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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
5km	3	23:51 7:41/mi	61.91		25:04 58.91	23:51 61.91
4.4mi	1	40:36 9:20/mi	51.80			40:36 51.80
5mi	1	40:18 8:04/mi	59.98		40:18 59.98
10km	9	49:23 7:57/mi	61.42	54:06 56.07	51:45 58.62	49:23 61.42
10mi	2	1:28:53 8:53/mi	55.52		1:28:53 55.52
13.1mi	5	1:53:48 8:41/mi	57.29	2:08:00 50.94	1:56:25 56.01	1:53:48 57.29
18.5mi	1	3:28:00 11:15/mi	45.01		3:28:00 45.01
30km	1	3:25:38 11:02/mi	45.87		3:25:38 45.87
20mi	4	3:11:52 9:36/mi	52.75		3:11:52 52.75
26.2mi	3	4:17:21 9:49/mi	52.62		4:17:21 52.62

2009		Result	WAVA	Distance
25 May	Hatfield Broad Oak 10k PB	49:23	61.42	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	23:51	61.91	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	50:53	59.61	10km
5 May	Harlow Ladies 5K Series - Race 1	24:13	60.98	5km
5 Apr	St Clare Hospice 10K Sunflower Run	51:47	58.58	10km
29 Mar	Joe Cox Half Marathon PB	1:53:48	57.29	13.1mi
11 Jan	Saffron Walden - Cross Country League PB	40:36	51.80	4.35mi
4 Jan	Harlow X Country - South Herts Championship		0.00	4.9mi
2008		Result	WAVA	Distance
14 Dec	Bishops Stortford X country - South Herts Championship	43:24	43.81	4mi
19 Oct	Abingdon Marathon PB	4:17:21	52.62	26.2mi
4 Oct	Bedford Sprint Triathlon Series – Race 3	9:25 / 1:04:38 / 25:24	0.00	400metres/25km/5km
28 Sep	Dunstable Downs 20	3:40:53	45.82	20mi
21 Sep	New Forest Marathon	4:49:35	46.76	26.2mi
7 Sep	Kent Coastal Half Marathon	2:03:15	52.90	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:25:38	45.87	30km
27 Jul	Harlow 10	1:32:39	53.26	10mi
20 Jul	Fairlands Valley Challenge 18 PB	3:28:00	45.01	18.5mi
25 Jun	Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	52:52	57.38	10km
22 Jun	Dundee Half Marathon	2:03:10	52.94	13.1mi
15 Jun	Stansted 10K	58:29	51.87	10km
11 Jun	Welwyn 5M Midweek League (Closed Race) PB	40:18	59.98	5mi
3 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	25:04	58.91	5km
29 May	Stevenage 10K Midweek League (Closed Race)	53:23	56.82	10km
26 May	Hatfield Broad Oak 10K SB	51:45	58.62	10km
27 Apr	Lochaber Marathon	4:23:23	51.41	26.2mi
16 Mar	Oakley 20	3:12:39	52.54	20mi
2 Mar	Wymondham 20 PB	3:11:52	52.75	20mi
24 Feb	Bury 20	3:16:36	51.48	20mi
3 Feb	Great Bentley Half Marathon SB	1:56:25	56.01	13.1mi
20 Jan	Fred Hughes 10 PB	1:28:53	55.52	10mi
1 Jan	Box Hill Knacker Cracker	1:19:45	38.04	10km
2007		Result	WAVA	Distance
25 Nov	Dorney Lake, Windsor 10K SB	54:06	56.07	10km
4 Nov	Stevenage Half Marathon SB	2:08:00	50.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	48	0	0	0	0	0	0	0	0	0	0	0	48
2008	0	0	0	0	0	0	91	115	143	77	0	5	430

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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josephine123456 F35

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