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josephine123456 F35

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Bishops Stortford RC

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009
5km	3	23:51 7:41/mi		25:04	23:51
4.4mi	1	40:36 9:20/mi			40:36
5mi	1	40:18 8:04/mi		40:18
10km	9	49:23 7:57/mi	54:06	51:45	49:23
10mi	2	1:28:53 8:53/mi		1:28:53
13.1mi	5	1:53:48 8:41/mi	2:08:00	1:56:25	1:53:48
18.5mi	1	3:28:00 11:15/mi		3:28:00
30km	1	3:25:38 11:02/mi		3:25:38
20mi	4	3:11:52 9:36/mi		3:11:52
26.2mi	3	4:17:21 9:49/mi		4:17:21

2009		Result	WAVA	Distance
25 May	Hatfield Broad Oak 10k PB	49:23	61.42	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	23:51	61.91	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	50:53	59.61	10km
5 May	Harlow Ladies 5K Series - Race 1	24:13	60.98	5km
5 Apr	St Clare Hospice 10K Sunflower Run	51:47	58.58	10km
29 Mar	Joe Cox Half Marathon PB	1:53:48	57.29	13.1mi
11 Jan	Saffron Walden - Cross Country League PB	40:36	51.80	4.35mi
4 Jan	Harlow X Country - South Herts Championship		0.00	4.9mi
2008		Result	WAVA	Distance
14 Dec	Bishops Stortford X country - South Herts Championship	43:24	43.81	4mi
19 Oct	Abingdon Marathon PB	4:17:21	52.62	26.2mi
4 Oct	Bedford Sprint Triathlon Series – Race 3	9:25 / 1:04:38 / 25:24	0.00	400metres/25km/5km
28 Sep	Dunstable Downs 20	3:40:53	45.82	20mi
21 Sep	New Forest Marathon	4:49:35	46.76	26.2mi
7 Sep	Kent Coastal Half Marathon	2:03:15	52.90	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:25:38	45.87	30km
27 Jul	Harlow 10	1:32:39	53.26	10mi
20 Jul	Fairlands Valley Challenge 18 PB	3:28:00	45.01	18.5mi
25 Jun	Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	52:52	57.38	10km
22 Jun	Dundee Half Marathon	2:03:10	52.94	13.1mi
15 Jun	Stansted 10K	58:29	51.87	10km
11 Jun	Welwyn 5M Midweek League (Closed Race) PB	40:18	59.98	5mi
3 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	25:04	58.91	5km
29 May	Stevenage 10K Midweek League (Closed Race)	53:23	56.82	10km
26 May	Hatfield Broad Oak 10K SB	51:45	58.62	10km
27 Apr	Lochaber Marathon	4:23:23	51.41	26.2mi
16 Mar	Oakley 20	3:12:39	52.54	20mi
2 Mar	Wymondham 20 PB	3:11:52	52.75	20mi
24 Feb	Bury 20	3:16:36	51.48	20mi
3 Feb	Great Bentley Half Marathon SB	1:56:25	56.01	13.1mi
20 Jan	Fred Hughes 10 PB	1:28:53	55.52	10mi
1 Jan	Box Hill Knacker Cracker	1:19:45	38.04	10km
2007		Result	WAVA	Distance
25 Nov	Dorney Lake, Windsor 10K SB	54:06	56.07	10km
4 Nov	Stevenage Half Marathon SB	2:08:00	50.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	48	0	0	0	0	0	0	0	0	0	0	0	48
2008	0	0	0	0	0	0	91	115	143	77	0	5	430

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
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Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
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