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Paulcdad
M60

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Old feller, head down ploughing on... Show More...

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2008	2009
5mi	1	45:50 9:10/mi	51.06	45:50 51.06
10km	4	48:48 7:51/mi	60.37	57:06 51.17	48:48 60.37
10mi	1	1:32:41 9:16/mi	52.09	1:32:41 52.09
13.1mi	3	1:54:14 8:43/mi	56.39	1:57:29 54.36	1:54:14 56.39
26.2mi	2	4:25:24 10:08/mi	50.89	4:35:02 48.69	4:25:24 50.89

2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon PB	4:25:24	50.89	26.2mi
1 Nov	Stevenage Half Marathon PB	1:54:14	56.39	13.1mi
18 Oct	Jill Oliver 10K PB	48:48	60.37	10km
2008		Result	WAVA	Distance
2 Nov	Autumn Challenge PB	45:50	51.06	5mi
19 Oct	Amsterdam Marathon SB	4:35:02	48.69	26.2mi
5 Oct	Geoff Moulden Wimbledon 10 PB	1:32:41	52.09	10mi
14 Sep	Bristol Half Marathon SB	1:57:29	54.36	13.1mi
17 Aug	Burnham Beeches Half Marathon	2:00:47	52.87	13.1mi
6 Aug	Haselbury trail race	1:02:20	46.87	10km
26 Jul	Guide Dogs 10k SB	57:06	51.17	10km
20 Jul	High Wycombe 10K	58:14	50.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	37	40	13	0	0	0	0	0	0	0	0	0	90
2010	0	32	0	0	0	0	0	0	0	0	0	0	32
2009	90	60	117	36	46	102	100	111	108	143	155	19	1087
2008	0	0	0	0	0	0	83	136	129	75	20	0	444

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