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-
Races
42 -
Miles
3 -
5M
38:40 -
10k
43:20 -
10M
1:03:11 -
Half
1:31:33 -
Mara
3:33:26
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1982 | 1991 | 1993 | 1995 | 1996 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 38:40
7:44/mi
|
0.00 | 38:40 | ||||||||||||||||||||
10km | 6 | 43:20
6:58/mi
|
0.00 | 43:20 | 43:28 | 49:29 | 48:59 | |||||||||||||||||
6.5mi | 1 | 48:02
7:23/mi
|
0.00 | 48:02 | ||||||||||||||||||||
14km | 1 | 1:17:43
8:56/mi
|
0.00 | 1:17:43 | ||||||||||||||||||||
9mi | 5 | 1:14:37
8:17/mi
|
0.00 | 1:27:00 | 1:14:37 | 1:21:53 | 1:30:40 | 1:29:30 | ||||||||||||||||
10mi | 5 | 1:03:11
6:19/mi
|
0.00 | 1:03:11 | 1:08:15 | 1:10:38 | 1:11:48 | |||||||||||||||||
12.5mi | 1 | 2:03:00
9:50/mi
|
0.00 | 2:03:00 | ||||||||||||||||||||
13.1mi | 12 | 1:31:33
6:59/mi
|
0.00 | 1:40:00 | 1:31:33 | 1:35:49 | 1:34:29 | 1:36:00 | 1:37:12 | 1:42:10 | 1:40:55 | 1:47:10 | 1:51:42 | |||||||||||
14mi | 1 | 1:52:50
8:04/mi
|
0.00 | 1:52:50 | ||||||||||||||||||||
26.2mi | 7 | 3:33:26
8:09/mi
|
0.00 | 4:30:00 | 3:33:26 | 3:42:16 | 4:08:54 | 4:06:09 | 5:12:00 | 5:12:37 |
2020 |
Distance | Date | Result | WAVA |
The Ridgeway Not the London Marathon | 26.2mi | 4 Oct | 5:12:37 | 47.16% |
slaughterford 9 | 9mi | 26 Jan | 1:29:30 | 52.59% |
2019 |
Distance | Date | Result | WAVA |
Slaughterford 9 | 9mi | 27 Jan | 1:30:40 | 51.45% |
2018 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:12:00 | 46.39% |
Chippenham Half Marathon | 13.1mi | 9 Sep | 1:51:42 | 61.53% |
Two Tunnels 10k (Race 2 of 4) | 10km | 6 May | 1:34:00 | 33.66% |
Corsham St. George's 10K Road Race | 10km | 22 Apr | 48:59 | 64.59% |
2017 |
Distance | Date | Result | WAVA |
Corsham 10K | 10km | 23 Apr | 49:29 | 63.38% |
2016 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 29 May | 4:06:09 | 57.74% |
2015 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 13 Sep | 1:47:10 | 62.42% |
Stroud Trail Marathon 2015 | 26.2mi | 10 May | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Serpentine Trail Race | 6.5mi | 21 Sep | 48:02 | 66.55% |
Chippenham Half Marathon | 13.1mi | 7 Sep | 1:40:55 | 65.70% |
Neolithic Marathon | 26.2mi | 4 May | 4:08:54 | 56.10% |
2012 |
Distance | Date | Result | WAVA |
Hellhole 10K | 10km | 14 Oct | 46:18 | 64.89% |
Corsham St Georges 10k | 10km | 22 Apr | 43:28 | 69.12% |
Slaughterford 9 | 9mi | 29 Jan | 1:21:53 | 53.58% |
2011 |
Distance | Date | Result | WAVA |
Northumberland Coastal Run | 14mi | 17 Jul | 1:52:50 | 61.18% |
Corsham St Georges 10k | 10km | 1 May | 43:20 | 68.75% |
Guisborough Moors | 12.5mi | 10 Apr | 2:03:00 | 50.01% |
Slaughterford 9 | 9mi | 30 Jan | 1:14:37 | 58.30% |
2010 |
Distance | Date | Result | WAVA |
Castle Combe Mega Manic Midweek Duathlon | 0km/10miles/4miles | 2 Jun | / 27:57 /27:12 | 0.00% |
Castle Combe Mega Manic Midweek Duathlon | 0km/10miles/4miles | 5 May | / 28:58 /27:29 | 0.00% |
2009 |
Distance | Date | Result | WAVA |
Chippenham Half Marathon | 13.1mi | 13 Sep | 1:42:10 | 62.15% |
Slaughterford 9 | 9mi | 25 Jan | 1:27:00 | 49.17% |
2008 |
Distance | Date | Result | WAVA |
NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 38:40 | 60.29% |
RAF Henlow 10 | 10mi | 12 Nov | 1:11:48 | 66.31% |
James Herriot Country Trail Run | 14km | 27 Jul | 1:17:43 | 53.21% |
2007 |
Distance | Date | Result | WAVA |
RAF Henlow 10 | 10mi | 14 Nov | 1:10:38 | 66.85% |
AUAB Half Marathon | 13.1mi | 19 Jun | 1:45:33 | 59.16% |
Bath Half | 13.1mi | 25 Mar | 1:37:12 | 63.71% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:46:00 | 58.42% |
Bath Half | 13.1mi | 19 Mar | 1:36:00 | 63.98% |
2005 |
Distance | Date | Result | WAVA |
Bruggen 10 | 10mi | 16 Apr | 0.00% | |
Prague Half Marathon | 13.1mi | 2 Apr | 1:34:29 | 65.00% |
2004 |
Distance | Date | Result | WAVA |
Lausanne Half Maraton | 13.1mi | 24 Oct | 1:35:49 | 63.58% |
2003 |
Distance | Date | Result | WAVA |
RAF Henlow 10 | 10mi | 19 Nov | 1:09:30 | 65.78% |
Bruggen 10 | 10mi | 5 Apr | 1:08:15 | 66.98% |
1996 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 3:42:16 | 55.47% |
1995 |
Distance | Date | Result | WAVA |
Bruggen 10 | 10mi | 8 Apr | 1:03:11 | 69.76% |
Watford Half Marathon | 13.1mi | 5 Feb | 1:31:33 | 63.78% |
1993 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 3:33:26 | 57.61% |
1991 |
Distance | Date | Result | WAVA |
Hillingdon Half Marathon | 13.1mi | 17 Mar | 1:40:00 | 58.38% |
1982 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 5 Sep | 4:30:00 | 45.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Mon 8th Feb
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