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josephine123456 F35

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC

Races
32
Miles
478
WAVA
61.91%
5k
23:51
5M
40:18
10k
49:23
10M
1:28:53
Half
1:53:48
20M
3:11:52
Mara
4:17:21

Groups

This user is a member of Abingdon Marathon 2008, Friends of Mick n Phil Half Marathon

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Dist	Races	PB	WB	2007	2008	2009
5km	3	23:51 7:41/mi	61.91		25:04 58.91	23:51 61.91
4.4mi	1	40:36 9:20/mi	51.80			40:36 51.80
5mi	1	40:18 8:04/mi	59.98		40:18 59.98
10km	9	49:23 7:57/mi	61.42	54:06 56.07	51:45 58.62	49:23 61.42
10mi	2	1:28:53 8:53/mi	55.52		1:28:53 55.52
13.1mi	5	1:53:48 8:41/mi	57.29	2:08:00 50.94	1:56:25 56.01	1:53:48 57.29
18.5mi	1	3:28:00 11:15/mi	45.01		3:28:00 45.01
30km	1	3:25:38 11:02/mi	45.87		3:25:38 45.87
20mi	4	3:11:52 9:36/mi	52.75		3:11:52 52.75
26.2mi	3	4:17:21 9:49/mi	52.62		4:17:21 52.62

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	48	0	0	0	0	0	0	0	0	0	0	0	48
2008	0	0	0	0	0	0	91	115	143	77	0	5	430

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	-	-	-	-	-	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	-	-	-	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	-	-	-	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Hatfield Broad Oak 10k	10km	25 May	49:23	61.42%
Harlow Ladies 5K Series - Race 2	5km	19 May	23:51	61.91%
Midweek League Race 1 - Bishop's Stortford (Closed Race)	10km	13 May	50:53	59.61%
Harlow Ladies 5K Series - Race 1	5km	5 May	24:13	60.98%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	51:47	58.58%
Joe Cox Half Marathon	13.1mi	29 Mar	1:53:48	57.29%
Saffron Walden - Cross Country League	4.35mi	11 Jan	40:36	51.80%
Harlow X Country - South Herts Championship	4.9mi	4 Jan		0.00%
2008	Distance	Date	Result	WAVA
Bishops Stortford X country - South Herts Championship	4mi	14 Dec	43:24	43.81%
Abingdon Marathon	26.2mi	19 Oct	4:17:21	52.62%
Bedford Sprint Triathlon Series – Race 3	400metres/25km/5km	4 Oct	9:25 / 1:04:38 / 25:24	0.00%
Dunstable Downs 20	20mi	28 Sep	3:40:53	45.82%
New Forest Marathon	26.2mi	21 Sep	4:49:35	46.76%
Kent Coastal Half Marathon	13.1mi	7 Sep	2:03:15	52.90%
Salisbury 5-4-3-2-1 Trail Short Course	30km	10 Aug	3:25:38	45.87%
Harlow 10	10mi	27 Jul	1:32:39	53.26%
Fairlands Valley Challenge 18	18.5mi	20 Jul	3:28:00	45.01%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	52:52	57.38%
Dundee Half Marathon	13.1mi	22 Jun	2:03:10	52.94%
Stansted 10K	10km	15 Jun	58:29	51.87%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	40:18	59.98%
Harlow Ladies 5K Series (Race 3 of 3)	5km	3 Jun	25:04	58.91%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	53:23	56.82%
Hatfield Broad Oak 10K	10km	26 May	51:45	58.62%
Lochaber Marathon	26.2mi	27 Apr	4:23:23	51.41%
Oakley 20	20mi	16 Mar	3:12:39	52.54%
Wymondham 20	20mi	2 Mar	3:11:52	52.75%
Bury 20	20mi	24 Feb	3:16:36	51.48%
Great Bentley Half Marathon	13.1mi	3 Feb	1:56:25	56.01%
Fred Hughes 10	10mi	20 Jan	1:28:53	55.52%
Box Hill Knacker Cracker	10km	1 Jan	1:19:45	38.04%
2007	Distance	Date	Result	WAVA
Dorney Lake, Windsor 10K	10km	25 Nov	54:06	56.07%
Stevenage Half Marathon	13.1mi	4 Nov	2:08:00	50.94%

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josephine123456 F35

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