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OlderSharkrunner
M50

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STATUS Back running and soon racing after 15 years off!

Achilles

No clubs listed.

Races
14
Miles
763
Miles
0
Miles
154
WAVA
52.46%
5k
28:51
10k
51:14
10M
1:32:35
Mara
4:26:53

About Me
I got into running at School in the 80s where i represented the school at x country , 800m and 1500m. There after followed a period of severe laziness (about 15 years!). I decided to pull the running shoes back on in 2005 and completed 2 marathons (London and Dublin). I fell back into my old ways mainly due to work commitments (Royal Navy). Now at 49, out of the forces and am I am looking to recapture my 2005 season. Show More...

About Me

I got into running at School in the 80s where i represented the school at x country , 800m and 1500m. There after followed a period of severe laziness (about 15 years!). I decided to pull the running shoes back on in 2005 and completed 2 marathons (London and Dublin). I fell back into my old ways mainly due to work commitments (Royal Navy). Now at 49, out of the forces and am I am looking to recapture my 2005 season.

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Recent Blogs
[Untitled]	Oct 2005

Recent Training
11th Mar	General	0mi	56:25
9th Mar	General	0.9mi	50:53
6th Mar	General	0mi	45:48
Feb 2023	Treadmill	2.2mi	45:03
Feb 2023	Treadmill	2.1mi	45:29

12 Month Benchmarks	Run
Mile	8:22
5k	26:27

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2008	2009	2010	2012
5km	1	28:51 9:17/mi	45.26		28:51 45.26
10km	7	51:14 8:15/mi	52.46	59:42 44.29	59:26 44.83		51:14 52.46	56:56 47.78
10mi	4	1:32:35 9:16/mi	47.96	1:42:51 42.56	1:39:31 44.26	1:54:57 38.46	1:32:35 47.96
26.2mi	2	4:26:53 10:11/mi	45.56	4:26:53 45.56

2012		Result	WAVA	Distance
21 Oct	Denmead 10k SB	56:56	47.78	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:32:35	47.96	10mi
17 Oct	Cancer Research Southampton 10k PB	51:14	52.46	10km
19 Sep	Hursley 10K	1:00:11	44.66	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:54:57	38.46	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run 10K Split SB	59:26	44.83	10km
26 Oct	Great South Run 5K split PB	28:51	45.26	5km
26 Oct	Great South Run SB	1:39:31	44.26	10mi
21 Sep	Beaulieu		0.00	10km
4 Jun	D Day 10k	1:02:48	42.42	10km
11 May	Lymington 10k	1:06:01	40.36	10km
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon PB	4:26:53	45.56	26.2mi
26 May	Helensburgh 10k SB	59:42	44.29	10km
17 Apr	London Marathon	5:14:28	38.66	26.2mi
16 Jan	Dartford 10 SB	1:42:51	42.56	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	7	0	0	0	0	0	0	0	0	0	0	7
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	0	0	0	8	3	10	5	7	2	0	0	0	37
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	0	0	0	0	0	0	0	0	0	33	0	0	33
2010	0	0	1	0	0	0	0	0	77	44	0	0	122
2010	0	0	0	0	0	0	0	0	40	40	20	0	100
2009	0	0	0	0	0	0	0	12	25	44	0	0	81
2009	0	0	0	0	0	0	0	0	0	20	0	0	20
2008	0	0	29	6	0	0	0	20	38	58	0	0	152
2007	0	0	0	0	17	54	23	13	0	0	0	0	107
2006	21	0	0	120	0	0	0	0	0	0	0	0	141
2005	0	0	0	0	0	0	0	0	0	55	15	32	101

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	-	-	0mi, 45:48 Cross - General Split Summary === 1) 0m - 45:48(0/m) 125/167bpm [INFb/mi] 275cal 58/61rpm Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	0.9mi, 50:53 Cross - General Split Summary === 1) 0.91m - 50:53(55:54/m) 105/164bpm [5870b/mi] 221cal 59/64rpm 1.07/6.91mph Add a comment	-	0mi, 56:25 Cross - General Split Summary === 1) 0mi - 56:25(0/mi) 116/144bpm [INFb/mi] 287cal 59/60rpm Add a comment	-	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	-	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	-	-	-	-	-	-

OlderSharkrunner M50

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OlderSharkrunner
M50