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col
M50

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About Me
I took up running 3 years ago when i stopped smoking to try repair some of the damage i had done. I have had some ups and downs with ITB etc but im still running. Show More...

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2004	2005	2006	2008
10km	5	48:38 7:50/mi	54.78		48:38 54.78		49:44 54.35
26.2mi	2	5:13:00 11:57/mi	39.19	5:58:00 34.05		5:13:00 39.19

2011		Result	WAVA	Distance
20 Mar	Alloa Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	49:44	54.35	10km
31 Aug	Perth & Kinross Sports Council 10K	51:27	52.54	10km
17 Feb	Grangemouth Round the Houses 10K	51:28	52.22	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	5:13:00	39.19	26.2mi
2005		Result	WAVA	Distance
9 Oct	Disney Race for the Taste 10k	56:46	46.93	10km
4 Sep	Great Scottish Run 10K PB	48:38	54.78	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:58:00	34.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	0	0	0	0	0	0	0	38	0	0	0	38
2012	0	0	0	6	37	36	0	0	49	0	0	0	128
2011	24	18	16	10	4	0	0	0	0	0	0	0	71
2010	3	4	15	10	0	0	0	0	0	0	0	0	32
2009	54	100	40	30	60	87	69	23	19	23	100	20	624
2008	94	63	81	75	29	31	69	77	82	48	53	25	725
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	31	9	36	15	27	9	48	25	25	27	36	12	299
2007	5	0	4	0	6	0	0	0	0	0	0	0	15
2006	103	43	75	70	52	0	15	20	52	70	74	33	607
2006	0	0	0	0	0	0	0	0	0	0	45	23	68
2005	39	26	3	13	73	86	118	114	0	0	0	0	472

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