-
Races
157 -
Miles
7075 -
Miles
1994 -
WAVA
75.70% -
5k
18:42 -
5M
30:24 -
10k
38:52 -
10M
1:04:24 -
Half
1:25:32 -
Mara
3:14:13
About Me | |
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Been running about three years, before that played hockey and football for many years. Member of local club in Swinton,Manchester, racing on a regular basis over various distances. Ran London last year, first marathon, lucky enough to get in again this year.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 2 | 10:54
5:51/mi
|
75.70 | 10:54 75.70 | ||||||||||
5km | 19 | 18:42
6:01/mi
|
74.36 | 18:51 72.72 | 18:42 74.36 | 19:20 74.05 | 19:47 72.90 | 19:52 72.78 | ||||||
5.5km | 3 | 21:16
6:13/mi
|
74.05 | 21:16 74.05 | 22:14 71.36 | 22:07 72.27 | ||||||||
4mi | 5 | 24:35
6:09/mi
|
73.53 | 25:49 68.85 | 24:35 72.82 | 25:49 70.36 | 25:04 73.53 | 26:59 68.82 | ||||||
4.3mi | 1 | 33:34
7:54/mi
|
58.11 | 33:34 58.11 | ||||||||||
4.4mi | 2 | 29:43
6:45/mi
|
69.03 | 29:43 69.03 | ||||||||||
4.5mi | 2 | 31:46
7:04/mi
|
66.36 | 31:46 66.05 | 31:52 66.36 | |||||||||
5mi | 25 | 30:24
6:05/mi
|
74.34 | 31:07 72.07 | 30:24 74.34 | 31:34 72.14 | 32:58 69.61 | 34:11 67.66 | 31:48 72.73 | 32:49 71.60 | ||||
5.3mi | 1 | 36:47
6:56/mi
|
68.25 | 36:47 68.25 | ||||||||||
9km | 1 | 46:00
8:14/mi
|
56.68 | 46:00 56.68 | ||||||||||
9.6km | 12 | 42:33
7:08/mi
|
65.25 | 44:19 62.45 | 42:33 65.05 | 44:35 63.03 | 43:28 65.25 | |||||||
6mi | 8 | 39:05
6:31/mi
|
71.23 | 41:48 65.03 | 42:28 64.51 | 41:21 66.25 | 41:17 66.89 | 39:05 71.23 | ||||||
6.1mi | 1 | 47:40
7:49/mi
|
60.35 | 47:40 60.35 | ||||||||||
10km | 36 | 38:52
6:15/mi
|
74.11 | 38:52 71.86 | 38:59 72.21 | 39:45 71.37 | 40:10 71.20 | 42:03 68.01 | 39:13 74.11 | 41:11 71.16 | 40:42 72.00 | |||
6.2mi | 1 | 43:19
6:58/mi
|
65.56 | 43:19 65.56 | ||||||||||
11.5km | 1 | 58:31
8:11/mi
|
57.08 | 58:31 57.08 | ||||||||||
12km | 2 | 57:12
7:40/mi
|
61.94 | 1:00:25 58.16 | 57:12 61.94 | |||||||||
8.5mi | 2 | 1:00:17
7:08/mi
|
66.63 | 1:00:17 66.63 | 1:04:28 62.83 | |||||||||
10mi | 14 | 1:04:24
6:26/mi
|
70.98 | 1:07:33 66.75 | 1:12:32 62.57 | 1:04:24 70.98 | 1:05:49 70.58 | 1:09:00 67.87 | 1:07:33 69.90 | 1:11:14 67.39 | 1:10:06 68.48 | |||
12mi | 1 | 1:22:16
6:51/mi
|
67.19 | 1:22:16 67.19 | ||||||||||
13.1mi | 8 | 1:25:32
6:32/mi
|
70.68 | 1:29:47 66.87 | 1:25:32 70.68 | 1:26:55 70.66 | 1:35:08 65.64 | 1:40:24 64.33 | ||||||
14mi | 2 | 1:34:55
6:47/mi
|
67.59 | 1:34:55 67.59 | 1:41:17 64.28 | |||||||||
26.2mi | 4 | 3:14:13
7:25/mi
|
65.55 | 3:36:54 58.29 | 3:14:13 65.55 | 3:41:33 57.90 | 4:00:19 56.12 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | Swinton 10 Mile Road Race | 0.00 | 10mi | |
23 Jun | Torbay Half Marathon SB | 1:40:24 | 64.33 | 13.1mi |
21 Apr | London Marathon SB | 4:00:19 | 56.12 | 26.2mi |
2012 | Result | WAVA | Distance | |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 43:28 | 65.25 | 9.6km |
30 Sep | Swinton 10 Mile Road Race | 1:12:13 | 67.03 | 10mi |
9 Sep | Pennington Flash 5 mile trail race, Leigh | 0.00 | 5mi | |
20 Jun | horwich jubilee 2 PB | 36:47 | 68.25 | 5.3mi |
15 Jun | joe moran memorial meeting veterans track league 3000m PB | 10:54 | 75.70 | 3km |
10 Jun | boothstown wobble 5.5k SB | 22:07 | 72.27 | 5.5km |
3 Jun | northern vets track and field championship | 11:07 | 74.22 | 3km |
26 May | Worsley Woods parkrun | 19:58 | 72.78 | 5km |
20 May | Great Manchester Run | 41:16 | 71.59 | 10km |
17 May | horwich 5 | 37:08 | 66.34 | 5.2mi |
21 Apr | Worsley Woods parkrun SB | 19:52 | 72.60 | 5km |
15 Apr | Radcliffe 10K | 42:43 | 68.60 | 10km |
6 Apr | Salford 10k SB | 40:42 | 72.00 | 10km |
1 Apr | Bent & Bongs 10k Trail Race | 41:48 | 70.11 | 10km |
24 Mar | Worsley Woods parkrun | 19:56 | 72.35 | 5km |
18 Mar | St Annes Ultrafit 10 mile Road Race SB | 1:10:06 | 68.48 | 10mi |
10 Mar | Worsley Woods parkrun | 20:03 | 71.93 | 5km |
4 Mar | Trotters 5M | 35:18 | 66.56 | 5mi |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:14:07 | 64.77 | 10mi |
19 Feb | Central Lancashire 5K | 20:37 | 69.96 | 5km |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 43:47 | 64.25 | 9.6km |
21 Jan | Heaton Parkrun #118 | 20:51 | 69.17 | 5km |
7 Jan | Greater Manchester XC Championships - Woodbank Park (Senior Men) PB | 57:12 | 61.94 | 12km |
2011 | Result | WAVA | Distance | |
31 Dec | Heaton parkrun #115 | 20:23 | 70.76 | 5km |
26 Dec | Boxing Day 10k | 42:51 | 68.39 | 10km |
24 Dec | Heaton parkrun | 20:23 | 70.76 | 5km |
11 Dec | Stockport 10 SB | 1:11:14 | 67.39 | 10mi |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 45:33 | 61.76 | 9.6km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 44:38 | 63.03 | 9.6km |
6 Nov | 28th Sweatshop Through the Villages Race SB | 1:04:28 | 62.83 | 8.45mi |
22 Oct | Manchester area xcountry.Heaton Park PB | 47:40 | 60.35 | 6.1mi |
11 Sep | Athlete Matters Worsley 4.5 SB | 31:52 | 66.36 | 4.5mi |
4 Sep | blackleach country park 5 mile | 33:59 | 69.14 | 5mi |
21 Aug | Torbay Royal Regatta 10k | 43:00 | 68.15 | 10km |
14 Aug | NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only) | 42:09 | 69.52 | 10km |
3 Aug | Chorley Harriers & Tri 4.4 Mile Trail Race 4/4 | 30:41 | 67.39 | 4.4mi |
20 Jul | Jubilee Road Race Series - Race 3 | 33:52 | 69.38 | 5mi |
14 Jul | Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 54:32 | 47.40 | 5.5mi |
3 Jul | City of Manchester 10K | 42:47 | 68.49 | 10km |
30 Jun | Manchester 5k Sizzler (1) | 20:25 | 70.64 | 5km |
12 Jun | Boothstown Wobble SB | 22:14 | 71.36 | 5.5km |
9 Jun | Bowdon 5K | 19:53 | 72.54 | 5km |
4 Jun | Hollins Green 5K | 20:14 | 71.28 | 5km |
30 May | Sale 5 mile SB | 32:49 | 71.60 | 5mi |
21 May | South Manchester park run SB | 19:47 | 72.90 | 5km |
15 May | Great Manchester Run SB | 41:11 | 71.16 | 10km |
11 May | Haigh Hall 4 Mile Road Race SB | 26:59 | 68.82 | 4mi |
22 Apr | Salford 10k | 42:33 | 68.31 | 10km |
10 Apr | Gin Pit 5 mile race | 34:02 | 68.50 | 5mi |
3 Apr | Radcliffe 10K MT Race | 43:49 | 66.33 | 10km |
6 Mar | The Trotters 5 | 35:05 | 66.45 | 5mi |
20 Feb | Central Lancashire 5K | 20:01 | 71.52 | 5km |
12 Feb | manchesterarea XC Clayton Vale Senior Men SB | 44:35 | 62.59 | 9.6km |
6 Feb | Radcliffe AC 10 Mile Trail Race | 1:13:52 | 64.45 | 10mi |
29 Jan | Northern Athletics / Start Fitness XC Championships (Senior Men) SB | 1:00:25 | 58.16 | 12km |
23 Jan | Chernobyl Charity 10km Walton Park Preston | 42:00 | 69.20 | 10km |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 46:30 | 60.01 | 9.6km |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 46:49 | 59.60 | 9.6km |
21 Nov | manchesterarea XC Sherdley Park Senior Men | 45:18 | 61.59 | 9.6km |
7 Nov | Through the Villages 8.5m PB | 1:00:17 | 66.63 | 8.45mi |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 46:00 | 56.68 | 9km |
10 Oct | Gin Pit 5 | 33:37 | 69.35 | 5mi |
26 Sep | Swinton 10 Mile Road Race | 1:09:31 | 68.49 | 10mi |
12 Sep | Athlete Matters Worsley 4.5 PB | 31:46 | 66.05 | 4.5mi |
22 Aug | Torbay Royal Regatta 10k | 43:37 | 66.64 | 10km |
12 Aug | Reebok Sale Sizzler | 19:41 | 72.73 | 5km |
4 Aug | Chorley Harriers 4.4 Mile Trail Race #4 PB | 29:43 | 69.03 | 4.4mi |
29 Jul | Reebok Sale Sizzler | 19:40 | 72.79 | 5km |
21 Jul | Horwich Jubilee 5M Road Race 3 | 33:51 | 68.87 | 5mi |
13 Jun | boothstown wobble PB | 21:16 | 74.05 | 5.5km |
5 Jun | Hollins Green 5k SB | 19:20 | 74.05 | 5km |
30 May | The Smithills Serpent 5 Mile Trail Race | 35:47 | 65.15 | 5mi |
16 May | Great Manchester Run SB | 39:13 | 74.11 | 10km |
12 May | Haigh Hall 4 Mile Road Race SB | 25:04 | 73.53 | 4mi |
23 Apr | Chorley Park Series 5k 1/4 | 19:43 | 72.08 | 5km |
18 Apr | Radcliffe 10K | 40:40 | 70.89 | 10km |
11 Apr | Gin Pit 5 SB | 31:48 | 72.73 | 5mi |
2 Apr | Salford 10k | 39:41 | 72.65 | 10km |
21 Mar | St Annes 10 mile SB | 1:07:33 | 69.90 | 10mi |
28 Feb | Lostock 6 PB | 39:05 | 71.23 | 6mi |
7 Feb | Radcliffe 10 Mile Multi Terrain | 1:11:03 | 66.45 | 10mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 40:51 | 65.63 | 9.3km |
23 Jan | Northern Athletics Cross Country Championships PB | 58:31 | 57.08 | 11.5km |
3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) PB | 42:33 | 65.05 | 9.6km |
2009 | Result | WAVA | Distance | |
12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 49:34 | 55.84 | 9.6km |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) SB | 44:19 | 62.45 | 9.6km |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 47:00 | 58.89 | 9.6km |
11 Oct | Gin Pit 5 SB | 34:11 | 67.66 | 5mi |
27 Sep | Swinton Half Marathon SB | 1:35:08 | 65.64 | 13.1mi |
6 Sep | Rufford 10K | 43:32 | 66.22 | 10km |
26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:01 | 66.56 | 1.85mi |
23 Aug | Torbay Royal Regatta 10k | 43:54 | 65.67 | 10km |
17 May | Great Manchester Run | 43:08 | 66.84 | 10km |
19 Apr | Radcliffe 10k SB | 42:03 | 68.01 | 10km |
10 Apr | Salford 10k | 42:04 | 67.98 | 10km |
5 Apr | Northern 12-Stage Relays Woodbank Park (Long Leg) PB | 33:34 | 58.11 | 4.25mi |
22 Feb | Lostock 6 SB | 41:17 | 66.89 | 6mi |
2008 | Result | WAVA | Distance | |
13 Dec | Manchester Area XC League - Sherdley Park | 49:21 | 55.96 | 6mi |
16 Nov | Manchester League XC (Boggart Hole) | 48:41 | 47.14 | 5mi |
25 Oct | Manchester Area XC League - Heaton Park | 47:05 | 58.65 | 6mi |
12 Oct | Gin Pit 5 | 34:28 | 66.58 | 5mi |
7 Sep | Rufford 10k | 41:57 | 68.17 | 10km |
14 Aug | Radcliffe 5 Mile Trail Race | 33:35 | 68.33 | 5mi |
27 Jul | Middleton Moonraker | 42:43 | 66.95 | 10km |
16 Jul | Sweatshop / Mizuno Jubilee Road Race Series-Race 3 SB | 32:58 | 69.61 | 5mi |
25 May | sweatshop worden park 10 , SB | 1:09:00 | 67.87 | 10mi |
18 May | Great Manchester Run SB | 40:10 | 71.20 | 10km |
14 May | Haigh Hall 4 Mile SB | 25:49 | 70.36 | 4mi |
27 Apr | Radcliffe 10k | 41:17 | 69.27 | 10km |
24 Feb | Lostock 6 SB | 41:21 | 66.25 | 6mi |
2007 | Result | WAVA | Distance | |
27 Oct | M/cr & District XC league (Heaton Park) SB | 42:28 | 64.51 | 6mi |
14 Oct | Gin Pit 5 SB | 31:34 | 72.14 | 5mi |
30 Sep | Royal Manchester Children's Hospital Half Marathon SB | 1:26:55 | 70.66 | 13.1mi |
2 Sep | Rufford 10k SB | 39:45 | 71.37 | 10km |
16 Aug | Radcliffe 5 Mile Trail Race | 32:14 | 70.65 | 5mi |
5 Aug | Moonraker 10k | 41:46 | 67.93 | 10km |
29 Jul | Chernobyl Challenge 10k | 40:50 | 69.48 | 10km |
18 Jul | Horwich Jubilee 5 | 32:15 | 70.61 | 5mi |
8 Jul | burnden 10k PB | 43:19 | 65.56 | 6.22mi |
24 Jun | City of Manchester 10K | 41:00 | 69.20 | 10km |
27 May | Chorley 10 mile SB | 1:05:49 | 70.58 | 10mi |
20 May | Great Manchester Run | 40:04 | 70.81 | 10km |
9 May | haigh 5 mile series race 1 | 31:48 | 71.61 | 5mi |
22 Apr | London Marathon SB | 3:41:33 | 57.90 | 26.2mi |
6 Apr | Salford 10k | 42:06 | 66.86 | 10km |
24 Mar | Coniston 14 SB | 1:41:17 | 64.28 | 14mi |
2006 | Result | WAVA | Distance | |
18 Nov | Manchester Area X Country League - Boggart Hole Clough 2.30pm | 45:46 | 59.39 | 6mi |
14 Oct | Manchester Area X Country League - Heaton Park 2.30pm SB | 41:48 | 65.03 | 6mi |
8 Oct | GIN PIT 5 MANCHESTER | 31:05 | 72.70 | 5mi |
1 Oct | Great North Run | 1:29:45 | 67.87 | 13.1mi |
24 Sep | Swinton 1/2 Marathon | 1:26:24 | 70.51 | 13.1mi |
3 Sep | Rufford 10k SB | 38:59 | 72.21 | 10km |
16 Aug | haigh hall 5 PB | 30:24 | 74.34 | 5mi |
9 Aug | Horwich Jubilee 5 mile | 30:38 | 73.77 | 5mi |
6 Aug | Moonraker 10k | 40:23 | 69.71 | 10km |
19 Jul | Haigh Hall 5 | 31:58 | 70.69 | 5mi |
9 Jul | Burnden 10K Challenge | 42:42 | 65.92 | 10km |
25 Jun | Torbay Half Marathon | 1:30:14 | 67.51 | 13.1mi |
14 Jun | Horwich Jubilee Series -race 2 | 0.00 | 5mi | |
7 Jun | Chorley 4 PB | 24:35 | 72.82 | 4mi |
4 Jun | run for Moore 5k PB | 18:42 | 74.36 | 5km |
21 May | Great Manchester Run | 40:30 | 69.50 | 10km |
10 May | Horwich 5 | 31:54 | 70.84 | 5mi |
23 Apr | London Marathon PB | 3:14:13 | 65.55 | 26.2mi |
19 Mar | Wilmslow Half Marathon PB | 1:25:32 | 70.68 | 13.1mi |
26 Feb | Radcliffe 12 mile trail race PB | 1:22:16 | 67.19 | 12mi |
2005 | Result | WAVA | Distance | |
4 Dec | Guys 10 | 1:04:42 | 70.66 | 10mi |
11 Sep | Trafford 10K PB | 38:52 | 71.86 | 10km |
20 Jul | Horwich Jubilee Series 3/4 SB | 25:49 | 68.85 | 4mi |
29 May | Chorley Harriers 10Mile - Worden Park, Leyland PB | 1:04:24 | 70.98 | 10mi |
11 May | Haigh Hall 5 (Race 1/4) SB | 31:07 | 72.07 | 5mi |
17 Apr | London Marathon SB | 3:36:54 | 58.29 | 26.2mi |
19 Mar | CONISTON 14 PB | 1:34:55 | 67.59 | 14mi |
2004 | Result | WAVA | Distance | |
12 Dec | swinton half marathon SB | 1:29:47 | 66.87 | 13.1mi |
29 Jul | Sale Sizzler 5k SB | 18:51 | 72.72 | 5km |
30 May | chorley 10 SB | 1:12:32 | 62.57 | 10mi |
2003 | Result | WAVA | Distance | |
3 Aug | sale 10 SB | 1:07:33 | 66.75 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 103 | 129 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
2013 | 96 | 115 | 156 | 66 | 20 | 14 | 48 | 67 | 79 | 65 | 51 | 68 | 843 |
2013 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 54 | 97 | 98 | 82 | 63 | 69 | 57 | 49 | 85 | 80 | 82 | 45 | 862 |
2012 | 0 | 0 | 17 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2011 | 94 | 66 | 64 | 101 | 85 | 41 | 66 | 72 | 32 | 42 | 83 | 69 | 816 |
2011 | 31 | 0 | 41 | 45 | 11 | 62 | 48 | 25 | 17 | 70 | 39 | 0 | 389 |
2010 | 83 | 86 | 116 | 91 | 41 | 37 | 34 | 56 | 80 | 50 | 85 | 56 | 815 |
2010 | 12 | 10 | 14 | 28 | 104 | 99 | 19 | 45 | 0 | 8 | 0 | 0 | 339 |
2009 | 37 | 88 | 48 | 84 | 25 | 14 | 55 | 67 | 96 | 100 | 69 | 60 | 740 |
2009 | 24 | 0 | 0 | 0 | 0 | 154 | 98 | 53 | 89 | 42 | 7 | 7 | 473 |
2008 | 36 | 56 | 38 | 97 | 95 | 90 | 64 | 48 | 67 | 73 | 88 | 44 | 797 |
2008 | 0 | 10 | 8 | 14 | 0 | 38 | 9 | 10 | 22 | 22 | 0 | 0 | 132 |
2007 | 0 | 0 | 100 | 41 | 87 | 69 | 80 | 103 | 122 | 94 | 0 | 0 | 698 |
2007 | 0 | 0 | 0 | 0 | 50 | 73 | 80 | 71 | 32 | 38 | 0 | 0 | 345 |
2006 | 154 | 186 | 145 | 132 | 60 | 96 | 97 | 70 | 86 | 75 | 55 | 0 | 1155 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 118 | 34 | 39 | 11 | 0 | 258 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
Thu 21st Apr
Apr 21
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Fri 22nd Apr
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Sat 23rd Apr
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