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Sat 12th Jul 2025 at 8:43am by The Broker

Run > General
  • Time
    53:41
  • Miles
    6.01
  • Min/mi
    8:56
  • Pacing
    52.4%
  • WAVA
    47.79
  • Stride(cm)
    90
  • Cals
    600
  • Watts
    285
  • Cadence
    199
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1077
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 111/124bpm [1068b/mi] 100cal 252/315W
2) 1mi - 9:01(9:01/mi) 111/128bpm [1001b/mi] 94cal 284/376W
3) 1mi - 8:56(8:56/mi) 124/129bpm [1107b/mi] 101cal 285/402W
4) 1mi - 8:56(8:56/mi) 124/132bpm [1108b/mi] 102cal 290/389W
5) 1mi - 8:34(8:34/mi) 127/136bpm [1088b/mi] 100cal 297/373W
6) 1mi - 8:30(8:30/mi) 127/136bpm [1079b/mi] 101cal 292/347W
7) 0.01mi - 8(12:54/mi) 132/132bpm [1703b/mi] 2cal 261/282W
9:37 9:01 8:56 8:56 8:34 8:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 +30 12:25 94 68-108 1168 191 122-198 247 30-315 6/2
0.50 5:27 2:21 9:22 113 99-123 1059 195 190-200 262 238-272 3/7
0.75 7:48 2:21 9:23 121 117-124 1135 196 186-200 263 249-273 3/2
1.00 10:06 2:19 9:15 118 116-120 1092 197 190-198 264 248-282 4/3
1.25 13:52 3:45 +1:30 15:01 100 87-118 1502 197 134-202 282 172-334 5/1
1.50 16:09 2:17 9:10 107 105-110 981 199 196-202 286 252-310 6/0
1.75 18:23 2:14 8:56 117 107-122 1044 199 194-202 281 255-318 5/1
2.00 20:38 2:15 8:58 122 115-128 1094 201 198-204 286 204-376 6/7
2.25 23:11 2:33 +16 10:13 120 118-124 1227 200 196-202 277 226-309 4/10
2.50 25:27 2:16 9:03 125 118-128 1131 200 198-202 298 248-402 7/2
2.75 27:35 2:09 8:35 127 123-129 1090 202 198-208 293 254-401 8/5
3.00 29:49 2:14 8:56 126 123-129 1125 201 198-204 287 217-364 7/8
3.25 33:10 3:20 +1:05 13:22 114 93-129 1524 199 114-204 281 84-320 4/10
3.50 35:26 2:16 9:05 128 126-132 1163 200 194-202 304 251-389 6/2
3.75 37:39 2:13 8:51 128 125-130 1134 201 196-204 281 248-326 7/4
4.00 39:50 2:11 8:46 127 123-130 1113 202 200-204 296 225-377 5/7
4.25 43:19 3:29 +1:19 13:56 116 95-129 1615 199 148-204 291 141-373 3/14
4.50 45:29 2:10 8:38 130 127-132 1123 201 200-204 298 293-304 2/2
4.75 47:39 2:10 8:39 130 129-132 1124 202 200-204 298 292-305 4/4
5.00 49:44 2:05 8:21 133 130-136 1110 203 200-210 305 296-316 2/2
5.25 53:43 3:59 +1:51 15:56 115 91-136 1832 199 126-204 300 119-316 2/2
5.50 55:56 2:14 +9 8:55 130 127-132 1160 202 132-214 297 135-328 2/5
5.75 58:08 2:12 8:46 132 130-135 1158 201 186-210 287 251-347 5/3
6.00 1:00:14 2:06 8:26 132 130-135 1112 204 198-208 286 280-293 2/2
6.01 1:00:23 9 14:16 132 131-132 1883 202 202-202 261 207-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 11:05
    10 1.9% 9:00
    10 1.9% 10:02

  • Cadence Distribution

    199 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 200 6 53:16 9:02
    Walk 10.4 131 0 6:21 3:26:24
    Pause 1.3 - - 46 -

  • Power Distribution

    285W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.88% More
    800m 4:13 8:29 39.92% More
    1km 5:16 8:29 42.25% More
    Mile 8:33 8:33 45.46% More
    5k 30:02 9:40 43.19% More
    5 miles 48:41 9:44 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.52
    5km 26:40 8:35 48.63
    5M 44:10 8:50 48.06
    10km 55:37 8:57 47.74
    10M 1:32:06 9:13 47.18
    Half 2:02:37 9:22 46.68
    20M 3:12:01 9:36 46.81
    Mara 4:15:39 9:45 47.13
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