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col M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
7
Miles
3005
Miles
90
10k
48:38
Mara
5:13:00

About Me

I took up running 3 years ago when i stopped smoking to try repair some of the damage i had done. I have had some ups and downs with ITB etc but im still running.

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2008
10km	5	48:38 7:50/mi	0.00		48:38		49:44
26.2mi	2	5:13:00 11:57/mi	0.00	5:58:00		5:13:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	0	0	0	0	0	0	0	38	0	0	0	38
2012	0	0	0	6	37	36	0	0	49	0	0	0	128
2011	24	18	16	10	4	0	0	0	0	0	0	0	71
2010	3	4	15	10	0	0	0	0	0	0	0	0	32
2009	54	100	40	30	60	87	69	23	19	23	100	20	624
2008	94	63	81	75	29	31	69	77	82	48	53	25	725
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	31	9	36	15	27	9	48	25	25	27	36	12	299
2007	5	0	4	0	6	0	0	0	0	0	0	0	15
2006	103	43	75	70	52	0	15	20	52	70	74	33	607
2006	0	0	0	0	0	0	0	0	0	0	45	23	68
2005	39	26	3	13	73	86	118	114	0	0	0	0	472

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	-	-	-	-	-	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	-	-	-	-	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	-	-	-	-	-	-
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	20 Mar		0.00%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	49:44	54.99%
Perth & Kinross Sports Council 10K	10km	31 Aug	51:27	53.16%
Grangemouth Round the Houses 10K	10km	17 Feb	51:28	52.85%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	5:13:00	39.60%
2005	Distance	Date	Result	WAVA
Disney Race for the Taste 10k	10km	9 Oct	56:46	47.50%
Great Scottish Run 10K	10km	4 Sep	48:38	55.44%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	5:58:00	34.44%

Welcome To Fetcheveryone

col M50

About Me

Member of the Month

Buddies

2011

2008

2006

2005

2004