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mbc M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
31
Miles
598
Miles
13
Miles
299
5k
19:35
10k
39:32

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011
5km	4	19:35 6:18/mi		19:41	19:35	20:21
3.5mi	2	25:05 7:10/mi	25:05	27:25
6km	1	27:34 7:24/mi			27:34
10km	20	39:32 6:22/mi	42:40	40:08	39:32

2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon		0.00	13.1mi
2 Oct	Dulwich 10k		0.00	10km
11 Sep	The London Duathlon- 10k run/20k bike/5k run	/ /	0.00	0km/20km/15km
7 Aug	Dextro Energy Triathlon - Sprint Distance	/ /	0.00	750metres/20km/5km
22 Jun	Dulwich Mid Summer 5k Road Race	20:21	69.83	5km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k	39:32	72.93	10km
19 Sep	Hove Prom 10K	41:08	70.09	10km
15 Jul	Standard Chartered Great City Race	19:49	71.19	5km
11 Jul	ASICS British London 10K Run	41:18	69.25	10km
23 Jun	Dulwich Midsummer 5k	19:35	72.04	5km
10 Jun	Crisis Square Mile Run	27:34	61.41	6km
31 May	Lindfield Village 10k	48:21	59.15	10km
9 May	Horsham 10K	40:52	69.98	10km
5 Apr	Lewes Easter Monday 10K Fun Run	44:13	64.68	10km
28 Mar	Mels Milers 10K @ Christs Hospital	41:05	69.61	10km
21 Mar	Sport Relief - The Burgess Hill 6 Mile		0.00	6mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k	40:08	71.26	10km
18 Oct	Crawley 10K	41:55	68.23	10km
4 Oct	Cancer Research 10K Brighton	41:05	69.61	10km
20 Sep	Brooks Hove Prom 10k	40:37	70.41	10km
12 Jul	British 10k	40:47	69.56	10km
5 Jul	Cranleigh 10k	43:00	65.98	10km
24 Jun	Dulwich Midsummer 5k	19:41	71.16	5km
4 Jun	Crisis Square Mile Run	27:25	57.55	3.5mi
25 May	Lindfield Village 10.5K	44:31	66.92	10.5km
10 May	Horsham 10K	44:40	63.52	10km
13 Apr	Lewes Easter Monday 10K Fun Run	44:58	63.09	10km
29 Mar	Mels Milers 10K @ Christs Hospital	43:58	64.53	10km
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	34:32	59.35	4.5mi
16 Nov	Brighton 10k	42:40	66.49	10km
26 Oct	Run 10k - Brighton Seafront	43:23	65.40	10km
24 Aug	Newick Will Page 10K	45:21	62.07	10km
17 Jul	Standard Chartered Great City Race		0.00	5km
9 Jul	JP Morgan Corporate Challenge	25:05	62.45	3.5mi
6 Jul	British 10K London Run	43:55	64.10	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	19	19	20	23	14	3	0	0	0	0	10	0	108
2010	0	0	16	38	0	0	31	0	0	0	0	0	84
2009	0	0	0	0.6	5	1.5	0.8	5.5	0	0	0	0	13.3
2009	0	24	65	58	33	39	38	48	41	53	24	18	442
2009	0	0	0	15	64	40	16	39	41	0	0	0	215
2008	0	0	0	0	0	0	0	0	0	16	19	13	48

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