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Fri 20th Jun 2025 at 12:44pm by The Broker

Run > General
  • Time
    55:13
  • Miles
    3.82
  • Min/mi
    14:27
  • Pacing
    60.9%
  • WAVA
    29.08
  • Stride(cm)
    74
  • Cals
    376
  • Watts
    179
  • Cadence
    151
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1374
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 100/114bpm [1178b/mi] 106cal 224/313W
2) 1mi - 13:21(13:21/mi) 94/118bpm [1254b/mi] 100cal 197/346W
3) 1mi - 16:22(16:22/mi) 90/107bpm [1472b/mi] 92cal 131/286W
4) 0.82mi - 13:45(16:48/mi) 97/107bpm [1629b/mi] 78cal 141/220W
11:47 13:21 16:22 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 91 79-105 982 178 116-190 251 107-313 5/1
0.25 3:26 2:05 +40 16:38 102 98-105 1696 183 130-190 248 115-272 1/5
0.38 4:39 1:14 9:49 110 100-114 1079 188 182-192 254 240-264 2/3
0.50 6:14 1:35 12:40 103 99-113 1304 167 130-196 206 132-262 4/3
0.63 7:47 1:33 12:22 109 102-112 1347 176 134-192 226 142-258 3/3
0.75 9:17 1:30 12:02 100 95-106 1204 170 120-190 210 79-266 3/3
0.88 10:42 1:24 11:14 94 91-98 1057 179 128-192 245 162-270 8/2
1.00 12:25 1:44 13:52 95 85-105 1317 163 132-190 197 45-295 3/4
1.13 14:03 1:38 13:01 96 84-103 1249 177 120-192 237 70-278 5/1
1.25 18:10 4:06 +2:41 32:51 97 83-104 3187 174 124-192 229 103-281 5/1
1.38 19:37 1:27 11:38 96 94-99 1117 183 136-192 255 44-289 3/1
1.50 20:56 1:19 10:35 93 90-97 984 183 134-194 254 132-346 2/5
1.63 22:22 1:26 11:30 106 97-118 1219 175 136-194 263 157-323 2/4
1.75 24:22 1:59 15:56 97 89-112 1546 139 134-142 156 141-194 5/4
1.88 26:24 2:02 16:18 87 84-93 1418 137 134-140 145 134-159 2/9
2.00 28:26 2:02 16:15 85 81-89 1381 138 136-142 178 121-219 2/3
2.13 30:27 2:01 16:09 81 80-83 1308 138 132-140 148 137-179 2/2
2.25 32:30 2:03 16:22 76 61-84 1243 136 88-140 143 84-200 2/2
2.38 34:39 2:09 17:12 91 67-104 1566 136 134-140 136 49-153 2/2
2.50 36:32 1:53 15:04 95 88-107 1431 154 102-186 168 58-286 2/2
2.63 38:34 2:02 16:17 100 96-107 1629 138 132-150 154 121-178 4/4
2.75 40:40 2:06 16:52 93 88-106 1568 136 124-140 147 49-217 2/3
2.88 42:45 2:04 16:35 94 86-106 1559 136 130-144 141 127-214 2/2
3.00 44:58 2:13 +10 17:47 90 82-100 1600 136 122-140 144 31-165 2/2
3.13 46:55 1:57 15:35 95 89-103 1480 139 132-146 158 139-182 2/2
3.25 48:52 1:57 15:36 103 100-107 1608 140 136-144 157 53-176 3/2
3.38 51:03 2:11 17:32 100 92-105 1753 135 122-144 136 50-171 3/1
3.50 53:17 2:13 17:45 98 95-103 1740 136 128-144 160 129-220 5/2
3.63 55:19 2:03 16:21 93 88-97 1521 136 132-140 149 108-201 2/4
3.75 57:29 2:09 17:15 95 82-104 1639 135 130-142 136 102-176 3/5
3.82 58:46 1:17 +3 18:50 95 83-103 1790 132 118-138 129 89-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 11:03

  • Cadence Distribution

    151 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.3 188 1.5 15:20 10:41
    Walk 72.9 136 2.4 42:59 18:10
    Still 0.5 - - 17 -
    Pause 0.3 - - 10 -

  • Power Distribution

    179W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 27.57% More
    800m 5:39 11:22 29.83% More
    1km 7:08 11:28 31.26% More
    Mile 12:26 12:26 31.31% More
    5k 46:38 15:01 27.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 29.18
    5km 44:21 14:16 29.24
    5M 1:13:27 14:41 28.90
    10km 1:32:29 14:53 28.71
    10M 2:33:08 15:19 28.38
    Half 3:23:53 15:34 28.07
    20M 5:19:17 15:58 28.15
    Mara 7:05:05 16:13 28.35
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