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col M50
No clubs listed.
-
Races
7 -
Miles
3005 -
Miles
90
About Me
I took up running 3 years ago when i stopped smoking to try repair some of the damage i had done. I have had some ups and downs with ITB etc but im still running.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2008 |
---|---|---|---|---|---|---|---|
10km | 5 | 48:38
7:50/mi
|
0.00 | 48:38 | 49:44 | ||
26.2mi | 2 | 5:13:00
11:57/mi
|
0.00 | 5:58:00 | 5:13:00 |
2011 |
Distance | Date | Result | WAVA |
Alloa Half Marathon | 13.1mi | 20 Mar | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
City of Stirling 10K | 10km | 14 Sep | 49:44 | 54.99% |
Perth & Kinross Sports Council 10K | 10km | 31 Aug | 51:27 | 53.16% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 51:28 | 52.85% |
2006 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 5:13:00 | 39.60% |
2005 |
Distance | Date | Result | WAVA |
Disney Race for the Taste 10k | 10km | 9 Oct | 56:46 | 47.50% |
Great Scottish Run 10K | 10km | 4 Sep | 48:38 | 55.44% |
2004 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 5:58:00 | 34.44% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 38 |
2012 | 0 | 0 | 0 | 6 | 37 | 36 | 0 | 0 | 49 | 0 | 0 | 0 | 128 |
2011 | 24 | 18 | 16 | 10 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2010 | 3 | 4 | 15 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2009 | 54 | 100 | 40 | 30 | 60 | 87 | 69 | 23 | 19 | 23 | 100 | 20 | 624 |
2008 | 94 | 63 | 81 | 75 | 29 | 31 | 69 | 77 | 82 | 48 | 53 | 25 | 725 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2007 | 31 | 9 | 36 | 15 | 27 | 9 | 48 | 25 | 25 | 27 | 36 | 12 | 299 |
2007 | 5 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2006 | 103 | 43 | 75 | 70 | 52 | 0 | 15 | 20 | 52 | 70 | 74 | 33 | 607 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 23 | 68 |
2005 | 39 | 26 | 3 | 13 | 73 | 86 | 118 | 114 | 0 | 0 | 0 | 0 | 472 |
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