Free training log and race listings for runners, bikers and swimmers

Jocky M55

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Jocky

About Me
Been running about three years, before that played hockey and football for many years. Member of local club in Swinton,Manchester, racing on a regular basis over various distances. Ran London last year, first marathon, lucky enough to get in again this year. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Add a title here	Apr 2013

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3km	2	10:54 5:51/mi	75.70										10:54 75.70
5km	19	18:42 6:01/mi	74.36		18:51 72.72		18:42 74.36				19:20 74.05	19:47 72.90	19:52 72.78
5.5km	3	21:16 6:13/mi	74.05								21:16 74.05	22:14 71.36	22:07 72.27
4mi	5	24:35 6:09/mi	73.53			25:49 68.85	24:35 72.82		25:49 70.36		25:04 73.53	26:59 68.82
4.3mi	1	33:34 7:54/mi	58.11							33:34 58.11
4.4mi	2	29:43 6:45/mi	69.03								29:43 69.03
4.5mi	2	31:46 7:04/mi	66.36								31:46 66.05	31:52 66.36
5mi	25	30:24 6:05/mi	74.34			31:07 72.07	30:24 74.34	31:34 72.14	32:58 69.61	34:11 67.66	31:48 72.73	32:49 71.60
5.3mi	1	36:47 6:56/mi	68.25										36:47 68.25
9km	1	46:00 8:14/mi	56.68								46:00 56.68
9.6km	12	42:33 7:08/mi	65.25							44:19 62.45	42:33 65.05	44:35 63.03	43:28 65.25
6mi	8	39:05 6:31/mi	71.23				41:48 65.03	42:28 64.51	41:21 66.25	41:17 66.89	39:05 71.23
6.1mi	1	47:40 7:49/mi	60.35									47:40 60.35
10km	36	38:52 6:15/mi	74.11			38:52 71.86	38:59 72.21	39:45 71.37	40:10 71.20	42:03 68.01	39:13 74.11	41:11 71.16	40:42 72.00
6.2mi	1	43:19 6:58/mi	65.56					43:19 65.56
11.5km	1	58:31 8:11/mi	57.08								58:31 57.08
12km	2	57:12 7:40/mi	61.94									1:00:25 58.16	57:12 61.94
8.5mi	2	1:00:17 7:08/mi	66.63								1:00:17 66.63	1:04:28 62.83
10mi	14	1:04:24 6:26/mi	70.98	1:07:33 66.75	1:12:32 62.57	1:04:24 70.98		1:05:49 70.58	1:09:00 67.87		1:07:33 69.90	1:11:14 67.39	1:10:06 68.48
12mi	1	1:22:16 6:51/mi	67.19				1:22:16 67.19
13.1mi	8	1:25:32 6:32/mi	70.68		1:29:47 66.87		1:25:32 70.68	1:26:55 70.66		1:35:08 65.64				1:40:24 64.33
14mi	2	1:34:55 6:47/mi	67.59			1:34:55 67.59		1:41:17 64.28
26.2mi	4	3:14:13 7:25/mi	65.55			3:36:54 58.29	3:14:13 65.55	3:41:33 57.90						4:00:19 56.12

2013		Result	WAVA	Distance
29 Sep	Swinton 10 Mile Road Race		0.00	10mi
23 Jun	Torbay Half Marathon SB	1:40:24	64.33	13.1mi
21 Apr	London Marathon SB	4:00:19	56.12	26.2mi
2012		Result	WAVA	Distance
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	43:28	65.25	9.6km
30 Sep	Swinton 10 Mile Road Race	1:12:13	67.03	10mi
9 Sep	Pennington Flash 5 mile trail race, Leigh		0.00	5mi
20 Jun	horwich jubilee 2 PB	36:47	68.25	5.3mi
15 Jun	joe moran memorial meeting veterans track league 3000m PB	10:54	75.70	3km
10 Jun	boothstown wobble 5.5k SB	22:07	72.27	5.5km
3 Jun	northern vets track and field championship	11:07	74.22	3km
26 May	Worsley Woods parkrun	19:58	72.78	5km
20 May	Great Manchester Run	41:16	71.59	10km
17 May	horwich 5	37:08	66.34	5.2mi
21 Apr	Worsley Woods parkrun SB	19:52	72.60	5km
15 Apr	Radcliffe 10K	42:43	68.60	10km
6 Apr	Salford 10k SB	40:42	72.00	10km
1 Apr	Bent & Bongs 10k Trail Race	41:48	70.11	10km
24 Mar	Worsley Woods parkrun	19:56	72.35	5km
18 Mar	St Annes Ultrafit 10 mile Road Race SB	1:10:06	68.48	10mi
10 Mar	Worsley Woods parkrun	20:03	71.93	5km
4 Mar	Trotters 5M	35:18	66.56	5mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:14:07	64.77	10mi
19 Feb	Central Lancashire 5K	20:37	69.96	5km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men)	43:47	64.25	9.6km
21 Jan	Heaton Parkrun #118	20:51	69.17	5km
7 Jan	Greater Manchester XC Championships - Woodbank Park (Senior Men) PB	57:12	61.94	12km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	20:23	70.76	5km
26 Dec	Boxing Day 10k	42:51	68.39	10km
24 Dec	Heaton parkrun	20:23	70.76	5km
11 Dec	Stockport 10 SB	1:11:14	67.39	10mi
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	45:33	61.76	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	44:38	63.03	9.6km
6 Nov	28th Sweatshop Through the Villages Race SB	1:04:28	62.83	8.45mi
22 Oct	Manchester area xcountry.Heaton Park PB	47:40	60.35	6.1mi
11 Sep	Athlete Matters Worsley 4.5 SB	31:52	66.36	4.5mi
4 Sep	blackleach country park 5 mile	33:59	69.14	5mi
21 Aug	Torbay Royal Regatta 10k	43:00	68.15	10km
14 Aug	NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	42:09	69.52	10km
3 Aug	Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	30:41	67.39	4.4mi
20 Jul	Jubilee Road Race Series - Race 3	33:52	69.38	5mi
14 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	54:32	47.40	5.5mi
3 Jul	City of Manchester 10K	42:47	68.49	10km
30 Jun	Manchester 5k Sizzler (1)	20:25	70.64	5km
12 Jun	Boothstown Wobble SB	22:14	71.36	5.5km
9 Jun	Bowdon 5K	19:53	72.54	5km
4 Jun	Hollins Green 5K	20:14	71.28	5km
30 May	Sale 5 mile SB	32:49	71.60	5mi
21 May	South Manchester park run SB	19:47	72.90	5km
15 May	Great Manchester Run SB	41:11	71.16	10km
11 May	Haigh Hall 4 Mile Road Race SB	26:59	68.82	4mi
22 Apr	Salford 10k	42:33	68.31	10km
10 Apr	Gin Pit 5 mile race	34:02	68.50	5mi
3 Apr	Radcliffe 10K MT Race	43:49	66.33	10km
6 Mar	The Trotters 5	35:05	66.45	5mi
20 Feb	Central Lancashire 5K	20:01	71.52	5km
12 Feb	manchesterarea XC Clayton Vale Senior Men SB	44:35	62.59	9.6km
6 Feb	Radcliffe AC 10 Mile Trail Race	1:13:52	64.45	10mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Men) SB	1:00:25	58.16	12km
23 Jan	Chernobyl Charity 10km Walton Park Preston	42:00	69.20	10km
2 Jan	manchesterarea XC Woodbank Park Senior Men	46:30	60.01	9.6km
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men	46:49	59.60	9.6km
21 Nov	manchesterarea XC Sherdley Park Senior Men	45:18	61.59	9.6km
7 Nov	Through the Villages 8.5m PB	1:00:17	66.63	8.45mi
23 Oct	manchesterarea XC Heaton Park Senior Men PB	46:00	56.68	9km
10 Oct	Gin Pit 5	33:37	69.35	5mi
26 Sep	Swinton 10 Mile Road Race	1:09:31	68.49	10mi
12 Sep	Athlete Matters Worsley 4.5 PB	31:46	66.05	4.5mi
22 Aug	Torbay Royal Regatta 10k	43:37	66.64	10km
12 Aug	Reebok Sale Sizzler	19:41	72.73	5km
4 Aug	Chorley Harriers 4.4 Mile Trail Race #4 PB	29:43	69.03	4.4mi
29 Jul	Reebok Sale Sizzler	19:40	72.79	5km
21 Jul	Horwich Jubilee 5M Road Race 3	33:51	68.87	5mi
13 Jun	boothstown wobble PB	21:16	74.05	5.5km
5 Jun	Hollins Green 5k SB	19:20	74.05	5km
30 May	The Smithills Serpent 5 Mile Trail Race	35:47	65.15	5mi
16 May	Great Manchester Run SB	39:13	74.11	10km
12 May	Haigh Hall 4 Mile Road Race SB	25:04	73.53	4mi
23 Apr	Chorley Park Series 5k 1/4	19:43	72.08	5km
18 Apr	Radcliffe 10K	40:40	70.89	10km
11 Apr	Gin Pit 5 SB	31:48	72.73	5mi
2 Apr	Salford 10k	39:41	72.65	10km
21 Mar	St Annes 10 mile SB	1:07:33	69.90	10mi
28 Feb	Lostock 6 PB	39:05	71.23	6mi
7 Feb	Radcliffe 10 Mile Multi Terrain	1:11:03	66.45	10mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	40:51	65.63	9.3km
23 Jan	Northern Athletics Cross Country Championships PB	58:31	57.08	11.5km
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) PB	42:33	65.05	9.6km
2009		Result	WAVA	Distance
12 Dec	manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	49:34	55.84	9.6km
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) SB	44:19	62.45	9.6km
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Mens)	47:00	58.89	9.6km
11 Oct	Gin Pit 5 SB	34:11	67.66	5mi
27 Sep	Swinton Half Marathon SB	1:35:08	65.64	13.1mi
6 Sep	Rufford 10K	43:32	66.22	10km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:01	66.56	1.85mi
23 Aug	Torbay Royal Regatta 10k	43:54	65.67	10km
17 May	Great Manchester Run	43:08	66.84	10km
19 Apr	Radcliffe 10k SB	42:03	68.01	10km
10 Apr	Salford 10k	42:04	67.98	10km
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	33:34	58.11	4.25mi
22 Feb	Lostock 6 SB	41:17	66.89	6mi
2008		Result	WAVA	Distance
13 Dec	Manchester Area XC League - Sherdley Park	49:21	55.96	6mi
16 Nov	Manchester League XC (Boggart Hole)	48:41	47.14	5mi
25 Oct	Manchester Area XC League - Heaton Park	47:05	58.65	6mi
12 Oct	Gin Pit 5	34:28	66.58	5mi
7 Sep	Rufford 10k	41:57	68.17	10km
14 Aug	Radcliffe 5 Mile Trail Race	33:35	68.33	5mi
27 Jul	Middleton Moonraker	42:43	66.95	10km
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3 SB	32:58	69.61	5mi
25 May	sweatshop worden park 10 , SB	1:09:00	67.87	10mi
18 May	Great Manchester Run SB	40:10	71.20	10km
14 May	Haigh Hall 4 Mile SB	25:49	70.36	4mi
27 Apr	Radcliffe 10k	41:17	69.27	10km
24 Feb	Lostock 6 SB	41:21	66.25	6mi
2007		Result	WAVA	Distance
27 Oct	M/cr & District XC league (Heaton Park) SB	42:28	64.51	6mi
14 Oct	Gin Pit 5 SB	31:34	72.14	5mi
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:26:55	70.66	13.1mi
2 Sep	Rufford 10k SB	39:45	71.37	10km
16 Aug	Radcliffe 5 Mile Trail Race	32:14	70.65	5mi
5 Aug	Moonraker 10k	41:46	67.93	10km
29 Jul	Chernobyl Challenge 10k	40:50	69.48	10km
18 Jul	Horwich Jubilee 5	32:15	70.61	5mi
8 Jul	burnden 10k PB	43:19	65.56	6.22mi
24 Jun	City of Manchester 10K	41:00	69.20	10km
27 May	Chorley 10 mile SB	1:05:49	70.58	10mi
20 May	Great Manchester Run	40:04	70.81	10km
9 May	haigh 5 mile series race 1	31:48	71.61	5mi
22 Apr	London Marathon SB	3:41:33	57.90	26.2mi
6 Apr	Salford 10k	42:06	66.86	10km
24 Mar	Coniston 14 SB	1:41:17	64.28	14mi
2006		Result	WAVA	Distance
18 Nov	Manchester Area X Country League - Boggart Hole Clough 2.30pm	45:46	59.39	6mi
14 Oct	Manchester Area X Country League - Heaton Park 2.30pm SB	41:48	65.03	6mi
8 Oct	GIN PIT 5 MANCHESTER	31:05	72.70	5mi
1 Oct	Great North Run	1:29:45	67.87	13.1mi
24 Sep	Swinton 1/2 Marathon	1:26:24	70.51	13.1mi
3 Sep	Rufford 10k SB	38:59	72.21	10km
16 Aug	haigh hall 5 PB	30:24	74.34	5mi
9 Aug	Horwich Jubilee 5 mile	30:38	73.77	5mi
6 Aug	Moonraker 10k	40:23	69.71	10km
19 Jul	Haigh Hall 5	31:58	70.69	5mi
9 Jul	Burnden 10K Challenge	42:42	65.92	10km
25 Jun	Torbay Half Marathon	1:30:14	67.51	13.1mi
14 Jun	Horwich Jubilee Series -race 2		0.00	5mi
7 Jun	Chorley 4 PB	24:35	72.82	4mi
4 Jun	run for Moore 5k PB	18:42	74.36	5km
21 May	Great Manchester Run	40:30	69.50	10km
10 May	Horwich 5	31:54	70.84	5mi
23 Apr	London Marathon PB	3:14:13	65.55	26.2mi
19 Mar	Wilmslow Half Marathon PB	1:25:32	70.68	13.1mi
26 Feb	Radcliffe 12 mile trail race PB	1:22:16	67.19	12mi
2005		Result	WAVA	Distance
4 Dec	Guys 10	1:04:42	70.66	10mi
11 Sep	Trafford 10K PB	38:52	71.86	10km
20 Jul	Horwich Jubilee Series 3/4 SB	25:49	68.85	4mi
29 May	Chorley Harriers 10Mile - Worden Park, Leyland PB	1:04:24	70.98	10mi
11 May	Haigh Hall 5 (Race 1/4) SB	31:07	72.07	5mi
17 Apr	London Marathon SB	3:36:54	58.29	26.2mi
19 Mar	CONISTON 14 PB	1:34:55	67.59	14mi
2004		Result	WAVA	Distance
12 Dec	swinton half marathon SB	1:29:47	66.87	13.1mi
29 Jul	Sale Sizzler 5k SB	18:51	72.72	5km
30 May	chorley 10 SB	1:12:32	62.57	10mi
2003		Result	WAVA	Distance
3 Aug	sale 10 SB	1:07:33	66.75	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	103	129	105	0	0	0	0	0	0	0	0	0	337
2013	96	115	156	66	20	14	48	67	79	65	51	68	843
2013	10	0	0	0	0	0	0	0	0	0	0	0	10
2012	54	97	98	82	63	69	57	49	85	80	82	45	862
2012	0	0	17	32	0	0	0	0	0	0	0	0	48
2011	94	66	64	101	85	41	66	72	32	42	83	69	816
2011	31	0	41	45	11	62	48	25	17	70	39	0	389
2010	83	86	116	91	41	37	34	56	80	50	85	56	815
2010	12	10	14	28	104	99	19	45	0	8	0	0	339
2009	37	88	48	84	25	14	55	67	96	100	69	60	740
2009	24	0	0	0	0	154	98	53	89	42	7	7	473
2008	36	56	38	97	95	90	64	48	67	73	88	44	797
2008	0	10	8	14	0	38	9	10	22	22	0	0	132
2007	0	0	100	41	87	69	80	103	122	94	0	0	698
2007	0	0	0	0	50	73	80	71	32	38	0	0	345
2006	154	186	145	132	60	96	97	70	86	75	55	0	1155
2006	0	0	0	0	0	0	57	118	34	39	11	0	258
2005	0	0	0	0	0	0	0	0	0	0	0	12	12

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	-	-	-	-	-	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-

Jocky M55

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.