F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
The Broker
Last on at 2pm, 16th Apr 2025
MS
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Miles
1097
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| My parkrun |
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| Recent Training | |||
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5th Jul
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General | 3.1mi | 23:09 |
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3rd Jul
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General | 6.1mi | 1:12:19 |
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2nd Jul
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General | 5mi | 46:15 |
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1st Jul
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Treadmill | 7mi | 1:15:07 |
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29th Jun
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General | 1.3mi | 9:29 |
| 12 Month Benchmarks | Run |
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| Mile | 6:49 |
| 5k | 21:36 |
| 5mi | 43:05 |
| 10k | 56:41 |
| 10mi | 1:39:53 |
| Half | 3:06:24 |
| 20mi | 4:49:42 |
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