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Jocky
M55

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About Me
Been running about three years, before that played hockey and football for many years. Member of local club in Swinton,Manchester, racing on a regular basis over various distances. Ran London last year, first marathon, lucky enough to get in again this year. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3km	2	10:54 5:51/mi	72.28										10:54 72.28
5km	19	18:42 6:01/mi	73.45		18:51 71.79		18:42 73.45				19:20 73.23	19:47 72.12	19:52 72.02
5.5km	3	21:16 6:13/mi	73.23								21:16 73.23	22:14 70.59	22:07 71.52
4mi	5	24:35 6:09/mi	73.18			25:49 68.35	24:35 72.33		25:49 69.95		25:04 73.18	26:59 68.52
4.3mi	1	33:34 7:54/mi	57.16							33:34 57.16
4.4mi	2	29:43 6:45/mi	67.90								29:43 67.90
4.5mi	2	31:46 7:04/mi	65.58								31:46 65.26	31:52 65.58
5mi	25	30:24 6:05/mi	73.39			31:07 71.15	30:24 73.39	31:34 71.23	32:58 68.74	34:11 66.82	31:48 71.83	32:49 70.73
5.3mi	1	36:47 6:56/mi	67.44										36:47 67.44
9km	1	46:00 8:14/mi	55.99								46:00 55.99
9.6km	12	42:33 7:08/mi	64.53							44:19 61.75	42:33 64.32	44:35 62.32	43:28 64.53
6mi	8	39:05 6:31/mi	70.43				41:48 64.29	42:28 63.79	41:21 65.51	41:17 66.14	39:05 70.43
6.1mi	1	47:40 7:49/mi	59.68									47:40 59.68
10km	36	38:52 6:15/mi	73.28			38:52 71.04	38:59 71.39	39:45 70.57	40:10 70.40	42:03 67.25	39:13 73.28	41:11 70.36	40:42 71.19
6.2mi	1	43:19 6:58/mi	64.83					43:19 64.83
11.5km	1	58:31 8:11/mi	56.60								58:31 56.60
12km	2	57:12 7:40/mi	61.42									1:00:25 57.68	57:12 61.42
8.5mi	2	1:00:17 7:08/mi	66.29								1:00:17 66.29	1:04:28 62.50
10mi	14	1:04:24 6:26/mi	70.77	1:07:33 66.48	1:12:32 62.35	1:04:24 70.77		1:05:49 70.37	1:09:00 67.68		1:07:33 69.69	1:11:14 67.20	1:10:06 68.29
12mi	1	1:22:16 6:51/mi	67.08				1:22:16 67.08
13.1mi	8	1:25:32 6:32/mi	70.46		1:29:47 66.60		1:25:32 70.44	1:26:55 70.46		1:35:08 65.45				1:40:24 64.16
14mi	2	1:34:55 6:47/mi	67.32			1:34:55 67.32		1:41:17 64.09
26.2mi	4	3:14:13 7:25/mi	65.04			3:36:54 57.80	3:14:13 65.04	3:41:33 57.48						4:00:19 55.72

2013		Result	WAVA	Distance
29 Sep	Swinton 10 Mile Road Race		0.00	10mi
23 Jun	Torbay Half Marathon SB	1:40:24	64.16	13.1mi
21 Apr	London Marathon SB	4:00:19	55.72	26.2mi
2012		Result	WAVA	Distance
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	43:28	64.53	9.6km
30 Sep	Swinton 10 Mile Road Race	1:12:13	66.85	10mi
9 Sep	Pennington Flash 5 mile trail race, Leigh		0.00	5mi
20 Jun	horwich jubilee 2 PB	36:47	67.44	5.3mi
15 Jun	joe moran memorial meeting veterans track league 3000m PB	10:54	72.29	3km
10 Jun	boothstown wobble 5.5k SB	22:07	71.52	5.5km
3 Jun	northern vets track and field championship	11:07	70.88	3km
26 May	Worsley Woods parkrun	19:58	72.02	5km
20 May	Great Manchester Run	41:16	70.80	10km
17 May	horwich 5	37:08	65.54	5.2mi
21 Apr	Worsley Woods parkrun SB	19:52	71.82	5km
15 Apr	Radcliffe 10K	42:43	67.83	10km
6 Apr	Salford 10k SB	40:42	71.19	10km
1 Apr	Bent & Bongs 10k Trail Race	41:48	69.32	10km
24 Mar	Worsley Woods parkrun	19:56	71.58	5km
18 Mar	St Annes Ultrafit 10 mile Road Race SB	1:10:06	68.29	10mi
10 Mar	Worsley Woods parkrun	20:03	71.16	5km
4 Mar	Trotters 5M	35:18	65.75	5mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:14:07	64.59	10mi
19 Feb	Central Lancashire 5K	20:37	69.21	5km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men)	43:47	63.53	9.6km
21 Jan	Heaton Parkrun #118	20:51	68.43	5km
7 Jan	Greater Manchester XC Championships - Woodbank Park (Senior Men) PB	57:12	61.42	12km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	20:23	70.00	5km
26 Dec	Boxing Day 10k	42:51	67.62	10km
24 Dec	Heaton parkrun	20:23	70.00	5km
11 Dec	Stockport 10 SB	1:11:14	67.20	10mi
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	45:33	61.07	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	44:38	62.32	9.6km
6 Nov	28th Sweatshop Through the Villages Race SB	1:04:28	62.50	8.45mi
22 Oct	Manchester area xcountry.Heaton Park PB	47:40	59.68	6.1mi
11 Sep	Athlete Matters Worsley 4.5 SB	31:52	65.58	4.5mi
4 Sep	blackleach country park 5 mile	33:59	68.30	5mi
21 Aug	Torbay Royal Regatta 10k	43:00	67.39	10km
14 Aug	NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	42:09	68.74	10km
3 Aug	Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	30:41	66.28	4.4mi
20 Jul	Jubilee Road Race Series - Race 3	33:52	68.54	5mi
14 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	54:32	46.82	5.5mi
3 Jul	City of Manchester 10K	42:47	67.73	10km
30 Jun	Manchester 5k Sizzler (1)	20:25	69.89	5km
12 Jun	Boothstown Wobble SB	22:14	70.59	5.5km
9 Jun	Bowdon 5K	19:53	71.76	5km
4 Jun	Hollins Green 5K	20:14	70.52	5km
30 May	Sale 5 mile SB	32:49	70.73	5mi
21 May	South Manchester park run SB	19:47	72.12	5km
15 May	Great Manchester Run SB	41:11	70.36	10km
11 May	Haigh Hall 4 Mile Road Race SB	26:59	68.52	4mi
22 Apr	Salford 10k	42:33	67.54	10km
10 Apr	Gin Pit 5 mile race	34:02	67.66	5mi
3 Apr	Radcliffe 10K MT Race	43:49	65.59	10km
6 Mar	The Trotters 5	35:05	65.63	5mi
20 Feb	Central Lancashire 5K	20:01	70.73	5km
12 Feb	manchesterarea XC Clayton Vale Senior Men SB	44:35	61.88	9.6km
6 Feb	Radcliffe AC 10 Mile Trail Race	1:13:52	64.27	10mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Men) SB	1:00:25	57.68	12km
23 Jan	Chernobyl Charity 10km Walton Park Preston	42:00	68.43	10km
2 Jan	manchesterarea XC Woodbank Park Senior Men	46:30	59.33	9.6km
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men	46:49	58.93	9.6km
21 Nov	manchesterarea XC Sherdley Park Senior Men	45:18	60.90	9.6km
7 Nov	Through the Villages 8.5m PB	1:00:17	66.29	8.45mi
23 Oct	manchesterarea XC Heaton Park Senior Men PB	46:00	55.99	9km
10 Oct	Gin Pit 5	33:37	68.50	5mi
26 Sep	Swinton 10 Mile Road Race	1:09:31	68.29	10mi
12 Sep	Athlete Matters Worsley 4.5 PB	31:46	65.26	4.5mi
22 Aug	Torbay Royal Regatta 10k	43:37	65.89	10km
12 Aug	Reebok Sale Sizzler	19:41	71.93	5km
4 Aug	Chorley Harriers 4.4 Mile Trail Race #4 PB	29:43	67.90	4.4mi
29 Jul	Reebok Sale Sizzler	19:40	71.99	5km
21 Jul	Horwich Jubilee 5M Road Race 3	33:51	68.02	5mi
13 Jun	boothstown wobble PB	21:16	73.23	5.5km
5 Jun	Hollins Green 5k SB	19:20	73.23	5km
30 May	The Smithills Serpent 5 Mile Trail Race	35:47	64.35	5mi
16 May	Great Manchester Run SB	39:13	73.28	10km
12 May	Haigh Hall 4 Mile Road Race SB	25:04	73.18	4mi
23 Apr	Chorley Park Series 5k 1/4	19:43	71.26	5km
18 Apr	Radcliffe 10K	40:40	70.10	10km
11 Apr	Gin Pit 5 SB	31:48	71.83	5mi
2 Apr	Salford 10k	39:41	71.84	10km
21 Mar	St Annes 10 mile SB	1:07:33	69.69	10mi
28 Feb	Lostock 6 PB	39:05	70.43	6mi
7 Feb	Radcliffe 10 Mile Multi Terrain	1:11:03	66.26	10mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	40:51	64.90	9.3km
23 Jan	Northern Athletics Cross Country Championships PB	58:31	56.60	11.5km
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) PB	42:33	64.32	9.6km
2009		Result	WAVA	Distance
12 Dec	manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	49:34	55.21	9.6km
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) SB	44:19	61.75	9.6km
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Mens)	47:00	58.23	9.6km
11 Oct	Gin Pit 5 SB	34:11	66.82	5mi
27 Sep	Swinton Half Marathon SB	1:35:08	65.45	13.1mi
6 Sep	Rufford 10K	43:32	65.48	10km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:01	63.60	1.85mi
23 Aug	Torbay Royal Regatta 10k	43:54	64.94	10km
17 May	Great Manchester Run	43:08	66.09	10km
19 Apr	Radcliffe 10k SB	42:03	67.25	10km
10 Apr	Salford 10k	42:04	67.22	10km
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	33:34	57.16	4.25mi
22 Feb	Lostock 6 SB	41:17	66.14	6mi
2008		Result	WAVA	Distance
13 Dec	Manchester Area XC League - Sherdley Park	49:21	55.33	6mi
16 Nov	Manchester League XC (Boggart Hole)	48:41	46.55	5mi
25 Oct	Manchester Area XC League - Heaton Park	47:05	57.99	6mi
12 Oct	Gin Pit 5	34:28	65.75	5mi
7 Sep	Rufford 10k	41:57	67.41	10km
14 Aug	Radcliffe 5 Mile Trail Race	33:35	67.48	5mi
27 Jul	Middleton Moonraker	42:43	66.20	10km
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3 SB	32:58	68.74	5mi
25 May	sweatshop worden park 10 , SB	1:09:00	67.68	10mi
18 May	Great Manchester Run SB	40:10	70.40	10km
14 May	Haigh Hall 4 Mile SB	25:49	69.95	4mi
27 Apr	Radcliffe 10k	41:17	68.50	10km
24 Feb	Lostock 6 SB	41:21	65.51	6mi
2007		Result	WAVA	Distance
27 Oct	M/cr & District XC league (Heaton Park) SB	42:28	63.79	6mi
14 Oct	Gin Pit 5 SB	31:34	71.23	5mi
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:26:55	70.46	13.1mi
2 Sep	Rufford 10k SB	39:45	70.57	10km
16 Aug	Radcliffe 5 Mile Trail Race	32:14	69.76	5mi
5 Aug	Moonraker 10k	41:46	67.16	10km
29 Jul	Chernobyl Challenge 10k	40:50	68.70	10km
18 Jul	Horwich Jubilee 5	32:15	69.72	5mi
8 Jul	burnden 10k PB	43:19	64.83	6.22mi
24 Jun	City of Manchester 10K	41:00	68.42	10km
27 May	Chorley 10 mile SB	1:05:49	70.37	10mi
20 May	Great Manchester Run	40:04	70.01	10km
9 May	haigh 5 mile series race 1	31:48	70.71	5mi
22 Apr	London Marathon SB	3:41:33	57.48	26.2mi
6 Apr	Salford 10k	42:06	66.11	10km
24 Mar	Coniston 14 SB	1:41:17	64.09	14mi
2006		Result	WAVA	Distance
18 Nov	Manchester Area X Country League - Boggart Hole Clough 2.30pm	45:46	58.72	6mi
14 Oct	Manchester Area X Country League - Heaton Park 2.30pm SB	41:48	64.29	6mi
8 Oct	GIN PIT 5 MANCHESTER	31:05	71.77	5mi
1 Oct	Great North Run	1:29:45	67.68	13.1mi
24 Sep	Swinton 1/2 Marathon	1:26:24	70.30	13.1mi
3 Sep	Rufford 10k SB	38:59	71.39	10km
16 Aug	haigh hall 5 PB	30:24	73.39	5mi
9 Aug	Horwich Jubilee 5 mile	30:38	72.83	5mi
6 Aug	Moonraker 10k	40:23	68.92	10km
19 Jul	Haigh Hall 5	31:58	69.79	5mi
9 Jul	Burnden 10K Challenge	42:42	65.18	10km
25 Jun	Torbay Half Marathon	1:30:14	67.31	13.1mi
14 Jun	Horwich Jubilee Series -race 2		0.00	5mi
7 Jun	Chorley 4 PB	24:35	72.33	4mi
4 Jun	run for Moore 5k PB	18:42	73.45	5km
21 May	Great Manchester Run	40:30	68.72	10km
10 May	Horwich 5	31:54	69.94	5mi
23 Apr	London Marathon PB	3:14:13	65.04	26.2mi
19 Mar	Wilmslow Half Marathon PB	1:25:32	70.44	13.1mi
26 Feb	Radcliffe 12 mile trail race PB	1:22:16	67.08	12mi
2005		Result	WAVA	Distance
4 Dec	Guys 10	1:04:42	70.44	10mi
11 Sep	Trafford 10K PB	38:52	71.04	10km
20 Jul	Horwich Jubilee Series 3/4 SB	25:49	68.35	4mi
29 May	Chorley Harriers 10Mile - Worden Park, Leyland PB	1:04:24	70.77	10mi
11 May	Haigh Hall 5 (Race 1/4) SB	31:07	71.15	5mi
17 Apr	London Marathon SB	3:36:54	57.80	26.2mi
19 Mar	CONISTON 14 PB	1:34:55	67.32	14mi
2004		Result	WAVA	Distance
12 Dec	swinton half marathon SB	1:29:47	66.60	13.1mi
29 Jul	Sale Sizzler 5k SB	18:51	71.79	5km
30 May	chorley 10 SB	1:12:32	62.35	10mi
2003		Result	WAVA	Distance
3 Aug	sale 10 SB	1:07:33	66.48	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	103	129	105	0	0	0	0	0	0	0	0	0	337
2013	96	115	156	66	20	14	48	67	79	65	51	68	843
2013	10	0	0	0	0	0	0	0	0	0	0	0	10
2012	54	97	98	82	63	69	57	49	85	80	82	45	862
2012	0	0	17	32	0	0	0	0	0	0	0	0	48
2011	94	66	64	101	85	41	66	72	32	42	83	69	816
2011	31	0	41	45	11	62	48	25	17	70	39	0	389
2010	83	86	116	91	41	37	34	56	80	50	85	56	815
2010	12	10	14	28	104	99	19	45	0	8	0	0	339
2009	37	88	48	84	25	14	55	67	96	100	69	60	740
2009	24	0	0	0	0	154	98	53	89	42	7	7	473
2008	36	56	38	97	95	90	64	48	67	73	88	44	797
2008	0	10	8	14	0	38	9	10	22	22	0	0	132
2007	0	0	100	41	87	69	80	103	122	94	0	0	698
2007	0	0	0	0	50	73	80	71	32	38	0	0	345
2006	154	186	145	132	60	96	97	70	86	75	55	0	1155
2006	0	0	0	0	0	0	57	118	34	39	11	0	258
2005	0	0	0	0	0	0	0	0	0	0	0	12	12

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Jocky M55

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Jocky
M55