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bagapeas M50

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Races
21
Miles
3507
Miles
0
Miles
588
Miles
10
WAVA
66.60%
Mile
5:59
5k
21:42
10k
45:35
Half
1:45:05
Mara
4:16:53

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:59 5:59/mi	66.60							5:59 66.60
5km	1	21:42 6:59/mi	61.86		21:42 61.86
3.5mi	1	26:31 7:35/mi	58.24					26:31 58.24
10km	7	45:35 7:20/mi	61.75	55:11 49.29	45:40 59.56					45:35 61.75	49:26 57.39	49:07 58.23
13.1mi	7	1:45:05 8:01/mi	56.47		1:45:05 56.22	1:54:37 51.78	1:49:08 54.68		1:47:03 56.47			1:50:55 55.83	2:12:16 47.21
26.2mi	4	4:16:53 9:48/mi	48.92				4:16:53 48.92			6:05:20 35.11		5:02:19 43.14	6:00:00 36.53

2017		Result	WAVA	Distance
23 Jul	San Francisco Marathon		0.00	26.2mi
11 Mar	DC Rock 'n' Roll Half Marathon SB	2:12:16	47.21	13.1mi
8 Jan	Walt Disney World Marathon SB	6:00:00	36.53	26.2mi
2016		Result	WAVA	Distance
18 Jun	Midnight Sun Marathon SB	5:02:19	43.14	26.2mi
30 May	Vitality London 10,000 SB	49:07	58.23	10km
8 May	Leeds half marathon SB	1:50:55	55.83	13.1mi
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon		0.00	26.2mi
19 Jul	Great Newham London Run		0.00	10km
25 May	Bupa London 10,000 SB	49:26	57.39	10km
2014		Result	WAVA	Distance
9 Jul	JP Morgan Corporate Challenge		0.00	3.5mi
22 Jun	City Of London Mile PB	5:59	66.60	1mi
8 Jun	ZSL Whipsnade Zoo Stampede 10k		0.00	10km
25 May	Bupa London 10,000 PB	45:35	61.75	10km
12 Jan	Walt Disney World Marathon SB	6:05:20	35.11	26.2mi
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:47:03	56.47	13.1mi
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge PB	26:31	58.24	3.5mi
2011		Result	WAVA	Distance
10 Apr	Paris Marathon PB	4:16:53	48.92	26.2mi
6 Feb	Watford Half Marathon SB	1:49:08	54.68	13.1mi
2010		Result	WAVA	Distance
13 Jun	St Albans Half Marathon SB	1:54:37	51.78	13.1mi
2009		Result	WAVA	Distance
13 Sep	Bupa Great Capital Run PB	21:42	61.86	5km
12 Jul	British 10k SB	45:40	59.56	10km
14 Jun	St Albans Half Marathon PB	1:45:05	56.22	13.1mi
25 May	BUPA London 10,000	45:50	59.35	10km
1 Mar	Berkhamsted Half Marathon	1:53:19	52.14	13.1mi
2008		Result	WAVA	Distance
23 Nov	RNLI Reindeer Run SB	55:11	49.29	10km
19 Oct	Cancer Research Run 10k - Hatfield	59:51	45.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	0	2	3	0	0	0	0	0	0	0	7
2018	22	39	35	32	0	0	0	0	3	0	0	0	130
2017	34	32	32	41	66	36	36	6	29	57	32	0	400
2016	24	64	118	100	107	49	29	29	19	4	0	0	544
2015	0	0	35	47	66	2	38	11	7	8	6	0	219
2015	0	0	0	40	0	0	0	0	0	0	0	0	40
2014	44	31	43	74	91	26	0	0	0	0	0	0	310
2013	0	0	0	28	66	57	24	61	77	40	40	6	400
2013	0	0	0	0	18	76	74	0	27	0	0	0	195
2012	15	4	0	4	46	22	22	0	0	0	0	0	113
2012	0	0	0	0	52	148	49	0	0	0	0	0	249
2011	84	48	110	64	3	28	23	9	14	6	0	0	390
2011	0	0	0	0	0	42	61	0	0	0	0	0	103
2010	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2010	0	3	34	32	30	28	5	3	34	63	36	52	320
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2009	0	10	0	0	0	0	0	0	0	0	0	0	10
2009	62	49	59	63	78	46	44	17	13	23	8	0	464
2008	0	0	0	0	0	0	1	15	48	44	61	41	210

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
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