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bagapeas
M50

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:59 5:59/mi	67.52							5:59 67.52
5km	1	21:42 6:59/mi	61.01		21:42 61.01
3.5mi	1	26:31 7:35/mi	57.76					26:31 57.76
10km	7	45:35 7:20/mi	61.05	55:11 48.71	45:40 58.86					45:35 61.05	49:26 56.75	49:07 57.57
13.1mi	7	1:45:05 8:01/mi	56.28		1:45:05 55.90	1:54:37 51.51	1:49:08 54.42		1:47:03 56.28			1:50:55 55.67	2:12:16 47.08
26.2mi	4	4:16:53 9:48/mi	48.48				4:16:53 48.48			6:05:20 34.86		5:02:19 42.83	6:00:00 36.27

2017		Result	WAVA	Distance
23 Jul	San Francisco Marathon		0.00	26.2mi
11 Mar	DC Rock 'n' Roll Half Marathon SB	2:12:16	47.08	13.1mi
8 Jan	Walt Disney World Marathon SB	6:00:00	36.27	26.2mi
2016		Result	WAVA	Distance
18 Jun	Midnight Sun Marathon SB	5:02:19	42.83	26.2mi
30 May	Vitality London 10,000 SB	49:07	57.57	10km
8 May	Leeds half marathon SB	1:50:55	55.67	13.1mi
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon		0.00	26.2mi
19 Jul	Great Newham London Run		0.00	10km
25 May	Vitality London 10,000 SB	49:26	56.75	10km
2014		Result	WAVA	Distance
9 Jul	JP Morgan Corporate Challenge		0.00	3.5mi
22 Jun	City Of London Mile PB	5:59	67.52	1mi
8 Jun	ZSL Whipsnade Zoo Stampede 10k		0.00	10km
25 May	Vitality London 10,000 PB	45:35	61.05	10km
12 Jan	Walt Disney World Marathon SB	6:05:20	34.86	26.2mi
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:47:03	56.28	13.1mi
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge PB	26:31	57.76	3.5mi
2011		Result	WAVA	Distance
10 Apr	Paris Marathon PB	4:16:53	48.48	26.2mi
6 Feb	Watford Half Marathon SB	1:49:08	54.42	13.1mi
2010		Result	WAVA	Distance
13 Jun	St Albans Half Marathon SB	1:54:37	51.51	13.1mi
2009		Result	WAVA	Distance
13 Sep	Bupa Great Capital Run PB	21:42	61.01	5km
12 Jul	British 10k SB	45:40	58.86	10km
14 Jun	St Albans Half Marathon PB	1:45:05	55.90	13.1mi
25 May	Vitality London 10,000	45:50	58.64	10km
1 Mar	Berkhamsted Half Marathon	1:53:19	51.84	13.1mi
2008		Result	WAVA	Distance
23 Nov	RNLI Reindeer Run SB	55:11	48.71	10km
19 Oct	Cancer Research Run 10k - Hatfield	59:51	44.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	0	2	3	0	0	0	0	0	0	0	7
2018	22	39	35	32	0	0	0	0	3	0	0	0	130
2017	34	32	32	41	66	36	36	6	29	57	32	0	400
2016	24	64	118	100	107	49	29	29	19	4	0	0	544
2015	0	0	35	47	66	2	38	11	7	8	6	0	219
2015	0	0	0	40	0	0	0	0	0	0	0	0	40
2014	44	31	43	74	91	26	0	0	0	0	0	0	310
2013	0	0	0	28	66	57	24	61	77	40	40	6	400
2013	0	0	0	0	18	76	74	0	27	0	0	0	195
2012	15	4	0	4	46	22	22	0	0	0	0	0	113
2012	0	0	0	0	52	148	49	0	0	0	0	0	249
2011	84	48	110	64	3	28	23	9	14	6	0	0	390
2011	0	0	0	0	0	42	61	0	0	0	0	0	103
2010	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2010	0	3	34	32	30	28	5	3	34	63	36	52	320
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2009	0	10	0	0	0	0	0	0	0	0	0	0	10
2009	62	49	59	63	78	46	44	17	13	23	8	0	464
2008	0	0	0	0	0	0	1	15	48	44	61	41	210

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