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Jocky M55

About
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Swinton Running Club

Races
157
Miles
7075
Miles
1994
5k
18:42
5M
30:24
10k
38:52
10M
1:04:24
Half
1:25:32
Mara
3:14:13

About Me
Been running about three years, before that played hockey and football for many years. Member of local club in Swinton,Manchester, racing on a regular basis over various distances. Ran London last year, first marathon, lucky enough to get in again this year. Show More...

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3km	2	10:54 5:51/mi										10:54
5km	19	18:42 6:01/mi		18:51		18:42				19:20	19:47	19:52
5.5km	3	21:16 6:13/mi								21:16	22:14	22:07
4mi	5	24:35 6:09/mi			25:49	24:35		25:49		25:04	26:59
4.3mi	1	33:34 7:54/mi							33:34
4.4mi	2	29:43 6:45/mi								29:43
4.5mi	2	31:46 7:04/mi								31:46	31:52
5mi	25	30:24 6:05/mi			31:07	30:24	31:34	32:58	34:11	31:48	32:49
5.3mi	1	36:47 6:56/mi										36:47
9km	1	46:00 8:14/mi								46:00
9.6km	12	42:33 7:08/mi							44:19	42:33	44:35	43:28
6mi	8	39:05 6:31/mi				41:48	42:28	41:21	41:17	39:05
6.1mi	1	47:40 7:49/mi									47:40
10km	36	38:52 6:15/mi			38:52	38:59	39:45	40:10	42:03	39:13	41:11	40:42
6.2mi	1	43:19 6:58/mi					43:19
11.5km	1	58:31 8:11/mi								58:31
12km	2	57:12 7:40/mi									1:00:25	57:12
8.5mi	2	1:00:17 7:08/mi								1:00:17	1:04:28
10mi	14	1:04:24 6:26/mi	1:07:33	1:12:32	1:04:24		1:05:49	1:09:00		1:07:33	1:11:14	1:10:06
12mi	1	1:22:16 6:51/mi				1:22:16
13.1mi	8	1:25:32 6:32/mi		1:29:47		1:25:32	1:26:55		1:35:08				1:40:24
14mi	2	1:34:55 6:47/mi			1:34:55		1:41:17
26.2mi	4	3:14:13 7:25/mi			3:36:54	3:14:13	3:41:33						4:00:19

2013		Result	WAVA	Distance
29 Sep	Swinton 10 Mile Road Race		0.00	10mi
23 Jun	Torbay Half Marathon SB	1:40:24	64.33	13.1mi
21 Apr	London Marathon SB	4:00:19	56.12	26.2mi
2012		Result	WAVA	Distance
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	43:28	65.25	9.6km
30 Sep	Swinton 10 Mile Road Race	1:12:13	67.03	10mi
9 Sep	Pennington Flash 5 mile trail race, Leigh		0.00	5mi
20 Jun	horwich jubilee 2 PB	36:47	68.25	5.3mi
15 Jun	joe moran memorial meeting veterans track league 3000m PB	10:54	75.70	3km
10 Jun	boothstown wobble 5.5k SB	22:07	72.27	5.5km
3 Jun	northern vets track and field championship	11:07	74.22	3km
26 May	Worsley Woods parkrun	19:58	72.78	5km
20 May	Great Manchester Run	41:16	71.59	10km
17 May	horwich 5	37:08	66.34	5.2mi
21 Apr	Worsley Woods parkrun SB	19:52	72.60	5km
15 Apr	Radcliffe 10K	42:43	68.60	10km
6 Apr	Salford 10k SB	40:42	72.00	10km
1 Apr	Bent & Bongs 10k Trail Race	41:48	70.11	10km
24 Mar	Worsley Woods parkrun	19:56	72.35	5km
18 Mar	St Annes Ultrafit 10 mile Road Race SB	1:10:06	68.48	10mi
10 Mar	Worsley Woods parkrun	20:03	71.93	5km
4 Mar	Trotters 5M	35:18	66.56	5mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:14:07	64.77	10mi
19 Feb	Central Lancashire 5K	20:37	69.96	5km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men)	43:47	64.25	9.6km
21 Jan	Heaton Parkrun #118	20:51	69.17	5km
7 Jan	Greater Manchester XC Championships - Woodbank Park (Senior Men) PB	57:12	61.94	12km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	20:23	70.76	5km
26 Dec	Boxing Day 10k	42:51	68.39	10km
24 Dec	Heaton parkrun	20:23	70.76	5km
11 Dec	Stockport 10 SB	1:11:14	67.39	10mi
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	45:33	61.76	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	44:38	63.03	9.6km
6 Nov	28th Sweatshop Through the Villages Race SB	1:04:28	62.83	8.45mi
22 Oct	Manchester area xcountry.Heaton Park PB	47:40	60.35	6.1mi
11 Sep	Athlete Matters Worsley 4.5 SB	31:52	66.36	4.5mi
4 Sep	blackleach country park 5 mile	33:59	69.14	5mi
21 Aug	Torbay Royal Regatta 10k	43:00	68.15	10km
14 Aug	NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	42:09	69.52	10km
3 Aug	Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	30:41	67.39	4.4mi
20 Jul	Jubilee Road Race Series - Race 3	33:52	69.38	5mi
14 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	54:32	47.40	5.5mi
3 Jul	City of Manchester 10K	42:47	68.49	10km
30 Jun	Manchester 5k Sizzler (1)	20:25	70.64	5km
12 Jun	Boothstown Wobble SB	22:14	71.36	5.5km
9 Jun	Bowdon 5K	19:53	72.54	5km
4 Jun	Hollins Green 5K	20:14	71.28	5km
30 May	Sale 5 mile SB	32:49	71.60	5mi
21 May	South Manchester park run SB	19:47	72.90	5km
15 May	Great Manchester Run SB	41:11	71.16	10km
11 May	Haigh Hall 4 Mile Road Race SB	26:59	68.82	4mi
22 Apr	Salford 10k	42:33	68.31	10km
10 Apr	Gin Pit 5 mile race	34:02	68.50	5mi
3 Apr	Radcliffe 10K MT Race	43:49	66.33	10km
6 Mar	The Trotters 5	35:05	66.45	5mi
20 Feb	Central Lancashire 5K	20:01	71.52	5km
12 Feb	manchesterarea XC Clayton Vale Senior Men SB	44:35	62.59	9.6km
6 Feb	Radcliffe AC 10 Mile Trail Race	1:13:52	64.45	10mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Men) SB	1:00:25	58.16	12km
23 Jan	Chernobyl Charity 10km Walton Park Preston	42:00	69.20	10km
2 Jan	manchesterarea XC Woodbank Park Senior Men	46:30	60.01	9.6km
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men	46:49	59.60	9.6km
21 Nov	manchesterarea XC Sherdley Park Senior Men	45:18	61.59	9.6km
7 Nov	Through the Villages 8.5m PB	1:00:17	66.63	8.45mi
23 Oct	manchesterarea XC Heaton Park Senior Men PB	46:00	56.68	9km
10 Oct	Gin Pit 5	33:37	69.35	5mi
26 Sep	Swinton 10 Mile Road Race	1:09:31	68.49	10mi
12 Sep	Athlete Matters Worsley 4.5 PB	31:46	66.05	4.5mi
22 Aug	Torbay Royal Regatta 10k	43:37	66.64	10km
12 Aug	Reebok Sale Sizzler	19:41	72.73	5km
4 Aug	Chorley Harriers 4.4 Mile Trail Race #4 PB	29:43	69.03	4.4mi
29 Jul	Reebok Sale Sizzler	19:40	72.79	5km
21 Jul	Horwich Jubilee 5M Road Race 3	33:51	68.87	5mi
13 Jun	boothstown wobble PB	21:16	74.05	5.5km
5 Jun	Hollins Green 5k SB	19:20	74.05	5km
30 May	The Smithills Serpent 5 Mile Trail Race	35:47	65.15	5mi
16 May	Great Manchester Run SB	39:13	74.11	10km
12 May	Haigh Hall 4 Mile Road Race SB	25:04	73.53	4mi
23 Apr	Chorley Park Series 5k 1/4	19:43	72.08	5km
18 Apr	Radcliffe 10K	40:40	70.89	10km
11 Apr	Gin Pit 5 SB	31:48	72.73	5mi
2 Apr	Salford 10k	39:41	72.65	10km
21 Mar	St Annes 10 mile SB	1:07:33	69.90	10mi
28 Feb	Lostock 6 PB	39:05	71.23	6mi
7 Feb	Radcliffe 10 Mile Multi Terrain	1:11:03	66.45	10mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	40:51	65.63	9.3km
23 Jan	Northern Athletics Cross Country Championships PB	58:31	57.08	11.5km
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) PB	42:33	65.05	9.6km
2009		Result	WAVA	Distance
12 Dec	manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	49:34	55.84	9.6km
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) SB	44:19	62.45	9.6km
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Mens)	47:00	58.89	9.6km
11 Oct	Gin Pit 5 SB	34:11	67.66	5mi
27 Sep	Swinton Half Marathon SB	1:35:08	65.64	13.1mi
6 Sep	Rufford 10K	43:32	66.22	10km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:01	66.56	1.85mi
23 Aug	Torbay Royal Regatta 10k	43:54	65.67	10km
17 May	Great Manchester Run	43:08	66.84	10km
19 Apr	Radcliffe 10k SB	42:03	68.01	10km
10 Apr	Salford 10k	42:04	67.98	10km
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	33:34	58.11	4.25mi
22 Feb	Lostock 6 SB	41:17	66.89	6mi
2008		Result	WAVA	Distance
13 Dec	Manchester Area XC League - Sherdley Park	49:21	55.96	6mi
16 Nov	Manchester League XC (Boggart Hole)	48:41	47.14	5mi
25 Oct	Manchester Area XC League - Heaton Park	47:05	58.65	6mi
12 Oct	Gin Pit 5	34:28	66.58	5mi
7 Sep	Rufford 10k	41:57	68.17	10km
14 Aug	Radcliffe 5 Mile Trail Race	33:35	68.33	5mi
27 Jul	Middleton Moonraker	42:43	66.95	10km
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3 SB	32:58	69.61	5mi
25 May	sweatshop worden park 10 , SB	1:09:00	67.87	10mi
18 May	Great Manchester Run SB	40:10	71.20	10km
14 May	Haigh Hall 4 Mile SB	25:49	70.36	4mi
27 Apr	Radcliffe 10k	41:17	69.27	10km
24 Feb	Lostock 6 SB	41:21	66.25	6mi
2007		Result	WAVA	Distance
27 Oct	M/cr & District XC league (Heaton Park) SB	42:28	64.51	6mi
14 Oct	Gin Pit 5 SB	31:34	72.14	5mi
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:26:55	70.66	13.1mi
2 Sep	Rufford 10k SB	39:45	71.37	10km
16 Aug	Radcliffe 5 Mile Trail Race	32:14	70.65	5mi
5 Aug	Moonraker 10k	41:46	67.93	10km
29 Jul	Chernobyl Challenge 10k	40:50	69.48	10km
18 Jul	Horwich Jubilee 5	32:15	70.61	5mi
8 Jul	burnden 10k PB	43:19	65.56	6.22mi
24 Jun	City of Manchester 10K	41:00	69.20	10km
27 May	Chorley 10 mile SB	1:05:49	70.58	10mi
20 May	Great Manchester Run	40:04	70.81	10km
9 May	haigh 5 mile series race 1	31:48	71.61	5mi
22 Apr	London Marathon SB	3:41:33	57.90	26.2mi
6 Apr	Salford 10k	42:06	66.86	10km
24 Mar	Coniston 14 SB	1:41:17	64.28	14mi
2006		Result	WAVA	Distance
18 Nov	Manchester Area X Country League - Boggart Hole Clough 2.30pm	45:46	59.39	6mi
14 Oct	Manchester Area X Country League - Heaton Park 2.30pm SB	41:48	65.03	6mi
8 Oct	GIN PIT 5 MANCHESTER	31:05	72.70	5mi
1 Oct	Great North Run	1:29:45	67.87	13.1mi
24 Sep	Swinton 1/2 Marathon	1:26:24	70.51	13.1mi
3 Sep	Rufford 10k SB	38:59	72.21	10km
16 Aug	haigh hall 5 PB	30:24	74.34	5mi
9 Aug	Horwich Jubilee 5 mile	30:38	73.77	5mi
6 Aug	Moonraker 10k	40:23	69.71	10km
19 Jul	Haigh Hall 5	31:58	70.69	5mi
9 Jul	Burnden 10K Challenge	42:42	65.92	10km
25 Jun	Torbay Half Marathon	1:30:14	67.51	13.1mi
14 Jun	Horwich Jubilee Series -race 2		0.00	5mi
7 Jun	Chorley 4 PB	24:35	72.82	4mi
4 Jun	run for Moore 5k PB	18:42	74.36	5km
21 May	Great Manchester Run	40:30	69.50	10km
10 May	Horwich 5	31:54	70.84	5mi
23 Apr	London Marathon PB	3:14:13	65.55	26.2mi
19 Mar	Wilmslow Half Marathon PB	1:25:32	70.68	13.1mi
26 Feb	Radcliffe 12 mile trail race PB	1:22:16	67.19	12mi
2005		Result	WAVA	Distance
4 Dec	Guys 10	1:04:42	70.66	10mi
11 Sep	Trafford 10K PB	38:52	71.86	10km
20 Jul	Horwich Jubilee Series 3/4 SB	25:49	68.85	4mi
29 May	Chorley Harriers 10Mile - Worden Park, Leyland PB	1:04:24	70.98	10mi
11 May	Haigh Hall 5 (Race 1/4) SB	31:07	72.07	5mi
17 Apr	London Marathon SB	3:36:54	58.29	26.2mi
19 Mar	CONISTON 14 PB	1:34:55	67.59	14mi
2004		Result	WAVA	Distance
12 Dec	swinton half marathon SB	1:29:47	66.87	13.1mi
29 Jul	Sale Sizzler 5k SB	18:51	72.72	5km
30 May	chorley 10 SB	1:12:32	62.57	10mi
2003		Result	WAVA	Distance
3 Aug	sale 10 SB	1:07:33	66.75	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	103	129	105	0	0	0	0	0	0	0	0	0	337
2013	96	115	156	66	20	14	48	67	79	65	51	68	843
2013	10	0	0	0	0	0	0	0	0	0	0	0	10
2012	54	97	98	82	63	69	57	49	85	80	82	45	862
2012	0	0	17	32	0	0	0	0	0	0	0	0	48
2011	94	66	64	101	85	41	66	72	32	42	83	69	816
2011	31	0	41	45	11	62	48	25	17	70	39	0	389
2010	83	86	116	91	41	37	34	56	80	50	85	56	815
2010	12	10	14	28	104	99	19	45	0	8	0	0	339
2009	37	88	48	84	25	14	55	67	96	100	69	60	740
2009	24	0	0	0	0	154	98	53	89	42	7	7	473
2008	36	56	38	97	95	90	64	48	67	73	88	44	797
2008	0	10	8	14	0	38	9	10	22	22	0	0	132
2007	0	0	100	41	87	69	80	103	122	94	0	0	698
2007	0	0	0	0	50	73	80	71	32	38	0	0	345
2006	154	186	145	132	60	96	97	70	86	75	55	0	1155
2006	0	0	0	0	0	0	57	118	34	39	11	0	258
2005	0	0	0	0	0	0	0	0	0	0	0	12	12

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