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Tonystoon
M60

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Dist	Races	PB	WB	2007	2008
5mi	1	43:26 8:41/mi	53.02	43:26 53.02
6mi	1	50:30 8:25/mi	54.95		50:30 54.95
10km	10	48:26 7:48/mi	59.34	51:18 56.02	48:26 59.34
7mi	1	1:03:37 9:05/mi	51.43	1:03:37 51.43
13.1mi	1	2:18:00 10:32/mi	45.12	2:18:00 45.12

2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
6 Jul	City of Manchester 10K		0.00	10km
15 Jun	Longridge Lions 7		0.00	7mi
18 May	Great Manchester Run PB	48:26	59.34	10km
11 May	Beaverbrooks Blackpool 10k	50:15	57.19	10km
13 Apr	Bolton 10K	50:58	56.39	10km
30 Mar	Blackpool 6th Form College 10k	51:11	56.15	10km
24 Feb	Lostock 6 PB	50:30	54.95	6mi
27 Jan	Chernobyl 10K	54:20	52.89	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	51:18	56.02	10km
16 Dec	Longridge 7 PB	1:03:37	51.43	7mi
24 Nov	Wesham 10k	51:59	55.29	10km
21 Oct	Green Drive Five PB	43:26	53.02	5mi
15 Sep	Hilton Illuminations 10K	55:48	51.50	10km
19 Aug	Birchwood 10k	54:53	52.36	10km
17 Jun	Freckleton Half Marathon PB	2:18:00	45.12	13.1mi
20 May	Great Manchester Run	53:34	53.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	74	79	0	0	0	0	0	0	0	152

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