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col M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
7
Miles
3005
Miles
90
10k
48:38
Mara
5:13:00

About Me

I took up running 3 years ago when i stopped smoking to try repair some of the damage i had done. I have had some ups and downs with ITB etc but im still running.

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2008
10km	5	48:38 7:50/mi	0.00		48:38		49:44
26.2mi	2	5:13:00 11:57/mi	0.00	5:58:00		5:13:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	0	0	0	0	0	0	0	38	0	0	0	38
2012	0	0	0	6	37	36	0	0	49	0	0	0	128
2011	24	18	16	10	4	0	0	0	0	0	0	0	71
2010	3	4	15	10	0	0	0	0	0	0	0	0	32
2009	54	100	40	30	60	87	69	23	19	23	100	20	624
2008	94	63	81	75	29	31	69	77	82	48	53	25	725
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	31	9	36	15	27	9	48	25	25	27	36	12	299
2007	5	0	4	0	6	0	0	0	0	0	0	0	15
2006	103	43	75	70	52	0	15	20	52	70	74	33	607
2006	0	0	0	0	0	0	0	0	0	0	45	23	68
2005	39	26	3	13	73	86	118	114	0	0	0	0	472

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	20 Mar		0.00%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	49:44	54.99%
Perth & Kinross Sports Council 10K	10km	31 Aug	51:27	53.16%
Grangemouth Round the Houses 10K	10km	17 Feb	51:28	52.85%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	5:13:00	39.60%
2005	Distance	Date	Result	WAVA
Disney Race for the Taste 10k	10km	9 Oct	56:46	47.50%
Great Scottish Run 10K	10km	4 Sep	48:38	55.44%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	5:58:00	34.44%

Welcome To Fetcheveryone

col M50

About Me

Member of the Month

Buddies

2011

2008

2006

2005

2004