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mbc
M55

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Races
31
Miles
598
Miles
13
Miles
299
WAVA
72.11%
5k
19:35
10k
39:32

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
5km	4	19:35 6:18/mi	71.20		19:41 70.30	19:35 71.20	20:21 69.04
3.5mi	2	25:05 7:10/mi	61.99	25:05 61.99	27:25 57.15
6km	1	27:34 7:24/mi	61.02			27:34 61.02
10km	20	39:32 6:22/mi	72.11	42:40 65.75	40:08 70.46	39:32 72.11

2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon		0.00	13.1mi
2 Oct	Dulwich 10k		0.00	10km
11 Sep	The London Duathlon- 10k run/20k bike/5k run	/ /	0.00	0km/20km/15km
7 Aug	Dextro Energy Triathlon - Sprint Distance	/ /	0.00	750metres/20km/5km
22 Jun	Dulwich Mid Summer 5k Road Race SB	20:21	69.04	5km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k PB	39:32	72.11	10km
19 Sep	Hove Prom 10K	41:08	69.30	10km
15 Jul	Standard Chartered Great City Race	19:49	70.36	5km
11 Jul	ASICS British London 10K Run	41:18	68.47	10km
23 Jun	Dulwich Midsummer 5k PB	19:35	71.20	5km
10 Jun	Crisis Square Mile Run PB	27:34	61.02	6km
31 May	Lindfield Village 10k	48:21	58.49	10km
9 May	Horsham 10K	40:52	69.19	10km
5 Apr	Lewes Easter Monday 10K Fun Run	44:13	63.95	10km
28 Mar	Mels Milers 10K @ Christs Hospital	41:05	68.83	10km
21 Mar	Sport Relief - The Burgess Hill 6 Mile		0.00	6mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	40:08	70.46	10km
18 Oct	Crawley 10K	41:55	67.46	10km
4 Oct	Cancer Research 10K Brighton	41:05	68.83	10km
20 Sep	Brooks Hove Prom 10k	40:37	69.62	10km
12 Jul	British 10k	40:47	68.78	10km
5 Jul	Cranleigh 10k	43:00	65.24	10km
24 Jun	Dulwich Midsummer 5k SB	19:41	70.30	5km
4 Jun	Crisis Square Mile Run SB	27:25	57.15	3.5mi
25 May	Lindfield Village 10.5K	44:31	66.17	10.5km
10 May	Horsham 10K	44:40	62.80	10km
13 Apr	Lewes Easter Monday 10K Fun Run	44:58	62.38	10km
29 Mar	Mels Milers 10K @ Christs Hospital	43:58	63.80	10km
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	34:32	58.62	4.5mi
16 Nov	Brighton 10k SB	42:40	65.75	10km
26 Oct	Run 10k - Brighton Seafront	43:23	64.66	10km
24 Aug	Newick Will Page 10K	45:21	61.37	10km
17 Jul	Standard Chartered Great City Race		0.00	5km
9 Jul	JP Morgan Corporate Challenge PB	25:05	61.99	3.5mi
6 Jul	British 10K London Run	43:55	63.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	19	19	20	23	14	3	0	0	0	0	10	0	108
2010	0	0	16	38	0	0	31	0	0	0	0	0	84
2009	0	0	0	0.6	5	1.5	0.8	5.5	0	0	0	0	13.3
2009	0	24	65	58	33	39	38	48	41	53	24	18	442
2009	0	0	0	15	64	40	16	39	41	0	0	0	215
2008	0	0	0	0	0	0	0	0	0	16	19	13	48

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mbc M55

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mbc
M55