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Wozza25
M40

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Races
29
Miles
711
Miles
11
Miles
238
WAVA
60.10%
5k
21:23
10k
49:35
10M
1:28:35
Half
1:46:36
Mara
3:55:12
40k
1:05:17
1500m
28:05

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011	2012
5km	4	21:23 6:53/mi	60.10					21:23 60.10
10km	11	49:35 7:59/mi	53.24	49:35 53.24	1:04:32 40.91	1:01:21 43.03
15km	1	1:14:57 8:02/mi	54.17				1:14:57 54.17
10mi	1	1:28:35 8:52/mi	49.39	1:28:35 49.39
13.1mi	4	1:46:36 8:08/mi	54.39	1:59:14 48.62	1:50:12 52.61	1:46:36 54.39
30km	1	3:18:00 10:37/mi	42.68			3:18:00 42.68
26.2mi	2	3:55:12 8:59/mi	51.68	4:41:00 43.26		3:55:12 51.68

2012		Result	WAVA	Distance
26 Aug	Ironman Salzburg 70.3 Zell Am See	/ /	0.00	1.9km/90km/21.1km
17 Mar	Guildford parkrun PB	21:23	60.10	5km
10 Mar	Guildford parkrun #1	21:45	59.09	5km
4 Feb	Guildford and Godalmong AC Monthly Time Trial	21:34	59.58	5km
7 Jan	Guildford and Godalmong AC Monthly Time Trial	22:15	57.75	5km
2011		Result	WAVA	Distance
4 Dec	Duck Pond Waddle PB	1:14:57	54.17	15km
18 Sep	Challenge Henley Half Ironman	34:39 / 2:52:48 / 2:29:04	0.00	1.9km/52miles/13.1miles
7 Aug	Dextro Energy Triathlon London - Olympic	28:05 / 1:15:26 / 49:44	0.00	1500metres/40km/10km
2010		Result	WAVA	Distance
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	28:52 / 1:05:17 / 52:37	0.00	1.5km/40km/10km
2009		Result	WAVA	Distance
14 Jun	North Downs Run PB	3:18:00	42.68	30km
26 Apr	St Anthony Marathon PB	3:55:12	51.68	26.2mi
29 Mar	Reading Half Marathon PB	1:46:36	54.39	13.1mi
7 Mar	G3 Race 3 SB	1:01:21	43.03	10km
14 Feb	G3 Race 2	1:03:32	41.55	10km
24 Jan	G3 Race 1	1:02:07	42.50	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:50:12	52.61	13.1mi
17 Feb	Meon Valley Plod		0.00	19.5mi
9 Feb	G3 - Race 2	1:10:00	37.71	10km
12 Jan	G3 - Race 1 SB	1:04:32	40.91	10km
2007		Result	WAVA	Distance
2 Dec	Duck Pond Waddle	1:21:58	47.83	9mi
30 Sep	22nd Plus Budapest International Marathon SB	4:41:00	43.26	26.2mi
19 Aug	Henfield Half Marathon	2:01:37	47.67	13.1mi
1 Aug	Yateley 10k Race 3	49:54	52.91	10km
8 Jul	New Forest 10 PB	1:28:35	49.39	10mi
4 Jul	Yateley 10k Race 2 PB	49:35	53.24	10km
6 Jun	Yateley 10k Race 1	50:24	52.38	10km
3 Mar	G3 10k XC	1:14:57	35.22	10km
25 Feb	Tunbridge Wells Half Marathon SB	1:59:14	48.62	13.1mi
3 Feb	G3 10k XC	1:12:28	36.43	10km
6 Jan	G3 10k XC	1:19:15	33.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0.4	0.9	2.5	0.9	0	0	0	0	0	0	4.7
2012	66	46	52	73	19	25	0	0	0	0	0	280
2012	0	0	59	24	0	0	0	0	0	0	0	83
2011	0	0	0	0	0	0	0	0	0	0	7	7
2010	0	0	0	0	0	0	2.7	0.7	0.4	0	0	3.9
2010	0	0	0	0	0	0	22	18	22	10	0	72
2010	0	0	0	0	0	0	0	50	58	0	0	108
2009	2	0	0	0	0	0	0	0	0	0	0	2
2009	67	76	66	92	9	43	0	0	0	0	0	352
2009	0	47	0	0	0	0	0	0	0	0	0	47

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Wozza25 M40

Member of the Month?

Read Everyone!

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Wozza25
M40