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josephine123456 F35

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
32
Miles
478
5k
23:51
5M
40:18
10k
49:23
10M
1:28:53
Half
1:53:48
20M
3:11:52
Mara
4:17:21

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009
5km	3	23:51 7:41/mi		25:04	23:51
4.4mi	1	40:36 9:20/mi			40:36
5mi	1	40:18 8:04/mi		40:18
10km	9	49:23 7:57/mi	54:06	51:45	49:23
10mi	2	1:28:53 8:53/mi		1:28:53
13.1mi	5	1:53:48 8:41/mi	2:08:00	1:56:25	1:53:48
18.5mi	1	3:28:00 11:15/mi		3:28:00
30km	1	3:25:38 11:02/mi		3:25:38
20mi	4	3:11:52 9:36/mi		3:11:52
26.2mi	3	4:17:21 9:49/mi		4:17:21

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	48	0	0	0	0	0	0	0	0	0	0	0	48
2008	0	0	0	0	0	0	91	115	143	77	0	5	430

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Hatfield Broad Oak 10k	10km	25 May	49:23	61.42%
Harlow Ladies 5K Series - Race 2	5km	19 May	23:51	61.91%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	50:53	59.61%
Harlow Ladies 5K Series - Race 1	5km	5 May	24:13	60.98%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	51:47	58.58%
Joe Cox Half Marathon	13.1mi	29 Mar	1:53:48	57.29%
Saffron Walden - Cross Country League	4.35mi	11 Jan	40:36	51.80%
Harlow X Country - South Herts Championship	4.9mi	4 Jan		0.00%
2008	Distance	Date	Result	WAVA
Bishops Stortford X country - South Herts Championship	4mi	14 Dec	43:24	43.81%
Abingdon Marathon	26.2mi	19 Oct	4:17:21	52.62%
Bedford Sprint Triathlon Series – Race 3	400metres/25km/5km	4 Oct	9:25 / 1:04:38 / 25:24	0.00%
Dunstable Downs 20	20mi	28 Sep	3:40:53	45.82%
New Forest Marathon	26.2mi	21 Sep	4:49:35	46.76%
Kent Coastal Half Marathon	13.1mi	7 Sep	2:03:15	52.90%
Salisbury 5-4-3-2-1 Trail Short Course	30km	10 Aug	3:25:38	45.87%
Harlow 10	10mi	27 Jul	1:32:39	53.26%
Fairlands Valley Challenge 18	18.5mi	20 Jul	3:28:00	45.01%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	52:52	57.38%
Dundee Half Marathon	13.1mi	22 Jun	2:03:10	52.94%
Stansted 10K	10km	15 Jun	58:29	51.87%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	40:18	59.98%
Harlow Ladies 5K Series (Race 3 of 3)	5km	3 Jun	25:04	58.91%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	53:23	56.82%
Hatfield Broad Oak 10K	10km	26 May	51:45	58.62%
Lochaber Marathon	26.2mi	27 Apr	4:23:23	51.41%
Oakley 20	20mi	16 Mar	3:12:39	52.54%
Wymondham 20	20mi	2 Mar	3:11:52	52.75%
Bury 20	20mi	24 Feb	3:16:36	51.48%
Great Bentley Half Marathon	13.1mi	3 Feb	1:56:25	56.01%
Fred Hughes 10	10mi	20 Jan	1:28:53	55.52%
Box Hill Knacker Cracker	10km	1 Jan	1:19:45	38.04%
2007	Distance	Date	Result	WAVA
Dorney Lake, Windsor 10K	10km	25 Nov	54:06	56.07%
Stevenage Half Marathon	13.1mi	4 Nov	2:08:00	50.94%

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josephine123456 F35

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