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andy@6nwn
M55

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Dist	Races	PB	WB	2009	2010	2011	2012
3.2mi	1	25:30 7:58/mi	56.32	25:30 56.32
6mi	1	56:51 9:29/mi	48.03		56:51 48.03
10km	3	51:25 8:16/mi	55.00	51:25 55.00	53:00 53.79	58:08 49.44
13.1mi	5	1:57:05 8:56/mi	53.18	1:58:00 52.33	1:57:05 53.18
25mi	1	6:22:00 15:17/mi	33.16				6:22:00 33.16
26.2mi	4	4:54:00 11:13/mi	44.41		4:54:00 44.41	5:41:00 38.29
30mi	1	7:20:00 14:40/mi	35.24			7:20:00 35.24
50mi	1	13:30:00 16:12/mi	35.83			13:30:00 35.83
53mi	1	14:30:00 16:25/mi	35.07		14:30:00 35.07
100mi	1	46:00:00 27:36/mi	26.06			46:00:00 26.06

2015		Result	WAVA	Distance
11 Jul	Race to the Stones 100k		0.00	100km
2013		Result	WAVA	Distance
20 Jan	Winter Tanners		0.00	30mi
2012		Result	WAVA	Distance
30 Dec	Stansted Stagger PB	6:22:00	33.16	25mi
2011		Result	WAVA	Distance
12 Nov	Adventure Challenge Series. Cannock Calling	/ 2:15:00 /2:14:00	0.00	0km/20km/10km
2 Oct	Standalone 10K SB	58:08	49.44	10km
29 Jul	Lakeland 100		0.00	100mi
28 May	Housman Hundred PB	46:00:00	26.06	100mi
1 May	The Greenway Challenge	2:05:00	50.23	13.1mi
26 Feb	Winter Poppyline 50 PB	13:30:00	35.83	50mi
30 Jan	Braintree Bog-gle Marathon SB	5:41:00	38.29	26.2mi
9 Jan	Winter Tanners PB	7:20:00	35.24	30mi
2 Jan	Stansted Stagger	5:30:00	36.24	24mi
2010		Result	WAVA	Distance
21 Nov	Delhi Airtel Half Marathon	1:57:05	53.18	13.1mi
17 Oct	1st Rodings Romp PB	4:54:00	44.41	26.2mi
10 Oct	Royal Parks Half Marathon PB	1:57:05	53.18	13.1mi
3 Oct	Standalone 10K SB	53:00	53.79	10km
14 Aug	Herts Stroller PB	14:30:00	35.07	53mi
18 Jul	Fairlands Valley Challenge Marathon	5:08:00	42.39	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	2:09:00	48.27	13.1mi
7 Feb	Brass Monkey 6 PB	56:51	48.03	6mi
3 Jan	Stansted Stagger	5:05:05	42.44	26.2mi
2009		Result	WAVA	Distance
26 Dec	Pirton 3.2 PB	25:30	56.32	3.2mi
6 Dec	10k Santa Run PB	51:25	55.00	10km
1 Nov	Stevenage Half Marathon SB	1:58:00	52.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	50	33	30	54	1	6	48	26	8	28	36	20	341
2014	96	103	77	13	155	26	0	190	143	104	0	19	926
2013	0	0	0	0	0	0	16	4	4	5	0	3	33
2013	96	63	74	42	26	22	23	46	32	24	22	25	496
2013	7	5	12	17	90	192	177	140	84	52	27	128	932
2012	7	5	5	0	15	27	6	0	0	0	0	0	65
2012	63	23	27	11	39	29	33	25	20	26	32	121	446
2012	61	59	41	52	37	119	0	60	37	0	10	0	476
2011	0	0	12	23	0	20	18	66	18	33	2	22	214
2011	131	79	95	110	157	19	111	17	49	40	41	19	868
2011	19	13	29	45	90	61	24	145	73	153	78	43	773
2010	105	105	84	115	88	109	100	90	95	114	81	113	1200
2009	6	21	11	10	0	0	0	0	0	0	0	0	47
2009	82	42	69	107	13	101	61	148	77	93	90	117	1001
2009	129	74	23	0	0	0	0	0	0	0	0	0	226
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	10	0	0	0	0	0	15	103	128
2008	0	0	0	0	0	0	0	0	0	0	0	94	94

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