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OlderSharkrunner

Last on at 9am, 24th Dec 2024

M50

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STATUS Back running and soon racing after 15 years off!

Races
14
Miles
781
Miles
0
Miles
154
WAVA
52.46%
5k
28:51
10k
51:14
10M
1:32:35
Mara
4:26:53

About Me
I got into running at School in the 80s where i represented the school at x country , 800m and 1500m. There after followed a period of severe laziness (about 15 years!). I decided to pull the running shoes back on in 2005 and completed 2 marathons (London and Dublin). I fell back into my old ways mainly due to work commitments (Royal Navy). Now at 49, out of the forces and am I am looking to recapture my 2005 season. Show More...

About Me

I got into running at School in the 80s where i represented the school at x country , 800m and 1500m. There after followed a period of severe laziness (about 15 years!). I decided to pull the running shoes back on in 2005 and completed 2 marathons (London and Dublin). I fell back into my old ways mainly due to work commitments (Royal Navy). Now at 49, out of the forces and am I am looking to recapture my 2005 season.

Recent Blogs
[Untitled]	Oct 2005

My parkrun
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Recent Training
Feb 2025	General	10.5mi	6:11:03
Feb 2025	General	6.6mi	3:31:35
Feb 2025	General	2.4mi	55:09
Feb 2025	General	7.2mi	2:56:34
Jan 2025	General	0mi	4

12 Month Benchmarks	Run
Mile	13:59
5k	1:11:51
5mi	1:57:39
10k	2:33:53

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2012	PB	WB
5km	1		28:51 45.22				28:51 9:17/mi	45.22
10km	7	59:42 44.29	59:26 44.83		51:14 52.46	56:56 47.78	51:14 8:15/mi	52.46
10mi	4	1:42:51 42.09	1:39:31 43.81	1:54:57 38.08	1:32:35 47.51		1:32:35 9:16/mi	47.51
26.2mi	2	4:26:53 45.15					4:26:53 10:11/mi	45.15

2024		Result	WAVA	Distance
23 Jun	Exbury Gardens 10k			10km
2012		Result	WAVA	Distance
21 Oct	Denmead 10k SB	56:56	47.78	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:32:35	47.51	10mi
17 Oct	Cancer Research Southampton 10k PB	51:14	52.46	10km
19 Sep	Hursley 10K	1:00:11	44.66	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:54:57	38.08	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:39:31	43.81	10mi
26 Oct	Great South Run 5K split PB	28:51	45.22	5km
26 Oct	Great South Run 10K Split SB	59:26	44.83	10km
21 Sep	Beaulieu			10km
4 Jun	D Day 10k	1:02:48	42.42	10km
11 May	Lymington 10k	1:06:01	40.36	10km
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon PB	4:26:53	45.15	26.2mi
26 May	Helensburgh 10k SB	59:42	44.29	10km
17 Apr	London Marathon	5:14:28	38.32	26.2mi
16 Jan	Dartford 10 SB	1:42:51	42.09	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	0	0	0	0	0	0	0	0	0	0	7
2025	12	19	0	0	0	0	0	0	0	0	0	0	32
2024	0	0	0	0	0	0	1	0	2	0	0	0	3
2024	0	0	0	0	0	0	0	5	0	0	0	10	15
2023	0	7	0	0	6	2	0	0	0	0	0	0	14
2023	0	0	1	0	0	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	0	0	0	8	3	10	5	7	2	0	0	0	37
2022	0	0	0	0	0	3	5	0	0	0	0	0	8
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	0	0	0	0	0	0	0	0	0	33	0	0	33
2010	0	0	1	0	0	0	0	0	77	44	0	0	122
2010	0	0	0	0	0	0	0	0	40	40	20	0	100
2009	0	0	0	0	0	0	0	12	25	44	0	0	81
2009	0	0	0	0	0	0	0	0	0	20	0	0	20
2008	0	0	29	6	0	0	0	20	38	58	0	0	152
2007	0	0	0	0	17	54	23	13	0	0	0	0	107
2006	21	0	0	120	0	0	0	0	0	0	0	0	141
2005	0	0	0	0	0	0	0	0	0	55	15	32	101

Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
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Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
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Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
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Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
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OlderSharkrunner

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