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Jocky M55

About

Race Times

All Races

Mileage

Training

Blog

Swinton Running Club

Races
157
Miles
7075
Miles
1994
5k
18:42
5M
30:24
10k
38:52
10M
1:04:24
Half
1:25:32
Mara
3:14:13

About Me

Been running about three years, before that played hockey and football for many years. Member of local club in Swinton,Manchester, racing on a regular basis over various distances. Ran London last year, first marathon, lucky enough to get in again this year.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	103	129	105	0	0	0	0	0	0	0	0	0	337
2013	96	115	156	66	20	14	48	67	79	65	51	68	843
2013	10	0	0	0	0	0	0	0	0	0	0	0	10
2012	54	97	98	82	63	69	57	49	85	80	82	45	862
2012	0	0	17	32	0	0	0	0	0	0	0	0	48
2011	94	66	64	101	85	41	66	72	32	42	83	69	816
2011	31	0	41	45	11	62	48	25	17	70	39	0	389
2010	83	86	116	91	41	37	34	56	80	50	85	56	815
2010	12	10	14	28	104	99	19	45	0	8	0	0	339
2009	37	88	48	84	25	14	55	67	96	100	69	60	740
2009	24	0	0	0	0	154	98	53	89	42	7	7	473
2008	36	56	38	97	95	90	64	48	67	73	88	44	797
2008	0	10	8	14	0	38	9	10	22	22	0	0	132
2007	0	0	100	41	87	69	80	103	122	94	0	0	698
2007	0	0	0	0	50	73	80	71	32	38	0	0	345
2006	154	186	145	132	60	96	97	70	86	75	55	0	1155
2006	0	0	0	0	0	0	57	118	34	39	11	0	258
2005	0	0	0	0	0	0	0	0	0	0	0	12	12

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3km	2	10:54 5:51/mi										10:54
5km	19	18:42 6:01/mi		18:51		18:42				19:20	19:47	19:52
5.5km	3	21:16 6:13/mi								21:16	22:14	22:07
4mi	5	24:35 6:09/mi			25:49	24:35		25:49		25:04	26:59
4.3mi	1	33:34 7:54/mi							33:34
4.4mi	2	29:43 6:45/mi								29:43
4.5mi	2	31:46 7:04/mi								31:46	31:52
5mi	25	30:24 6:05/mi			31:07	30:24	31:34	32:58	34:11	31:48	32:49
5.3mi	1	36:47 6:56/mi										36:47
9km	1	46:00 8:14/mi								46:00
9.6km	12	42:33 7:08/mi							44:19	42:33	44:35	43:28
6mi	8	39:05 6:31/mi				41:48	42:28	41:21	41:17	39:05
6.1mi	1	47:40 7:49/mi									47:40
10km	36	38:52 6:15/mi			38:52	38:59	39:45	40:10	42:03	39:13	41:11	40:42
6.2mi	1	43:19 6:58/mi					43:19
11.5km	1	58:31 8:11/mi								58:31
12km	2	57:12 7:40/mi									1:00:25	57:12
8.5mi	2	1:00:17 7:08/mi								1:00:17	1:04:28
10mi	14	1:04:24 6:26/mi	1:07:33	1:12:32	1:04:24		1:05:49	1:09:00		1:07:33	1:11:14	1:10:06
12mi	1	1:22:16 6:51/mi				1:22:16
13.1mi	8	1:25:32 6:32/mi		1:29:47		1:25:32	1:26:55		1:35:08				1:40:24
14mi	2	1:34:55 6:47/mi			1:34:55		1:41:17
26.2mi	4	3:14:13 7:25/mi			3:36:54	3:14:13	3:41:33						4:00:19

2013	Distance	Date	Result	WAVA
Swinton 10 Mile Road Race	10mi	29 Sep		0.00%
Torbay Half Marathon	13.1mi	23 Jun	1:40:24	64.33%
London Marathon	26.2mi	21 Apr	4:00:19	56.12%
2012	Distance	Date	Result	WAVA
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	43:28	65.25%
Swinton 10 Mile Road Race	10mi	30 Sep	1:12:13	67.03%
Pennington Flash 5 mile trail race, Leigh	5mi	9 Sep		0.00%
horwich jubilee 2	5.3mi	20 Jun	36:47	68.25%
joe moran memorial meeting veterans track league 3000m	3km	15 Jun	10:54	75.70%
boothstown wobble 5.5k	5.5km	10 Jun	22:07	72.27%
northern vets track and field championship	3km	3 Jun	11:07	74.22%
Worsley Woods parkrun	5km	26 May	19:58	72.78%
Great Manchester Run	10km	20 May	41:16	71.59%
horwich 5	5.2mi	17 May	37:08	66.34%
Worsley Woods parkrun	5km	21 Apr	19:52	72.60%
Radcliffe 10K	10km	15 Apr	42:43	68.60%
Salford 10k	10km	6 Apr	40:42	72.00%
Bent & Bongs 10k Trail Race	10km	1 Apr	41:48	70.11%
Worsley Woods parkrun	5km	24 Mar	19:56	72.35%
St Annes Ultrafit 10 mile Road Race	10mi	18 Mar	1:10:06	68.48%
Worsley Woods parkrun	5km	10 Mar	20:03	71.93%
Trotters 5M	5mi	4 Mar	35:18	66.56%
RADCLIFFE A.C. 10 MILES	10mi	26 Feb	1:14:07	64.77%
Central Lancashire 5K	5km	19 Feb	20:37	69.96%
Manchester Area XC League - Clayton Vale (Senior Men)	9.6km	11 Feb	43:47	64.25%
Heaton Parkrun #118	5km	21 Jan	20:51	69.17%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	12km	7 Jan	57:12	61.94%
2011	Distance	Date	Result	WAVA
Heaton parkrun #115	5km	31 Dec	20:23	70.76%
Boxing Day 10k	10km	26 Dec	42:51	68.39%
Heaton parkrun	5km	24 Dec	20:23	70.76%
Stockport 10	10mi	11 Dec	1:11:14	67.39%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	45:33	61.76%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	13 Nov	44:38	63.03%
28th Sweatshop Through the Villages Race	8.45mi	6 Nov	1:04:28	62.83%
Manchester area xcountry.Heaton Park	6.1mi	22 Oct	47:40	60.35%
Athlete Matters Worsley 4.5	4.5mi	11 Sep	31:52	66.36%
blackleach country park 5 mile	5mi	4 Sep	33:59	69.14%
Torbay Royal Regatta 10k	10km	21 Aug	43:00	68.15%
NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	10km	14 Aug	42:09	69.52%
Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	4.4mi	3 Aug	30:41	67.39%
Jubilee Road Race Series - Race 3	5mi	20 Jul	33:52	69.38%
Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	5.5mi	14 Jul	54:32	47.40%
City of Manchester 10K	10km	3 Jul	42:47	68.49%
Manchester 5k Sizzler (1)	5km	30 Jun	20:25	70.64%
Boothstown Wobble	5.5km	12 Jun	22:14	71.36%
Bowdon 5K	5km	9 Jun	19:53	72.54%
Hollins Green 5K	5km	4 Jun	20:14	71.28%
Sale 5 mile	5mi	30 May	32:49	71.60%
South Manchester park run	5km	21 May	19:47	72.90%
Great Manchester Run	10km	15 May	41:11	71.16%
Haigh Hall 4 Mile Road Race	4mi	11 May	26:59	68.82%
Salford 10k	10km	22 Apr	42:33	68.31%
Gin Pit 5 mile race	5mi	10 Apr	34:02	68.50%
Radcliffe 10K MT Race	10km	3 Apr	43:49	66.33%
The Trotters 5	5mi	6 Mar	35:05	66.45%
Central Lancashire 5K	5km	20 Feb	20:01	71.52%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	44:35	62.59%
Radcliffe AC 10 Mile Trail Race	10mi	6 Feb	1:13:52	64.45%
Northern Athletics / Start Fitness XC Championships (Senior Men)	12km	29 Jan	1:00:25	58.16%
Chernobyl Charity 10km Walton Park Preston	10km	23 Jan	42:00	69.20%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	46:30	60.01%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	46:49	59.60%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	45:18	61.59%
Through the Villages 8.5m	8.45mi	7 Nov	1:00:17	66.63%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	46:00	56.68%
Gin Pit 5	5mi	10 Oct	33:37	69.35%
Swinton 10 Mile Road Race	10mi	26 Sep	1:09:31	68.49%
Athlete Matters Worsley 4.5	4.5mi	12 Sep	31:46	66.05%
Torbay Royal Regatta 10k	10km	22 Aug	43:37	66.64%
Reebok Sale Sizzler	5km	12 Aug	19:41	72.73%
Chorley Harriers 4.4 Mile Trail Race #4	4.4mi	4 Aug	29:43	69.03%
Reebok Sale Sizzler	5km	29 Jul	19:40	72.79%
Horwich Jubilee 5M Road Race 3	5mi	21 Jul	33:51	68.87%
boothstown wobble	5.5km	13 Jun	21:16	74.05%
Hollins Green 5k	5km	5 Jun	19:20	74.05%
The Smithills Serpent 5 Mile Trail Race	5mi	30 May	35:47	65.15%
Great Manchester Run	10km	16 May	39:13	74.11%
Haigh Hall 4 Mile Road Race	4mi	12 May	25:04	73.53%
Chorley Park Series 5k 1/4	5km	23 Apr	19:43	72.08%
Radcliffe 10K	10km	18 Apr	40:40	70.89%
Gin Pit 5	5mi	11 Apr	31:48	72.73%
Salford 10k	10km	2 Apr	39:41	72.65%
St Annes 10 mile	10mi	21 Mar	1:07:33	69.90%
Lostock 6	6mi	28 Feb	39:05	71.23%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:11:03	66.45%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	40:51	65.63%
Northern Athletics Cross Country Championships	11.5km	23 Jan	58:31	57.08%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	42:33	65.05%
2009	Distance	Date	Result	WAVA
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	9.6km	12 Dec	49:34	55.84%
manchesterarea XC - Match 2 - Sherdley Park (Mens)	9.6km	15 Nov	44:19	62.45%
manchesterarea XC - Match 1 - Heaton Park (Mens)	9.6km	24 Oct	47:00	58.89%
Gin Pit 5	5mi	11 Oct	34:11	67.66%
Swinton Half Marathon	13.1mi	27 Sep	1:35:08	65.64%
Rufford 10K	10km	6 Sep	43:32	66.22%
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	1.85mi	26 Aug	12:01	66.56%
Torbay Royal Regatta 10k	10km	23 Aug	43:54	65.67%
Great Manchester Run	10km	17 May	43:08	66.84%
Radcliffe 10k	10km	19 Apr	42:03	68.01%
Salford 10k	10km	10 Apr	42:04	67.98%
Northern 12-Stage Relays Woodbank Park (Long Leg)	4.25mi	5 Apr	33:34	58.11%
Lostock 6	6mi	22 Feb	41:17	66.89%
2008	Distance	Date	Result	WAVA
Manchester Area XC League - Sherdley Park	6mi	13 Dec	49:21	55.96%
Manchester League XC (Boggart Hole)	5mi	16 Nov	48:41	47.14%
Manchester Area XC League - Heaton Park	6mi	25 Oct	47:05	58.65%
Gin Pit 5	5mi	12 Oct	34:28	66.58%
Rufford 10k	10km	7 Sep	41:57	68.17%
Radcliffe 5 Mile Trail Race	5mi	14 Aug	33:35	68.33%
Middleton Moonraker	10km	27 Jul	42:43	66.95%
Sweatshop / Mizuno Jubilee Road Race Series-Race 3	5mi	16 Jul	32:58	69.61%
sweatshop worden park 10 ,	10mi	25 May	1:09:00	67.87%
Great Manchester Run	10km	18 May	40:10	71.20%
Haigh Hall 4 Mile	4mi	14 May	25:49	70.36%
Radcliffe 10k	10km	27 Apr	41:17	69.27%
Lostock 6	6mi	24 Feb	41:21	66.25%
2007	Distance	Date	Result	WAVA
M/cr & District XC league (Heaton Park)	6mi	27 Oct	42:28	64.51%
Gin Pit 5	5mi	14 Oct	31:34	72.14%
Royal Manchester Children's Hospital Half Marathon	13.1mi	30 Sep	1:26:55	70.66%
Rufford 10k	10km	2 Sep	39:45	71.37%
Radcliffe 5 Mile Trail Race	5mi	16 Aug	32:14	70.65%
Moonraker 10k	10km	5 Aug	41:46	67.93%
Chernobyl Challenge 10k	10km	29 Jul	40:50	69.48%
Horwich Jubilee 5	5mi	18 Jul	32:15	70.61%
burnden 10k	6.22mi	8 Jul	43:19	65.56%
City of Manchester 10K	10km	24 Jun	41:00	69.20%
Chorley 10 mile	10mi	27 May	1:05:49	70.58%
Great Manchester Run	10km	20 May	40:04	70.81%
haigh 5 mile series race 1	5mi	9 May	31:48	71.61%
London Marathon	26.2mi	22 Apr	3:41:33	57.90%
Salford 10k	10km	6 Apr	42:06	66.86%
Coniston 14	14mi	24 Mar	1:41:17	64.28%
2006	Distance	Date	Result	WAVA
Manchester Area X Country League - Boggart Hole Clough 2.30pm	6mi	18 Nov	45:46	59.39%
Manchester Area X Country League - Heaton Park 2.30pm	6mi	14 Oct	41:48	65.03%
GIN PIT 5 MANCHESTER	5mi	8 Oct	31:05	72.70%
Great North Run	13.1mi	1 Oct	1:29:45	67.87%
Swinton 1/2 Marathon	13.1mi	24 Sep	1:26:24	70.51%
Rufford 10k	10km	3 Sep	38:59	72.21%
haigh hall 5	5mi	16 Aug	30:24	74.34%
Horwich Jubilee 5 mile	5mi	9 Aug	30:38	73.77%
Moonraker 10k	10km	6 Aug	40:23	69.71%
Haigh Hall 5	5mi	19 Jul	31:58	70.69%
Burnden 10K Challenge	10km	9 Jul	42:42	65.92%
Torbay Half Marathon	13.1mi	25 Jun	1:30:14	67.51%
Horwich Jubilee Series -race 2	5mi	14 Jun		0.00%
Chorley 4	4mi	7 Jun	24:35	72.82%
run for Moore 5k	5km	4 Jun	18:42	74.36%
Great Manchester Run	10km	21 May	40:30	69.50%
Horwich 5	5mi	10 May	31:54	70.84%
London Marathon	26.2mi	23 Apr	3:14:13	65.55%
Wilmslow Half Marathon	13.1mi	19 Mar	1:25:32	70.68%
Radcliffe 12 mile trail race	12mi	26 Feb	1:22:16	67.19%
2005	Distance	Date	Result	WAVA
Guys 10	10mi	4 Dec	1:04:42	70.66%
Trafford 10K	10km	11 Sep	38:52	71.86%
Horwich Jubilee Series 3/4	4mi	20 Jul	25:49	68.85%
Chorley Harriers 10Mile - Worden Park, Leyland	10mi	29 May	1:04:24	70.98%
Haigh Hall 5 (Race 1/4)	5mi	11 May	31:07	72.07%
London Marathon	26.2mi	17 Apr	3:36:54	58.29%
CONISTON 14	14mi	19 Mar	1:34:55	67.59%
2004	Distance	Date	Result	WAVA
swinton half marathon	13.1mi	12 Dec	1:29:47	66.87%
Sale Sizzler 5k	5km	29 Jul	18:51	72.72%
chorley 10	10mi	30 May	1:12:32	62.57%
2003	Distance	Date	Result	WAVA
sale 10	10mi	3 Aug	1:07:33	66.75%

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