2:14 78.54	2:11 79.31	2:08 80.29		2:10 77.81
1500m	1	4:29 4:49/mi	80.76		4:29 80.76	4:38 77.18	4:33 77.63	4:35 76.26
1500m	1	4:29 4:49/mi	80.76		4:29 80.76	4:38 77.18	4:33 77.63	4:35 76.26
1mi	1	4:51 4:51/mi	80.10		4:51 80.10
3km	5	10:03 5:23/mi	74.53				10:03 74.53		10:14 71.93
5km	5	18:20 5:54/mi	71.37		18:20 71.37		19:47 65.63	18:30 70.18
5.5km	1	19:30 5:42/mi	73.82		19:30 73.82
6.1km	2	20:50 5:30/mi	76.06			20:50 76.06
8km	9	29:37 5:57/mi	71.58		31:21 68.20		31:15 67.84	32:53 64.47	29:37 71.58
5mi	5	32:22 6:28/mi	67.25	32:22 67.25	34:58 61.50
6mi	4	37:00 6:10/mi	69.72	43:57 59.92	42:22 61.41		37:00 69.72
10km	10	37:34 6:03/mi	71.12	40:32 67.29	38:48 69.44	39:31 67.66	37:34 71.12	42:10 63.36	38:24 69.57
11.6km	1	45:50 6:22/mi	68.26						45:50 68.26
10mi	1	1:03:53 6:23/mi	68.88					1:03:53 68.88
13.1mi	1	1:25:58 6:34/mi	67.91						1:25:58 67.91

2012		Result	WAVA	Distance
19 Jul	FVS RELAYS SB	10:14	71.93	3km
16 Jul	Southern League (800M)	2:12	76.63	800m
16 Jul	southern league (3000M)	10:23	16.24	800m
12 Jun	MIDWEEK LEAGUE SB	38:24	69.57	10km
6 Apr	HERTS PHOENIX AC GOOD FRIDAY OPEN (800M) SB	2:10	77.81	800m
11 Mar	Bath Half PB	1:25:58	67.91	13.1mi
7 Feb	BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE PB	29:37	71.58	8km
10 Jan	HERTS COUNTY XC SNR 11600M PB	45:50	68.26	11.6km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 PB	1:03:53	68.88	10mi
20 Nov	BUCS DUATHLON CHAMPIONSHIPS	/ 29:06 /22:30	0.00	0km/16km/6km
9 Oct	Gwent Cross Country League - Bridgend - Senior Men SB	42:10	63.36	10km
24 Sep	BIGGLESWADE OPEN 1500M SB	4:35	76.26	1500m
4 Sep	DUCK AND DASH AQUATHLON	8:19 / 23:13	0.00	400metres/6km
24 Jul	MUSCLE WARRIOR 5K SB	18:30	70.18	5km
9 Jan	HERTS COUNTY XC U20M 8000M SB	32:53	64.47	8km
2010		Result	WAVA	Distance
6 Dec	BATH UNI AC TT	5:02	70.17	1500m
4 Dec	Gwent Cross Country League - Senior Men, Blaise Castle, Bristol	43:43	61.11	10km
3 Nov	University of Bath AC TT PB	1:32	71.19	600m
10 Oct	Gwent XC League Senior Men - Bridgend PB	37:34	71.12	10km
25 Sep	Biggleswade Open Meeting 3000m PB	10:03	74.53	3000m
5 Sep	Letchworth Duck and Dash Aquathlon	9:14 / 19:42	0.00	400metres/5km
25 Aug	WATFORD OPEN GRADED MEETING: 1500M SB	4:33	77.63	1500m
20 Jul	Fairlands Valley Relays PB	10:03	74.53	3km
17 Apr	Team Bath Open: 800METRES PB	2:08	80.29	800m
28 Mar	HERTFORDSHIRE U20 MEN CROSS COUNTRY CHAMPIONSHIPS SB	31:15	67.84	8km
21 Mar	SPORT RELIEF: BATH; 6 MILES OPTION PB	37:00	69.72	6mi
13 Mar	INTERCOUNTIES XC CHAMPS: U20MEN	32:26	65.36	8km
6 Mar	GWENT CROSS COUNTRY LEAGUE U20MEN SB	19:47	65.63	5km
2009		Result	WAVA	Distance
8 Nov	GWENT CROSS COUNTRY LEAGUE U20 MEN PB	20:50	76.06	6.1km
23 Jun	Royston Runners Time Trial SB	39:31	67.66	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race)	39:56	66.95	10km
3 May	Southern Mens League 1 SB	4:38	77.18	1500m
3 May	Southern Mens League SB	2:11	79.31	800m
10 Apr	Herts Phoenix Good Friday Open	2:15	76.96	800m
7 Mar	U20M intercounties XC	34:16	61.91	8km
8 Feb	Sunday League XC: Watford	39:52	65.26	6mi
17 Jan	Hertfordshire County Schools Cross Country Championships, u20s	34:54	61.26	8km
11 Jan	Hertfordshire Cross Country Championships: u20s	31:07	68.71	8km
4 Jan	Sunday League XC: Royston	38:28	55.90	5mi
2008		Result	WAVA	Distance
10 Dec	FVS 5K Midweek Series - Race 3	19:28	67.22	5km
29 Nov	met league 3	37:23	57.19	8km
26 Nov	FVS 5K Midweek Series - Race 2	18:53	69.30	5km
13 Nov	Freman College House Cross Country PB	19:30	73.82	5.5km
12 Nov	Stevenage 5k series - race 1 PB	18:20	71.37	5km
26 Oct	Sunday League XC: Broxbourne	34:47	61.82	5mi
12 Oct	Long Short Relay leg four	33:28	68.11	5.3mi
11 Oct	Metropolitan League (Men): Woodford Green SB	31:21	68.20	8km
27 Sep	biggleswade open PB	12	84.67	100m
27 Sep	biggleswade open SB	10:11	75.41	3000m
21 Sep	Harvest Trail Quarter SB	42:22	61.41	6mi
13 Aug	watford open 1500m	4:37	78.43	1500m
30 Jul	watford open 800m SB	2:14	78.54	800m
30 Jul	watford opn 400m PB	56	79.85	400m
7 Jul	Bedford Harriers Charity Timed Mile PB	4:51	80.10	1mi
3 Jun	Royston Mid - Week SB	38:48	69.44	10km
20 May	Welwyn Garden City Mid - Week	40:28	66.58	10km
5 May	Herts County 1500m Championships u20 men	4:29	80.76	1500m
19 Apr	Bedford Open Meeting 1500m PB	4:29	80.76	1500m
19 Apr	bedford open 3000m	10:20	74.31	3000m
21 Mar	herts phoenix good friday open	4:37	78.43	1500m
2 Mar	Muddy Marvel 5 SB	34:58	61.50	5mi
13 Jan	Sunday League XC: Royston	38:07	57.11	5mi
6 Jan	herts county cross country champs u17 men PB	24:04	67.15	6100m
2007		Result	WAVA	Distance
16 Dec	Campbell Park Canter Race 2	43:18	62.99	10km
21 Oct	CHESHUNT X Country	33:56	78.90	6.1mi
16 Sep	Harvest Trail Quarter SB	43:57	59.92	6mi
1 Jul	Aston 5 PB	32:22	67.25	5mi
20 May	Wheathampstead 10k SB	40:32	67.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	1.1	1.3	2.4	2.2	3	0	0	0	10
2010	0	0	107	85	154	81	112	103	131	89	28	0	889
2010	0	0	0	0	0	12	26	0	19	134	36	0	227
2009	67	35	0	0	0	0	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	9	81	69	77	31	268
2008	0	0	0	0	0	0	0	0	12	0	0	0	12

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
-	-	-	-	-	-	-
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
-	-	-	-	-	-	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
-	-	-	-	-	-	-
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
-	-	-	-	-	-	-

toblerone MS

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.