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RG Postie (RGP)
M50

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Races
38
Miles
552
Miles
334
WAVA
60.04%
5k
21:45
10k
45:48
10M
1:21:10
Half
1:56:07

About Me
12 months of problems with my knee finally sorted out by the hospital and then a back problem (L4-L5 & L5-S1) creeps up on me (18mths worth) well the surgery and recoup has now past,so I better get out there,slow and short to start ! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2009
2mi	2	13:29 6:45/mi	57.08						13:29 57.08
3mi	1	24:25 8:08/mi	51.64						24:25 51.64
5km	3	21:45 7:00/mi	60.04						21:45 60.04	26:02 50.49
3.5mi	2	36:16 10:22/mi	41.03						36:16 41.03	37:44 39.70
4mi	1	51:12 12:48/mi	33.70								51:12 33.70
10km	20	45:48 7:22/mi	58.17	46:54 56.29	46:39 56.61	51:45 51.09	48:10 54.99	48:06 55.21	45:48 58.17	53:49 49.71
8mi	2	1:15:57 9:30/mi	45.82						1:15:57 45.82
10mi	2	1:21:10 8:07/mi	54.27						1:21:10 54.27
13.1mi	4	1:56:07 8:52/mi	50.20						1:56:07 50.20	2:01:38 48.09

2009		Result	WAVA	Distance
12 Sep	Reading parkrun		0.00	5km
3 May	Sister Act - The Nuns Run PB	51:12	33.70	4mi
2008		Result	WAVA	Distance
14 Jun	Bristol Rat Race day 2		0.00	20mi
13 Jun	Bristol Rat Race day 1		0.00	20mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	37:44	39.70	3.5mi
11 Aug	Bushey Park Time Trial SB	26:02	50.49	5km
29 Jul	Tough Guy Nettle Warrior	4:00:00	18.42	10mi
24 Jun	Dysart Dash 10K	54:44	48.87	10km
10 Jun	Wargrave 10k	57:43	46.35	10km
29 Apr	Run Boulderwood 8k Trail		0.00	8km
25 Mar	Reading Half Marathon	2:22:14	41.13	13.1mi
11 Feb	Wokingham Half Marathon SB	2:01:38	48.09	13.1mi
7 Jan	TVXC League - Tadley	45:09	50.22	5.3mi
1 Jan	Serpentine New Year's Day 10K SB	53:49	49.71	10km
2006		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	36:16	41.03	3.5mi
16 Dec	Bushy Park Time Trial	23:26	56.09	5km
3 Dec	Grim Challenge PB	1:15:57	45.83	8mi
19 Nov	Brighton Reebok 10K	54:46	48.65	10km
3 Sep	Nike Budapest International Half Marathon	2:04:04	46.99	13.1mi
29 Jul	Bushy Park TT 5K PB	21:45	60.04	5km
23 Jul	Elmbridge 10K	47:39	55.91	10km
16 Jul	Tadley Runners Summer 10K	50:07	53.16	10km
25 Jun	Thame CPM 10k	49:11	54.17	10km
4 Jun	Blackpool Half Marathon PB	1:56:07	50.20	13.1mi
14 May	Alton 10 PB	1:21:10	54.26	10mi
1 May	Shinfield 10k PB	45:48	58.17	10km
26 Apr	RRR Timed 2 Mile Session PB	13:29	57.08	2mi
15 Apr	Asthma UK 10K	45:51	58.11	10km
19 Mar	The Superheros 10k Challenge - Brighton	42:53	62.13	10km
14 Feb	Fetch Five - Valentines Threesome PB	24:25	51.64	3mi
12 Feb	26.2 RRC Valentine's 10K	48:19	55.14	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	15:53	48.45	2mi
4 Dec	Grim Challenge	1:21:44	42.42	8mi
3 Jul	British 10k	51:17	51.78	10km
26 Jun	Thame CPM 10K SB	48:06	55.21	10km
12 Jun	Wargrave 10K	49:04	54.12	10km
2004		Result	WAVA	Distance
31 Jul	British 10k	50:18	52.66	10km
13 Jun	Wargrave 10K SB	48:10	54.99	10km
2003		Result	WAVA	Distance
13 Jul	Tadley Runners 10k SB	51:45	51.09	10km
2002		Result	WAVA	Distance
22 Jun	Datchet Dash SB	46:39	56.61	10km
2001		Result	WAVA	Distance
30 Jun	Grazeley 10K SB	46:54	56.29	10km
10 Jun	wargrave 10k	47:19	55.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	14	16	56	23	0	17	10	20	0	6	0	0	163
2007	0	0	25	0	8	0	0	30	0	0	0	0	63
2006	46	33	59	27	23	24	41	19	18	11	35	34	369
2006	0	0	0	0	81	35	51	18	0	21	55	10	271
2005	0	0	0	0	0	0	0	0	0	0	6	14	21

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RG Postie (RGP) M50

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RG Postie (RGP)
M50