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andy@6nwn M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
4480
Miles
3426
10k
51:25
Half
1:57:05
Mara
4:54:00
100M
46:00:00
20k
2:15:00

Current Status

Ready for the Delhi 1/2 tomorrow - sort of!

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012
3.2mi	1	25:30 7:58/mi	25:30
6mi	1	56:51 9:29/mi		56:51
10km	3	51:25 8:16/mi	51:25	53:00	58:08
13.1mi	5	1:57:05 8:56/mi	1:58:00	1:57:05
25mi	1	6:22:00 15:17/mi				6:22:00
26.2mi	4	4:54:00 11:13/mi		4:54:00	5:41:00
30mi	1	7:20:00 14:40/mi			7:20:00
50mi	1	13:30:00 16:12/mi			13:30:00
53mi	1	14:30:00 16:25/mi		14:30:00
100mi	1	46:00:00 27:36/mi			46:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	50	33	30	54	1	6	48	26	8	28	36	20	341
2014	96	103	77	13	155	26	0	190	143	104	0	19	926
2013	96	63	74	42	26	22	23	46	32	24	22	25	496
2013	7	5	12	17	90	192	177	140	84	52	27	128	932
2012	63	23	27	11	39	29	33	25	20	26	32	121	446
2012	61	59	41	52	37	119	0	60	37	0	10	0	476
2011	131	79	95	110	157	19	111	17	49	40	41	19	868
2011	19	13	29	45	90	61	24	145	73	153	78	43	773
2010	105	105	84	115	88	109	100	90	95	114	81	113	1200
2009	82	42	69	107	13	101	61	148	77	93	90	117	1001
2009	129	74	23	0	0	0	0	0	0	0	0	0	226
2008	0	0	0	0	10	0	0	0	0	0	15	103	128
2008	0	0	0	0	0	0	0	0	0	0	0	94	94

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Race To The Stones	100km	11 Jul		0.00%
2013	Distance	Date	Result	WAVA
Winter Tanners	30mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Stansted Stagger	25mi	30 Dec	6:22:00	33.40%
2011	Distance	Date	Result	WAVA
Adventure Challenge Series. Cannock Calling	0km/20km/10km	12 Nov	/ 2:15:00 /2:14:00	0.00%
Standalone 10K	10km	2 Oct	58:08	50.00%
Lakeland 100	100mi	29 Jul		0.00%
Housman Hundred	100mi	28 May	46:00:00	25.95%
The Greenway Challenge	13.1mi	1 May	2:05:00	50.37%
The Winter Poppyline	50mi	26 Feb	13:30:00	35.68%
Braintree Bog-gle Marathon	26.2mi	30 Jan	5:41:00	38.56%
Winter Tanners	30mi	9 Jan	7:20:00	35.09%
Stansted Stagger	24mi	2 Jan	5:30:00	36.50%
2010	Distance	Date	Result	WAVA
Delhi Airtel Half Marathon	13.1mi	21 Nov	1:57:05	53.33%
1st Rodings Romp	26.2mi	17 Oct	4:54:00	44.73%
Royal Parks Half Marathon	13.1mi	10 Oct	1:57:05	53.33%
Standalone 10K	10km	3 Oct	53:00	54.40%
Herts Stroller	53mi	14 Aug	14:30:00	34.92%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	5:08:00	42.69%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:09:00	48.40%
Brass Monkey 6	6mi	7 Feb	56:51	48.57%
Stansted Stagger	26.2mi	3 Jan	5:05:05	42.75%
2009	Distance	Date	Result	WAVA
Pirton 3.2	3.2mi	26 Dec	25:30	56.98%
10k Santa Run	10km	6 Dec	51:25	55.62%
Stevenage Half Marathon	13.1mi	1 Nov	1:58:00	52.48%

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andy@6nwn M55

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