F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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col

Last on at 2am, 28th Apr 2015

M55

About Me
I took up running 3 years ago when i stopped smoking to try repair some of the damage i had done. I have had some ups and downs with ITB etc but im still running. Show More...

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Dist	Races	2004	2005	2006	2008	PB	WB
10km	5		48:38 54.78		49:44 54.35	48:38 7:50/mi	54.78
26.2mi	2	5:58:00 33.66		5:13:00 38.50		5:13:00 11:57/mi	38.50

2011		Result	WAVA	Distance
20 Mar	Alloa Half Marathon			13.1mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	49:44	54.35	10km
31 Aug	Perth & Kinross Sports Council 10K	51:27	52.54	10km
17 Feb	Grangemouth Round the Houses 10K	51:28	52.22	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	5:13:00	38.50	26.2mi
2005		Result	WAVA	Distance
9 Oct	Disney Race for the Taste 10k	56:46	46.93	10km
4 Sep	Great Scottish Run 10K PB	48:38	54.78	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:58:00	33.66	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	0	0	0	0	0	0	0	38	0	0	0	38
2012	0	0	0	6	37	36	0	0	49	0	0	0	128
2011	24	18	16	10	4	0	0	0	0	0	0	0	71
2010	3	4	15	10	0	0	0	0	0	0	0	0	32
2009	54	100	40	30	60	87	69	23	19	23	100	20	624
2008	94	63	81	75	29	31	69	77	82	48	53	25	725
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	31	9	36	15	27	9	48	25	25	27	36	12	299
2007	5	0	4	0	6	0	0	0	0	0	0	0	15
2006	103	43	75	70	52	0	15	20	52	70	74	33	607
2006	0	0	0	0	0	0	0	0	0	0	45	23	68
2005	39	26	3	13	73	86	118	114	0	0	0	0	472

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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