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toblerone MS
About
Race Times
All Races
Mileage
Training
-
Races
68 -
Miles
1259 -
Miles
10 -
Miles
239 -
100m
12 -
400m
56 -
800m
2:08 -
1500m
4:29 -
Mile
4:51 -
3000m
10:03 -
5k
18:20 -
5M
32:22 -
10k
37:34 -
10M
1:03:53 -
Half
1:25:58 -
400m
8:19
About Me
u20; i've ran for royston runners and now compete for bath university now that i am studying, i also compete for herts phoenix ac in the summer when i am back home. last year and this year i have managed to qualify to compete for my county (herts) in the intercountie cross country championships. I Enjoy track racing and xc, and my favourite event is the 800metres
Current Status
waiting to start circuit training and then a track sesh
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 12
3:13/mi
|
0.00 | 12 | |||||
| 400m | 1 | 56
3:45/mi
|
0.00 | 56 | |||||
| 600m | 1 | 1:32
4:07/mi
|
0.00 | 1:32 | |||||
| 800m | 7 | 2:08
4:17/mi
|
0.00 | 2:14 | 2:11 | 2:08 | 2:10 | ||
| 1500m | 1 | 4:29
4:49/mi
|
0.00 | 4:29 | 4:38 | 4:33 | 4:35 | ||
| 1500m | 1 | 4:29
4:49/mi
|
0.00 | 4:29 | 4:38 | 4:33 | 4:35 | ||
| 1mi | 1 | 4:51
4:51/mi
|
0.00 | 4:51 | |||||
| 3km | 5 | 10:03
5:23/mi
|
0.00 | 10:03 | 10:14 | ||||
| 5km | 5 | 18:20
5:54/mi
|
0.00 | 18:20 | 19:47 | 18:30 | |||
| 5.5km | 1 | 19:30
5:42/mi
|
0.00 | 19:30 | |||||
| 6.1km | 2 | 20:50
5:30/mi
|
0.00 | 20:50 | |||||
| 8km | 9 | 29:37
5:57/mi
|
0.00 | 31:21 | 31:15 | 32:53 | 29:37 | ||
| 5mi | 5 | 32:22
6:28/mi
|
0.00 | 32:22 | 34:58 | ||||
| 6mi | 4 | 37:00
6:10/mi
|
0.00 | 43:57 | 42:22 | 37:00 | |||
| 10km | 10 | 37:34
6:03/mi
|
0.00 | 40:32 | 38:48 | 39:31 | 37:34 | 42:10 | 38:24 |
| 11.6km | 1 | 45:50
6:22/mi
|
0.00 | 45:50 | |||||
| 10mi | 1 | 1:03:53
6:23/mi
|
0.00 | 1:03:53 | |||||
| 13.1mi | 1 | 1:25:58
6:34/mi
|
0.00 | 1:25:58 |
2012 |
Distance | Date | Result | WAVA |
| FVS RELAYS | 3km | 19 Jul | 10:14 | 71.93% |
| Southern League (800M) | 800mi | 16 Jul | 2:12 | 76.63% |
| southern league (3000M) | 800mi | 16 Jul | 10:23 | 16.24% |
| MIDWEEK LEAGUE | 10km | 12 Jun | 38:24 | 69.57% |
| HERTS PHOENIX AC GOOD FRIDAY OPEN (800M) | 800mi | 6 Apr | 2:10 | 77.81% |
| Bath Half | 13.1mi | 11 Mar | 1:25:58 | 67.91% |
| BUCS CROSS COUNTRY CHAMPIONSHIPS MENS 'B' RACE | 8km | 7 Feb | 29:37 | 71.58% |
| HERTS COUNTY XC SNR 11600M | 11.6km | 10 Jan | 45:50 | 68.26% |
2011 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 27 Dec | 1:03:53 | 68.88% |
| BUCS DUATHLON CHAMPIONSHIPS | 0km/16km/6km | 20 Nov | / 29:06 /22:30 | 0.00% |
| Gwent Cross Country League - Bridgend - Senior Men | 10km | 9 Oct | 42:10 | 63.36% |
| BIGGLESWADE OPEN 1500M | 1500mi | 24 Sep | 4:35 | 76.26% |
| DUCK AND DASH AQUATHLON | 400metres/6km | 4 Sep | 8:19 / 23:13 | 0.00% |
| MUSCLE WARRIOR 5K | 5km | 24 Jul | 18:30 | 70.18% |
| HERTS COUNTY XC U20M 8000M | 8km | 9 Jan | 32:53 | 64.47% |
2010 |
Distance | Date | Result | WAVA |
| BATH UNI AC TT | 1500mi | 6 Dec | 5:02 | 70.17% |
| Gwent Cross Country League - Senior Men, Blaise Castle, Bristol | 10km | 4 Dec | 43:43 | 61.11% |
| University of Bath AC TT | 600mi | 3 Nov | 1:32 | 71.19% |
| Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 37:34 | 71.12% |
| Biggleswade Open Meeting 3000m | 3000mi | 25 Sep | 10:03 | 74.53% |
| Letchworth Duck and Dash Aquathlon | 400metres/5km | 5 Sep | 9:14 / 19:42 | 0.00% |
| WATFORD OPEN GRADED MEETING: 1500M | 1500mi | 25 Aug | 4:33 | 77.63% |
| Fairlands Valley Relays | 3km | 20 Jul | 10:03 | 74.53% |
| Team Bath Open: 800METRES | 800mi | 17 Apr | 2:08 | 80.29% |
| HERTFORDSHIRE U20 MEN CROSS COUNTRY CHAMPIONSHIPS | 8km | 28 Mar | 31:15 | 67.84% |
| SPORT RELIEF: BATH; 6 MILES OPTION | 6mi | 21 Mar | 37:00 | 69.72% |
| INTERCOUNTIES XC CHAMPS: U20MEN | 8km | 13 Mar | 32:26 | 65.36% |
| GWENT CROSS COUNTRY LEAGUE U20MEN | 5km | 6 Mar | 19:47 | 65.63% |
2009 |
Distance | Date | Result | WAVA |
| GWENT CROSS COUNTRY LEAGUE U20 MEN | 6.1km | 8 Nov | 20:50 | 76.06% |
| Royston Runners Time Trial | 10km | 23 Jun | 39:31 | 67.66% |
| Midweek League Race 2 - Royston (Closed Race) | 10km | 4 Jun | 39:56 | 66.95% |
| Southern Mens League 1 | 1500mi | 3 May | 4:38 | 77.18% |
| Southern Mens League | 800mi | 3 May | 2:11 | 79.31% |
| Herts Phoenix Good Friday Open | 800mi | 10 Apr | 2:15 | 76.96% |
| U20M intercounties XC | 8km | 7 Mar | 34:16 | 61.91% |
| Sunday League XC: Watford | 6mi | 8 Feb | 39:52 | 65.26% |
| Hertfordshire County Schools Cross Country Championships, u20s | 8km | 17 Jan | 34:54 | 61.26% |
| Hertfordshire Cross Country Championships: u20s | 8km | 11 Jan | 31:07 | 68.71% |
| Sunday League XC: Royston | 5mi | 4 Jan | 38:28 | 55.90% |
2008 |
Distance | Date | Result | WAVA |
| FVS 5K Midweek Series - Race 3 | 5km | 10 Dec | 19:28 | 67.22% |
| met league 3 | 8km | 29 Nov | 37:23 | 57.19% |
| FVS 5K Midweek Series - Race 2 | 5km | 26 Nov | 18:53 | 69.30% |
| Freman College House Cross Country | 5.5km | 13 Nov | 19:30 | 73.82% |
| Stevenage 5k series - race 1 | 5km | 12 Nov | 18:20 | 71.37% |
| Sunday League XC: Broxbourne | 5mi | 26 Oct | 34:47 | 61.82% |
| Long Short Relay leg four | 5.3mi | 12 Oct | 33:28 | 68.11% |
| Metropolitan League (Men): Woodford Green | 8km | 11 Oct | 31:21 | 68.20% |
| biggleswade open | 100mi | 27 Sep | 12 | 84.67% |
| biggleswade open | 3000mi | 27 Sep | 10:11 | 75.41% |
| The Harvest Trail | 6mi | 21 Sep | 42:22 | 61.41% |
| watford open 1500m | 1500mi | 13 Aug | 4:37 | 78.43% |
| watford open 800m | 800mi | 30 Jul | 2:14 | 78.54% |
| watford opn 400m | 400mi | 30 Jul | 56 | 79.85% |
| Bedford Harriers Charity Timed Mile | 1mi | 7 Jul | 4:51 | 80.10% |
| Royston Mid - Week | 10km | 3 Jun | 38:48 | 69.44% |
| Welwyn Garden City Mid - Week | 10km | 20 May | 40:28 | 66.58% |
| Herts County 1500m Championships u20 men | 1500mi | 5 May | 4:29 | 80.76% |
| Bedford Open Meeting 1500m | 1500mi | 19 Apr | 4:29 | 80.76% |
| bedford open 3000m | 3000mi | 19 Apr | 10:20 | 74.31% |
| herts phoenix good friday open | 1500mi | 21 Mar | 4:37 | 78.43% |
| Muddy Marvel 5 | 5mi | 2 Mar | 34:58 | 61.50% |
| Sunday League XC: Royston | 5mi | 13 Jan | 38:07 | 57.11% |
| herts county cross country champs u17 men | 6100mi | 6 Jan | 24:04 | 67.15% |
2007 |
Distance | Date | Result | WAVA |
| Campbell Park Canter Race 2 | 10km | 16 Dec | 43:18 | 62.99% |
| CHESHUNT X Country | 6.1mi | 21 Oct | 33:56 | 78.90% |
| The Harvest trail | 6mi | 16 Sep | 43:57 | 59.92% |
| Aston 5 | 5mi | 1 Jul | 32:22 | 67.25% |
| Wheathampstead 10k | 10km | 20 May | 40:32 | 67.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 2.4 | 2.2 | 3 | 0 | 0 | 0 | 10 |
| 2010 | 0 | 0 | 107 | 85 | 154 | 81 | 112 | 103 | 131 | 89 | 28 | 0 | 889 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 0 | 19 | 134 | 36 | 0 | 227 |
| 2009 | 67 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 | 69 | 77 | 31 | 268 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
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Wed 30th Sep
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Wed 21st Oct
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