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mbc M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
598
Miles
13
Miles
299
WAVA
72.93%
5k
19:35
10k
39:32

Current Status

to run a sub 40k - just did it at the forest row fun run but as not listed anywhere will aim to do it again at the Brooks Brighton.

Groups

This user is a member of Swimmers

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Dist	Races	PB	WB	2008	2009	2010	2011
5km	4	19:35 6:18/mi	71.58		19:41 70.70	19:35 71.58	20:21 69.39
3.5mi	2	25:05 7:10/mi	62.05	25:05 62.05	27:25 57.18
6km	1	27:34 7:24/mi	61.02			27:34 61.02
10km	20	39:32 6:22/mi	72.93	42:40 66.49	40:08 71.26	39:32 72.93

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	19	19	20	23	14	3	0	0	0	0	10	0	108
2010	0	0	16	38	0	0	31	0	0	0	0	0	84
2009	0	0	0	0.6	5	1.5	0.8	5.5	0	0	0	0	13.3
2009	0	24	65	58	33	39	38	48	41	53	24	18	442
2009	0	0	0	15	64	40	16	39	41	0	0	0	215
2008	0	0	0	0	0	0	0	0	0	16	19	13	48

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	-	-	-	-	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	-	-	-	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	-	-	-	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct		0.00%
Dulwich 10k	10km	2 Oct		0.00%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	11 Sep	/ /	0.00%
Dextro Energy Triathlon - Sprint Distance	750metres/20km/5km	7 Aug	/ /	0.00%
Dulwich Mid Summer 5k Road Race	5km	22 Jun	20:21	69.39%
2010	Distance	Date	Result	WAVA
Brighton 10k	10km	21 Nov	39:32	72.93%
Hove Prom 10K	10km	19 Sep	41:08	70.09%
Standard Chartered Great City Race	5km	15 Jul	19:49	70.73%
ASICS British London 10K Run	10km	11 Jul	41:18	69.25%
Dulwich Midsummer 5k	5km	23 Jun	19:35	71.58%
Crisis Square Mile Run	6km	10 Jun	27:34	61.02%
Lindfield Village 10k	10km	31 May	48:21	59.15%
Horsham 10K	10km	9 May	40:52	69.98%
Lewes Easter Monday 10K Fun Run	10km	5 Apr	44:13	64.68%
Mels Milers 10K @ Christs Hospital	10km	28 Mar	41:05	69.61%
Sport Relief - The Burgess Hill 6 Mile	6mi	21 Mar		0.00%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	40:08	71.26%
Crawley 10K	10km	18 Oct	41:55	68.23%
Cancer Research 10K Brighton	10km	4 Oct	41:05	69.61%
Brooks Hove Prom 10k	10km	20 Sep	40:37	70.41%
British 10k	10km	12 Jul	40:47	69.56%
Cranleigh 10k	10km	5 Jul	43:00	65.98%
Dulwich Midsummer 5k	5km	24 Jun	19:41	70.70%
Crisis Square Mile Run	3.5mi	4 Jun	27:25	57.18%
Lindfield Village 10.5K	10.5km	25 May	44:31	66.92%
Horsham 10K	10km	10 May	44:40	63.52%
Lewes Easter Monday 10K Fun Run	10km	13 Apr	44:58	63.09%
Mels Milers 10K @ Christs Hospital	10km	29 Mar	43:58	64.53%
2008	Distance	Date	Result	WAVA
Turners Hill XC Run	4.5mi	26 Dec	34:32	59.35%
Brighton 10k	10km	16 Nov	42:40	66.49%
Run 10k - Brighton Seafront	10km	26 Oct	43:23	65.40%
Newick Will Page 10K	10km	24 Aug	45:21	62.07%
Standard Chartered Great City Race	5km	17 Jul		0.00%
JP Morgan Corporate Challenge	3.5mi	9 Jul	25:05	62.05%
British 10K London Run	10km	6 Jul	43:55	64.10%

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mbc M50

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